RSA Duke Makina
5 HYROX results (1 solo, 4 in a team) over 3 seasons. Personal bests: Open Men 1:30:54 (Johannesburg 2025) · Doubles Mixed 1:06:11 (Cape Town Aug 2026) · Pro Doubles Men 1:13:39 (Cape Town Apr 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 16 Aug 2026team: Duke Makina, Olivia Burgerwhat the whole field did → | Doubles Mixed · team 30-34 | 1:06:11 | top 5% 41/987 | 37:22 | 24:38 | 4:15 | splitsSkiErg4:01Sled push1:34Sled pull3:04Burpee broad jump2:34Row4:24Farmers carry1:34Sandbag lunges3:20Wall balls4:07Run 13:32Run 24:49Run 34:49Run 44:47Run 54:51Run 64:49Run 74:57Run 84:49Full report for this race → |
| Cape Town Apr 2026 4 Apr 2026team: Duke Makina, Rae Trew-Brownewhat the whole field did → | Pro Doubles Men · team 35-39 | 1:13:39 | 65th of 103 | 41:42 | 27:11 | 4:50 | splitsSkiErg3:41Sled push2:51Sled pull3:34Burpee broad jump3:10Row4:12Farmers carry1:36Sandbag lunges4:05Wall balls4:02Run 13:53Run 25:15Run 35:31Run 45:39Run 55:17Run 65:09Run 75:23Run 85:37Full report for this race → |
| Johannesburg 2025 28 Nov 2025what the whole field did → | Open Men · 35-39 | 1:30:54 | top 26% 164/652 | 44:24 | 37:25 | 9:09 | splitsSkiErg4:31Sled push3:56Sled pull5:22Burpee broad jump5:34Row4:45Farmers carry1:57Sandbag lunges4:22Wall balls6:58Run 13:31Run 25:14Run 35:54Run 45:30Run 55:44Run 66:08Run 75:50Run 86:36Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Duke Makina, Teal Hoggwhat the whole field did → | Doubles Mixed · team 30-39 | 1:13:18 | top 8% 28/372 | 39:23 | 22:33 6 of 8 | 38:34 | splitsSkiErg4:10Sled push1:50Sled pull—Burpee broad jump4:02Row4:50Farmers carry—Sandbag lunges3:05Wall balls3:49Run 13:25Run 24:52Run 35:23Run 45:16Run 55:27Run 65:20Run 73:56Run 85:48Full report for this race → |
| Cape Town 2024 20 Sept 2024team: Duke Makina, Teal Hoggwhat the whole field did → | Doubles Mixed · team 30-39 | 1:15:53 | top 37% 56/153 | 43:38 | 25:08 | 7:11 | splitsSkiErg4:16Sled push1:52Sled pull4:03Burpee broad jump2:13Row4:28Farmers carry1:33Sandbag lunges2:50Wall balls3:53Run 15:14Run 25:02Run 35:30Run 45:13Run 55:46Run 65:25Run 75:52Run 85:39Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Johannesburg 2025, against 652 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Duke against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:30:54.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
