RSA Duan Steenkamp
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Mixed time: 1:10:51 at Cape Town 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Duan Steenkamp, Emmere Steenkampwhole field → | Doubles Mixed · team 25-29 | 1:10:51 | 107th of 98827th of 201 aged 25-29 | 39:10 | 27:41 | 4:06 | View results | See splits Hide splitsSkiErg4:17fastest 43%Sled push1:41fastest 22%Sled pull3:47fastest 41%Burpee broad jump3:39fastest 43%Row4:28fastest 19%Farmers carry1:45fastest 36%Sandbag lunges3:53fastest 35%Wall balls4:11fastest 20%Runs (8 km)39:10fastest 8%Roxzone4:06fastest 9%Run 13:36fastest 12%Run 24:54fastest 10%Run 35:01fastest 8%Run 45:05fastest 9%Run 55:12fastest 9%Run 65:11fastest 9%Run 75:13fastest 9%Run 85:01fastest 8%Full report for this race → |
| Johannesburg 2026 30 May 2026team: Duan Steenkamp, Emmeré Steenkampwhole field → | Doubles Mixed · team 25-29 | 1:18:04 | 103rd of 68320th of 148 aged 25-29 | 39:09 | 32:33 | 6:26 | View results | See splits Hide splitsSkiErg4:12fastest 17%Sled push2:03fastest 45%Sled pull4:39faster than 38%Burpee broad jump3:33fastest 22%Row4:57fastest 34%Farmers carry2:09faster than 29%Sandbag lunges3:53fastest 33%Wall balls7:07faster than 14%Runs (8 km)39:09fastest 6%Roxzone6:26fastest 13%Run 16:30fastest 8%Run 24:14fastest 8%Run 34:27fastest 6%Run 44:22fastest 6%Run 54:30fastest 7%Run 64:27fastest 8%Run 74:18fastest 5%Run 86:25fastest 6%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Duan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Johannesburg 2026 · best of 2 | 4:20 |
| Sled push | 1:41 | Cape Town 2026 · best of 2 | 2:11 |
| Sled pull | 3:47 | Cape Town 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:33 | Johannesburg 2026 · best of 2 | 3:35 |
| Row | 4:28 | Cape Town 2026 · best of 2 | 4:47 |
| Farmers carry | 1:45 | Cape Town 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:53 | Cape Town 2026 · best of 2 | 4:03 |
| Wall balls | 4:11 | Cape Town 2026 · best of 2 | 4:34 |
| Runs (8 km) | 39:09 | Johannesburg 2026 · best of 2 | 45:36 |
| Roxzone | 4:06 | Cape Town 2026 · best of 2 | 7:11 |
How to read
Each station's best across Duan's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Emmere Steenkamp1 race
- Emmeré Steenkamp1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 988 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Duan against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
