BEL Dries Demoen
5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:25:15 (Mechelen 2025) · Pro Doubles Men 1:10:59 (Rotterdam 2026).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 15:13 faster (1:40:28 to 1:25:15).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026team: Bert Bultinck, dries Demoenwhat the whole field did → | Pro Doubles Men · team 40-44 | 1:10:59 | 245th of 385 | 37:28 | 28:35 | 5:00 | splitsSkiErg4:12Sled push2:37Sled pull3:48Burpee broad jump3:08Row4:08Farmers carry1:48Sandbag lunges3:49Wall balls5:05Run 14:48Run 24:32Run 34:42Run 44:41Run 54:39Run 64:30Run 74:32Run 85:07Full report for this race → |
| Ghent 2025 12 Dec 2025what the whole field did → | Pro Men · 40-44 | 1:27:12 | 215th of 305 | 40:43 | 40:58 | 5:35 | splitsSkiErg4:37Sled push4:29Sled pull6:23Burpee broad jump5:38Row4:46Farmers carry1:51Sandbag lunges5:19Wall balls7:55Run 15:22Run 24:55Run 35:03Run 44:59Run 55:07Run 65:00Run 75:03Run 85:17Full report for this race → |
| Mechelen 2025 5 Apr 2025what the whole field did → | Pro Men · 40-44 | 1:25:15 | 137th of 203 | 39:58 | 36:42 | 8:35 | splitsSkiErg4:28Sled push3:12Sled pull6:22Burpee broad jump4:56Row4:37Farmers carry1:42Sandbag lunges5:42Wall balls5:43Run 16:49Run 24:25Run 34:45Run 44:37Run 54:48Run 64:36Run 74:47Run 85:11Full report for this race → |
| Maastricht 2025 1 Feb 2025what the whole field did → | Pro Men · 40-44 | 1:27:27 | 143rd of 181 | 37:36* | 37:57* | 5:57 | splitsSkiErg4:35Sled push3:43Sled pull5:33Burpee broad jump5:01Row4:43Farmers carry1:39Sandbag lunges5:38Wall balls7:05Run 17:09Run 27:01Run 35:02Run 45:01Run 5—Run 65:07Run 75:14Run 83:02Full report for this race → |
| Amsterdam 2024 10 Oct 2024what the whole field did → | Pro Men · 40-44 | 1:40:28 | 287th of 324 | 54:20 | 40:10 | 6:02 | splitsSkiErg4:55Sled push3:29Sled pull5:10Burpee broad jump6:41Row5:07Farmers carry1:51Sandbag lunges5:57Wall balls7:00Run 14:49Run 26:51Run 36:53Run 47:09Run 57:18Run 66:52Run 76:54Run 87:39Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Mechelen 2025, against 203 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dries against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:42 against the typical Pro Men finisher at Mechelen 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:25:15.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
