BEL Dries Ben Aissa
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:18:39 (Ghent 2025) · Pro Doubles Men 1:07:30 (Mechelen 2026) · Doubles Men 1:06:44 (Berlin 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Mechelen 2026 28 Mar 2026team: Soufiane Karoui, Dries Ben Aissawhat the whole field did → | Pro Doubles Men · team 25-29 | 1:07:30 | 279th of 492 | 31:43 | 30:15 | 5:36 | splitsSkiErg3:58Sled push2:08Sled pull3:41Burpee broad jump2:33Row4:41Farmers carry1:30Sandbag lunges4:24Wall balls7:20Run 13:08Run 23:54Run 34:08Run 44:13Run 54:13Run 64:08Run 73:58Run 84:05Full report for this race → |
| Ghent 2025 13 Dec 2025what the whole field did → | Open Men · 25-29 | 1:18:39 | top 33% 467/1,429 | 35:39 | 37:51 | 5:13 | splitsSkiErg4:39Sled push2:51Sled pull5:14Burpee broad jump5:14Row4:45Farmers carry2:05Sandbag lunges4:46Wall balls8:17Run 13:58Run 24:06Run 34:48Run 44:31Run 54:45Run 64:23Run 74:22Run 84:50Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 25-29 | 1:23:17 | 2801st of 5,554 | 31:47* | 40:28* | 11:06 | splitsSkiErg5:01Sled push3:00Sled pull4:43Burpee broad jump5:52Row5:00Farmers carry2:00Sandbag lunges5:11Wall balls9:41Run 12:41Run 23:22Run 33:57Run 43:41Run 54:15Run 63:56Run 74:00Run 85:59Full report for this race → |
| Berlin 2025 18 May 2025team: Soufiane Karoui, Dries Ben Aissawhat the whole field did → | Doubles Men · team U29 | 1:06:44 | top 36% 645/1,821 | 35:49 | 23:49 | 7:11 | splitsSkiErg3:59Sled push1:40Sled pull2:50Burpee broad jump2:13Row4:31Farmers carry1:30Sandbag lunges2:58Wall balls4:08Run 12:58Run 23:59Run 36:07Run 44:09Run 54:23Run 64:45Run 74:12Run 85:18Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Ghent 2025, against 1,429 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dries against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:19 against the typical Open Men finisher at Ghent 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:18:39.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
