Athlete · Open Men · 30-34 ·

NED

Douwe Nieskens

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:22:19 (Ghent 2025) · Doubles Men 1:09:57 (Rotterdam 2026) · Pro Doubles Men 1:15:00 (Mechelen 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:22:19 best Open Men time · Ghent 2025 also raced Doubles Men, Pro Doubles Men: each has its own best below

top 46% best Open Men place · Ghent 2025 644th of 1,429 Open Men finishers there

1:09:57 latest race · Rotterdam 2026 best Doubles Men time so far Doubles Men with Dean Bartlett

Sled pull strongest segment · Ghent 2025 faster than 90% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:22:19Ghent 2025 · 2 races Doubles Men1:09:57Rotterdam 2026 · 2 races · with Dean Bartlett Pro Doubles Men1:15:00Mechelen 2025 · 1 race · with Dean Bartlett

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:23:001:24:001:25:00 best 1:22:19

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 15 Apr 2026team: Dean Bartlett, Douwe Nieskenswhat the whole field did →	Doubles Men · team 30-34	1:09:57	top 28% 592/2,147	36:50	27:24	5:48	splits SkiErg4:09Sled push1:50Sled pull2:49Burpee broad jump3:58Row4:26Farmers carry1:47Sandbag lunges3:49Wall balls4:36Run 14:29Run 24:07Run 34:24Run 44:21Run 54:31Run 64:36Run 75:11Run 85:14Full report for this race →
Ghent 2025 13 Dec 2025what the whole field did →	Open Men · 30-34	1:22:19	top 46% 644/1,429	41:35	34:09	6:38	splits SkiErg4:25Sled push2:55Sled pull3:54Burpee broad jump4:57Row4:28Farmers carry1:56Sandbag lunges4:47Wall balls6:47Run 15:26Run 25:06Run 35:03Run 45:11Run 55:11Run 65:09Run 75:07Run 85:27Full report for this race →
Oslo 2025 28 Sept 2025team: Maximilian Inghilleri, Douwe Nieskenswhat the whole field did →	Doubles Men · team 30-34	1:24:00	575th of 722	52:17	24:12	7:35	splits SkiErg3:58Sled push1:28Sled pull2:26Burpee broad jump3:03Row4:20Farmers carry1:36Sandbag lunges3:20Wall balls4:01Run 14:59Run 26:14Run 36:42Run 46:58Run 57:09Run 67:20Run 77:19Run 85:40Full report for this race →
Mechelen 2025 4 Apr 2025team: Douwe Nieskens, Dean Bartlettwhat the whole field did →	Pro Doubles Men · team 30-39	1:15:00	79th of 122	35:47	30:26	8:47	splits SkiErg4:03Sled push1:50Sled pull5:10Burpee broad jump3:23Row4:28Farmers carry2:12Sandbag lunges4:45Wall balls4:35Run 15:41Run 23:56Run 34:07Run 44:17Run 54:20Run 64:20Run 74:19Run 84:47Full report for this race →
Amsterdam 2024 12 Oct 2024what the whole field did →	Open Men · 30-34	1:25:42	top 49% 1077/2,198	46:22	33:37	5:48	splits SkiErg4:18Sled push2:18Sled pull4:23Burpee broad jump5:39Row4:31Farmers carry2:05Sandbag lunges4:51Wall balls5:32Run 13:53Run 25:35Run 35:47Run 45:45Run 56:01Run 65:55Run 76:06Run 87:23Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Ghent 2025, against 1,429 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Douweedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 63%

Sled push faster than 61%

Sled pull faster than 90%

Burpee broad jump faster than 61%

Row faster than 85%

Farmers carry faster than 60%

Sandbag lunges faster than 55%

Wall balls faster than 53%

Roxzone faster than 53%

Runs (8 km) faster than 41%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:07 faster

Sled pull 1:04 faster

Burpee broad jump 0:27 faster

Row 0:18 faster

Farmers carry 0:05 faster

Sandbag lunges 0:07 faster

Wall balls 0:11 faster

Roxzone 0:08 faster

Runs (8 km) 1:33 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Douwe against the typical Open Men finisher

Douwe1:22:19

5:264:255:062:555:033:545:114:575:114:285:091:565:074:475:276:476:38

Typical Open Men1:23:03

4:504:304:373:025:004:584:585:245:094:464:582:014:564:545:166:586:46

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:22:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown