AUS Douglas Hamerlok
9 HYROX races over 3 seasons: 8 solo, 1 in a team with 1 partner. 1 age-group win.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Douglas Hamerlok at each race, oldest on the left; lower is faster.The best was 57:53 at Perth (Aug 2026); Douglas Hamerlok was 31:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Men | 1:28:58 |
| Brisbane | Mar 2025 | Open Men | 1:12:31 |
| Sydney | Jul 2025 | Open Men | 1:08:14 |
| Melbourne | Dec 2025 | Open Men | 1:03:28 |
| Brisbane (APAC Championship) | Apr 2026 | Open Men | 1:08:25 |
| Sydney | Jul 2026 | Open Men | 1:03:26 |
| Perth | Aug 2026 | Open Men | 57:53 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
9 results at 7 races
4th of 1,089 Open Men (the fastest).
| Part | Time | Typical here | vs 1,089 Open Men here |
|---|---|---|---|
| Run 1: | 2:43 | 3:47 | fastest in the field |
| SkiErg: | 4:15 | 4:24 | faster than 71% |
| Run 2: | 3:33 | 5:11 | fastest in the field |
| Sled push: | 2:21 | 2:56 | faster than 85% |
| Run 3: | 3:43 | 5:41 | fastest in the field |
| Sled pull: | 3:48 | 4:34 | faster than 81% |
| Run 4: | 3:41 | 5:37 | fastest in the field |
| Burpee broad jump: | 2:22 | 5:27 | fastest in the field |
| Run 5: | 3:51 | 5:48 | fastest in the field |
| Row: | 4:36 | 4:50 | faster than 74% |
| Run 6: | 3:48 | 5:43 | fastest in the field |
| Farmers carry: | 2:00 | 2:43 | faster than 94% |
| Run 7: | 3:39 | 5:11 | faster than 98% |
| Sandbag lunges: | 3:25 | 5:31 | faster than 97% |
| Run 8: | 2:58 | 5:01 | fastest in the field |
| Wall balls: | 4:11 | 6:49 | faster than 96% |
| Roxzone †: | 3:03 | ||
| Runs (8 km) | 27:52 | 42:23 | fastest in the field |
| Stations (8) | 26:58 | ||
| Finish | 57:53 | 1:25:58 | 4th of 1,089 · fastest in the field |
8th of 955 Doubles Mixed (faster than 99%).
| Part | Time | Typical here | vs 955 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:09 | 4:22 | faster than 95% |
| SkiErg: | 3:51 | 4:11 | faster than 91% |
| Run 2: | 4:04 | 5:47 | faster than 98% |
| Sled push: | 1:30 | 2:01 | faster than 98% |
| Run 3: | 4:13 | 6:10 | faster than 98% |
| Sled pull: | 3:08 | 3:52 | faster than 87% |
| Run 4: | 4:06 | 6:13 | faster than 99% |
| Burpee broad jump: | 1:59 | 3:39 | faster than 99% |
| Run 5: | 4:03 | 6:19 | fastest in the field |
| Row: | 4:13 | 4:45 | faster than 93% |
| Run 6: | 4:03 | 6:15 | fastest in the field |
| Farmers carry: | 1:42 | 2:18 | faster than 98% |
| Run 7: | 3:44 | 5:42 | fastest in the field |
| Sandbag lunges: | 2:37 | 4:12 | faster than 98% |
| Run 8: | 3:26 | 5:15 | faster than 99% |
| Wall balls: | 3:30 | 4:26 | faster than 94% |
| Roxzone †: | 3:01 | ||
| Runs (8 km) | 30:45 | 46:12 | faster than 98% |
| Stations (8) | 22:30 | ||
| Finish | 56:16 | 1:21:45 | 8th of 955 · faster than 99% |
67th of 3,324 Open Men (faster than 98%). Against the 50 who finished around 1:01:24: most time gained on burpee broad jump (0:46), most lost on the eight runs (1:30). Runs 5 to 8 took 2:35 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 3:14 | 4:03 | faster than 93% |
| SkiErg: | 4:16 | 4:26 | faster than 73% |
| Run 2: | 3:31 | 4:23 | faster than 94% |
| Sled push: | 2:10 | 2:37 | faster than 81% |
| Run 3: | 3:45 | 4:42 | faster than 94% |
| Sled pull: | 3:36 | 4:26 | faster than 84% |
| Run 4: | 3:44 | 4:44 | faster than 94% |
| Burpee broad jump: | 2:40 | 5:43 | fastest in the field |
| Run 5: | 3:40 | 4:55 | faster than 97% |
| Row: | 4:29 | 4:45 | faster than 78% |
| Run 6: | 3:40 | 4:49 | faster than 96% |
| Farmers carry: | 1:26 | 2:05 | faster than 96% |
| Run 7: | 3:55 | 4:49 | faster than 90% |
| Sandbag lunges: | 3:02 | 5:35 | fastest in the field |
| Run 8: | 5:33 | 7:00 | faster than 90% |
| Wall balls: | 4:27 | 7:02 | faster than 95% |
| Roxzone: | 6:23 | 8:40 | faster than 95% |
| Runs (8 km) | 31:00 | 39:34 | faster than 95% |
| Stations (8) | 26:06 | ||
| Finish | 1:03:26 | 1:25:32 | 67th of 3,324 · faster than 98% |
109th of 556 Pro Men (faster than 80%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 3:13 | 3:36 | faster than 90% |
| SkiErg: | 4:32 | 4:12 | faster than 10% |
| Run 2: | 3:17 | 3:50 | faster than 95% |
| Sled push: | 2:54 | 2:53 | faster than 49% |
| Run 3: | 3:24 | 4:03 | faster than 94% |
| Sled pull: | 4:36 | 4:32 | faster than 47% |
| Run 4: | 3:14 | 4:06 | faster than 98% |
| Burpee broad jump: | 2:51 | 4:04 | faster than 93% |
| Run 5: | 3:21 | 4:12 | faster than 98% |
| Row: | 4:20 | 4:23 | faster than 61% |
| Run 6: | 3:03 | 4:06 | fastest in the field |
| Farmers carry: | 2:03 | 1:59 | faster than 45% |
| Run 7: | 3:20 | 4:10 | faster than 98% |
| Sandbag lunges: | 4:47 | 4:48 | faster than 51% |
| Run 8: | 4:37 | 5:57 | faster than 98% |
| Wall balls: | 7:38 | 6:00 | faster than 23% |
| Roxzone: | 5:45 | 7:04 | faster than 94% |
| Runs (8 km) | 27:26 | 33:57 | faster than 98% |
| Stations (8) | 33:41 | ||
| Finish | 1:06:47 | 1:14:42 | 109th of 556 · faster than 80% |
86th of 557 Open Men (faster than 84%).
| Part | Time | Typical here | vs 557 Open Men here |
|---|---|---|---|
| Run 1: | 3:47 | 3:56 | faster than 60% |
| SkiErg: | 4:25 | 4:21 | faster than 39% |
| Run 2: | 4:11 | 4:28 | faster than 67% |
| Sled push: | 2:35 | 3:00 | faster than 73% |
| Run 3: | 4:22 | 4:57 | faster than 77% |
| Sled pull: | 3:59 | 4:34 | faster than 73% |
| Run 4: | 4:19 | 4:54 | faster than 78% |
| Burpee broad jump: | 3:06 | 5:18 | faster than 97% |
| Run 5: | 4:17 | 4:59 | faster than 83% |
| Row: | 4:23 | 4:38 | faster than 80% |
| Run 6: | 4:09 | 4:55 | faster than 86% |
| Farmers carry: | 1:34 | 1:59 | faster than 90% |
| Run 7: | 4:15 | 4:52 | faster than 82% |
| Sandbag lunges: | 3:40 | 4:45 | faster than 81% |
| Run 8: | 4:27 | 5:06 | faster than 80% |
| Wall balls: | 5:42 | 6:30 | faster than 64% |
| Roxzone: | 5:22 | 7:09 | faster than 87% |
| Runs (8 km) | 33:43 | 38:21 | faster than 79% |
| Stations (8) | 29:24 | ||
| Finish | 1:08:25 | 1:20:55 | 86th of 557 · faster than 84% |
83rd of 2,868 Open Men (faster than 97%). Against the 43 who finished around 1:00:19: most time gained on the roxzone (0:23), most lost on wall balls (1:54). Runs 5 to 8 took 4:36 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 2:02 | 2:39 | faster than 97% |
| SkiErg: | 4:32 | 4:27 | faster than 40% |
| Run 2: | 3:15 | 4:36 | fastest in the field |
| Sled push: | 2:11 | 2:39 | faster than 82% |
| Run 3: | 3:21 | 4:55 | fastest in the field |
| Sled pull: | 3:51 | 4:49 | faster than 84% |
| Run 4: | 3:29 | 4:57 | fastest in the field |
| Burpee broad jump: | 3:09 | 5:18 | faster than 97% |
| Run 5: | 3:31 | 5:07 | fastest in the field |
| Row: | 4:47 | 4:47 | faster than 50% |
| Run 6: | 5:24 | 5:02 | faster than 34% |
| Farmers carry: | 1:34 | 2:05 | faster than 94% |
| Run 7: | 3:32 | 4:59 | fastest in the field |
| Sandbag lunges: | 3:07 | 5:16 | faster than 98% |
| Run 8: | 4:16 | 6:06 | fastest in the field |
| Wall balls: | 5:42 | 6:33 | faster than 68% |
| Roxzone: | 5:52 | 9:09 | fastest in the field |
| Runs (8 km) | 28:46 | 38:39 | faster than 98% |
| Stations (8) | 28:53 | ||
| Finish | 1:03:28 | 1:24:14 | 83rd of 2,868 · faster than 97% |
223rd of 2,104 Open Men (faster than 89%). Against the 64 who finished around 1:07:59: most time gained on the eight runs (0:34), most lost on wall balls (0:38). Runs 5 to 8 took 1:53 more than runs 1 to 4 (them: 2:14 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 3:35 | 3:55 | faster than 77% |
| SkiErg: | 4:28 | 4:20 | faster than 32% |
| Run 2: | 3:43 | 4:14 | faster than 84% |
| Sled push: | 2:06 | 2:19 | faster than 69% |
| Run 3: | 3:51 | 4:32 | faster than 89% |
| Sled pull: | 4:01 | 4:33 | faster than 73% |
| Run 4: | 3:50 | 4:34 | faster than 91% |
| Burpee broad jump: | 3:37 | 5:23 | faster than 94% |
| Run 5: | 3:53 | 4:45 | faster than 92% |
| Row: | 4:47 | 4:39 | faster than 36% |
| Run 6: | 3:44 | 4:39 | faster than 95% |
| Farmers carry: | 1:47 | 2:09 | faster than 85% |
| Run 7: | 3:49 | 4:39 | faster than 91% |
| Sandbag lunges: | 3:53 | 5:17 | faster than 91% |
| Run 8: | 5:26 | 6:29 | faster than 85% |
| Wall balls: | 5:25 | 6:16 | faster than 70% |
| Roxzone: | 6:28 | 8:25 | faster than 93% |
| Runs (8 km) | 31:46 | 37:57 | faster than 90% |
| Stations (8) | 30:04 | ||
| Finish | 1:08:14 | 1:22:07 | 223rd of 2,104 · faster than 89% |
216th of 1,368 Open Men (faster than 84%). Against the 43 who finished around 1:12:06: most time gained on the eight runs (1:49), most lost on wall balls (1:24). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 2:56 more).
| Part | Time | Typical here | vs 1,368 Open Men here |
|---|---|---|---|
| Run 1: | 2:43 | 2:46 | faster than 53% |
| SkiErg: | 4:47 | 4:18 | faster than 7% |
| Run 2: | 4:30 | 4:58 | faster than 75% |
| Sled push: | 2:46 | 2:31 | faster than 31% |
| Run 3: | 4:44 | 5:23 | faster than 82% |
| Sled pull: | 4:27 | 4:34 | faster than 54% |
| Run 4: | 4:41 | 5:26 | faster than 84% |
| Burpee broad jump: | 4:36 | 5:29 | faster than 73% |
| Run 5: | 4:30 | 5:37 | faster than 93% |
| Row: | 4:40 | 4:42 | faster than 55% |
| Run 6: | 4:19 | 5:26 | faster than 94% |
| Farmers carry: | 1:58 | 2:08 | faster than 68% |
| Run 7: | 4:18 | 5:22 | faster than 95% |
| Sandbag lunges: | 3:49 | 5:09 | faster than 90% |
| Run 8: | 4:21 | 5:46 | faster than 97% |
| Wall balls: | 6:15 | 6:07 | faster than 46% |
| Roxzone: | 5:15 | 7:12 | faster than 93% |
| Runs (8 km) | 34:03 | 41:02 | faster than 90% |
| Stations (8) | 33:18 | ||
| Finish | 1:12:31 | 1:23:59 | 216th of 1,368 · faster than 84% |
1,549th of 2,673 Open Men (faster than 42%). Against the 81 who finished around 1:29:49: most time gained on the eight runs (8:21), most lost on wall balls (6:01). Runs 5 to 8 took 3:24 more than runs 1 to 4 (them: 4:44 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 2:30 | 3:27 | faster than 84% |
| SkiErg: | 4:57 | 4:21 | faster than 4% |
| Run 2: | 4:07 | 4:51 | faster than 91% |
| Sled push: | 2:51 | 2:16 | faster than 17% |
| Run 3: | 4:07 | 5:10 | faster than 96% |
| Sled pull: | 6:19 | 4:48 | faster than 15% |
| Run 4: | 4:27 | 5:16 | faster than 90% |
| Burpee broad jump: | 5:56 | 5:30 | faster than 39% |
| Run 5: | 4:23 | 5:27 | faster than 95% |
| Row: | 5:30 | 4:49 | faster than 6% |
| Run 6: | 4:14 | 5:22 | faster than 96% |
| Farmers carry: | 4:07 | 2:08 | faster than 0% |
| Run 7: | 4:31 | 5:21 | faster than 87% |
| Sandbag lunges: | 6:02 | 5:24 | faster than 33% |
| Run 8: | 5:27 | 6:16 | faster than 78% |
| Wall balls: | 12:47 | 6:09 | faster than 1% |
| Roxzone: | 6:48 | 8:15 | faster than 77% |
| Runs (8 km) | 33:45 | 41:43 | faster than 94% |
| Stations (8) | 48:29 | ||
| Finish | 1:28:58 | 1:26:02 | 1549th of 2,673 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Douglas has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Perth 2026 · best of 7 | 4:34 |
| Sled push | 2:06 | Sydney 2025 · best of 7 | 3:04 |
| Sled pull | 3:36 | Sydney 2026 · best of 7 | 4:57 |
| Burpee broad jump | 2:22 | Perth 2026 · best of 7 | 5:38 |
| Row | 4:23 | Brisbane (APAC Championship) 2026 · best of 7 | 4:53 |
| Farmers carry | 1:26 | Sydney 2026 · best of 7 | 2:11 |
| Sandbag lunges | 3:02 | Sydney 2026 · best of 7 | 5:20 |
| Wall balls | 4:11 | Perth 2026 · best of 7 | 7:03 |
| Runs (8 km) | 27:52 | Perth 2026 · best of 7 | 41:47 |
| Roxzone | 5:15 | Brisbane 2025 · best of 6 | 7:23 |
How to read
Each station's best across Douglas's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Laura Gowans1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2026, against 1,089 Open Men
Shape of the race
This chart shows where Douglas sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 99% of the field), weakest on Ski (faster than 72%).
See the numbers
| Part | Douglas: faster than |
|---|---|
| Ski | 72% |
| Push | 86% |
| Pull | 81% |
| BBJ | 99% |
| Row | 75% |
| Carry | 94% |
| Lunges | 97% |
| Wall balls | 96% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Douglas beat on each part of the race, at this race.Best: Runs (8 km) (faster than 99%); weakest: SkiErg (faster than 72%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Douglas's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (14:31 faster); weakest: SkiErg (0:09 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Douglas against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Douglas: 27:56 running, 26:58 at the stations and 3:03 in the roxzone; the longest station was the row (4:36).Below, Typical Open Men: 41:59 running, 37:14 at the stations and 5:28 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Douglas | Typical Open Men |
|---|---|---|
| Run 1 | 2:43 | 3:47 |
| SkiErg | 4:15 | 4:24 |
| Run 2 | 3:33 | 5:11 |
| Sled push | 2:21 | 2:56 |
| Run 3 | 3:43 | 5:41 |
| Sled pull | 3:48 | 4:34 |
| Run 4 | 3:41 | 5:37 |
| Burpee broad jump | 2:22 | 5:27 |
| Run 5 | 3:51 | 5:48 |
| Row | 4:36 | 4:50 |
| Run 6 | 3:48 | 5:43 |
| Farmers carry | 2:00 | 2:43 |
| Run 7 | 3:39 | 5:11 |
| Sandbag lunges | 3:25 | 5:31 |
| Run 8 | 2:58 | 5:01 |
| Wall balls | 4:11 | 6:49 |
| Roxzone | 3:03 | 5:28 |
| Finish | 57:53 | 1:25:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 57:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
