AUS Douglas Hamerlok
9 HYROX results (8 solo, 1 in a team) over 3 seasons. Personal bests: Open Men 0:57:53 (Perth 2026) · Pro Men 1:06:47 (Sydney 2026) · Doubles Mixed 0:56:16 (Perth 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Perth 2026 21 Aug 2026what the whole field did → | Open Men · 35-39 | 0:57:53 | 4th of 1,089 | 27:52 | 26:58 | 3:03 | splitsSkiErg4:15Sled push2:21Sled pull3:48Burpee broad jump2:22Row4:36Farmers carry2:00Sandbag lunges3:25Wall balls4:11Run 12:43Run 23:33Run 33:43Run 43:41Run 53:51Run 63:48Run 73:39Run 82:58Full report for this race → |
| Perth 2026 21 Aug 2026team: Douglas Hamerlok, Laura Gowanswhat the whole field did → | Doubles Mixed · team 35-39 | 0:56:16 | 8th of 955 | 30:45 | 22:30 | 3:01 | splitsSkiErg3:51Sled push1:30Sled pull3:08Burpee broad jump1:59Row4:13Farmers carry1:42Sandbag lunges2:37Wall balls3:30Run 13:09Run 24:04Run 34:13Run 44:06Run 54:03Run 64:03Run 73:44Run 83:26Full report for this race → |
| Sydney 2026 1 Jul 2026what the whole field did → | Open Men · 35-39 | 1:03:26 | top 3% 67/3,324 | 31:00 | 26:06 | 6:23 | splitsSkiErg4:16Sled push2:10Sled pull3:36Burpee broad jump2:40Row4:29Farmers carry1:26Sandbag lunges3:02Wall balls4:27Run 13:14Run 23:31Run 33:45Run 43:44Run 53:40Run 63:40Run 73:55Run 85:33Full report for this race → |
| Sydney 2026 1 Jul 2026what the whole field did → | Pro Men · 35-39 | 1:06:47 | top 20% 109/556 | 27:26 | 33:41 | 5:45 | splitsSkiErg4:32Sled push2:54Sled pull4:36Burpee broad jump2:51Row4:20Farmers carry2:03Sandbag lunges4:47Wall balls7:38Run 13:13Run 23:17Run 33:24Run 43:14Run 53:21Run 63:03Run 73:20Run 84:37Full report for this race → |
| Brisbane (APAC Championship) 2026 12 Apr 2026what the whole field did → | Open Men · 35-39 | 1:08:25 | top 16% 86/557 | 33:43 | 29:24 | 5:22 | splitsSkiErg4:25Sled push2:35Sled pull3:59Burpee broad jump3:06Row4:23Farmers carry1:34Sandbag lunges3:40Wall balls5:42Run 13:47Run 24:11Run 34:22Run 44:19Run 54:17Run 64:09Run 74:15Run 84:27Full report for this race → |
| Melbourne 2025 11 Dec 2025what the whole field did → | Open Men · 30-34 | 1:03:28 | top 3% 83/2,868 | 28:46 | 28:53 | 5:52 | splitsSkiErg4:32Sled push2:11Sled pull3:51Burpee broad jump3:09Row4:47Farmers carry1:34Sandbag lunges3:07Wall balls5:42Run 12:02Run 23:15Run 33:21Run 43:29Run 53:31Run 65:24Run 73:32Run 84:16Full report for this race → |
| Sydney 2025 4 Jul 2025what the whole field did → | Open Men · 30-34 | 1:08:14 | top 11% 222/2,104 | 31:46 | 30:04 | 6:28 | splitsSkiErg4:28Sled push2:06Sled pull4:01Burpee broad jump3:37Row4:47Farmers carry1:47Sandbag lunges3:53Wall balls5:25Run 13:35Run 23:43Run 33:51Run 43:50Run 53:53Run 63:44Run 73:49Run 85:26Full report for this race → |
| Brisbane 2025 1 Mar 2025what the whole field did → | Open Men · 30-34 | 1:12:31 | top 16% 216/1,368 | 34:03 | 33:18 | 5:15 | splitsSkiErg4:47Sled push2:46Sled pull4:27Burpee broad jump4:36Row4:40Farmers carry1:58Sandbag lunges3:49Wall balls6:15Run 12:43Run 24:30Run 34:44Run 44:41Run 54:30Run 64:19Run 74:18Run 84:21Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Men · 30-34 | 1:28:58 | 1547th of 2,673 | 33:45 | 48:29 | 6:48 | splitsSkiErg4:57Sled push2:51Sled pull6:19Burpee broad jump5:56Row5:30Farmers carry4:07Sandbag lunges6:02Wall balls12:47Run 12:30Run 24:07Run 34:07Run 44:27Run 54:23Run 64:14Run 74:31Run 85:27Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Perth 2026, against 1,089 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Douglas against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 0:57:53.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
