Athlete · Open Men · 60-64 ·

GBR

Dougie Cochrane

5 HYROX results (1 solo, 4 in a team) over 3 seasons. Personal bests: Open Men 2:34:54 (Glasgow 2026) · Doubles Mixed 1:36:02 (Birmingham 2024).

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2:34:54 Open Men time · Glasgow 2026 also raced Doubles Mixed: each has its own best below

2638th of 2,661 Open Men place · Glasgow 2026 among Open Men finishers there

2:08:06 latest race · Tenerife 2026 32:04 slower than the best Doubles Mixed time Doubles Mixed with Paula Cochrane

Roxzone strongest segment · Glasgow 2026 faster than 14% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:34:54Glasgow 2026 · 1 race Doubles Mixed1:36:02Birmingham 2024 · 4 races · with Paula Cochrane

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:40:001:45:001:50:001:55:002:00:002:05:00 best 1:36:02 best 1:36:02 · Birmingham

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Tenerife 2026 4 Sept 2026team: Paula Cochrane, Dougie Cochranewhat the whole field did →	Doubles Mixed · team 60-64	2:08:06	757th of 762	1:06:16	50:07	11:48	splits SkiErg5:06Sled push4:24Sled pull6:56Burpee broad jump7:22Row6:24Farmers carry2:43Sandbag lunges7:40Wall balls9:32Run 17:06Run 26:41Run 36:52Run 47:44Run 58:41Run 68:19Run 79:09Run 811:47Full report for this race →
Glasgow 2026 14 Mar 2026what the whole field did →	Open Men · 60-64	2:34:54	2638th of 2,661	1:19:33	1:08:02	7:24	splits SkiErg5:24Sled push5:17Sled pull6:47Burpee broad jump10:44Row6:15Farmers carry4:00Sandbag lunges12:07Wall balls17:28Run 16:41Run 26:47Run 37:17Run 411:03Run 511:28Run 611:26Run 711:48Run 813:06Full report for this race →
Oslo 2025 27 Sept 2025team: Paula Cochrane, Dougie Cochranewhat the whole field did →	Doubles Mixed · team 55-59	1:36:21	726th of 829	53:33	36:22	6:29	splits SkiErg4:39Sled push2:40Sled pull5:10Burpee broad jump5:40Row5:33Farmers carry2:05Sandbag lunges5:03Wall balls5:32Run 15:18Run 26:13Run 36:51Run 46:58Run 57:18Run 67:21Run 77:13Run 86:25Full report for this race →
Copenhagen 2025 13 Mar 2025team: Paula Cochrane, Dougie Cochranewhat the whole field did →	Doubles Mixed · team 50-59	1:36:14	687th of 742	52:10	36:56	7:13	splits SkiErg5:01Sled push2:34Sled pull5:14Burpee broad jump5:05Row5:32Farmers carry2:17Sandbag lunges5:53Wall balls5:20Run 16:34Run 25:48Run 36:20Run 46:35Run 56:20Run 66:48Run 76:44Run 87:03Full report for this race →
Birmingham 2024 26 Oct 2024team: Paula Cochrane, Dougie Cochranewhat the whole field did →	Doubles Mixed · team 50-59	1:36:02	1183rd of 1,389	50:54	37:30	7:43	splits SkiErg4:57Sled push2:19Sled pull4:58Burpee broad jump5:30Row5:41Farmers carry2:06Sandbag lunges6:27Wall balls5:32Run 16:50Run 25:39Run 35:55Run 46:12Run 56:33Run 66:26Run 76:30Run 86:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Glasgow 2026, against 2,661 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dougieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 2%

Sled push faster than 1%

Sled pull faster than 4%

Burpee broad jump faster than 3%

Row faster than 2%

Farmers carry faster than 2%

Sandbag lunges faster than 1%

Wall balls faster than 2%

Roxzone faster than 14%

Runs (8 km) faster than 1%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:53 slower

Sled push 2:24 slower

Sled pull 2:28 slower

Burpee broad jump 5:15 slower

Row 1:20 slower

Farmers carry 1:50 slower

Sandbag lunges 6:53 slower

Wall balls 10:13 slower

Roxzone 2:27 slower

Runs (8 km) 37:47 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dougie against the typical Open Men finisher

Dougie2:34:54

6:415:246:475:177:176:4711:0310:4411:286:1511:264:0011:4812:0713:0617:287:24

Typical Open Men1:23:17

4:544:314:472:535:084:195:085:295:174:555:102:105:105:146:007:154:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 10:13 against the typical Open Men finisher at Glasgow 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:34:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown