AUS Dora Kuo
6 HYROX races over 3 seasons: 2 solo, 4 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dora Kuo at each race, oldest on the left; lower is faster.The best was 1:19:04 at Melbourne (Dec 2025); Dora Kuo was 1:13 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Open Women | 1:19:04 |
| Sydney | Jul 2026 | Open Women | 1:20:17 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Dora Kuo at each race, oldest on the left; lower is faster.The best was 1:27:05 at Sydney (Jul 2025); Dora Kuo was 20:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Doubles Mixed | 1:47:13 |
| Sydney | Jul 2025 | Doubles Mixed | 1:27:05 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 4 races
402nd of 2,043 Open Women (faster than 80%). Against the 63 who finished around 1:20:32: most time gained on the eight runs (4:13), most lost on wall balls (1:30). Runs 5 to 8 took 2:10 more than runs 1 to 4 (them: 2:45 more).
| Part | Time | Typical here | vs 2,043 Open Women here |
|---|---|---|---|
| Run 1: | 3:33 | 4:34 | faster than 94% |
| SkiErg: | 5:11 | 5:05 | faster than 41% |
| Run 2: | 4:04 | 4:58 | faster than 92% |
| Sled push: | 2:49 | 2:25 | faster than 23% |
| Run 3: | 4:12 | 5:11 | faster than 93% |
| Sled pull: | 5:13 | 5:06 | faster than 46% |
| Run 4: | 4:24 | 5:16 | faster than 87% |
| Burpee broad jump: | 5:12 | 6:55 | faster than 84% |
| Run 5: | 4:25 | 5:26 | faster than 92% |
| Row: | 5:12 | 5:19 | faster than 60% |
| Run 6: | 4:11 | 5:20 | faster than 95% |
| Farmers carry: | 2:26 | 2:04 | faster than 24% |
| Run 7: | 4:04 | 5:19 | faster than 96% |
| Sandbag lunges: | 4:06 | 5:13 | faster than 83% |
| Run 8: | 5:43 | 7:36 | faster than 95% |
| Wall balls: | 6:38 | 6:23 | faster than 45% |
| Roxzone: | 9:03 | 9:16 | faster than 54% |
| Runs (8 km) | 34:32 | 43:49 | faster than 95% |
| Stations (8) | 36:47 | ||
| Finish | 1:20:17 | 1:32:18 | 402nd of 2,043 · faster than 80% |
2,143rd of 3,169 Doubles Women (faster than 32%). Against the 95 who finished around 1:32:42: most time gained on the roxzone (1:17), most lost on sandbag lunges (0:20). Runs 5 to 8 took 5:11 more than runs 1 to 4 (them: 4:22 more).
| Part | Time | Typical here | vs 3,169 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:26 | 4:59 | faster than 78% |
| SkiErg: | 4:55 | 4:39 | faster than 24% |
| Run 2: | 5:48 | 5:16 | faster than 24% |
| Sled push: | 1:59 | 1:35 | faster than 9% |
| Run 3: | 6:00 | 5:28 | faster than 27% |
| Sled pull: | 4:26 | 3:53 | faster than 23% |
| Run 4: | 6:10 | 5:33 | faster than 25% |
| Burpee broad jump: | 4:50 | 4:22 | faster than 33% |
| Run 5: | 6:07 | 5:43 | faster than 33% |
| Row: | 5:32 | 5:03 | faster than 12% |
| Run 6: | 5:51 | 5:42 | faster than 43% |
| Farmers carry: | 1:50 | 1:45 | faster than 38% |
| Run 7: | 6:17 | 5:42 | faster than 29% |
| Sandbag lunges: | 4:27 | 3:48 | faster than 25% |
| Run 8: | 9:20 | 7:56 | faster than 22% |
| Wall balls: | 4:47 | 4:18 | faster than 27% |
| Roxzone: | 8:58 | 9:22 | faster than 59% |
| Runs (8 km) | 49:56 | 46:22 | faster than 32% |
| Stations (8) | 32:46 | ||
| Finish | 1:31:36 | 1:25:22 | 2143rd of 3,169 · faster than 32% |
298th of 1,666 Open Women (faster than 82%). Against the 50 who finished around 1:19:44: most time gained on the eight runs (3:27), most lost on sled pull (1:05). Runs 5 to 8 took 3:06 more than runs 1 to 4 (them: 3:28 more).
| Part | Time | Typical here | vs 1,666 Open Women here |
|---|---|---|---|
| Run 1: | 2:20 | 3:00 | faster than 95% |
| SkiErg: | 4:56 | 5:04 | faster than 66% |
| Run 2: | 4:15 | 5:14 | faster than 92% |
| Sled push: | 2:42 | 2:31 | faster than 38% |
| Run 3: | 4:34 | 5:25 | faster than 88% |
| Sled pull: | 5:57 | 5:30 | faster than 37% |
| Run 4: | 4:27 | 5:30 | faster than 92% |
| Burpee broad jump: | 4:54 | 6:12 | faster than 79% |
| Run 5: | 4:41 | 5:39 | faster than 88% |
| Row: | 5:13 | 5:19 | faster than 60% |
| Run 6: | 4:40 | 5:38 | faster than 87% |
| Farmers carry: | 2:19 | 2:10 | faster than 35% |
| Run 7: | 4:20 | 5:33 | faster than 94% |
| Sandbag lunges: | 4:03 | 4:56 | faster than 81% |
| Run 8: | 5:01 | 6:37 | faster than 95% |
| Wall balls: | 5:37 | 5:57 | faster than 56% |
| Roxzone: | 9:11 | 9:51 | faster than 62% |
| Runs (8 km) | 34:15 | 42:42 | faster than 92% |
| Stations (8) | 35:41 | ||
| Finish | 1:19:04 | 1:30:38 | 298th of 1,666 · faster than 82% |
1,177th of 1,718 Doubles Mixed (faster than 31%). Against the 52 who finished around 1:27:37: most time gained on the eight runs (2:09), most lost on wall balls (1:06). Runs 5 to 8 took 2:29 more than runs 1 to 4 (them: 4:12 more).
| Part | Time | Typical here | vs 1,718 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:02 | 4:36 | faster than 27% |
| SkiErg: | 4:53 | 4:09 | faster than 1% |
| Run 2: | 5:14 | 4:51 | faster than 32% |
| Sled push: | 1:59 | 1:44 | faster than 21% |
| Run 3: | 5:16 | 5:05 | faster than 40% |
| Sled pull: | 5:05 | 3:53 | faster than 11% |
| Run 4: | 5:21 | 5:10 | faster than 40% |
| Burpee broad jump: | 4:04 | 3:39 | faster than 32% |
| Run 5: | 5:32 | 5:18 | faster than 40% |
| Row: | 5:13 | 4:40 | faster than 11% |
| Run 6: | 5:23 | 5:15 | faster than 44% |
| Farmers carry: | 2:22 | 1:54 | faster than 7% |
| Run 7: | 5:27 | 5:17 | faster than 42% |
| Sandbag lunges: | 4:40 | 4:09 | faster than 30% |
| Run 8: | 7:00 | 7:14 | faster than 56% |
| Wall balls: | 5:52 | 4:28 | faster than 15% |
| Roxzone: | 8:50 | 8:58 | faster than 54% |
| Runs (8 km) | 44:11 | 42:54 | faster than 42% |
| Stations (8) | 34:08 | ||
| Finish | 1:27:05 | 1:20:42 | 1177th of 1,718 · faster than 31% |
1,210th of 1,264 Doubles Mixed (faster than 4%). Against the 37 who finished around 1:46:03: most time gained on the roxzone (3:38), most lost on the eight runs (4:00). Runs 5 to 8 took 3:22 more than runs 1 to 4 (them: 5:07 more).
| Part | Time | Typical here | vs 1,264 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:06 | 3:32 | faster than 1% |
| SkiErg: | 4:26 | 4:08 | faster than 14% |
| Run 2: | 7:53 | 5:24 | faster than 4% |
| Sled push: | 2:08 | 1:43 | faster than 14% |
| Run 3: | 7:39 | 5:38 | faster than 5% |
| Sled pull: | 6:11 | 3:51 | faster than 3% |
| Run 4: | 7:44 | 5:39 | faster than 5% |
| Burpee broad jump: | 3:45 | 3:15 | faster than 29% |
| Run 5: | 8:13 | 5:48 | faster than 3% |
| Row: | 5:06 | 4:42 | faster than 17% |
| Run 6: | 8:16 | 5:47 | faster than 3% |
| Farmers carry: | 2:07 | 1:44 | faster than 11% |
| Run 7: | 8:08 | 5:50 | faster than 4% |
| Sandbag lunges: | 4:27 | 3:55 | faster than 30% |
| Run 8: | 9:07 | 6:19 | faster than 5% |
| Wall balls: | 7:25 | 4:08 | faster than 0% |
| Roxzone: | 7:38 | 8:06 | faster than 60% |
| Runs (8 km) | 1:04:03 | 44:42 | faster than 3% |
| Stations (8) | 35:35 | ||
| Finish | 1:47:13 | 1:20:57 | 1210th of 1,264 · faster than 4% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Dora has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:56 | Melbourne 2025 · best of 2 | 5:16 |
| Sled push | 2:42 | Melbourne 2025 · best of 2 | 2:55 |
| Sled pull | 5:13 | Sydney 2026 · best of 2 | 5:47 |
| Burpee broad jump | 4:54 | Melbourne 2025 · best of 2 | 6:46 |
| Row | 5:12 | Sydney 2026 · best of 2 | 5:31 |
| Farmers carry | 2:19 | Melbourne 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:03 | Melbourne 2025 · best of 2 | 5:13 |
| Wall balls | 5:37 | Melbourne 2025 · best of 2 | 6:43 |
| Runs (8 km) | 34:15 | Melbourne 2025 · best of 2 | 46:44 |
| Roxzone | 9:03 | Sydney 2026 · best of 2 | 7:57 |
How to read
Each station's best across Dora's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Craig Ruehland2 races
- Elichelle Mae Pangan2 races
- Denise Berroya1 race
- Pin-Hsuan Su1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 1,666 Open Women
Shape of the race
This chart shows where Dora sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 93% of the field), weakest on Carry (faster than 36%).
See the numbers
| Part | Dora: faster than |
|---|---|
| Ski | 66% |
| Push | 38% |
| Pull | 38% |
| BBJ | 80% |
| Row | 60% |
| Carry | 36% |
| Lunges | 82% |
| Wall balls | 57% |
| Roxzone | 63% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dora beat on each part of the race, at this race.Best: Runs (8 km) (faster than 93%); weakest: Farmers carry (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dora's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (8:27 faster); weakest: Sled pull (0:27 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dora against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dora: 34:18 running, 35:41 at the stations and 9:11 in the roxzone; the longest station was the sled pull (5:57).Below, Typical Open Women: 42:36 running, 37:39 at the stations and 9:51 in the roxzone; the longest station was the burpee broad jumps (6:12).
See the numbers
| Part | Dora | Typical Open Women |
|---|---|---|
| Run 1 | 2:20 | 3:00 |
| SkiErg | 4:56 | 5:04 |
| Run 2 | 4:15 | 5:14 |
| Sled push | 2:42 | 2:31 |
| Run 3 | 4:34 | 5:25 |
| Sled pull | 5:57 | 5:30 |
| Run 4 | 4:27 | 5:30 |
| Burpee broad jump | 4:54 | 6:12 |
| Run 5 | 4:41 | 5:39 |
| Row | 5:13 | 5:19 |
| Run 6 | 4:40 | 5:38 |
| Farmers carry | 2:19 | 2:10 |
| Run 7 | 4:20 | 5:33 |
| Sandbag lunges | 4:03 | 4:56 |
| Run 8 | 5:01 | 6:37 |
| Wall balls | 5:37 | 5:57 |
| Roxzone | 9:11 | 9:51 |
| Finish | 1:19:04 | 1:30:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:27 against the typical Open Women finisher at Melbourne 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:19:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
