Athlete · Open Women · 35-39 ·

AUS

Dora Kuo

5 HYROX results (2 solo, 3 in a team) over 3 seasons. Personal bests: Open Women 1:19:04 (Melbourne 2025) · Doubles Mixed 1:27:05 (Sydney 2025) · Doubles Women 1:31:36 (Sydney 2026).

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1:19:04 best Open Women time · Melbourne 2025 also raced Doubles Mixed, Doubles Women: each has its own best below

top 18% best Open Women place · Melbourne 2025 297th of 1,666 Open Women finishers there

1:20:17 latest race · Sydney 2026 1:13 slower than the best Open Women time Open Women

Runs (8 km) strongest segment · Melbourne 2025 faster than 93% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:19:04Melbourne 2025 · 2 races Doubles Mixed1:27:05Sydney 2025 · 2 races · with Craig Ruehland Doubles Women1:31:36Sydney 2026 · 1 race · with Elichelle Mae Pangan

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:20:001:21:001:22:00 best 1:19:04

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026what the whole field did →	Open Women · 35-39	1:20:17	top 20% 401/2,043	34:32	36:47	9:03	splits SkiErg5:11Sled push2:49Sled pull5:13Burpee broad jump5:12Row5:12Farmers carry2:26Sandbag lunges4:06Wall balls6:38Run 13:33Run 24:04Run 34:12Run 44:24Run 54:25Run 64:11Run 74:04Run 85:43Full report for this race →
Sydney 2026 1 Jul 2026team: Dora Kuo, Elichelle Mae Panganwhat the whole field did →	Doubles Women · team 30-34	1:31:36	2143rd of 3,169	49:56	32:46	8:58	splits SkiErg4:55Sled push1:59Sled pull4:26Burpee broad jump4:50Row5:32Farmers carry1:50Sandbag lunges4:27Wall balls4:47Run 14:26Run 25:48Run 36:00Run 46:10Run 56:07Run 65:51Run 76:17Run 89:20Full report for this race →
Melbourne 2025 11 Dec 2025what the whole field did →	Open Women · 35-39	1:19:04	top 18% 297/1,666	34:15	35:41	9:11	splits SkiErg4:56Sled push2:42Sled pull5:57Burpee broad jump4:54Row5:13Farmers carry2:19Sandbag lunges4:03Wall balls5:37Run 12:20Run 24:15Run 34:34Run 44:27Run 54:41Run 64:40Run 74:20Run 85:01Full report for this race →
Sydney 2025 4 Jul 2025team: Craig Ruehland, Dora Kuowhat the whole field did →	Doubles Mixed · team 35-39	1:27:05	1177th of 1,718	44:11	34:08	8:50	splits SkiErg4:53Sled push1:59Sled pull5:05Burpee broad jump4:04Row5:13Farmers carry2:22Sandbag lunges4:40Wall balls5:52Run 15:02Run 25:14Run 35:16Run 45:21Run 55:32Run 65:23Run 75:27Run 87:00Full report for this race →
Melbourne 2024 14 Dec 2024team: Dora Kuo, Craig Ruehlandwhat the whole field did →	Doubles Mixed · team 30-39	1:47:13	1210th of 1,264	1:04:03	35:35	7:38	splits SkiErg4:26Sled push2:08Sled pull6:11Burpee broad jump3:45Row5:06Farmers carry2:07Sandbag lunges4:27Wall balls7:25Run 17:06Run 27:53Run 37:39Run 47:44Run 58:13Run 68:16Run 78:08Run 89:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Melbourne 2025, against 1,666 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Doraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 66%

Sled push faster than 38%

Sled pull faster than 38%

Burpee broad jump faster than 80%

Row faster than 60%

Farmers carry faster than 36%

Sandbag lunges faster than 82%

Wall balls faster than 57%

Roxzone faster than 63%

Runs (8 km) faster than 93%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:11 slower

Sled pull 0:27 slower

Burpee broad jump 1:18 faster

Row 0:06 faster

Farmers carry 0:09 slower

Sandbag lunges 0:53 faster

Wall balls 0:20 faster

Roxzone 0:40 faster

Runs (8 km) 8:28 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dora against the typical Open Women finisher

Dora1:19:04

2:204:564:152:424:345:574:274:544:415:134:402:194:204:035:015:379:11

Typical Open Women1:30:06

3:005:045:142:315:255:305:306:125:395:195:382:105:334:566:375:579:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:27 against the typical Open Women finisher at Melbourne 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:19:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown