NED Donny Lodder
10 HYROX races over 2 seasons: 5 solo, 5 in a team with 2 partners. 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Donny Lodder at each race, oldest on the left; lower is faster.The best was 1:07:07 at Rotterdam (Feb 2025); Donny Lodder was 7:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Pro Men | 1:18:43 |
| Rotterdam | Feb 2025 | Pro Men | 1:07:07 |
| Rotterdam | Apr 2026 | Pro Men | 1:11:28 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 11:36 faster (1:18:43 to 1:07:07).
This line shows the finish time of Donny Lodder at each race, oldest on the left; lower is faster.The best was 1:03:53 at Maastricht (Feb 2025); Donny Lodder was 4:56 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Open Men | 1:03:53 |
| Heerenveen | May 2025 | Open Men | 1:08:49 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Donny Lodder at each race, oldest on the left; lower is faster.The best was 57:13 at Mechelen (Mar 2026); Donny Lodder was 0:23 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Pro Doubles Men | 58:51 |
| Mechelen | Mar 2026 | Pro Doubles Men | 57:13 |
| Stockholm | Jun 2026 | Pro Doubles Men | 59:14 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Donny Lodder at each race, oldest on the left; lower is faster.The best was 56:30 at Mechelen (Apr 2025); Donny Lodder was 6:31 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Apr 2025 | Doubles Men | 56:30 |
| Amsterdam | Jan 2026 | Doubles Men | 1:03:01 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 9 races
324th of 704 Pro Doubles Men (faster than 54%).
| Part | Time | Typical here | vs 704 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:35 | 2:28 | faster than 33% |
| SkiErg: | 3:36 | 3:38 | faster than 61% |
| Run 2: | 4:06 | 3:54 | faster than 29% |
| Sled push: | 2:19 | 2:01 | faster than 23% |
| Run 3: | 4:15 | 4:08 | faster than 38% |
| Sled pull: | 3:04 | 3:26 | faster than 77% |
| Run 4: | 4:12 | 4:07 | faster than 43% |
| Burpee broad jump: | 1:58 | 2:26 | faster than 88% |
| Run 5: | 4:19 | 4:11 | faster than 38% |
| Row: | 3:59 | 4:06 | faster than 69% |
| Run 6: | 4:14 | 4:11 | faster than 46% |
| Farmers carry: | 1:21 | 1:29 | faster than 82% |
| Run 7: | 4:17 | 4:14 | faster than 46% |
| Sandbag lunges: | 2:33 | 2:57 | faster than 81% |
| Run 8: | 4:19 | 4:21 | faster than 52% |
| Wall balls: | 3:46 | 3:55 | faster than 67% |
| Roxzone: | 4:29 | 4:24 | faster than 46% |
| Runs (8 km) | 32:13 | 31:36 | faster than 43% |
| Stations (8) | 22:36 | ||
| Finish | 59:14 | 59:44 | 324th of 704 · faster than 54% |
73rd of 348 Pro Men (faster than 79%).
| Part | Time | Typical here | vs 348 Pro Men here |
|---|---|---|---|
| Run 1: | 3:58 | 4:20 | faster than 72% |
| SkiErg: | 4:25 | 4:29 | faster than 61% |
| Run 2: | 3:49 | 4:12 | faster than 74% |
| Sled push: | 3:28 | 3:34 | faster than 56% |
| Run 3: | 3:52 | 4:32 | faster than 85% |
| Sled pull: | 4:26 | 5:23 | faster than 75% |
| Run 4: | 3:55 | 4:38 | faster than 84% |
| Burpee broad jump: | 4:09 | 4:43 | faster than 67% |
| Run 5: | 3:54 | 4:39 | faster than 87% |
| Row: | 4:33 | 4:37 | faster than 59% |
| Run 6: | 3:53 | 4:39 | faster than 86% |
| Farmers carry: | 2:20 | 2:24 | faster than 54% |
| Run 7: | 3:55 | 4:45 | faster than 88% |
| Sandbag lunges: | 5:16 | 5:15 | faster than 49% |
| Run 8: | 4:40 | 5:34 | faster than 82% |
| Wall balls: | 6:25 | 7:22 | faster than 69% |
| Roxzone: | 4:37 | 6:03 | faster than 87% |
| Runs (8 km) | 31:53 | 37:38 | faster than 85% |
| Stations (8) | 35:02 | ||
| Finish | 1:11:28 | 1:23:10 | 73rd of 348 · faster than 79% |
68th of 492 Pro Doubles Men (faster than 86%).
| Part | Time | Typical here | vs 492 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:02 | 3:13 | faster than 67% |
| SkiErg: | 3:37 | 3:46 | faster than 78% |
| Run 2: | 3:39 | 4:01 | faster than 74% |
| Sled push: | 2:01 | 2:06 | faster than 60% |
| Run 3: | 3:41 | 4:19 | faster than 85% |
| Sled pull: | 2:58 | 3:48 | faster than 93% |
| Run 4: | 3:50 | 4:18 | faster than 76% |
| Burpee broad jump: | 2:07 | 2:43 | faster than 88% |
| Run 5: | 3:54 | 4:22 | faster than 75% |
| Row: | 3:48 | 4:09 | faster than 95% |
| Run 6: | 3:43 | 4:20 | faster than 86% |
| Farmers carry: | 1:32 | 1:37 | faster than 72% |
| Run 7: | 3:51 | 4:21 | faster than 80% |
| Sandbag lunges: | 2:49 | 3:34 | faster than 88% |
| Run 8: | 4:01 | 4:36 | faster than 86% |
| Wall balls: | 3:44 | 4:07 | faster than 80% |
| Roxzone: | 5:05 | 6:02 | faster than 87% |
| Runs (8 km) | 29:38 | 33:30 | faster than 80% |
| Stations (8) | 22:36 | ||
| Finish | 57:13 | 1:05:39 | 68th of 492 · faster than 86% |
199th of 1,738 Doubles Men (faster than 88%). Against the 52 who finished around 1:02:30: most time gained on sled pull (0:23), most lost on the eight runs (1:54). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 1,738 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:41 | 3:57 | faster than 67% |
| SkiErg: | 3:39 | 3:58 | faster than 95% |
| Run 2: | 4:20 | 4:47 | faster than 76% |
| Sled push: | 1:50 | 1:53 | faster than 59% |
| Run 3: | 4:32 | 5:05 | faster than 79% |
| Sled pull: | 2:31 | 3:17 | faster than 96% |
| Run 4: | 4:37 | 5:08 | faster than 76% |
| Burpee broad jump: | 2:34 | 3:09 | faster than 84% |
| Run 5: | 4:33 | 5:15 | faster than 83% |
| Row: | 3:54 | 4:25 | faster than 98% |
| Run 6: | 4:33 | 5:11 | faster than 81% |
| Farmers carry: | 1:23 | 1:36 | faster than 83% |
| Run 7: | 4:35 | 5:10 | faster than 80% |
| Sandbag lunges: | 2:49 | 3:26 | faster than 87% |
| Run 8: | 4:59 | 5:40 | faster than 80% |
| Wall balls: | 3:37 | 4:22 | faster than 96% |
| Roxzone: | 4:59 | 6:03 | faster than 86% |
| Runs (8 km) | 35:48 | 40:27 | faster than 80% |
| Stations (8) | 22:17 | ||
| Finish | 1:03:01 | 1:12:40 | 199th of 1,738 · faster than 88% |
65th of 486 Pro Doubles Men (faster than 86%).
| Part | Time | Typical here | vs 486 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:00 | 3:23 | faster than 83% |
| SkiErg: | 3:43 | 3:45 | faster than 61% |
| Run 2: | 3:40 | 4:11 | faster than 83% |
| Sled push: | 2:01 | 2:10 | faster than 72% |
| Run 3: | 3:53 | 4:28 | faster than 84% |
| Sled pull: | 3:45 | 4:09 | faster than 75% |
| Run 4: | 3:58 | 4:30 | faster than 79% |
| Burpee broad jump: | 2:14 | 2:46 | faster than 83% |
| Run 5: | 4:01 | 4:34 | faster than 80% |
| Row: | 3:50 | 4:13 | faster than 95% |
| Run 6: | 4:01 | 4:32 | faster than 78% |
| Farmers carry: | 1:23 | 1:34 | faster than 86% |
| Run 7: | 3:57 | 4:36 | faster than 84% |
| Sandbag lunges: | 2:55 | 3:33 | faster than 85% |
| Run 8: | 4:49 | 4:59 | faster than 57% |
| Wall balls: | 3:40 | 4:09 | faster than 85% |
| Roxzone: | 4:11 | 5:09 | faster than 88% |
| Runs (8 km) | 31:15 | 35:27 | faster than 79% |
| Stations (8) | 23:31 | ||
| Finish | 58:51 | 1:07:03 | 65th of 486 · faster than 86% |
107th of 1,541 Open Men (faster than 93%). Against the 48 who finished around 1:07:49: most time gained on the eight runs (0:35), most lost on sandbag lunges (0:50). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 3:37 | 4:30 | faster than 91% |
| SkiErg: | 4:14 | 4:25 | faster than 76% |
| Run 2: | 3:43 | 4:39 | faster than 95% |
| Sled push: | 2:51 | 2:46 | faster than 45% |
| Run 3: | 3:47 | 4:58 | faster than 97% |
| Sled pull: | 4:19 | 4:48 | faster than 70% |
| Run 4: | 3:55 | 5:00 | faster than 95% |
| Burpee broad jump: | 4:40 | 5:43 | faster than 79% |
| Run 5: | 4:04 | 5:11 | faster than 94% |
| Row: | 4:35 | 4:48 | faster than 76% |
| Run 6: | 4:05 | 5:02 | faster than 93% |
| Farmers carry: | 1:33 | 2:06 | faster than 93% |
| Run 7: | 4:00 | 5:04 | faster than 95% |
| Sandbag lunges: | 4:38 | 5:09 | faster than 68% |
| Run 8: | 4:32 | 5:47 | faster than 92% |
| Wall balls: | 4:21 | 6:25 | faster than 94% |
| Roxzone: | 6:03 | 8:10 | faster than 93% |
| Runs (8 km) | 31:40 | 40:18 | faster than 95% |
| Stations (8) | 31:11 | ||
| Finish | 1:08:49 | 1:25:19 | 107th of 1,541 · faster than 93% |
14th of 898 Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 898 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:05 | 6:29 | faster than 96% |
| SkiErg: | 3:43 | 3:57 | faster than 89% |
| Run 2: | 3:22 | 4:20 | faster than 96% |
| Sled push: | 1:25 | 1:28 | faster than 61% |
| Run 3: | 3:27 | 4:39 | faster than 98% |
| Sled pull: | 2:16 | 3:08 | faster than 96% |
| Run 4: | 3:43 | 4:41 | faster than 93% |
| Burpee broad jump: | 2:20 | 3:19 | faster than 95% |
| Run 5: | 3:33 | 4:45 | faster than 97% |
| Row: | 3:54 | 4:24 | faster than 98% |
| Run 6: | 3:30 | 4:42 | faster than 98% |
| Farmers carry: | 1:13 | 1:36 | faster than 96% |
| Run 7: | 3:24 | 4:40 | faster than 98% |
| Sandbag lunges: | 2:30 | 3:26 | faster than 95% |
| Run 8: | 3:38 | 4:59 | faster than 98% |
| Wall balls: | 3:29 | 3:59 | faster than 94% |
| Roxzone †: | 5:58 | ||
| Runs (8 km) | 29:42 | 39:25 | faster than 97% |
| Stations (8) | 20:50 | ||
| Finish | 56:30 | 1:14:14 | 14th of 898 · faster than 98% |
33rd of 367 Pro Men (faster than 91%).
| Part | Time | Typical here | vs 367 Pro Men here |
|---|---|---|---|
| Run 1: | 3:55 | 4:32 | faster than 91% |
| SkiErg: | 4:10 | 4:12 | faster than 56% |
| Run 2: | 3:44 | 4:27 | faster than 92% |
| Sled push: | 3:17 | 3:28 | faster than 60% |
| Run 3: | 3:54 | 4:50 | faster than 93% |
| Sled pull: | 4:50 | 6:26 | faster than 84% |
| Run 4: | 3:56 | 4:55 | faster than 94% |
| Burpee broad jump: | 3:47 | 4:53 | faster than 84% |
| Run 5: | 3:58 | 5:00 | faster than 94% |
| Row: | 4:27 | 4:33 | faster than 61% |
| Run 6: | 3:56 | 4:55 | faster than 94% |
| Farmers carry: | 1:47 | 2:16 | faster than 82% |
| Run 7: | 3:52 | 5:00 | faster than 95% |
| Sandbag lunges: | 4:29 | 5:12 | faster than 72% |
| Run 8: | 4:17 | 5:32 | faster than 94% |
| Wall balls: | 4:36 | 6:20 | faster than 92% |
| Roxzone: | 4:20 | 6:06 | faster than 91% |
| Runs (8 km) | 31:28 | 39:20 | faster than 94% |
| Stations (8) | 31:23 | ||
| Finish | 1:07:07 | 1:23:54 | 33rd of 367 · faster than 91% |
34th of 1,476 Open Men (faster than 97%).
| Part | Time | Typical here | vs 1,476 Open Men here |
|---|---|---|---|
| Run 1: | 5:07 | 6:33 | faster than 96% |
| SkiErg: | 4:06 | 4:25 | faster than 89% |
| Run 2: | 3:30 | 4:38 | faster than 97% |
| Sled push: | 2:28 | 2:38 | faster than 63% |
| Run 3: | 3:35 | 4:52 | faster than 98% |
| Sled pull: | 3:39 | 4:19 | faster than 81% |
| Run 4: | 3:41 | 4:54 | faster than 97% |
| Burpee broad jump: | 3:44 | 5:32 | faster than 92% |
| Run 5: | — | ||
| Row: | 4:18 | 4:45 | faster than 93% |
| Run 6: | 3:46 | 4:57 | faster than 96% |
| Farmers carry: | 1:34 | 1:58 | faster than 86% |
| Run 7: | 3:39 | 4:56 | faster than 97% |
| Sandbag lunges: | 4:12 | 4:57 | faster than 74% |
| Run 8: | 3:45 | 5:09 | faster than 97% |
| Wall balls: | 4:09 | 5:53 | faster than 93% |
| Roxzone: | 4:18 | 7:01 | faster than 98% |
| Runs (8 km) | 27:03 | 36:08 | faster than 98% |
| Stations (8) | 28:10 | ||
| Finish | 1:03:53 | 1:24:18 | 34th of 1,476 · faster than 97% |
120th of 324 Pro Men (faster than 63%).
| Part | Time | Typical here | vs 324 Pro Men here |
|---|---|---|---|
| Run 1: | 2:58 | 3:18 | faster than 72% |
| SkiErg: | 4:14 | 4:11 | faster than 41% |
| Run 2: | 4:13 | 4:55 | faster than 81% |
| Sled push: | 3:20 | 2:58 | faster than 29% |
| Run 3: | 4:35 | 5:07 | faster than 76% |
| Sled pull: | 6:46 | 5:10 | faster than 16% |
| Run 4: | 4:54 | 5:15 | faster than 63% |
| Burpee broad jump: | 4:07 | 4:33 | faster than 64% |
| Run 5: | 5:15 | 5:20 | faster than 53% |
| Row: | 4:42 | 4:32 | faster than 33% |
| Run 6: | 4:39 | 5:14 | faster than 74% |
| Farmers carry: | 1:38 | 1:55 | faster than 77% |
| Run 7: | 4:52 | 5:17 | faster than 69% |
| Sandbag lunges: | 5:56 | 5:02 | faster than 26% |
| Run 8: | 5:42 | 5:59 | faster than 59% |
| Wall balls: | 6:11 | 6:33 | faster than 60% |
| Roxzone: | 4:48 | 5:30 | faster than 73% |
| Runs (8 km) | 37:04 | 41:20 | faster than 72% |
| Stations (8) | 36:54 | ||
| Finish | 1:18:43 | 1:22:23 | 120th of 324 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Donny has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Rotterdam 2025 · best of 3 | 4:17 |
| Sled push | 3:17 | Rotterdam 2025 · best of 3 | 3:45 |
| Sled pull | 4:26 | Rotterdam 2026 · best of 3 | 5:43 |
| Burpee broad jump | 3:47 | Rotterdam 2025 · best of 3 | 4:25 |
| Row | 4:27 | Rotterdam 2025 · best of 3 | 4:35 |
| Farmers carry | 1:38 | Amsterdam 2024 · best of 3 | 2:11 |
| Sandbag lunges | 4:29 | Rotterdam 2025 · best of 3 | 5:03 |
| Wall balls | 4:36 | Rotterdam 2025 · best of 3 | 6:49 |
| Runs (8 km) | 31:28 | Rotterdam 2025 · best of 3 | 36:58 |
| Roxzone | 4:20 | Rotterdam 2025 · best of 3 | 6:13 |
How to read
Each station's best across Donny's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Diederik Verhoef4 races
- Hugo Staman1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2025, against 367 Pro Men
Shape of the race
This chart shows where Donny sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 95% of the field), weakest on Ski (faster than 57%).
See the numbers
| Part | Donny: faster than |
|---|---|
| Ski | 57% |
| Push | 60% |
| Pull | 84% |
| BBJ | 84% |
| Row | 61% |
| Carry | 83% |
| Lunges | 73% |
| Wall balls | 93% |
| Roxzone | 92% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Donny beat on each part of the race, at this race.Best: Runs (8 km) (faster than 95%); weakest: SkiErg (faster than 57%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Donny's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (7:52 faster); weakest: SkiErg (0:02 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Donny against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Donny: 31:32 running, 31:22 at the stations and 4:20 in the roxzone; the longest station was the sled pull (4:50).Below, Typical Pro Men: 39:11 running, 37:20 at the stations and 6:06 in the roxzone; the longest station was the sled pull (6:26).
See the numbers
| Part | Donny | Typical Pro Men |
|---|---|---|
| Run 1 | 3:55 | 4:32 |
| SkiErg | 4:10 | 4:12 |
| Run 2 | 3:44 | 4:27 |
| Sled push | 3:17 | 3:28 |
| Run 3 | 3:54 | 4:50 |
| Sled pull | 4:50 | 6:26 |
| Run 4 | 3:56 | 4:55 |
| Burpee broad jump | 3:47 | 4:53 |
| Run 5 | 3:58 | 5:00 |
| Row | 4:27 | 4:33 |
| Run 6 | 3:56 | 4:55 |
| Farmers carry | 1:47 | 2:16 |
| Run 7 | 3:52 | 5:00 |
| Sandbag lunges | 4:29 | 5:12 |
| Run 8 | 4:17 | 5:32 |
| Wall balls | 4:36 | 6:20 |
| Roxzone | 4:20 | 6:06 |
| Finish | 1:07:07 | 1:23:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:07.
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