Athlete · Open Women · 45-49 ·

GBR

Donna Muldoon

3 HYROX results over 2 seasons. Best Open Women time 1:34:08 at Rome 2026.

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1:34:08 best Open Women time · Rome 2026 3 Open Women races

top 46% best Open Women place · Rome 2026 644th of 1,415 Open Women finishers there

1:34:08 latest race · Rome 2026 best Open Women time so far Open Women

Roxzone strongest segment · Rome 2026 faster than 74% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:36:001:38:001:40:001:42:00 best 1:34:08 best 1:34:08 · Rome

Each dot is one Open Women race. From the first Open Women race to the best: 7:57 faster (1:42:05 to 1:34:08).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 27 Sept 2026what the whole field did →	Open Women · 45-49	1:34:08	top 46% 644/1,415	46:07	41:13	6:53	splits SkiErg5:38Sled push3:17Sled pull5:25Burpee broad jump6:32Row6:13Farmers carry2:31Sandbag lunges5:01Wall balls6:36Run 16:44Run 25:01Run 35:08Run 45:19Run 55:53Run 65:44Run 75:46Run 86:35Full report for this race →
Cardiff 2026 29 Apr 2026what the whole field did →	Open Women · 45-49	1:38:55	1272nd of 2,039	51:02	43:40	4:13	splits SkiErg5:36Sled push2:40Sled pull5:25Burpee broad jump7:51Row5:47Farmers carry3:09Sandbag lunges5:10Wall balls8:02Run 15:23Run 25:21Run 35:42Run 47:27Run 58:02Run 66:26Run 75:31Run 87:12Full report for this race →
Birmingham 2025 22 Oct 2025what the whole field did →	Open Women · 45-49	1:42:05	1354th of 1,957	47:14	47:14	7:42	splits SkiErg5:33Sled push3:21Sled pull7:07Burpee broad jump8:54Row5:29Farmers carry2:12Sandbag lunges5:12Wall balls9:26Run 16:06Run 25:23Run 35:48Run 45:51Run 56:14Run 65:54Run 75:48Run 86:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Rome 2026, against 1,415 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Donnaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 21%

Sled push faster than 54%

Sled pull faster than 64%

Burpee broad jump faster than 59%

Row faster than 17%

Farmers carry faster than 45%

Sandbag lunges faster than 55%

Wall balls faster than 53%

Roxzone faster than 74%

Runs (8 km) faster than 47%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 slower

Sled push 0:04 faster

Sled pull 0:27 faster

Burpee broad jump 0:24 faster

Row 0:34 slower

Farmers carry 0:05 slower

Sandbag lunges 0:10 faster

Wall balls 0:11 faster

Roxzone 0:56 faster

Runs (8 km) 0:32 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Donna against the typical Open Women finisher

Donna1:34:08

6:445:385:013:175:085:255:196:325:536:135:442:315:465:016:356:366:53

Typical Open Women1:34:36

6:455:155:043:215:205:525:236:565:335:395:242:265:255:116:266:477:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Row cost 0:34 against the typical Open Women finisher at Rome 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix row. Then beat 1:34:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown