GBR Donna Muldoon
4 HYROX races over 2 seasons. Best Open Women time: 1:31:04 at Birmingham Birm.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Donna Muldoon at each race, oldest on the left; lower is faster.The best was 1:31:04 at Birmingham (Oct 2026); Donna Muldoon was 11:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Women | 1:42:05 |
| Cardiff | Apr 2026 | Open Women | 1:38:55 |
| Rome | Sep 2026 | Open Women | 1:34:08 |
| Birmingham | Oct 2026 | Open Women | 1:31:04 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 11:01 faster (1:42:05 to 1:31:04).
4 results at 4 races
1,249th of 2,703 Open Women (faster than 53%). Against the 84 who finished around 1:30:28: most time gained on the eight runs (1:01), most lost on wall balls (0:47). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 0:14 more).
| Part | Time | Typical here | vs 2,703 Open Women here |
|---|---|---|---|
| Run 1: | 5:20 | 6:02 | faster than 76% |
| SkiErg: | 5:24 | 5:14 | faster than 34% |
| Run 2: | 4:53 | 5:18 | faster than 68% |
| Sled push: | 2:52 | 3:12 | faster than 73% |
| Run 3: | 5:16 | 5:31 | faster than 61% |
| Sled pull: | 5:09 | 5:25 | faster than 58% |
| Run 4: | 5:08 | 5:33 | faster than 68% |
| Burpee broad jump: | 6:48 | 6:40 | faster than 47% |
| Run 5: | 5:21 | 5:39 | faster than 62% |
| Row: | 5:59 | 5:26 | faster than 17% |
| Run 6: | 5:09 | 5:32 | faster than 66% |
| Farmers carry: | 2:31 | 2:18 | faster than 35% |
| Run 7: | 5:03 | 5:32 | faster than 70% |
| Sandbag lunges: | 5:33 | 5:01 | faster than 36% |
| Run 8: | 6:25 | 5:47 | faster than 32% |
| Wall balls: | 7:11 | 6:48 | faster than 44% |
| Roxzone: | 7:10 | 7:16 | faster than 52% |
| Runs (8 km) | 42:32 | 44:53 | faster than 63% |
| Stations (8) | 41:27 | ||
| Finish | 1:31:04 | 1:32:53 | 1249th of 2,703 · faster than 53% |
644th of 1,415 Open Women (faster than 54%). Against the 42 who finished around 1:33:51: most time gained on the roxzone (0:57), most lost on the eight runs (1:13). Runs 5 to 8 took 1:46 more than runs 1 to 4 (them: 0:28 more).
| Part | Time | Typical here | vs 1,415 Open Women here |
|---|---|---|---|
| Run 1: | 6:44 | 6:45 | faster than 50% |
| SkiErg: | 5:38 | 5:15 | faster than 21% |
| Run 2: | 5:01 | 5:04 | faster than 51% |
| Sled push: | 3:17 | 3:21 | faster than 54% |
| Run 3: | 5:08 | 5:20 | faster than 58% |
| Sled pull: | 5:25 | 5:52 | faster than 63% |
| Run 4: | 5:19 | 5:23 | faster than 52% |
| Burpee broad jump: | 6:32 | 6:56 | faster than 58% |
| Run 5: | 5:53 | 5:33 | faster than 36% |
| Row: | 6:13 | 5:39 | faster than 16% |
| Run 6: | 5:44 | 5:24 | faster than 37% |
| Farmers carry: | 2:31 | 2:26 | faster than 44% |
| Run 7: | 5:46 | 5:25 | faster than 36% |
| Sandbag lunges: | 5:01 | 5:11 | faster than 54% |
| Run 8: | 6:35 | 6:26 | faster than 46% |
| Wall balls: | 6:36 | 6:47 | faster than 52% |
| Roxzone: | 6:53 | 7:49 | faster than 74% |
| Runs (8 km) | 46:07 | 45:35 | faster than 46% |
| Stations (8) | 41:13 | ||
| Finish | 1:34:08 | 1:35:51 | 644th of 1,415 · faster than 54% |
1,272nd of 2,039 Open Women (faster than 37%). Against the 62 who finished around 1:37:59: most time gained on sled push (0:21), most lost on the eight runs (1:34). Runs 5 to 8 took 3:18 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 5:23 | 5:56 | faster than 76% |
| SkiErg: | 5:36 | 5:17 | faster than 21% |
| Run 2: | 5:21 | 5:28 | faster than 56% |
| Sled push: | 2:40 | 2:57 | faster than 70% |
| Run 3: | 5:42 | 5:47 | faster than 53% |
| Sled pull: | 5:25 | 5:25 | faster than 50% |
| Run 4: | 7:27 | 5:48 | faster than 9% |
| Burpee broad jump: | 7:51 | 7:17 | faster than 39% |
| Run 5: | 8:02 | 5:54 | faster than 8% |
| Row: | 5:47 | 5:30 | faster than 27% |
| Run 6: | 6:26 | 6:07 | faster than 38% |
| Farmers carry: | 3:09 | 2:57 | faster than 39% |
| Run 7: | 5:31 | 5:29 | faster than 48% |
| Sandbag lunges: | 5:10 | 4:56 | faster than 43% |
| Run 8: | 7:12 | 6:47 | faster than 38% |
| Wall balls: | 8:02 | 6:42 | faster than 30% |
| Roxzone †: | 4:13 | ||
| Runs (8 km) | 51:02 | 47:30 | faster than 33% |
| Stations (8) | 43:40 | ||
| Finish | 1:38:55 | 1:33:52 | 1272nd of 2,039 · faster than 37% |
1,355th of 1,957 Open Women (faster than 30%). Against the 63 who finished around 1:42:29: most time gained on the eight runs (1:49), most lost on wall balls (1:38). Runs 5 to 8 took 1:02 more than runs 1 to 4 (them: 0:29 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 6:06 | 6:04 | faster than 48% |
| SkiErg: | 5:33 | 5:13 | faster than 21% |
| Run 2: | 5:23 | 5:15 | faster than 44% |
| Sled push: | 3:21 | 3:00 | faster than 33% |
| Run 3: | 5:48 | 5:32 | faster than 38% |
| Sled pull: | 7:07 | 5:58 | faster than 21% |
| Run 4: | 5:51 | 5:35 | faster than 38% |
| Burpee broad jump: | 8:54 | 6:47 | faster than 18% |
| Run 5: | 6:14 | 5:45 | faster than 33% |
| Row: | 5:29 | 5:27 | faster than 47% |
| Run 6: | 5:54 | 5:35 | faster than 37% |
| Farmers carry: | 2:12 | 2:17 | faster than 58% |
| Run 7: | 5:48 | 5:36 | faster than 42% |
| Sandbag lunges: | 5:12 | 5:04 | faster than 45% |
| Run 8: | 6:14 | 5:48 | faster than 37% |
| Wall balls: | 9:26 | 6:43 | faster than 16% |
| Roxzone: | 7:42 | 7:18 | faster than 41% |
| Runs (8 km) | 47:14 | 45:20 | faster than 40% |
| Stations (8) | 47:14 | ||
| Finish | 1:42:05 | 1:33:26 | 1355th of 1,957 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Donna has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:24 | Birmingham Birm · best of 4 | 5:16 |
| Sled push | 2:40 | Cardiff 2026 · best of 4 | 2:55 |
| Sled pull | 5:09 | Birmingham Birm · best of 4 | 5:47 |
| Burpee broad jump | 6:32 | Rome 2026 · best of 4 | 6:46 |
| Row | 5:29 | Birmingham 2025 · best of 4 | 5:31 |
| Farmers carry | 2:12 | Birmingham 2025 · best of 4 | 2:19 |
| Sandbag lunges | 5:01 | Rome 2026 · best of 4 | 5:13 |
| Wall balls | 6:36 | Rome 2026 · best of 4 | 6:43 |
| Runs (8 km) | 42:32 | Birmingham Birm · best of 4 | 46:44 |
| Roxzone | 6:53 | Rome 2026 · best of 3 | 7:57 |
How to read
Each station's best across Donna's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Birmingham Birm, against 2,703 Open Women
Shape of the race
This chart shows where Donna sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 74% of the field), weakest on Row (faster than 18%).
See the numbers
| Part | Donna: faster than |
|---|---|
| Ski | 35% |
| Push | 74% |
| Pull | 58% |
| BBJ | 48% |
| Row | 18% |
| Carry | 35% |
| Lunges | 37% |
| Wall balls | 44% |
| Roxzone | 53% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Donna beat on each part of the race, at this race.Best: Sled push (faster than 74%); weakest: Row (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Donna's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:21 faster); weakest: Row (0:33 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Donna against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Donna: 42:35 running, 41:27 at the stations and 7:10 in the roxzone; the longest station was the wall balls (7:11).Below, Typical Open Women: 44:54 running, 40:04 at the stations and 7:16 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Donna | Typical Open Women |
|---|---|---|
| Run 1 | 5:20 | 6:02 |
| SkiErg | 5:24 | 5:14 |
| Run 2 | 4:53 | 5:18 |
| Sled push | 2:52 | 3:12 |
| Run 3 | 5:16 | 5:31 |
| Sled pull | 5:09 | 5:25 |
| Run 4 | 5:08 | 5:33 |
| Burpee broad jump | 6:48 | 6:40 |
| Run 5 | 5:21 | 5:39 |
| Row | 5:59 | 5:26 |
| Run 6 | 5:09 | 5:32 |
| Farmers carry | 2:31 | 2:18 |
| Run 7 | 5:03 | 5:32 |
| Sandbag lunges | 5:33 | 5:01 |
| Run 8 | 6:25 | 5:47 |
| Wall balls | 7:11 | 6:48 |
| Roxzone | 7:10 | 7:16 |
| Finish | 1:31:04 | 1:32:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:33 against the typical Open Women finisher at Birmingham Birm. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:31:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
