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Athlete · Pro Men · 30-34 · IRL IRL

Donall Keane

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15 HYROX races over 2 seasons: 7 solo, 8 in a team with 10 partners. 1 win and 3 podium finishes, 2 age-group wins.

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Best Pro Men time1:02:35Incheon May 2026
Best Pro Men place4thof 296 · Incheon May 2026
Latest race1:01:36Stockholm 2026 · Doubles Mixed with Laura Tuite3:07 slower than Donall's best Doubles Mixed time (58:29)
Strongest part of the raceRoxzonefaster than 99% of Pro Men at Incheon May 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Men1:02:35Incheon May 2026 · 5 racesOpen Men1:04:37Incheon 2025 · 2 racesDoubles Mixed58:29Incheon May 2026 · 3 races · with Laura TuitePro Doubles Men57:06Osaka 2026 · 2 races · with Carlos AlbaladejoRelay Mixed50:45Incheon May 2026 · 2 races · with Seunghyun Noh, 만복Haeun Kim, Solbi KimDoubles Men56:25Seoul 2025 · 1 race · with Pierce Maxwell

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:03:001:05:001:07:001:09:00 best 1:02:35 best 1:02:35 · Incheon

This line shows the finish time of Donall Keane at each race, oldest on the left; lower is faster.The best was 1:02:35 at Incheon (May 2026); Donall Keane was 6:31 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Beijing Aug 2025 Pro Men 1:09:06
Seoul Nov 2025 Pro Men 1:06:41
Beijing Mar 2026 Pro Men 1:06:34
Hong Kong May 2026 Pro Men 1:03:50
Incheon May 2026 Pro Men 1:02:35

Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 6:31 faster (1:09:06 to 1:02:35).

Every race

15 results at 9 races

Tap a result for its full report
Stockholm 2026 18 Jun 2026 · 2 results
Race results
Doubles Mixed, team 30-34, with Laura Tuite 1:01:36 342nd of 668; 78th of 96 aged 30-34 — — —
Pro Doubles Men, team 35-39, with Carlos Albaladejo 58:53 296th of 704; 49th of 96 aged 35-39 31:06 23:37 4:15 Runs 31:06 · Stations 23:37 · Roxzone 4:15

296th of 704 Pro Doubles Men (faster than 58%).

Donall Keane at HYROX Stockholm 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 704 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 704 Pro Doubles Men here
Run 1: 2:39 2:28 faster than 24%
SkiErg: 3:50 3:38 faster than 17%
Run 2: 4:04 3:54 faster than 32%
Sled push: 1:55 2:01 faster than 65%
Run 3: 4:10 4:08 faster than 47%
Sled pull: 3:23 3:26 faster than 53%
Run 4: 3:56 4:07 faster than 68%
Burpee broad jump: 2:10 2:26 faster than 73%
Run 5: 4:05 4:11 faster than 58%
Row: 4:05 4:06 faster than 54%
Run 6: 4:04 4:11 faster than 60%
Farmers carry: 1:29 1:29 faster than 52%
Run 7: 4:03 4:14 faster than 68%
Sandbag lunges: 3:09 2:57 faster than 38%
Run 8: 4:10 4:21 faster than 70%
Wall balls: 3:36 3:55 faster than 84%
Roxzone: 4:15 4:24 faster than 62%
Runs (8 km) 31:06 31:36 faster than 55%
Stations (8) 23:37
Finish 58:53 59:44 296th of 704 · faster than 58%

Full report for this race →This result as data (JSON)

Incheon May 2026 16–17 May 2026 · 3 results
Race results
Pro Men, 30-34 1:02:35 4th of 296; 3rd of 94 aged 30-34 30:39 28:03 3:57 Runs 30:39 · Stations 28:03 · Roxzone 3:57

4th of 296 Pro Men (faster than 98%).

Donall Keane at HYROX Incheon May 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 296 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 296 Pro Men here
Run 1: 4:54 5:18 faster than 70%
SkiErg: 4:22 4:25 faster than 62%
Run 2: 3:41 4:31 faster than 95%
Sled push: 2:58 3:45 faster than 92%
Run 3: 3:45 4:55 faster than 97%
Sled pull: 4:20 7:00 faster than 96%
Run 4: 3:34 4:58 fastest in the field
Burpee broad jump: 2:44 4:08 faster than 96%
Run 5: 3:40 5:07 fastest in the field
Row: 4:19 4:40 faster than 94%
Run 6: 3:31 5:00 fastest in the field
Farmers carry: 1:25 2:32 fastest in the field
Run 7: 3:39 5:04 fastest in the field
Sandbag lunges: 3:09 5:08 faster than 99%
Run 8: 3:59 5:39 fastest in the field
Wall balls: 4:46 6:47 faster than 93%
Roxzone: 3:57 6:23 fastest in the field
Runs (8 km) 30:39 41:04 fastest in the field
Stations (8) 28:03
Finish 1:02:35 1:26:47 4th of 296 · faster than 98%

Full report for this race →This result as data (JSON)

Relay Mixed, team U40, with Seunghyun Noh, 만복Haeun Kim, Solbi Kim 50:45 1st of 29; 1st of 22 aged U40 — — —
Doubles Mixed, team 30-34, with Laura Tuite 58:29 3rd of 1,282; 1st of 481 aged 30-34 30:53 24:01 3:38 Runs 30:53 · Stations 24:01 · Roxzone 3:38

3rd of 1,282 Doubles Mixed (the fastest).

Donall Keane at HYROX Incheon May 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,282 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,282 Doubles Mixed here
Run 1: 4:55 6:22 faster than 96%
SkiErg: 4:19 4:27 faster than 70%
Run 2: 3:37 5:20 fastest in the field
Sled push: 1:50 2:15 faster than 93%
Run 3: 3:40 5:37 fastest in the field
Sled pull: 2:58 4:40 faster than 99%
Run 4: 3:43 5:33 fastest in the field
Burpee broad jump: 2:24 3:05 faster than 87%
Run 5: 3:40 5:45 fastest in the field
Row: 4:38 4:51 faster than 75%
Run 6: 3:35 5:45 fastest in the field
Farmers carry: 1:12 1:50 fastest in the field
Run 7: 3:51 5:48 fastest in the field
Sandbag lunges: 2:50 3:59 faster than 94%
Run 8: 3:56 6:11 fastest in the field
Wall balls: 3:50 4:20 faster than 78%
Roxzone: 3:38 6:49 fastest in the field
Runs (8 km) 30:53 46:46 fastest in the field
Stations (8) 24:01
Finish 58:29 1:23:33 3rd of 1,282 · fastest in the field

Full report for this race →This result as data (JSON)

Hong Kong 2026 8 May 2026 · 2 results
Race results
Pro Men, 30-34 1:03:50 7th of 301; 3rd of 86 aged 30-34 28:31* 28:06* 7:17 Runs 28:31 · Stations 28:06 · Roxzone 7:17

7th of 301 Pro Men (faster than 98%).

Donall Keane at HYROX Hong Kong 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 301 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 301 Pro Men here
Run 1: 3:11 3:21 faster than 63%
SkiErg: 4:20 4:25 faster than 65%
Run 2: 3:30 4:01 faster than 83%
Sled push: 2:44 3:50 faster than 92%
Run 3: 3:32 4:17 faster than 90%
Sled pull: 3:36 5:53 faster than 97%
Run 4: 3:29 4:20 faster than 92%
Burpee broad jump: 2:54 4:38 faster than 94%
Run 5: 3:27 4:22 faster than 95%
Row: 4:18 4:40 faster than 89%
Run 6: 3:21 4:20 faster than 96%
Farmers carry: 1:31 2:29 faster than 97%
Run 7: 3:24 4:23 faster than 96%
Sandbag lunges: 3:33 5:45 faster than 97%
Run 8: 4:41 6:10 faster than 95%
Wall balls: 5:10 8:09 faster than 91%
Roxzone: 7:17 10:29 faster than 98%
Runs (8 km) 28:31 35:32 faster than 93%
Stations (8) 28:06
Finish 1:03:50 1:26:09 7th of 301 · faster than 98%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-34, with Hansol Jang 59:19 9th of 1,516; 5th of 475 aged 30-34 28:47* 23:23* 7:14 Runs 28:47 · Stations 23:23 · Roxzone 7:14

9th of 1,516 Doubles Mixed (faster than 99%).

Donall Keane at HYROX Hong Kong 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,516 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,516 Doubles Mixed here
Run 1: 3:09 4:24 faster than 96%
SkiErg: 4:09 4:39 faster than 91%
Run 2: 3:32 5:10 faster than 98%
Sled push: 1:43 2:24 faster than 95%
Run 3: 3:32 5:25 fastest in the field
Sled pull: 2:48 4:36 faster than 99%
Run 4: 3:28 5:25 fastest in the field
Burpee broad jump: 2:13 3:57 fastest in the field
Run 5: 3:29 5:30 fastest in the field
Row: 4:22 5:05 faster than 96%
Run 6: 3:27 5:30 fastest in the field
Farmers carry: 1:16 2:01 fastest in the field
Run 7: 3:33 5:31 fastest in the field
Sandbag lunges: 2:57 4:48 faster than 97%
Run 8: 4:40 7:37 faster than 99%
Wall balls: 3:55 5:52 faster than 93%
Roxzone: 7:14 12:52 fastest in the field
Runs (8 km) 28:47 44:50 faster than 99%
Stations (8) 23:23
Finish 59:19 1:32:23 9th of 1,516 · faster than 99%

Full report for this race →This result as data (JSON)

Beijing 2026 21 Mar 2026
Race results
Pro Men, 30-34 1:06:34 12th of 275; 8th of 89 aged 30-34 — — —
Osaka 2026 30 Jan 2026 · 2 results
Race results
Relay Mixed, team U40, with 승현Seunghyun Noh, 솔비Solbi Kim, 하은Haeun Kim 53:06 2nd of 33; 2nd of 27 aged U40 — — —
Pro Doubles Men, team 35-39, with Carlos Albaladejo 57:06 5th of 122; 3rd of 29 aged 35-39 30:12 21:33 5:24 Runs 30:12 · Stations 21:33 · Roxzone 5:24

5th of 122 Pro Doubles Men (faster than 96%).

Donall Keane at HYROX Osaka 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 122 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 122 Pro Doubles Men here
Run 1: 2:28 2:42 faster than 68%
SkiErg: 3:43 4:06 faster than 95%
Run 2: 4:05 4:47 faster than 82%
Sled push: 1:42 2:29 faster than 99%
Run 3: 4:07 5:20 faster than 91%
Sled pull: 3:09 4:21 faster than 96%
Run 4: 4:02 5:12 faster than 94%
Burpee broad jump: 1:53 2:30 faster than 88%
Run 5: 4:08 5:27 faster than 95%
Row: 3:59 4:18 faster than 84%
Run 6: 4:08 5:12 faster than 91%
Farmers carry: 1:19 1:44 fastest in the field
Run 7: 4:11 5:20 faster than 91%
Sandbag lunges: 2:20 3:36 faster than 97%
Run 8: 3:06 4:02 faster than 93%
Wall balls: 3:28 4:08 faster than 90%
Roxzone: 5:24 7:19 faster than 88%
Runs (8 km) 30:12 38:18 faster than 90%
Stations (8) 21:33
Finish 57:06 1:14:14 5th of 122 · faster than 96%

Full report for this race →This result as data (JSON)

Seoul 2025 8 Nov 2025 · 2 results
Race results
Pro Men, 30-34 1:06:41 7th of 174; 3rd of 49 aged 30-34 32:06 29:50 4:51 Runs 32:06 · Stations 29:50 · Roxzone 4:51

7th of 174 Pro Men (faster than 96%).

Donall Keane at HYROX Seoul 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 174 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 174 Pro Men here
Run 1: 3:03 3:29 faster than 88%
SkiErg: 4:09 4:21 faster than 76%
Run 2: 3:46 4:40 faster than 98%
Sled push: 2:19 3:33 fastest in the field
Run 3: 4:03 5:06 faster than 97%
Sled pull: 4:26 7:14 faster than 95%
Run 4: 4:05 5:09 faster than 97%
Burpee broad jump: 3:17 4:12 faster than 79%
Run 5: 4:16 5:21 faster than 96%
Row: 4:14 4:36 faster than 94%
Run 6: 4:09 5:15 faster than 95%
Farmers carry: 1:37 2:35 faster than 97%
Run 7: 4:11 5:18 faster than 96%
Sandbag lunges: 3:28 5:23 faster than 89%
Run 8: 4:37 6:09 faster than 97%
Wall balls: 6:20 6:51 faster than 64%
Roxzone: 4:51 6:57 faster than 93%
Runs (8 km) 32:06 41:12 faster than 96%
Stations (8) 29:50
Finish 1:06:41 1:26:11 7th of 174 · faster than 96%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-34, with Pierce Maxwell 56:25 15th of 640; 5th of 244 aged 30-34 31:12 19:51‡ 5:26 Runs 31:12 · Stations 19:51 · Roxzone 5:26

15th of 640 Doubles Men (faster than 97%).

Donall Keane at HYROX Seoul 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 640 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 640 Doubles Men here
Run 1: 3:09 3:53 faster than 89%
SkiErg: 3:35 3:59 faster than 98%
Run 2: 3:58 5:01 faster than 95%
Sled push: 1:11 1:36 faster than 99%
Run 3: 4:03 5:22 faster than 97%
Sled pull: 2:35 3:30 faster than 96%
Run 4: 3:58 5:24 faster than 97%
Burpee broad jump: 2:12 2:31 faster than 74%
Run 5: 3:55 5:35 faster than 98%
Row: 4:02 4:22 faster than 89%
Run 6: 3:54 5:30 faster than 98%
Farmers carry: 1:14 1:41 fastest in the field
Run 7: 4:07 5:32 faster than 97%
Sandbag lunges: 1:17 ‡ 3:08
Run 8: 4:11 5:56 faster than 98%
Wall balls: 3:45 3:57 faster than 69%
Roxzone: 5:26 6:13 faster than 75%
Runs (8 km) 31:12 42:31 faster than 97%
Stations (8) 19:51
Finish 56:25 1:13:42 15th of 640 · faster than 97%

Full report for this race →This result as data (JSON)

Beijing 2025 23 Aug 2025
Race results
Pro Men, 30-34 1:09:06 19th of 196; 8th of 58 aged 30-34 31:51 32:11 5:08 Runs 31:51 · Stations 32:11 · Roxzone 5:08

19th of 196 Pro Men (faster than 90%).

Donall Keane at HYROX Beijing 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 196 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 196 Pro Men here
Run 1: 3:50 4:14 faster than 76%
SkiErg: 4:08 4:27 faster than 84%
Run 2: 3:53 4:28 faster than 86%
Sled push: 3:20 4:30 faster than 90%
Run 3: 4:07 4:57 faster than 87%
Sled pull: 4:26 7:24 faster than 93%
Run 4: 4:01 4:55 faster than 92%
Burpee broad jump: 3:16 4:24 faster than 84%
Run 5: 3:52 5:03 faster than 95%
Row: 4:16 4:43 faster than 94%
Run 6: 3:46 5:00 faster than 96%
Farmers carry: 2:10 2:31 faster than 65%
Run 7: 3:53 5:06 faster than 95%
Sandbag lunges: 3:52 5:26 faster than 92%
Run 8: 4:32 5:46 faster than 88%
Wall balls: 6:43 7:25 faster than 63%
Roxzone: 5:08 7:38 faster than 94%
Runs (8 km) 31:51 40:07 faster than 92%
Stations (8) 32:11
Finish 1:09:06 1:30:33 19th of 196 · faster than 90%

Full report for this race →This result as data (JSON)

Incheon 2025 17 May 2025
Race results
Open Men, 30-34 1:04:37 6th of 497; 1st of 143 aged 30-34 31:30 28:46 4:25 Runs 31:30 · Stations 28:46 · Roxzone 4:25

6th of 497 Open Men (faster than 98%).

Donall Keane at HYROX Incheon 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 497 Open Men finishers here who were slower on that part.
Part Time Typical here vs 497 Open Men here
Run 1: 4:15 5:24 fastest in the field
SkiErg: 4:05 4:40 faster than 99%
Run 2: 3:37 5:00 faster than 98%
Sled push: 2:30 3:23 faster than 93%
Run 3: 3:56 5:24 faster than 98%
Sled pull: 4:03 6:05 faster than 96%
Run 4: 3:51 5:22 faster than 98%
Burpee broad jump: 3:26 4:48 faster than 91%
Run 5: 3:52 5:43 fastest in the field
Row: 4:17 4:56 faster than 98%
Run 6: 4:02 5:30 faster than 98%
Farmers carry: 1:33 2:23 faster than 98%
Run 7: 3:51 5:23 faster than 99%
Sandbag lunges: 3:33 4:51 faster than 92%
Run 8: 4:10 6:06 faster than 98%
Wall balls: 5:19 6:17 faster than 74%
Roxzone: 4:25 7:05 faster than 97%
Runs (8 km) 31:30 44:30 faster than 99%
Stations (8) 28:46
Finish 1:04:37 1:31:18 6th of 497 · faster than 98%

Full report for this race →This result as data (JSON)

Shanghai 2025 5 Apr 2025
Race results
Open Men, 30-34 1:16:01 53rd of 418; 23rd of 151 aged 30-34 40:27 30:21 5:18 Runs 40:27 · Stations 30:21 · Roxzone 5:18

53rd of 418 Open Men (faster than 87%).

Donall Keane at HYROX Shanghai 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 418 Open Men finishers here who were slower on that part.
Part Time Typical here vs 418 Open Men here
Run 1: 4:44 5:03 faster than 67%
SkiErg: 4:23 4:52 faster than 89%
Run 2: 4:21 5:07 faster than 83%
Sled push: 2:19 2:41 faster than 77%
Run 3: 4:19 5:28 faster than 92%
Sled pull: 3:48 5:42 faster than 90%
Run 4: 4:24 5:28 faster than 90%
Burpee broad jump: 3:40 5:33 faster than 90%
Run 5: 4:32 5:42 faster than 90%
Row: 4:24 5:05 faster than 96%
Run 6: 4:36 5:31 faster than 84%
Farmers carry: 1:33 2:24 faster than 99%
Run 7: 4:10 5:29 faster than 95%
Sandbag lunges: 4:05 5:37 faster than 90%
Run 8: 9:25 5:52 faster than 9%
Wall balls: 6:09 7:41 faster than 74%
Roxzone: 5:18 8:23 faster than 90%
Runs (8 km) 40:27 44:12 faster than 70%
Stations (8) 30:21
Finish 1:16:01 1:33:07 53rd of 418 · faster than 87%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Pro Men

The fastest Donall has done each station

Part Best Race Typical
SkiErg 4:08 Beijing 2025 · best of 4 4:17
Sled push 2:19 Seoul 2025 · best of 4 3:45
Sled pull 3:36 Hong Kong 2026 · best of 4 5:43
Burpee broad jump 2:44 Incheon May 2026 · best of 4 4:25
Row 4:14 Seoul 2025 · best of 4 4:35
Farmers carry 1:25 Incheon May 2026 · best of 4 2:11
Sandbag lunges 3:09 Incheon May 2026 · best of 4 5:03
Wall balls 4:46 Incheon May 2026 · best of 4 6:49
Runs (8 km) 28:31 Hong Kong 2026 · best of 4 36:58
Roxzone 3:57 Incheon May 2026 · best of 4 6:13
How to read

Each station's best across Donall's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

10 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Men race

Incheon May 2026, against 296 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Donalledge = faster than everyone, centre = slowest

This chart shows where Donall sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Ski (faster than 62%).

See the numbers
Part Donall: faster than
Ski 62%
Push 93%
Pull 97%
BBJ 97%
Row 95%
Carry 99%
Lunges 99%
Wall balls 94%
Roxzone 99%
Runs 99%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 62%
Sled push faster than 93%
Sled pull faster than 97%
Burpee broad jump faster than 97%
Row faster than 95%
Farmers carry faster than 99%
Sandbag lunges faster than 99%
Wall balls faster than 94%
Roxzone faster than 99%
Runs (8 km) faster than 99%

How much of the field Donall beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: SkiErg (faster than 62%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:03 faster
Sled push 0:47 faster
Sled pull 2:40 faster
Burpee broad jump 1:24 faster
Row 0:21 faster
Farmers carry 1:07 faster
Sandbag lunges 1:59 faster
Wall balls 2:01 faster
Roxzone 2:26 faster
Runs (8 km) 10:25 faster

Donall's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (10:25 faster); weakest: SkiErg (0:03 faster).

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Donall against the typical Pro Men finisher

Donall1:02:35
4:544:223:412:583:454:203:342:443:404:193:311:253:393:093:594:463:57
Typical Pro Men1:25:20
5:184:254:313:454:557:004:584:085:074:405:002:325:045:085:396:476:23
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Donall: 30:43 running, 28:04 at the stations and 3:57 in the roxzone; the longest station was the wall balls (4:46).Below, Typical Pro Men: 40:32 running, 38:24 at the stations and 6:23 in the roxzone; the longest station was the sled pull (7:00).

See the numbers
Part Donall Typical Pro Men
Run 1 4:54 5:18
SkiErg 4:22 4:25
Run 2 3:41 4:31
Sled push 2:58 3:45
Run 3 3:45 4:55
Sled pull 4:20 7:00
Run 4 3:34 4:58
Burpee broad jump 2:44 4:08
Run 5 3:40 5:07
Row 4:19 4:40
Run 6 3:31 5:00
Farmers carry 1:25 2:32
Run 7 3:39 5:04
Sandbag lunges 3:09 5:08
Run 8 3:59 5:39
Wall balls 4:46 6:47
Roxzone 3:57 6:23
Finish 1:02:35 1:26:47

The race in order, left to right. A wider block than the one below is slower than typical.

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