GBR Donald Murray
4 HYROX races over 2 seasons. Best Open Men time: 1:22:49 at London ExCeL 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Donald Murray at each race, oldest on the left; lower is faster.The best was 1:22:49 at London ExCeL (Dec 2025); Donald Murray was 4:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Men | 1:27:13 |
| Cardiff | May 2025 | Open Men | 1:26:40 |
| Birmingham | Oct 2025 | Open Men | 1:25:06 |
| London ExCeL | Dec 2025 | Open Men | 1:22:49 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:24 faster (1:27:13 to 1:22:49).
4 results at 4 races
2,735th of 5,554 Open Men (faster than 50%). Against the 171 who finished around 1:23:09: most time gained on burpee broad jump (0:36), most lost on sled push (0:32). Runs 5 to 8 took 2:56 more than runs 1 to 4 (them: 3:09 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:27 | 3:13 | faster than 32% |
| SkiErg: | 5:04 | 4:50 | faster than 26% |
| Run 2: | 3:47 | 3:46 | faster than 50% |
| Sled push: | 3:23 | 2:48 | faster than 18% |
| Run 3: | 3:56 | 4:00 | faster than 53% |
| Sled pull: | 5:17 | 4:47 | faster than 33% |
| Run 4: | 3:57 | 4:02 | faster than 55% |
| Burpee broad jump: | 4:55 | 5:30 | faster than 65% |
| Run 5: | 4:07 | 4:09 | faster than 51% |
| Row: | 5:09 | 4:56 | faster than 30% |
| Run 6: | 4:05 | 4:04 | faster than 49% |
| Farmers carry: | 1:48 | 2:03 | faster than 73% |
| Run 7: | 4:03 | 4:05 | faster than 52% |
| Sandbag lunges: | 5:09 | 5:09 | faster than 50% |
| Run 8: | 5:48 | 5:55 | faster than 54% |
| Wall balls: | 7:20 | 7:20 | faster than 50% |
| Roxzone: | 11:41 | 11:44 | faster than 50% |
| Runs (8 km) | 33:06 | 33:23 | faster than 52% |
| Stations (8) | 38:05 | ||
| Finish | 1:22:49 | 1:23:09 | 2735th of 5,554 · faster than 50% |
1,958th of 3,945 Open Men (faster than 50%). Against the 120 who finished around 1:25:13: most time gained on sandbag lunges (0:43), most lost on sled pull (0:35). Runs 5 to 8 took 0:09 more than runs 1 to 4 (them: 0:30 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 6:00 | 5:18 | faster than 21% |
| SkiErg: | 4:41 | 4:30 | faster than 28% |
| Run 2: | 4:35 | 4:33 | faster than 47% |
| Sled push: | 3:42 | 3:15 | faster than 33% |
| Run 3: | 4:39 | 4:53 | faster than 62% |
| Sled pull: | 5:31 | 5:02 | faster than 34% |
| Run 4: | 4:42 | 4:55 | faster than 60% |
| Burpee broad jump: | 5:05 | 5:36 | faster than 63% |
| Run 5: | 4:57 | 5:05 | faster than 56% |
| Row: | 4:57 | 4:49 | faster than 37% |
| Run 6: | 4:48 | 4:55 | faster than 55% |
| Farmers carry: | 1:50 | 2:09 | faster than 76% |
| Run 7: | 4:55 | 4:55 | faster than 50% |
| Sandbag lunges: | 4:36 | 5:12 | faster than 68% |
| Run 8: | 5:25 | 5:10 | faster than 41% |
| Wall balls: | 8:04 | 7:15 | faster than 38% |
| Roxzone: | 6:48 | 6:40 | faster than 46% |
| Runs (8 km) | 39:57 | 39:57 | faster than 50% |
| Stations (8) | 38:26 | ||
| Finish | 1:25:06 | 1:25:13 | 1958th of 3,945 · faster than 50% |
1,264th of 2,041 Open Men (faster than 38%). Against the 61 who finished around 1:25:47: most time gained on sandbag lunges (0:34), most lost on wall balls (1:08). Runs 5 to 8 took 2:01 more than runs 1 to 4 (them: 1:42 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 5:30 | 4:52 | faster than 21% |
| SkiErg: | 4:35 | 4:32 | faster than 44% |
| Run 2: | 4:39 | 4:35 | faster than 45% |
| Sled push: | 3:34 | 2:59 | faster than 17% |
| Run 3: | 4:45 | 4:51 | faster than 55% |
| Sled pull: | 5:35 | 4:43 | faster than 23% |
| Run 4: | 4:48 | 4:53 | faster than 55% |
| Burpee broad jump: | 6:47 | 5:57 | faster than 32% |
| Run 5: | 4:58 | 4:59 | faster than 51% |
| Row: | 5:00 | 4:47 | faster than 28% |
| Run 6: | 5:19 | 4:54 | faster than 30% |
| Farmers carry: | 1:56 | 2:06 | faster than 66% |
| Run 7: | 5:20 | 4:54 | faster than 30% |
| Sandbag lunges: | 4:28 | 4:46 | faster than 61% |
| Run 8: | 6:06 | 5:50 | faster than 40% |
| Wall balls: | 7:55 | 6:41 | faster than 29% |
| Roxzone †: | 5:25 | ||
| Runs (8 km) | 41:25 | 40:14 | faster than 42% |
| Stations (8) | 39:50 | ||
| Finish | 1:26:40 | 1:22:29 | 1264th of 2,041 · faster than 38% |
1,911th of 3,034 Open Men (faster than 37%). Against the 93 who finished around 1:27:51: most time gained on sandbag lunges (0:42), most lost on burpee broad jump (0:31). Runs 5 to 8 took 0:27 less than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 5:53 | 3:36 | faster than 2% |
| SkiErg: | 4:27 | 4:22 | faster than 39% |
| Run 2: | 5:24 | 5:02 | faster than 32% |
| Sled push: | 3:05 | 2:52 | faster than 36% |
| Run 3: | 5:23 | 5:22 | faster than 48% |
| Sled pull: | 4:54 | 4:24 | faster than 32% |
| Run 4: | 5:29 | 5:21 | faster than 44% |
| Burpee broad jump: | 6:11 | 5:20 | faster than 31% |
| Run 5: | 5:35 | 5:36 | faster than 50% |
| Row: | 4:47 | 4:43 | faster than 43% |
| Run 6: | 5:39 | 5:28 | faster than 42% |
| Farmers carry: | 2:13 | 2:04 | faster than 36% |
| Run 7: | 5:39 | 5:29 | faster than 42% |
| Sandbag lunges: | 4:49 | 4:59 | faster than 55% |
| Run 8: | 4:48 | 4:41 | faster than 46% |
| Wall balls: | 7:29 | 6:31 | faster than 32% |
| Roxzone: | 5:36 | 4:55 | faster than 31% |
| Runs (8 km) | 43:47 | 40:58 | faster than 35% |
| Stations (8) | 37:55 | ||
| Finish | 1:27:13 | 1:22:00 | 1911th of 3,034 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Donald has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Glasgow 2025 · best of 4 | 4:34 |
| Sled push | 3:05 | Glasgow 2025 · best of 4 | 3:04 |
| Sled pull | 4:54 | Glasgow 2025 · best of 4 | 4:57 |
| Burpee broad jump | 4:55 | London ExCeL 2025 · best of 4 | 5:38 |
| Row | 4:47 | Glasgow 2025 · best of 4 | 4:53 |
| Farmers carry | 1:48 | London ExCeL 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:28 | Cardiff 2025 · best of 4 | 5:20 |
| Wall balls | 7:20 | London ExCeL 2025 · best of 4 | 7:03 |
| Runs (8 km) | 33:06 | London ExCeL 2025 · best of 4 | 41:47 |
| Roxzone | 5:36 | Glasgow 2025 · best of 3 | 7:23 |
How to read
Each station's best across Donald's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Donald sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 73% of the field), weakest on Push (faster than 19%).
See the numbers
| Part | Donald: faster than |
|---|---|
| Ski | 26% |
| Push | 19% |
| Pull | 34% |
| BBJ | 66% |
| Row | 31% |
| Carry | 73% |
| Lunges | 51% |
| Wall balls | 50% |
| Roxzone | 51% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Donald beat on each part of the race, at this race.Best: Farmers carry (faster than 73%); weakest: Sled push (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Donald's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:35 faster); weakest: Sled push (0:35 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Donald against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Donald: 33:10 running, 38:05 at the stations and 11:41 in the roxzone; the longest station was the wall balls (7:20).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Donald | Typical Open Men |
|---|---|---|
| Run 1 | 3:27 | 3:13 |
| SkiErg | 5:04 | 4:50 |
| Run 2 | 3:47 | 3:46 |
| Sled push | 3:23 | 2:48 |
| Run 3 | 3:56 | 4:00 |
| Sled pull | 5:17 | 4:47 |
| Run 4 | 3:57 | 4:02 |
| Burpee broad jump | 4:55 | 5:30 |
| Run 5 | 4:07 | 4:09 |
| Row | 5:09 | 4:56 |
| Run 6 | 4:05 | 4:04 |
| Farmers carry | 1:48 | 2:03 |
| Run 7 | 4:03 | 4:05 |
| Sandbag lunges | 5:09 | 5:09 |
| Run 8 | 5:48 | 5:55 |
| Wall balls | 7:20 | 7:20 |
| Roxzone | 11:41 | 11:44 |
| Finish | 1:22:49 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:35 against the typical Open Men finisher at London ExCeL 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:22:49.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
