Athlete · Open Men · 40-44 ·

AUS

Donald Lai

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:35:40 (Melbourne 2025) · Doubles Men 1:18:45 (Incheon 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:35:40 best Open Men time · Melbourne 2025 also raced Doubles Men: each has its own best below

2108th of 2,868 best Open Men place · Melbourne 2025 among Open Men finishers there

1:35:40 latest race · Melbourne 2025 best Open Men time so far Open Men

Wall balls strongest segment · Melbourne 2025 faster than 43% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:35:40Melbourne 2025 · 3 races Doubles Men1:18:45Incheon 2024 · 1 race · with Timothy Lee

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:36:001:37:001:38:00 best 1:35:40 best 1:35:40 · Melbourne

Each dot is one Open Men race. From the first Open Men race to the best: 1:32 faster (1:37:12 to 1:35:40).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 12 Dec 2025what the whole field did →	Open Men · 40-44	1:35:40	2108th of 2,868	43:10	42:22	10:14	splits SkiErg5:00Sled push3:41Sled pull5:58Burpee broad jump6:12Row5:07Farmers carry2:22Sandbag lunges7:05Wall balls6:57Run 13:14Run 25:18Run 35:34Run 45:32Run 55:25Run 65:32Run 75:29Run 87:08Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Men · 35-39	1:38:32	2086th of 2,673	50:05	40:54	7:37	splits SkiErg4:43Sled push3:19Sled pull5:35Burpee broad jump6:08Row5:09Farmers carry2:38Sandbag lunges6:11Wall balls7:11Run 15:22Run 25:22Run 35:54Run 45:47Run 56:05Run 66:40Run 76:10Run 88:48Full report for this race →
Incheon 2024 18 Oct 2024team: Donald Lai, Timothy Leewhat the whole field did →	Doubles Men · team 30-39	1:18:45	117th of 215	46:19	26:39	5:51	splits SkiErg4:04Sled push2:04Sled pull3:30Burpee broad jump3:00Row4:40Farmers carry1:30Sandbag lunges3:52Wall balls3:59Run 13:55Run 25:22Run 35:50Run 45:51Run 56:05Run 66:05Run 76:28Run 86:48Full report for this race →
Sydney 2024 26 Jul 2024what the whole field did →	Open Men · 35-39	1:37:12	581st of 696	48:40	41:38	6:59	splits SkiErg5:02Sled push3:49Sled pull5:09Burpee broad jump6:31Row5:10Farmers carry2:45Sandbag lunges6:31Wall balls6:41Run 14:13Run 25:35Run 35:46Run 46:13Run 56:12Run 66:28Run 76:55Run 87:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Melbourne 2025, against 2,868 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Donaldedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 8%

Sled push faster than 13%

Sled pull faster than 20%

Burpee broad jump faster than 31%

Row faster than 24%

Farmers carry faster than 31%

Sandbag lunges faster than 16%

Wall balls faster than 43%

Roxzone faster than 32%

Runs (8 km) faster than 28%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:33 slower

Sled push 1:02 slower

Sled pull 1:09 slower

Burpee broad jump 0:54 slower

Row 0:20 slower

Farmers carry 0:17 slower

Sandbag lunges 1:49 slower

Wall balls 0:25 slower

Roxzone 1:05 slower

Runs (8 km) 4:31 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Donald against the typical Open Men finisher

Donald1:35:40

3:145:005:183:415:345:585:326:125:255:075:322:225:297:057:086:5710:14

Typical Open Men1:23:24

2:394:274:362:394:554:494:575:185:084:475:022:054:595:166:066:329:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:49 against the typical Open Men finisher at Melbourne 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:35:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown