IRL Donald Crawford
4 HYROX results over 2 seasons. Best Open Men time 1:15:34 at Cardiff 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 4:26 faster (1:20:00 to 1:15:34).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 40-44 | 1:16:27 | top 31% 1717/5,554 | 32:21* | 33:48* | 10:23 | splitsSkiErg5:00Sled push2:55Sled pull4:11Burpee broad jump3:54Row5:06Farmers carry1:33Sandbag lunges5:16Wall balls5:53Run 13:22Run 23:46Run 33:54Run 43:55Run 53:57Run 63:53Run 74:03Run 85:34Full report for this race → |
| Dublin 2025 15 Nov 2025what the whole field did → | Open Men · 40-44 | 1:18:18 | top 39% 889/2,325 | 39:50 | 34:50 | 3:42 | splitsSkiErg4:44Sled push2:50Sled pull4:21Burpee broad jump4:19Row5:12Farmers carry2:08Sandbag lunges5:20Wall balls5:56Run 13:13Run 25:13Run 35:20Run 45:26Run 55:29Run 65:32Run 75:41Run 84:00Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Men · 40-44 | 1:15:34 | top 29% 587/2,041 | 38:50 | 32:59 | 3:45 | splitsSkiErg4:51Sled push3:27Sled pull4:02Burpee broad jump4:05Row4:46Farmers carry1:46Sandbag lunges4:40Wall balls5:22Run 15:21Run 24:32Run 34:43Run 44:42Run 54:43Run 64:37Run 74:43Run 85:29Full report for this race → |
| Dublin 2024 16 Nov 2024what the whole field did → | Open Men · 40-44 | 1:20:00 | top 38% 663/1,766 | 42:21 | 33:35 | 4:09 | splitsSkiErg4:39Sled push2:54Sled pull4:06Burpee broad jump4:09Row4:41Farmers carry1:42Sandbag lunges5:34Wall balls5:50Run 13:31Run 25:30Run 35:48Run 45:50Run 55:50Run 65:42Run 75:56Run 84:18Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2025, against 2,041 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Donald against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:28 against the typical Open Men finisher at Cardiff 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:15:34.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
