IRL Donal Kinsella
4 HYROX results (1 solo, 3 in a team) over 1 season. Personal bests: Open Men 1:13:46 (Cardiff 2026) · Doubles Men 1:06:49 (London ExCeL 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 30 Apr 2026what the whole field did → | Open Men · 35-39 | 1:13:46 | top 22% 595/2,728 | 37:28 | 33:11 | 3:07 | splitsSkiErg4:29Sled push2:35Sled pull4:01Burpee broad jump4:39Row4:41Farmers carry2:09Sandbag lunges4:14Wall balls6:23Run 14:45Run 24:18Run 34:27Run 44:34Run 54:44Run 64:44Run 74:29Run 85:30Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Eoin Kinsella, Donal Kinsellawhat the whole field did → | Doubles Men · team 40-44 | 1:07:04 | top 29% 539/1,925 | 38:52 | 23:48 | 4:29 | splitsSkiErg3:52Sled push1:48Sled pull2:51Burpee broad jump2:38Row4:12Farmers carry1:33Sandbag lunges3:08Wall balls3:46Run 14:49Run 24:37Run 34:41Run 44:41Run 54:53Run 64:36Run 74:31Run 86:07Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Eoin Kinsella, Donal Kinsellawhat the whole field did → | Doubles Men · team 40-44 | 1:06:49 | top 32% 1250/3,927 | 30:22* | 26:28* | 10:03 | splitsSkiErg4:17Sled push1:40Sled pull3:13Burpee broad jump3:47Row4:33Farmers carry1:39Sandbag lunges3:34Wall balls3:45Run 13:20Run 23:34Run 33:43Run 43:38Run 53:41Run 63:45Run 73:39Run 85:05Full report for this race → |
| Dublin 2025 14 Nov 2025team: Donal Kinsella, Kevin Brettwhat the whole field did → | Doubles Men · team 35-39 | 1:11:40 | top 47% 780/1,676 | 40:58 | 26:32 | 4:14 | splitsSkiErg4:23Sled push1:40Sled pull3:12Burpee broad jump3:31Row4:27Farmers carry1:29Sandbag lunges3:38Wall balls4:12Run 13:34Run 25:40Run 35:45Run 45:39Run 55:38Run 65:28Run 75:21Run 83:56Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2026, against 2,728 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Donal against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:13:46.
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- Every session written for your weak station, not a generic plan
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