GER Dominique Lauer
5 HYROX results over 2 seasons. Best Open Men time 1:35:55 at Berlin 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 8:41 faster (1:44:36 to 1:35:55).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hamburg 2025 4 Oct 2025what the whole field did → | Open Men · 35-39 | 1:37:17 | 1361st of 1,895 | 44:01 | 43:05 | 10:16 | splitsSkiErg4:26Sled push3:33Sled pull5:27Burpee broad jump7:47Row4:53Farmers carry1:36Sandbag lunges5:12Wall balls10:11Run 15:19Run 24:29Run 35:18Run 45:19Run 55:53Run 65:33Run 75:37Run 86:37Full report for this race → |
| Berlin 2025 17 May 2025what the whole field did → | Open Men · 35-39 | 1:35:55 | 2243rd of 2,599 | 44:04 | 41:32 | 10:24 | splitsSkiErg4:31Sled push3:18Sled pull5:12Burpee broad jump8:35Row4:51Farmers carry1:24Sandbag lunges5:44Wall balls7:57Run 14:07Run 24:37Run 35:21Run 45:22Run 55:58Run 65:37Run 75:16Run 87:49Full report for this race → |
| Vienna 2025 21 Feb 2025what the whole field did → | Open Men · 35-39 | 1:36:04 | 1179th of 1,356 | 47:02 | 41:27 | 7:40 | splitsSkiErg4:32Sled push2:21Sled pull4:32Burpee broad jump10:33Row5:04Farmers carry1:26Sandbag lunges5:22Wall balls7:37Run 15:31Run 25:10Run 35:34Run 45:47Run 56:18Run 65:52Run 75:43Run 87:09Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Men · 35-39 | 1:45:11 | 2326th of 2,673 | 46:57 | 44:58 | 13:21 | splitsSkiErg4:26Sled push3:00Sled pull5:18Burpee broad jump10:08Row4:57Farmers carry1:25Sandbag lunges6:00Wall balls9:44Run 12:56Run 24:53Run 35:26Run 45:40Run 56:46Run 66:29Run 76:21Run 88:29Full report for this race → |
| Hamburg 2024 1 Nov 2024what the whole field did → | Open Men · 35-39 | 1:44:36 | 1077th of 1,248 | 47:46 | 45:20 | 11:36 | splitsSkiErg4:18Sled push2:52Sled pull5:01Burpee broad jump10:05Row4:49Farmers carry1:19Sandbag lunges8:32Wall balls8:24Run 14:35Run 24:45Run 36:21Run 45:26Run 56:16Run 66:15Run 75:53Run 88:16Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Berlin 2025, against 2,599 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dominique against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 3:16 against the typical Open Men finisher at Berlin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:35:55.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
