GER Dominik Wolff
6 HYROX races over 2 seasons: 4 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dominik Wolff at each race, oldest on the left; lower is faster.The best was 1:12:58 at Cologne (Apr 2025); Dominik Wolff was 2:40 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Open Men | 1:22:27 |
| Cologne | Apr 2025 | Open Men | 1:12:58 |
| Hamburg | Oct 2025 | Open Men | 1:17:35 |
| Berlin | May 2026 | Open Men | 1:25:07 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 9:29 faster (1:22:27 to 1:12:58).
6 results at 6 races
1,958th of 4,143 Open Men (faster than 52%). Against the 126 who finished around 1:24:08: most time gained on wall balls (1:13), most lost on the roxzone (0:50). Runs 5 to 8 took 4:40 more than runs 1 to 4 (them: 3:12 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:15 | 3:29 | faster than 70% |
| SkiErg: | 4:49 | 4:32 | faster than 21% |
| Run 2: | 3:34 | 3:48 | faster than 67% |
| Sled push: | 3:36 | 3:20 | faster than 36% |
| Run 3: | 4:02 | 4:02 | faster than 50% |
| Sled pull: | 4:16 | 4:20 | faster than 53% |
| Run 4: | 4:03 | 4:03 | faster than 50% |
| Burpee broad jump: | 5:46 | 5:39 | faster than 47% |
| Run 5: | 4:28 | 4:11 | faster than 36% |
| Row: | 5:17 | 4:49 | faster than 17% |
| Run 6: | 4:23 | 4:07 | faster than 36% |
| Farmers carry: | 2:29 | 2:16 | faster than 37% |
| Run 7: | 4:26 | 4:10 | faster than 36% |
| Sandbag lunges: | 4:30 | 5:20 | faster than 74% |
| Run 8: | 6:17 | 6:06 | faster than 44% |
| Wall balls: | 5:29 | 7:00 | faster than 79% |
| Roxzone: | 14:35 | 13:57 | faster than 41% |
| Runs (8 km) | 34:24 | 34:04 | faster than 47% |
| Stations (8) | 36:12 | ||
| Finish | 1:25:07 | 1:26:03 | 1958th of 4,143 · faster than 52% |
448th of 1,895 Open Men (faster than 76%). Against the 57 who finished around 1:18:06: most time gained on burpee broad jump (1:04), most lost on sled pull (1:12). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 0:41 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 4:50 | 5:26 | faster than 77% |
| SkiErg: | 4:22 | 4:25 | faster than 59% |
| Run 2: | 4:06 | 4:40 | faster than 79% |
| Sled push: | 3:18 | 3:03 | faster than 35% |
| Run 3: | 4:25 | 5:00 | faster than 77% |
| Sled pull: | 5:17 | 4:51 | faster than 35% |
| Run 4: | 4:26 | 4:59 | faster than 76% |
| Burpee broad jump: | 3:48 | 5:43 | faster than 93% |
| Run 5: | 4:41 | 5:13 | faster than 75% |
| Row: | 4:40 | 4:49 | faster than 68% |
| Run 6: | 4:54 | 5:03 | faster than 57% |
| Farmers carry: | 2:21 | 2:03 | faster than 29% |
| Run 7: | 4:57 | 5:03 | faster than 55% |
| Sandbag lunges: | 4:19 | 5:24 | faster than 81% |
| Run 8: | 4:56 | 5:47 | faster than 79% |
| Wall balls: | 5:33 | 7:20 | faster than 82% |
| Roxzone: | 6:49 | 7:50 | faster than 72% |
| Runs (8 km) | 37:11 | 41:30 | faster than 74% |
| Stations (8) | 33:38 | ||
| Finish | 1:17:35 | 1:28:05 | 448th of 1,895 · faster than 76% |
335th of 1,821 Doubles Men (faster than 81%). Against the 56 who finished around 1:03:19: most time gained on wall balls (0:18), most lost on burpee broad jump (0:18). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 2:08 more).
| Part | Time | Typical here | vs 1,821 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:22 | 3:43 | faster than 74% |
| SkiErg: | 3:51 | 3:56 | faster than 65% |
| Run 2: | 3:52 | 4:16 | faster than 77% |
| Sled push: | 1:36 | 1:44 | faster than 73% |
| Run 3: | 3:59 | 4:30 | faster than 81% |
| Sled pull: | 2:38 | 2:56 | faster than 74% |
| Run 4: | 4:07 | 4:32 | faster than 74% |
| Burpee broad jump: | 3:05 | 3:05 | faster than 50% |
| Run 5: | 4:08 | 4:39 | faster than 78% |
| Row: | 4:03 | 4:19 | faster than 86% |
| Run 6: | 4:07 | 4:34 | faster than 75% |
| Farmers carry: | 1:23 | 1:33 | faster than 77% |
| Run 7: | 4:11 | 4:34 | faster than 73% |
| Sandbag lunges: | 2:56 | 3:23 | faster than 78% |
| Run 8: | 4:58 | 5:45 | faster than 83% |
| Wall balls: | 3:41 | 4:06 | faster than 84% |
| Roxzone: | 6:53 | 8:02 | faster than 83% |
| Runs (8 km) | 32:39 | 36:40 | faster than 79% |
| Stations (8) | 23:13 | ||
| Finish | 1:02:40 | 1:09:51 | 335th of 1,821 · faster than 81% |
288th of 1,840 Open Men (faster than 84%). Against the 55 who finished around 1:12:31: most time gained on burpee broad jump (0:50), most lost on the eight runs (1:42). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 4:26 | 4:51 | faster than 73% |
| SkiErg: | 4:18 | 4:24 | faster than 64% |
| Run 2: | 4:21 | 4:40 | faster than 70% |
| Sled push: | 2:57 | 2:51 | faster than 44% |
| Run 3: | 4:31 | 4:59 | faster than 76% |
| Sled pull: | 3:41 | 4:27 | faster than 83% |
| Run 4: | 4:35 | 5:01 | faster than 74% |
| Burpee broad jump: | 3:40 | 5:27 | faster than 85% |
| Run 5: | 4:43 | 5:09 | faster than 71% |
| Row: | 4:22 | 4:45 | faster than 90% |
| Run 6: | 4:34 | 5:03 | faster than 76% |
| Farmers carry: | 1:53 | 2:03 | faster than 67% |
| Run 7: | 4:46 | 5:06 | faster than 66% |
| Sandbag lunges: | 4:00 | 5:04 | faster than 80% |
| Run 8: | 5:18 | 6:16 | faster than 83% |
| Wall balls: | 4:46 | 7:00 | faster than 92% |
| Roxzone †: | 6:07 | ||
| Runs (8 km) | 37:14 | 41:24 | faster than 77% |
| Stations (8) | 29:37 | ||
| Finish | 1:12:58 | 1:25:33 | 288th of 1,840 · faster than 84% |
259th of 861 Doubles Mixed (faster than 70%).
| Part | Time | Typical here | vs 861 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:35 | 4:48 | faster than 59% |
| SkiErg: | 4:33 | 4:25 | faster than 32% |
| Run 2: | 4:53 | 5:16 | faster than 70% |
| Sled push: | 2:24 | 1:58 | faster than 13% |
| Run 3: | 5:00 | 5:37 | faster than 75% |
| Sled pull: | 3:35 | 3:22 | faster than 39% |
| Run 4: | 5:00 | 5:40 | faster than 76% |
| Burpee broad jump: | 3:19 | 3:24 | faster than 54% |
| Run 5: | 5:16 | 5:45 | faster than 69% |
| Row: | 4:34 | 4:35 | faster than 52% |
| Run 6: | 5:07 | 5:40 | faster than 74% |
| Farmers carry: | 1:25 | 1:39 | faster than 86% |
| Run 7: | 5:12 | 5:45 | faster than 73% |
| Sandbag lunges: | 3:22 | 3:37 | faster than 64% |
| Run 8: | 5:27 | 6:09 | faster than 75% |
| Wall balls: | 4:02 | 4:17 | faster than 66% |
| Roxzone: | 5:55 | 6:44 | faster than 69% |
| Runs (8 km) | 40:26 | 44:41 | faster than 73% |
| Stations (8) | 27:14 | ||
| Finish | 1:13:29 | 1:19:20 | 259th of 861 · faster than 70% |
521st of 1,248 Open Men (faster than 58%). Against the 37 who finished around 1:21:50: most time gained on sandbag lunges (1:23), most lost on the eight runs (3:38). Runs 5 to 8 took 4:23 less than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 4:23 | 4:47 | faster than 71% |
| SkiErg: | 4:16 | 4:22 | faster than 66% |
| Run 2: | 4:30 | 4:48 | faster than 66% |
| Sled push: | 3:13 | 2:21 | faster than 9% |
| Run 3: | 9:49 | 5:08 | faster than 1% |
| Sled pull: | 4:07 | 4:22 | faster than 62% |
| Run 4: | 5:06 | 5:10 | faster than 52% |
| Burpee broad jump: | 4:46 | 5:40 | faster than 72% |
| Run 5: | 5:03 | 5:18 | faster than 61% |
| Row: | 4:36 | 4:42 | faster than 62% |
| Run 6: | 4:54 | 5:13 | faster than 64% |
| Farmers carry: | 1:48 | 2:02 | faster than 73% |
| Run 7: | 4:34 | 5:13 | faster than 78% |
| Sandbag lunges: | 3:52 | 5:21 | faster than 91% |
| Run 8: | 4:54 | 5:50 | faster than 83% |
| Wall balls: | 4:57 | 6:28 | faster than 86% |
| Roxzone: | 7:49 | 7:48 | faster than 49% |
| Runs (8 km) | 43:09 | 41:42 | faster than 42% |
| Stations (8) | 31:35 | ||
| Finish | 1:22:27 | 1:25:56 | 521st of 1,248 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Dominik has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Hamburg 2024 · best of 4 | 4:34 |
| Sled push | 2:57 | Cologne 2025 · best of 4 | 3:04 |
| Sled pull | 3:41 | Cologne 2025 · best of 4 | 4:57 |
| Burpee broad jump | 3:40 | Cologne 2025 · best of 4 | 5:38 |
| Row | 4:22 | Cologne 2025 · best of 4 | 4:53 |
| Farmers carry | 1:48 | Hamburg 2024 · best of 4 | 2:11 |
| Sandbag lunges | 3:52 | Hamburg 2024 · best of 4 | 5:20 |
| Wall balls | 4:46 | Cologne 2025 · best of 4 | 7:03 |
| Runs (8 km) | 34:24 | Berlin 2026 · best of 4 | 41:47 |
| Roxzone | 6:49 | Hamburg 2025 · best of 3 | 7:23 |
How to read
Each station's best across Dominik's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Christoph Seifert1 race
- Julia Timplan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 1,840 Open Men
Shape of the race
This chart shows where Dominik sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 92% of the field), weakest on Push (faster than 44%).
See the numbers
| Part | Dominik: faster than |
|---|---|
| Ski | 65% |
| Push | 44% |
| Pull | 84% |
| BBJ | 86% |
| Row | 91% |
| Carry | 67% |
| Lunges | 81% |
| Wall balls | 92% |
| Roxzone | 66% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dominik beat on each part of the race, at this race.Best: Wall balls (faster than 92%); weakest: Sled push (faster than 44%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dominik's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:10 faster); weakest: Sled push (0:06 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dominik against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dominik: 37:14 running, 29:37 at the stations and 6:07 in the roxzone; the longest station was the wall balls (4:46).Below, Typical Open Men: 41:05 running, 36:01 at the stations and 7:01 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Dominik | Typical Open Men |
|---|---|---|
| Run 1 | 4:26 | 4:51 |
| SkiErg | 4:18 | 4:24 |
| Run 2 | 4:21 | 4:40 |
| Sled push | 2:57 | 2:51 |
| Run 3 | 4:31 | 4:59 |
| Sled pull | 3:41 | 4:27 |
| Run 4 | 4:35 | 5:01 |
| Burpee broad jump | 3:40 | 5:27 |
| Run 5 | 4:43 | 5:09 |
| Row | 4:22 | 4:45 |
| Run 6 | 4:34 | 5:03 |
| Farmers carry | 1:53 | 2:03 |
| Run 7 | 4:46 | 5:06 |
| Sandbag lunges | 4:00 | 5:04 |
| Run 8 | 5:18 | 6:16 |
| Wall balls | 4:46 | 7:00 |
| Roxzone | 6:07 | 7:01 |
| Finish | 1:12:58 | 1:25:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:58.
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