POL Dominik Sady
3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:52:43 (Manchester 2025) · Doubles Mixed 1:23:10 (London 2025) · Relay Mixed 1:20:18 (Warsaw 2025).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London 2025 3 May 2025team: Graziella Wilder, Dominik Sadywhat the whole field did → | Doubles Mixed · team 40-49 | 1:23:10 | 656th of 956 | 44:31 | 33:07 | 5:36 | splitsSkiErg4:18Sled push2:18Sled pull4:34Burpee broad jump4:16Row5:06Farmers carry2:08Sandbag lunges5:22Wall balls5:05Run 15:22Run 24:55Run 35:10Run 45:18Run 55:36Run 65:32Run 75:40Run 87:00Full report for this race → |
| Warsaw 2025 12 Apr 2025team: Dominik Sady, Graziella Wilder, Gustavo Selvi, Fiona Vivian Dwingerwhat the whole field did → | Relay Mixed · team 40+ | 1:20:18 | 34th of 45 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Open Men · 45-49 | 1:52:43 | 1124th of 1,191 | 48:22 | 53:06 | 11:14 | splitsSkiErg5:12Sled push2:51Sled pull6:49Burpee broad jump9:49Row5:56Farmers carry2:48Sandbag lunges7:50Wall balls11:51Run 13:38Run 25:37Run 36:12Run 46:36Run 56:35Run 66:27Run 76:34Run 86:44Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Manchester 2025, against 1,191 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dominik against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 5:23 against the typical Open Men finisher at Manchester 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:52:43.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
