POL Dominik Sady
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 5 partners.
One best per race type
Relay Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dominik Sady at each race, oldest on the left; lower is faster.The best was 1:20:18 at Warsaw (Apr 2025); Dominik Sady was 7:08 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2025 | Relay Mixed | 1:20:18 |
| Gdańsk | Oct 2025 | Relay Mixed | 1:27:26 |
Each dot is one Relay Mixed race; click one for that race's report. Not enough complete, clean Relay Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
658th of 956 Doubles Mixed (faster than 31%).
| Part | Time | Typical here | vs 956 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:22 | 5:15 | faster than 44% |
| SkiErg: | 4:18 | 4:09 | faster than 30% |
| Run 2: | 4:55 | 4:59 | faster than 54% |
| Sled push: | 2:18 | 2:00 | faster than 20% |
| Run 3: | 5:10 | 5:11 | faster than 52% |
| Sled pull: | 4:34 | 3:31 | faster than 9% |
| Run 4: | 5:18 | 5:13 | faster than 46% |
| Burpee broad jump: | 4:16 | 3:21 | faster than 17% |
| Run 5: | 5:36 | 5:19 | faster than 37% |
| Row: | 5:06 | 4:37 | faster than 10% |
| Run 6: | 5:32 | 5:17 | faster than 37% |
| Farmers carry: | 2:08 | 1:46 | faster than 10% |
| Run 7: | 5:40 | 5:19 | faster than 35% |
| Sandbag lunges: | 5:22 | 3:52 | faster than 10% |
| Run 8: | 7:00 | 6:47 | faster than 42% |
| Wall balls: | 5:05 | 4:48 | faster than 37% |
| Roxzone: | 5:36 | 5:21 | faster than 40% |
| Runs (8 km) | 44:31 | 43:40 | faster than 44% |
| Stations (8) | 33:07 | ||
| Finish | 1:23:10 | 1:17:23 | 658th of 956 · faster than 31% |
1,124th of 1,191 Open Men (faster than 5%). Against the 35 who finished around 1:53:15: most time gained on the eight runs (3:43), most lost on burpee broad jump (0:59). Runs 5 to 8 took 4:17 more than runs 1 to 4 (them: 4:57 more).
| Part | Time | Typical here | vs 1,191 Open Men here |
|---|---|---|---|
| Run 1: | 3:38 | 3:28 | faster than 39% |
| SkiErg: | 5:12 | 4:18 | faster than 0% |
| Run 2: | 5:37 | 4:48 | faster than 17% |
| Sled push: | 2:51 | 2:39 | faster than 35% |
| Run 3: | 6:12 | 5:08 | faster than 13% |
| Sled pull: | 6:49 | 4:29 | faster than 5% |
| Run 4: | 6:36 | 5:12 | faster than 8% |
| Burpee broad jump: | 9:49 | 5:08 | faster than 3% |
| Run 5: | 6:35 | 5:20 | faster than 13% |
| Row: | 5:56 | 4:39 | faster than 0% |
| Run 6: | 6:27 | 5:16 | faster than 13% |
| Farmers carry: | 2:48 | 2:05 | faster than 12% |
| Run 7: | 6:34 | 5:15 | faster than 12% |
| Sandbag lunges: | 7:50 | 4:57 | faster than 7% |
| Run 8: | 6:44 | 5:23 | faster than 16% |
| Wall balls: | 11:51 | 6:28 | faster than 5% |
| Roxzone: | 11:14 | 6:28 | faster than 3% |
| Runs (8 km) | 48:22 | 40:12 | faster than 15% |
| Stations (8) | 53:06 | ||
| Finish | 1:52:43 | 1:22:18 | 1124th of 1,191 · faster than 5% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
5 team partners
- Graziella Wilder2 races
- Gustavo Selvi2 races
- Evija Benhena-Bekena1 race
- Fiona Vivian Dwinger1 race
- Stephanie Brooks1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2025, against 1,191 Open Men
Shape of the race
This chart shows where Dominik sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 35% of the field), weakest on Ski (faster than 1%).
See the numbers
| Part | Dominik: faster than |
|---|---|
| Ski | 1% |
| Push | 35% |
| Pull | 5% |
| BBJ | 3% |
| Row | 1% |
| Carry | 13% |
| Lunges | 7% |
| Wall balls | 5% |
| Roxzone | 4% |
| Runs | 16% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dominik beat on each part of the race, at this race.Best: Sled push (faster than 35%); weakest: SkiErg (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dominik's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:12 slower); weakest: Runs (8 km) (8:10 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dominik against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dominik: 48:23 running, 53:06 at the stations and 11:14 in the roxzone; the longest station was the wall balls (11:51).Below, Typical Open Men: 39:49 running, 34:43 at the stations and 6:28 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Dominik | Typical Open Men |
|---|---|---|
| Run 1 | 3:38 | 3:28 |
| SkiErg | 5:12 | 4:18 |
| Run 2 | 5:37 | 4:48 |
| Sled push | 2:51 | 2:39 |
| Run 3 | 6:12 | 5:08 |
| Sled pull | 6:49 | 4:29 |
| Run 4 | 6:36 | 5:12 |
| Burpee broad jump | 9:49 | 5:08 |
| Run 5 | 6:35 | 5:20 |
| Row | 5:56 | 4:39 |
| Run 6 | 6:27 | 5:16 |
| Farmers carry | 2:48 | 2:05 |
| Run 7 | 6:34 | 5:15 |
| Sandbag lunges | 7:50 | 4:57 |
| Run 8 | 6:44 | 5:23 |
| Wall balls | 11:51 | 6:28 |
| Roxzone | 11:14 | 6:28 |
| Finish | 1:52:43 | 1:22:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 5:23 against the typical Open Men finisher at Manchester 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:52:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
