GER Dominik Kraus
12 HYROX results (5 solo, 7 in a team) over 2 seasons. Personal bests: Pro Men 1:44:58 (Miami Beach 2025) · Pro Doubles Men 1:27:34 (Stuttgart 2024) · Doubles Mixed 1:33:05 (Stuttgart 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 6:11 faster (1:51:09 to 1:44:58).
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin May 2026 25 May 2026team: Nadja Wolff, Dominik Krauswhat the whole field did → | Doubles Mixed · team 35-39 | 1:47:17 | 3473rd of 3,616 | 46:00* | 42:19* | — | splitsSkiErg5:02Sled push3:22Sled pull4:53Burpee broad jump5:27Row5:08Farmers carry2:24Sandbag lunges6:14Wall balls9:49Run 14:41Run 25:12Run 35:38Run 45:40Run 55:45Run 65:27Run 75:37Run 88:05Full report for this race → |
| Berlin May 2026 22 May 2026what the whole field did → | Pro Men · 35-39 | 2:09:14 | 936th of 944 | 49:06* | 1:00:11* | 20:03 | splitsSkiErg4:58Sled push5:46Sled pull7:23Burpee broad jump8:42Row5:23Farmers carry4:12Sandbag lunges10:09Wall balls13:38Run 14:18Run 25:08Run 35:42Run 45:42Run 56:02Run 65:50Run 76:05Run 810:22Full report for this race → |
| St. Gallen 2026 15 Jan 2026what the whole field did → | Pro Men · 35-39 | 1:51:22 | 125th of 132 | 56:23 | 47:08 | 7:54 | splitsSkiErg4:21Sled push4:31Sled pull5:52Burpee broad jump7:05Row5:03Farmers carry2:26Sandbag lunges7:19Wall balls10:31Run 17:47Run 26:29Run 37:25Run 47:18Run 57:31Run 67:02Run 76:34Run 86:20Full report for this race → |
| Frankfurt 2025 11 Dec 2025team: Dominik Kraus, Heiko Mächerlewhat the whole field did → | Pro Doubles Men · team 40-44 | 1:32:22 | 447th of 474 | 51:11 | 33:08 | 8:08 | splitsSkiErg3:58Sled push3:10Sled pull4:38Burpee broad jump3:59Row4:38Farmers carry2:09Sandbag lunges4:36Wall balls6:00Run 14:40Run 25:58Run 36:29Run 46:20Run 57:05Run 66:48Run 76:31Run 87:24Full report for this race → |
| Stuttgart 2025 1 Nov 2025team: Alexandra Tsiotras, Dominik Krauswhat the whole field did → | Doubles Mixed · team 35-39 | 1:33:05 | 732nd of 858 | 50:22 | 31:25 | 11:23 | splitsSkiErg4:20Sled push2:00Sled pull4:11Burpee broad jump3:32Row4:54Farmers carry2:01Sandbag lunges4:14Wall balls6:13Run 15:42Run 26:12Run 36:16Run 46:19Run 56:39Run 66:23Run 76:32Run 86:23Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Heiko Maecherle, Dominik Krauswhat the whole field did → | Pro Doubles Men · team 40-44 | 1:56:31 | 311th of 312 | 1:14:19 | 32:56 | 9:21 | splitsSkiErg4:06Sled push2:06Sled pull4:28Burpee broad jump3:54Row4:39Farmers carry2:09Sandbag lunges4:49Wall balls6:45Run 16:41Run 28:28Run 38:46Run 48:42Run 59:12Run 69:25Run 79:54Run 813:15Full report for this race → |
| Miami Beach 2025 19 Apr 2025what the whole field did → | Pro Men · 35-39 | 1:44:58 | 197th of 208 | 51:16 | 45:26 | 8:22 | splitsSkiErg4:49Sled push3:59Sled pull5:56Burpee broad jump6:25Row5:20Farmers carry2:29Sandbag lunges6:42Wall balls9:46Run 14:11Run 26:05Run 36:33Run 46:39Run 57:03Run 67:03Run 76:48Run 86:57Full report for this race → |
| Karlsruhe 2025 28 Feb 2025what the whole field did → | Pro Men · 35-39 | 1:48:35 | 176th of 184 | 54:04 | 47:22 | 7:15 | splitsSkiErg4:29Sled push3:51Sled pull6:16Burpee broad jump6:05Row4:46Farmers carry2:22Sandbag lunges8:48Wall balls10:45Run 13:58Run 26:48Run 37:00Run 47:00Run 57:18Run 67:02Run 76:49Run 88:12Full report for this race → |
| Frankfurt 2024 13 Dec 2024team: Dominik Kraus, Viktor Dörflerwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:28:58 | 134th of 137 | 52:01 | 30:11 | 6:50 | splitsSkiErg4:13Sled push2:16Sled pull3:41Burpee broad jump3:12Row4:18Farmers carry1:54Sandbag lunges4:35Wall balls6:02Run 16:54Run 25:50Run 36:10Run 46:03Run 56:34Run 66:42Run 76:38Run 87:14Full report for this race → |
| Hamburg 2024 1 Nov 2024what the whole field did → | Pro Men · 35-39 | 1:51:09 | 169th of 180 | 54:38 | 47:28 | 9:07 | splitsSkiErg4:31Sled push3:35Sled pull5:56Burpee broad jump7:03Row4:54Farmers carry2:13Sandbag lunges8:15Wall balls11:01Run 15:12Run 25:47Run 36:27Run 46:38Run 56:28Run 66:25Run 710:36Run 87:09Full report for this race → |
| Amsterdam 2024 11 Oct 2024team: Daniel Fischer, Dominik Krauswhat the whole field did → | Pro Doubles Men | 1:30:18 | 167th of 178 | 50:51 | 33:30 | 6:01 | splitsSkiErg4:01Sled push1:57Sled pull4:20Burpee broad jump4:21Row4:52Farmers carry1:41Sandbag lunges6:34Wall balls5:44Run 14:11Run 26:09Run 36:21Run 46:28Run 56:57Run 66:39Run 76:50Run 87:21Full report for this race → |
| Stuttgart 2024 27 Sept 2024team: Dominik Kraus, Viktor Dörflerwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:27:34 | 71st of 75 | 49:38 | 30:13 | 7:47 | splitsSkiErg3:48Sled push2:06Sled pull3:50Burpee broad jump3:19Row4:23Farmers carry1:52Sandbag lunges4:34Wall balls6:21Run 15:19Run 26:16Run 35:56Run 45:55Run 56:15Run 66:18Run 76:16Run 87:27Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Miami Beach 2025, against 208 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dominik against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:00 against the typical Pro Men finisher at Miami Beach 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:44:58.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
