GER Dominik Kaunert
13 HYROX results (8 solo, 5 in a team) over 3 seasons. Personal bests: Pro Men 1:11:04 (Karlsruhe 2025) · Open Men 1:05:26 (London Olympia 2026) · Doubles Mixed 0:59:17 (Cologne 2026) · Pro Doubles Men 0:58:03 (Frankfurt 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 3:25 faster (1:14:29 to 1:11:04).
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
13 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Tenerife 2026 4 Sept 2026what the whole field did → | Open Men · 35-39 | 1:09:20 | top 7% 56/836 | 35:38 | 28:41 | 5:06 | splitsSkiErg4:03Sled push2:40Sled pull3:38Burpee broad jump3:52Row4:26Farmers carry1:47Sandbag lunges3:59Wall balls4:16Run 14:29Run 24:16Run 34:17Run 44:22Run 54:23Run 64:27Run 74:30Run 84:56Full report for this race → |
| Berlin 2026 23 May 2026team: Julia Schmaus, Dominik Kaunertwhat the whole field did → | Doubles Mixed · team 30-34 | 1:06:30 | top 9% 290/3,616 | 28:16* | 27:13* | — | splitsSkiErg4:04Sled push2:10Sled pull3:31Burpee broad jump3:31Row4:28Farmers carry1:41Sandbag lunges3:42Wall balls4:06Run 13:02Run 23:16Run 33:24Run 43:26Run 53:26Run 63:25Run 73:31Run 84:49Full report for this race → |
| Cologne 2026 18 Apr 2026team: Dominik Kaunert, Jennifer Jergerwhat the whole field did → | Doubles Mixed · team 25-29 | 0:59:17 | top 1% 12/1,438 | 31:45 | 23:39 | 3:56 | splitsSkiErg3:58Sled push1:53Sled pull3:02Burpee broad jump2:43Row4:28Farmers carry1:25Sandbag lunges2:38Wall balls3:32Run 13:13Run 24:03Run 34:10Run 44:09Run 54:05Run 64:10Run 74:13Run 83:47Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Men · 30-34 | 1:05:26 | top 5% 116/2,638 | 32:57 | 28:20 | 4:14 | splitsSkiErg4:01Sled push1:57Sled pull3:18Burpee broad jump4:01Row4:17Farmers carry1:41Sandbag lunges3:52Wall balls5:13Run 13:59Run 23:49Run 33:56Run 43:56Run 53:56Run 63:55Run 73:58Run 85:30Full report for this race → |
| Frankfurt 2025 11 Dec 2025team: Dominik Kaunert, Tobias Kienlewhat the whole field did → | Pro Doubles Men · team 30-34 | 0:58:03 | top 3% 14/474 | 29:48 | 23:56 | 4:23 | splitsSkiErg3:42Sled push2:14Sled pull3:42Burpee broad jump2:19Row4:02Farmers carry1:29Sandbag lunges2:28Wall balls4:00Run 13:10Run 23:39Run 33:49Run 43:46Run 53:45Run 63:49Run 73:49Run 84:05Full report for this race → |
| Frankfurt 2025 11 Dec 2025what the whole field did → | Pro Men · 30-34 | 1:12:21 | top 25% 62/254 | 33:55 | 33:22 | 5:08 | splitsSkiErg4:06Sled push3:52Sled pull5:05Burpee broad jump4:13Row4:13Farmers carry1:49Sandbag lunges4:51Wall balls5:13Run 13:30Run 24:02Run 34:21Run 44:20Run 54:18Run 64:14Run 74:16Run 84:58Full report for this race → |
| Stuttgart 2025 31 Oct 2025what the whole field did → | Pro Men · 30-34 | 1:11:49 | top 30% 102/340 | 32:20 | 32:16 | 7:17 | splitsSkiErg4:07Sled push2:34Sled pull5:27Burpee broad jump4:20Row4:24Farmers carry1:42Sandbag lunges4:20Wall balls5:22Run 14:12Run 23:46Run 33:54Run 44:02Run 54:05Run 64:00Run 74:01Run 84:23Full report for this race → |
| Berlin 2025 17 May 2025team: Dominik Kaunert, Julia Schmauswhat the whole field did → | Doubles Mixed · team 30-39 | 1:00:31 | top 5% 63/1,421 | 29:31 | 24:49 | 6:15 | splitsSkiErg4:06Sled push1:47Sled pull3:19Burpee broad jump2:47Row4:17Farmers carry1:27Sandbag lunges3:18Wall balls3:48Run 13:12Run 23:32Run 33:41Run 43:37Run 53:38Run 63:37Run 73:39Run 84:38Full report for this race → |
| Barcelona 2025 26 Apr 2025what the whole field did → | Pro Men · 30-34 | 1:11:11 | top 40% 136/340 | 33:08 | 33:06 | 5:02 | splitsSkiErg4:03Sled push2:59Sled pull4:50Burpee broad jump3:54Row4:27Farmers carry1:48Sandbag lunges4:15Wall balls6:50Run 13:50Run 23:57Run 34:13Run 44:18Run 54:14Run 64:11Run 74:08Run 84:19Full report for this race → |
| Karlsruhe 2025 28 Feb 2025what the whole field did → | Pro Men · 30-34 | 1:11:04 | top 25% 45/184 | 33:48 | 32:47 | 4:34 | splitsSkiErg4:01Sled push2:32Sled pull5:18Burpee broad jump4:44Row4:22Farmers carry1:40Sandbag lunges4:50Wall balls5:20Run 12:59Run 24:07Run 34:20Run 44:27Run 54:22Run 64:21Run 74:25Run 84:51Full report for this race → |
| Frankfurt 2024 13 Dec 2024what the whole field did → | Pro Men · 30-34 | 1:13:41 | top 41% 113/280 | 33:45 | 34:46 | 5:15 | splitsSkiErg4:19Sled push2:36Sled pull6:05Burpee broad jump4:16Row4:26Farmers carry2:22Sandbag lunges5:07Wall balls5:35Run 13:32Run 24:01Run 34:14Run 44:18Run 54:17Run 64:18Run 74:23Run 84:47Full report for this race → |
| Frankfurt 2024 13 Dec 2024team: Dominik Kaunert, Julia Schmauswhat the whole field did → | Doubles Mixed · team 30-39 | 1:05:00 | top 10% 86/861 | 33:31 | 26:28 | 5:05 | splitsSkiErg4:15Sled push1:50Sled pull3:20Burpee broad jump3:25Row4:15Farmers carry1:38Sandbag lunges3:53Wall balls3:52Run 13:41Run 24:06Run 34:19Run 44:16Run 54:16Run 64:09Run 74:16Run 84:32Full report for this race → |
| Hamburg 2024 1 Nov 2024what the whole field did → | Pro Men · 30-34 | 1:14:29 | top 34% 60/180 | 36:31 | 32:14 | 5:49 | splitsSkiErg4:04Sled push2:24Sled pull5:09Burpee broad jump4:10Row4:24Farmers carry1:47Sandbag lunges4:50Wall balls5:26Run 15:52Run 24:11Run 34:18Run 44:23Run 54:31Run 64:22Run 74:20Run 84:38Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Karlsruhe 2025, against 184 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dominik against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:11:04.
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