GBR Dominic Spayne
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:04:04 (Cardiff May 2025) · Doubles Men 0:58:33 (London ExCeL 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 3:06 faster (1:07:10 to 1:04:04).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 30 Apr 2026team: Dominic Spayne, Lloyd Hitchinswhat the whole field did → | Doubles Men · team 35-39 | 1:04:03 | top 17% 378/2,268 | 36:18 | 25:08 | 2:37 | splitsSkiErg4:11Sled push1:58Sled pull2:33Burpee broad jump2:48Row4:18Farmers carry1:45Sandbag lunges3:06Wall balls4:29Run 15:03Run 24:17Run 34:19Run 44:21Run 54:32Run 64:35Run 74:16Run 85:00Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 40-44 | 1:04:14 | top 4% 222/5,554 | 26:18* | 29:11* | 8:49 | splitsSkiErg4:35Sled push2:27Sled pull2:57Burpee broad jump3:41Row4:24Farmers carry1:20Sandbag lunges4:25Wall balls5:22Run 12:35Run 23:03Run 33:06Run 43:14Run 53:13Run 63:13Run 73:17Run 84:41Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Dominic Spayne, Lloyd Hitchinswhat the whole field did → | Doubles Men · team 35-39 | 0:58:33 | top 5% 194/3,927 | 25:58* | 24:14* | 8:26 | splitsSkiErg4:10Sled push1:47Sled pull2:11Burpee broad jump2:34Row4:11Farmers carry1:15Sandbag lunges3:08Wall balls4:58Run 12:42Run 23:08Run 33:08Run 43:09Run 53:11Run 63:16Run 73:09Run 84:18Full report for this race → |
| Cardiff May 2025 31 May 2025what the whole field did → | Open Men · 40-44 | 1:04:04 | top 3% 55/2,041 | 32:41 | 28:05 | 3:18 | splitsSkiErg4:23Sled push2:16Sled pull3:03Burpee broad jump4:14Row4:29Farmers carry1:27Sandbag lunges4:23Wall balls3:50Run 14:27Run 23:53Run 33:56Run 43:57Run 54:00Run 63:53Run 73:56Run 84:39Full report for this race → |
| Cardiff May 2025 30 May 2025team: Dominic Spayne, Lloyd Hitchinswhat the whole field did → | Doubles Men · team 30-39 | 1:00:50 | top 13% 103/833 | 33:54 | 23:46 | 3:10 | splitsSkiErg3:55Sled push1:38Sled pull2:25Burpee broad jump3:04Row4:23Farmers carry1:18Sandbag lunges3:10Wall balls3:53Run 14:03Run 25:11Run 34:07Run 44:01Run 53:58Run 64:00Run 74:02Run 84:32Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Men · 40-44 | 1:07:10 | top 9% 164/1,917 | 33:42 | 29:19 | 4:13 | splitsSkiErg4:18Sled push1:58Sled pull3:10Burpee broad jump3:55Row4:42Farmers carry1:25Sandbag lunges4:10Wall balls5:41Run 13:55Run 23:45Run 33:58Run 44:15Run 54:15Run 64:08Run 74:14Run 85:15Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff May 2025, against 2,041 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dominic against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:04:04.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
