Athlete · Open Men · 25-29 ·

AUS

Dominic Sills

5 HYROX results (2 solo, 3 in a team) over 3 seasons. Personal bests: Open Men 1:13:04 (Sydney Jul 2026) · Doubles Mixed 1:21:08 (Sydney 2025) · Doubles Men 1:02:04 (Sydney Jul 2026).

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1:13:04 best Open Men time · Sydney Jul 2026 also raced Doubles Mixed, Doubles Men: each has its own best below

top 17% best Open Men place · Sydney Jul 2026 555th of 3,324 Open Men finishers there

1:13:04 latest race · Sydney Jul 2026 best Open Men time so far Open Men

Row strongest segment · Sydney Jul 2026 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:13:04Sydney Jul 2026 · 2 races Doubles Mixed1:21:08Sydney 2025 · 2 races · with Hannah Murray Doubles Men1:02:04Sydney Jul 2026 · 1 race · with Darcy Butters

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:14:001:15:001:16:00 best 1:13:04

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney Jul 2026 5 Jul 2026what the whole field did →	Open Men · 25-29	1:13:04	top 17% 555/3,324	36:10	29:21	7:36	splits SkiErg3:45Sled push1:57Sled pull2:40Burpee broad jump4:18Row4:01Farmers carry1:59Sandbag lunges4:39Wall balls6:02Run 13:20Run 23:54Run 34:04Run 44:15Run 54:35Run 64:43Run 74:21Run 87:01Full report for this race →
Sydney Jul 2026 3 Jul 2026team: Darcy Butters, Dominic Sillswhat the whole field did →	Doubles Men · team 25-29	1:02:04	top 12% 235/2,023	34:33	20:53	6:42	splits SkiErg3:25Sled push1:09Sled pull2:07Burpee broad jump2:17Row3:44Farmers carry1:12Sandbag lunges2:56Wall balls4:03Run 13:52Run 23:59Run 34:00Run 44:00Run 54:15Run 64:13Run 74:29Run 85:49Full report for this race →
Melbourne 2025 12 Dec 2025what the whole field did →	Open Men · 25-29	1:15:57	top 27% 750/2,868	37:02	30:10	8:48	splits SkiErg3:54Sled push1:41Sled pull2:59Burpee broad jump4:36Row4:21Farmers carry1:59Sandbag lunges5:09Wall balls5:31Run 12:25Run 24:27Run 34:51Run 44:50Run 55:03Run 64:52Run 74:46Run 85:51Full report for this race →
Sydney 2025 4 Jul 2025team: Hannah Murray, Dominic Sillswhat the whole field did →	Doubles Mixed · team 25-29	1:21:08	884th of 1,718	46:41	25:23	9:08	splits SkiErg3:50Sled push1:15Sled pull2:33Burpee broad jump3:11Row4:19Farmers carry1:48Sandbag lunges4:18Wall balls4:09Run 14:59Run 25:06Run 35:40Run 45:50Run 55:52Run 65:35Run 75:52Run 87:49Full report for this race →
Sydney 2024 26 Jul 2024team: Dominic Sills, Hannah Murraywhat the whole field did →	Doubles Mixed · team U29	1:22:37	269th of 438	51:35	25:45	5:22	splits SkiErg4:05Sled push1:23Sled pull2:43Burpee broad jump2:46Row4:41Farmers carry1:45Sandbag lunges4:00Wall balls4:22Run 14:24Run 25:42Run 36:39Run 46:27Run 56:54Run 66:41Run 77:12Run 87:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Sydney Jul 2026, against 3,324 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dominicedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 99%

Sled push faster than 93%

Sled pull faster than 99%

Burpee broad jump faster than 85%

Row faster than 99%

Farmers carry faster than 58%

Sandbag lunges faster than 74%

Wall balls faster than 67%

Roxzone faster than 74%

Runs (8 km) faster than 71%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:41 faster

Sled push 0:40 faster

Sled pull 1:46 faster

Burpee broad jump 1:25 faster

Row 0:44 faster

Farmers carry 0:06 faster

Sandbag lunges 0:56 faster

Wall balls 1:00 faster

Roxzone 1:04 faster

Runs (8 km) 3:24 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dominic against the typical Open Men finisher

Dominic1:13:04

3:203:453:541:574:042:404:154:184:354:014:431:594:214:397:016:027:36

Typical Open Men1:24:44

4:034:264:232:374:424:264:445:434:554:454:492:054:495:357:007:028:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:13:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown