AUS Dominic Sheppard
7 HYROX results (2 solo, 5 in a team) over 3 seasons. Personal bests: Pro Men 1:02:28 (Melbourne 2025) · Open Men 0:57:03 (Shanghai 2025) · Pro Doubles Men 0:53:56 (Melbourne 2024) · Doubles Men 0:54:14 (Sydney 2026) · Doubles Mixed 0:56:21 (Brisbane 2025).
One best per race type
Pro Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Dominic Sheppard, Matthew Ashleywhat the whole field did → | Doubles Men · team 35-39 | 0:54:14 | top 1% 18/2,023 | 28:34 | 20:24 | 5:22 | splitsSkiErg3:32Sled push1:10Sled pull2:21Burpee broad jump2:17Row3:44Farmers carry1:17Sandbag lunges2:24Wall balls3:39Run 13:08Run 23:19Run 33:27Run 43:25Run 53:32Run 63:27Run 73:32Run 84:47Full report for this race → |
| Sydney 2026 1 Jul 2026team: Dominic Sheppard, Matthew Ashleywhat the whole field did → | Pro Doubles Men · team 35-39 | 0:56:04 | top 6% 18/311 | 29:01 | 21:38 | 5:28 | splitsSkiErg3:33Sled push1:29Sled pull2:45Burpee broad jump2:11Row3:46Farmers carry1:24Sandbag lunges2:56Wall balls3:34Run 13:15Run 23:24Run 33:31Run 43:29Run 53:34Run 63:28Run 73:35Run 84:48Full report for this race → |
| Melbourne 2025 11 Dec 2025what the whole field did → | Pro Men · 30-34 | 1:02:28 | top 4% 28/740 | 28:57 | 27:18 | 6:18 | splitsSkiErg4:01Sled push2:31Sled pull5:09Burpee broad jump2:47Row4:11Farmers carry1:33Sandbag lunges3:08Wall balls3:58Run 12:07Run 23:36Run 33:44Run 43:44Run 53:46Run 63:40Run 73:43Run 84:41Full report for this race → |
| Shanghai 2025 5 Apr 2025what the whole field did → | Open Men · 30-34 | 0:57:03 | 1st of 418 | 29:39 | 23:28 | 4:00 | splitsSkiErg4:01Sled push1:42Sled pull3:20Burpee broad jump2:58Row4:00Farmers carry1:16Sandbag lunges2:40Wall balls3:31Run 13:45Run 23:36Run 33:44Run 43:44Run 53:42Run 63:40Run 73:45Run 83:46Full report for this race → |
| Brisbane 2025 1 Mar 2025team: Nadine Messner, Dominic Sheppardwhat the whole field did → | Doubles Mixed · team 30-39 | 0:56:21 | 6th of 886 | 30:34 | 21:34 | 4:17 | splitsSkiErg3:38Sled push1:22Sled pull2:47Burpee broad jump2:34Row4:02Farmers carry1:17Sandbag lunges2:28Wall balls3:26Run 12:09Run 23:56Run 34:03Run 44:05Run 54:04Run 64:07Run 74:11Run 84:03Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Dominic Sheppard, Edward Womersleywhat the whole field did → | Pro Doubles Men · team 30-39 | 0:53:56 | 7th of 147 | 27:18 | 21:36 | 5:08 | splitsSkiErg3:33Sled push1:35Sled pull3:02Burpee broad jump2:34Row3:45Farmers carry1:24Sandbag lunges2:27Wall balls3:16Run 12:03Run 23:26Run 33:33Run 43:41Run 53:35Run 63:34Run 73:34Run 83:57Full report for this race → |
| Brisbane 2024 17 Aug 2024team: Ed Womersley, Dominic Sheppardwhat the whole field did → | Pro Doubles Men · team 30-39 | 0:54:33 | 1st of 67 | 29:31 | 21:27 | 3:40 | splitsSkiErg3:33Sled push1:27Sled pull2:57Burpee broad jump1:40Row3:32Farmers carry1:29Sandbag lunges3:03Wall balls3:46Run 12:45Run 23:45Run 33:47Run 43:45Run 53:54Run 63:55Run 73:50Run 83:54Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Melbourne 2025, against 740 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dominic against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:02:28.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
