Athlete · Open Men · 30-34 ·

GBR

Dominic Sharkey

4 HYROX results over 1 season. Best Open Men time 1:03:00 at Glasgow 2025.

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1:03:00 best Open Men time · Glasgow 2025 4 Open Men races

top 3% best Open Men place · Glasgow 2025 86th of 3,034 Open Men finishers there

1:04:29 latest race · London 2025 1:29 slower than the best Open Men time Open Men

Roxzone strongest segment · Glasgow 2025 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:04:001:06:001:08:001:10:00 best 1:03:00 best 1:03:00 · Glasgow

Each dot is one Open Men race. From the first Open Men race to the best: 1:09 faster (1:04:09 to 1:03:00).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London 2025 2 May 2025what the whole field did →	Open Men · 30-34	1:04:29	top 5% 83/1,917	30:17	30:37	3:40	splits SkiErg4:31Sled push2:34Sled pull3:29Burpee broad jump3:26Row4:34Farmers carry1:43Sandbag lunges3:50Wall balls6:30Run 13:40Run 23:25Run 33:29Run 43:39Run 53:49Run 63:40Run 73:43Run 84:55Full report for this race →
Glasgow 2025 15 Mar 2025what the whole field did →	Open Men · 30-34	1:03:00	top 3% 86/3,034	30:39	29:23	3:03	splits SkiErg4:30Sled push2:23Sled pull3:18Burpee broad jump3:17Row4:34Farmers carry1:55Sandbag lunges4:15Wall balls5:11Run 12:49Run 23:48Run 34:07Run 44:07Run 54:12Run 64:05Run 74:11Run 83:23Full report for this race →
Manchester 2025 24 Jan 2025what the whole field did →	Open Men · 30-34	1:11:33	top 22% 255/1,191	32:12	34:44	4:37	splits SkiErg4:25Sled push2:41Sled pull3:52Burpee broad jump3:59Row4:55Farmers carry2:53Sandbag lunges4:40Wall balls7:19Run 12:43Run 23:43Run 34:02Run 44:03Run 54:25Run 64:19Run 74:18Run 84:39Full report for this race →
Manchester 2024 9 Nov 2024what the whole field did →	Open Men · 30-34	1:04:09	top 6% 63/1,206	30:58	29:09	4:05	splits SkiErg4:26Sled push2:22Sled pull3:43Burpee broad jump3:03Row4:24Farmers carry1:44Sandbag lunges3:52Wall balls5:35Run 12:51Run 23:44Run 33:56Run 43:56Run 54:10Run 64:01Run 74:09Run 84:16Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Glasgow 2025, against 3,034 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dominicedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 34%

Sled push faster than 85%

Sled pull faster than 93%

Burpee broad jump faster than 96%

Row faster than 69%

Farmers carry faster than 65%

Sandbag lunges faster than 77%

Wall balls faster than 80%

Roxzone faster than 99%

Runs (8 km) faster than 99%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:29 faster

Sled pull 1:06 faster

Burpee broad jump 2:03 faster

Row 0:09 faster

Farmers carry 0:08 faster

Sandbag lunges 0:44 faster

Wall balls 1:20 faster

Roxzone 1:52 faster

Runs (8 km) 10:19 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dominic against the typical Open Men finisher

Dominic1:03:00

2:494:303:482:234:073:184:073:174:124:344:051:554:114:153:235:113:03

Typical Open Men1:20:44

3:364:225:022:525:224:245:215:205:364:435:282:035:294:594:416:314:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:03:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown