GBR Dominic Flynn
4 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:09:33 at Cologne 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Birmingham 2025 22 Oct 2025team: Dominic Flynn, Harry Wilsonwhole field → | Doubles Men · team 25-29 | 1:15:43 | 1579th of 2,466294th of 418 aged 25-29 | 43:39 | 26:12 | 5:58 | View results | See splits Hide splitsSkiErg3:47fastest 16%Sled push1:49fastest 45%Sled pull3:05fastest 40%Burpee broad jump3:11faster than 46%Row4:08fastest 15%Farmers carry1:42faster than 36%Sandbag lunges3:37faster than 39%Wall balls4:53faster than 29%Runs (8 km)43:39faster than 27%Roxzone5:58faster than 46%Run 15:55faster than 26%Run 24:54faster than 30%Run 35:17faster than 29%Run 45:24faster than 27%Run 55:16faster than 38%Run 65:31faster than 25%Run 75:45faster than 18%Run 85:41faster than 22%Full report for this race → |
| Cologne 2025 10 Apr 2025team: Harry Wilson, Dominic Flynnwhole field → | Doubles Men · team U29 | 1:09:33 | 305th of 910120th of 335 aged U29 | 38:32 | 26:03 | 4:58† | View results | See splits Hide splitsSkiErg3:37fastest 8%Sled push1:43fastest 45%Sled pull3:16faster than 32%Burpee broad jump3:58faster than 20%Row4:19fastest 35%Farmers carry1:45faster than 26%Sandbag lunges3:13fastest 35%Wall balls4:12fastest 36%Runs (8 km)38:32fastest 30%Roxzone4:58Run 14:40fastest 31%Run 24:23fastest 29%Run 34:33fastest 26%Run 44:36fastest 25%Run 54:45fastest 26%Run 64:52fastest 35%Run 74:55fastest 37%Run 85:48fastest 40%Full report for this race → |
| Katowice 2025 22 Feb 2025team: Dominic Flynn, Jack Grantwhole field → | Doubles Men · team U29 | 1:17:29 | 156th of 25651st of 78 aged U29 | 46:17 | 26:15 | 4:57† | View results | See splits Hide splitsSkiErg4:02faster than 35%Sled push1:10fastest 2%Sled pull3:14faster than 24%Burpee broad jump3:32faster than 40%Row4:29faster than 40%Farmers carry1:54faster than 26%Sandbag lunges3:45faster than 38%Wall balls4:09fastest 48%Runs (8 km)46:17faster than 36%Roxzone4:57Run 16:04faster than 5%Run 25:21faster than 44%Run 35:46faster than 41%Run 45:41faster than 47%Run 55:49faster than 45%Run 65:54faster than 37%Run 75:39fastest 49%Run 86:03faster than 46%Full report for this race → |
| Manchester 2024 9 Nov 2024team: Dominic Flynn, Harry Wilsonwhole field → | Doubles Men · team U29 | 1:12:25 | 421st of 719151st of 238 aged U29 | 43:11 | 24:16 | 5:02 | View results | See splits Hide splitsSkiErg3:48faster than 46%Sled push1:23fastest 21%Sled pull2:48fastest 47%Burpee broad jump3:00faster than 43%Row4:23faster than 37%Farmers carry1:34faster than 39%Sandbag lunges3:19fastest 49%Wall balls4:01faster than 43%Runs (8 km)43:11faster than 35%Roxzone5:02faster than 47%Run 13:41faster than 38%Run 25:10faster than 34%Run 35:22faster than 41%Run 45:26faster than 42%Run 55:30faster than 44%Run 65:37faster than 36%Run 76:06faster than 20%Run 86:23faster than 23%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Dominic has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:37 | Cologne 2025 · best of 4 | 4:04 |
| Sled push | 1:10 | Katowice 2025 · best of 4 | 1:50 |
| Sled pull | 2:48 | Manchester 2024 · best of 4 | 3:20 |
| Burpee broad jump | 3:00 | Manchester 2024 · best of 4 | 3:13 |
| Row | 4:08 | Birmingham 2025 · best of 4 | 4:32 |
| Farmers carry | 1:34 | Manchester 2024 · best of 4 | 1:40 |
| Sandbag lunges | 3:13 | Cologne 2025 · best of 4 | 3:35 |
| Wall balls | 4:01 | Manchester 2024 · best of 4 | 4:23 |
| Runs (8 km) | 38:32 | Cologne 2025 · best of 4 | 42:19 |
| Roxzone | 5:02 | Manchester 2024 · best of 2 | 6:48 |
How to read
Each station's best across Dominic's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Harry Wilson3 races
- Jack Grant1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 910 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dominic against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:47 against the typical Doubles Men finisher at Cologne 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:09:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
