GBR Dominic Conner
5 HYROX races over 2 seasons, all in a team with 3 partners. Best Doubles Men time: 1:00:37 at Birmingham 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Nathan Mossop, Dominic Connerwhole field → | Doubles Men · team 40-44 | 1:01:59 | 224th of 2,26815th of 321 aged 40-44 | 33:05 | 26:25 | 2:29† | View results | See splits Hide splitsSkiErg3:51fastest 15%Sled push2:26faster than 6%Sled pull2:57fastest 50%Burpee broad jump3:17fastest 44%Row4:18fastest 25%Farmers carry2:04fastest 46%Sandbag lunges3:43faster than 37%Wall balls3:49fastest 20%Runs (8 km)33:05fastest 4%Roxzone2:29Run 14:10fastest 3%Run 23:52fastest 5%Run 34:03fastest 5%Run 44:05fastest 6%Run 54:02fastest 4%Run 64:19fastest 6%Run 73:56fastest 6%Run 84:42fastest 6%Full report for this race → |
| Glasgow 2026 12 Mar 2026team: Nathan Mossop, Dominic Connerwhole field → | Doubles Men · team 40-44 | 1:01:11 | 132nd of 1,5286th of 225 aged 40-44 | 34:04 | 23:56 | 3:15 | View results | See splits Hide splitsSkiErg3:47fastest 14%Sled push1:42fastest 31%Sled pull2:30fastest 13%Burpee broad jump2:38fastest 23%Row4:30fastest 41%Farmers carry1:39fastest 43%Sandbag lunges3:09fastest 28%Wall balls4:01fastest 17%Runs (8 km)34:04fastest 8%Roxzone3:15fastest 11%Run 14:00fastest 4%Run 23:51fastest 5%Run 34:04fastest 6%Run 44:05fastest 6%Run 54:09fastest 5%Run 64:20fastest 11%Run 74:10fastest 6%Run 85:29fastest 36%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Dominic Conner, Nathan Mossopwhole field → | Doubles Men · team 40-44 | 1:00:37 | 273rd of 2,46631st of 346 aged 40-44 | 32:29 | 23:36 | 4:37 | View results | See splits Hide splitsSkiErg3:52fastest 28%Sled push1:54faster than 46%Sled pull2:52fastest 24%Burpee broad jump2:29fastest 16%Row4:12fastest 22%Farmers carry1:31fastest 34%Sandbag lunges2:48fastest 16%Wall balls3:58fastest 24%Runs (8 km)32:29fastest 11%Roxzone4:37fastest 10%Run 14:25fastest 9%Run 23:48fastest 11%Run 33:57fastest 10%Run 43:56fastest 9%Run 54:12fastest 15%Run 64:10fastest 16%Run 74:04fastest 11%Run 83:59fastest 9%Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Dominic Conner, Keiron Clarkewhole field → | Doubles Men · team 40-49 | 1:00:44 | 255th of 2,05220th of 370 aged 40-49 | 33:56 | 23:00 | 3:52 | View results | See splits Hide splitsSkiErg3:38fastest 12%Sled push1:45faster than 47%Sled pull2:20fastest 11%Burpee broad jump2:40fastest 28%Row4:17fastest 36%Farmers carry1:30fastest 40%Sandbag lunges2:59fastest 26%Wall balls3:51fastest 19%Runs (8 km)33:56fastest 11%Roxzone3:52fastest 27%Run 13:09fastest 16%Run 24:22fastest 13%Run 34:27fastest 9%Run 44:32fastest 11%Run 54:36fastest 11%Run 64:29fastest 9%Run 74:40fastest 13%Run 83:45fastest 19%Full report for this race → |
| Manchester 2025 24 Jan 2025team: Adam Kelly, Dominic Connerwhole field → | Doubles Men · team 40-49 | 1:03:01 | 96th of 61611th of 110 aged 40-49 | 34:12 | 23:50 | 5:11 | View results | See splits Hide splitsSkiErg3:40fastest 20%Sled push1:57faster than 11%Sled pull2:44fastest 30%Burpee broad jump2:45fastest 38%Row4:14fastest 34%Farmers carry1:25fastest 18%Sandbag lunges3:25faster than 47%Wall balls3:40fastest 13%Runs (8 km)34:12fastest 11%Roxzone5:11fastest 26%Run 13:07fastest 24%Run 24:21fastest 21%Run 34:24fastest 13%Run 44:24fastest 10%Run 54:27fastest 10%Run 64:35fastest 16%Run 74:31fastest 11%Run 84:22fastest 9%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Dominic has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:38 | Glasgow 2025 · best of 5 | 4:04 |
| Sled push | 1:42 | Glasgow 2026 · best of 5 | 1:50 |
| Sled pull | 2:20 | Glasgow 2025 · best of 5 | 3:20 |
| Burpee broad jump | 2:29 | Birmingham 2025 · best of 5 | 3:13 |
| Row | 4:12 | Birmingham 2025 · best of 5 | 4:32 |
| Farmers carry | 1:25 | Manchester 2025 · best of 5 | 1:40 |
| Sandbag lunges | 2:48 | Birmingham 2025 · best of 5 | 3:35 |
| Wall balls | 3:40 | Manchester 2025 · best of 5 | 4:23 |
| Runs (8 km) | 32:29 | Birmingham 2025 · best of 5 | 42:19 |
| Roxzone | 3:15 | Glasgow 2026 · best of 4 | 6:48 |
How to read
Each station's best across Dominic's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Nathan Mossop3 races
- Adam Kelly1 race
- Keiron Clarke1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 2,466 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dominic against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:00:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
