GBR Dominic Brown
5 HYROX races over 2 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dominic Brown at each race, oldest on the left; lower is faster.The best was 59:39 at London ExCeL (Dec 2025); Dominic Brown was 11:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Oct 2024 | Open Men | 1:10:44 |
| Copenhagen | Mar 2025 | Open Men | 1:08:32 |
| Birmingham | Oct 2025 | Open Men | 1:01:05 |
| London ExCeL | Dec 2025 | Open Men | 59:39 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 11:05 faster (1:10:44 to 59:39).
5 results at 5 races
36th of 435 Pro Men (faster than 91%).
| Part | Time | Typical here | vs 435 Pro Men here |
|---|---|---|---|
| Run 1: | 3:18 | 4:00 | faster than 96% |
| SkiErg: | 3:59 | 4:18 | faster than 94% |
| Run 2: | 3:22 | 4:08 | faster than 96% |
| Sled push: | 3:09 | 3:32 | faster than 75% |
| Run 3: | 3:41 | 4:29 | faster than 93% |
| Sled pull: | 3:59 | 5:00 | faster than 88% |
| Run 4: | 3:34 | 4:29 | faster than 97% |
| Burpee broad jump: | 3:04 | 4:06 | faster than 88% |
| Run 5: | 3:37 | 4:29 | faster than 95% |
| Row: | 4:07 | 4:30 | faster than 94% |
| Run 6: | 3:40 | 4:24 | faster than 91% |
| Farmers carry: | 2:15 | 2:11 | faster than 46% |
| Run 7: | 3:35 | 4:26 | faster than 96% |
| Sandbag lunges: | 3:48 | 5:00 | faster than 88% |
| Run 8: | 3:54 | 4:59 | faster than 96% |
| Wall balls: | 5:51 | 6:25 | faster than 64% |
| Roxzone: | 4:33 | 5:57 | faster than 93% |
| Runs (8 km) | 28:36 | 35:34 | faster than 96% |
| Stations (8) | 30:12 | ||
| Finish | 1:03:16 | 1:17:21 | 36th of 435 · faster than 91% |
55th of 5,554 Open Men (faster than 99%). Against the 86 who finished around 59:43: most time gained on the eight runs (0:59), most lost on farmers carry (0:11). Runs 5 to 8 took 2:18 more than runs 1 to 4 (them: 2:11 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:19 | 3:13 | fastest in the field |
| SkiErg: | 4:12 | 4:50 | faster than 99% |
| Run 2: | 2:48 | 3:46 | fastest in the field |
| Sled push: | 2:27 | 2:48 | faster than 77% |
| Run 3: | 2:53 | 4:00 | fastest in the field |
| Sled pull: | 3:34 | 4:47 | faster than 94% |
| Run 4: | 2:59 | 4:02 | fastest in the field |
| Burpee broad jump: | 3:04 | 5:30 | faster than 97% |
| Run 5: | 3:04 | 4:09 | faster than 99% |
| Row: | 4:24 | 4:56 | faster than 95% |
| Run 6: | 3:07 | 4:04 | faster than 97% |
| Farmers carry: | 1:44 | 2:03 | faster than 78% |
| Run 7: | 3:00 | 4:05 | fastest in the field |
| Sandbag lunges: | 3:22 | 5:09 | faster than 96% |
| Run 8: | 4:06 | 5:55 | fastest in the field |
| Wall balls: | 4:14 | 7:20 | faster than 97% |
| Roxzone: | 8:28 | 11:44 | faster than 98% |
| Runs (8 km) | — | 33:23 | |
| Stations (8) | 27:01 | ||
| Finish | 59:39 | 1:23:09 | 55th of 5,554 · faster than 99% |
44th of 3,945 Open Men (faster than 98%). Against the 62 who finished around 1:00:42: most time gained on the eight runs (0:48), most lost on the roxzone (0:30). Runs 5 to 8 took 0:05 more than runs 1 to 4 (them: 0:02 less).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 3:59 | 5:18 | faster than 98% |
| SkiErg: | 4:03 | 4:30 | faster than 97% |
| Run 2: | 3:29 | 4:33 | faster than 98% |
| Sled push: | 2:09 | 3:15 | faster than 95% |
| Run 3: | 3:37 | 4:53 | faster than 98% |
| Sled pull: | 3:52 | 5:02 | faster than 89% |
| Run 4: | 3:37 | 4:55 | faster than 98% |
| Burpee broad jump: | 3:12 | 5:36 | faster than 98% |
| Run 5: | 3:49 | 5:05 | faster than 97% |
| Row: | 4:13 | 4:49 | faster than 97% |
| Run 6: | 3:43 | 4:55 | faster than 97% |
| Farmers carry: | 1:42 | 2:09 | faster than 86% |
| Run 7: | 3:40 | 4:55 | faster than 98% |
| Sandbag lunges: | 3:15 | 5:12 | faster than 97% |
| Run 8: | 3:34 | 5:10 | fastest in the field |
| Wall balls: | 4:24 | 7:15 | faster than 96% |
| Roxzone: | 4:54 | 6:40 | faster than 91% |
| Runs (8 km) | 29:24 | 39:57 | faster than 99% |
| Stations (8) | 26:50 | ||
| Finish | 1:01:05 | 1:25:13 | 44th of 3,945 · faster than 98% |
145th of 1,322 Open Men (faster than 89%). Against the 39 who finished around 1:08:07: most time gained on the eight runs (1:54), most lost on sandbag lunges (0:59). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 0:36 more).
| Part | Time | Typical here | vs 1,322 Open Men here |
|---|---|---|---|
| Run 1: | 3:58 | 5:03 | faster than 95% |
| SkiErg: | 4:15 | 4:30 | faster than 85% |
| Run 2: | 3:28 | 4:32 | faster than 97% |
| Sled push: | 2:39 | 2:59 | faster than 76% |
| Run 3: | 3:44 | 4:51 | faster than 96% |
| Sled pull: | 3:53 | 4:19 | faster than 71% |
| Run 4: | 3:41 | 4:52 | faster than 97% |
| Burpee broad jump: | 3:36 | 5:14 | faster than 93% |
| Run 5: | 3:55 | 5:02 | faster than 95% |
| Row: | 4:43 | 4:48 | faster than 60% |
| Run 6: | 4:06 | 4:55 | faster than 88% |
| Farmers carry: | 2:33 | 2:01 | faster than 16% |
| Run 7: | 4:01 | 4:53 | faster than 91% |
| Sandbag lunges: | 4:50 | 5:01 | faster than 56% |
| Run 8: | 4:39 | 5:32 | faster than 84% |
| Wall balls: | 4:54 | 6:06 | faster than 80% |
| Roxzone: | 5:45 | 6:50 | faster than 75% |
| Runs (8 km) | 31:28 | 39:51 | faster than 95% |
| Stations (8) | 31:23 | ||
| Finish | 1:08:32 | 1:22:33 | 145th of 1,322 · faster than 89% |
103rd of 1,066 Open Men (faster than 90%). Against the 32 who finished around 1:11:01: most time gained on the eight runs (2:00), most lost on wall balls (1:38). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 0:21 more).
| Part | Time | Typical here | vs 1,066 Open Men here |
|---|---|---|---|
| Run 1: | 4:18 | 5:24 | faster than 96% |
| SkiErg: | 4:14 | 4:28 | faster than 80% |
| Run 2: | 3:34 | 4:34 | faster than 97% |
| Sled push: | 2:11 | 3:12 | faster than 95% |
| Run 3: | 3:48 | 4:56 | faster than 97% |
| Sled pull: | 4:14 | 5:01 | faster than 80% |
| Run 4: | 3:49 | 4:58 | faster than 96% |
| Burpee broad jump: | 4:10 | 5:25 | faster than 80% |
| Run 5: | 3:57 | 5:06 | faster than 96% |
| Row: | 4:29 | 4:52 | faster than 87% |
| Run 6: | 4:05 | 5:02 | faster than 91% |
| Farmers carry: | 2:08 | 2:17 | faster than 62% |
| Run 7: | 3:58 | 5:01 | faster than 94% |
| Sandbag lunges: | 4:23 | 5:24 | faster than 81% |
| Run 8: | 4:30 | 5:28 | faster than 85% |
| Wall balls: | 6:25 | 6:18 | faster than 47% |
| Roxzone: | 6:37 | 8:02 | faster than 78% |
| Runs (8 km) | 31:57 | 41:00 | faster than 95% |
| Stations (8) | 32:14 | ||
| Finish | 1:10:44 | 1:26:46 | 103rd of 1,066 · faster than 90% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Dominic has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | Birmingham 2025 · best of 4 | 4:34 |
| Sled push | 2:09 | Birmingham 2025 · best of 4 | 3:04 |
| Sled pull | 3:34 | London ExCeL 2025 · best of 4 | 4:57 |
| Burpee broad jump | 3:04 | London ExCeL 2025 · best of 4 | 5:38 |
| Row | 4:13 | Birmingham 2025 · best of 4 | 4:53 |
| Farmers carry | 1:42 | Birmingham 2025 · best of 4 | 2:11 |
| Sandbag lunges | 3:15 | Birmingham 2025 · best of 4 | 5:20 |
| Wall balls | 4:14 | London ExCeL 2025 · best of 4 | 7:03 |
| Runs (8 km) | 29:24 | Birmingham 2025 · best of 3 | 41:47 |
| Roxzone | 4:54 | Birmingham 2025 · best of 4 | 7:23 |
How to read
Each station's best across Dominic's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
no split
This chart shows where Dominic sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Push (faster than 78%).
See the numbers
| Part | Dominic: faster than |
|---|---|
| Ski | 99% |
| Push | 78% |
| Pull | 94% |
| BBJ | 98% |
| Row | 96% |
| Carry | 79% |
| Lunges | 97% |
| Wall balls | 98% |
| Roxzone | 98% |
| Runs | no split |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dominic beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Sled push (faster than 78%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dominic's time on each part against the typical Open Men finisher at this race.Best: Roxzone (3:16 faster); weakest: Farmers carry (0:19 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dominic against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dominic: 24:16 running, 27:01 at the stations and 8:28 in the roxzone; the longest station was the row (4:24).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Dominic | Typical Open Men |
|---|---|---|
| Run 1 | 2:19 | 3:13 |
| SkiErg | 4:12 | 4:50 |
| Run 2 | 2:48 | 3:46 |
| Sled push | 2:27 | 2:48 |
| Run 3 | 2:53 | 4:00 |
| Sled pull | 3:34 | 4:47 |
| Run 4 | 2:59 | 4:02 |
| Burpee broad jump | 3:04 | 5:30 |
| Run 5 | 3:04 | 4:09 |
| Row | 4:24 | 4:56 |
| Run 6 | 3:07 | 4:04 |
| Farmers carry | 1:44 | 2:03 |
| Run 7 | 3:00 | 4:05 |
| Sandbag lunges | 3:22 | 5:09 |
| Run 8 | 4:06 | 5:55 |
| Wall balls | 4:14 | 7:20 |
| Roxzone | 8:28 | 11:44 |
| Finish | 59:39 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 59:39.
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