NED Domenique Sinke
9 HYROX races over 2 seasons: 7 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Domenique Sinke at each race, oldest on the left; lower is faster.The best was 1:19:40 at Ghent (Dec 2025); Domenique Sinke was 1:43 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Open Women | 1:21:00 |
| Heerenveen | May 2025 | Open Women | 1:26:14 |
| Ghent | Dec 2025 | Open Women | 1:19:40 |
| Berlin | May 2026 | Open Women | 1:22:43 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 1:20 faster (1:21:00 to 1:19:40).
This line shows the finish time of Domenique Sinke at each race, oldest on the left; lower is faster.The best was 1:27:45 at Rotterdam (Apr 2026); Domenique Sinke was 10:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Utrecht | Nov 2025 | Pro Women | 1:37:59 |
| Amsterdam | Jan 2026 | Pro Women | 1:34:12 |
| Rotterdam | Apr 2026 | Pro Women | 1:27:45 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
This line shows the finish time of Domenique Sinke at each race, oldest on the left; lower is faster.The best was 1:30:51 at Hamburg (Nov 2024); Domenique Sinke was 6:33 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Doubles Mixed | 1:30:51 |
| Berlin | May 2026 | Doubles Mixed | 1:37:24 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 8 races
430th of 2,614 Open Women (faster than 83%). Against the 75 who finished around 1:21:24: most time gained on sled pull (0:43), most lost on the eight runs (1:37). Runs 5 to 8 took 2:26 more than runs 1 to 4 (them: 2:46 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 4:06 | 3:55 | faster than 34% |
| SkiErg: | 5:06 | 5:12 | faster than 62% |
| Run 2: | 4:04 | 4:18 | faster than 66% |
| Sled push: | 2:34 | 2:56 | faster than 76% |
| Run 3: | 3:59 | 4:30 | faster than 82% |
| Sled pull: | 3:28 | 4:56 | faster than 97% |
| Run 4: | 4:05 | 4:36 | faster than 78% |
| Burpee broad jump: | 6:16 | 6:40 | faster than 59% |
| Run 5: | 4:04 | 4:43 | faster than 83% |
| Row: | 5:20 | 5:27 | faster than 62% |
| Run 6: | 4:06 | 4:39 | faster than 80% |
| Farmers carry: | 1:54 | 2:23 | faster than 91% |
| Run 7: | 4:19 | 4:42 | faster than 71% |
| Sandbag lunges: | 3:58 | 5:08 | faster than 89% |
| Run 8: | 6:10 | 6:48 | faster than 70% |
| Wall balls: | 4:41 | 6:38 | faster than 91% |
| Roxzone: | 14:39 | 15:52 | faster than 68% |
| Runs (8 km) | 34:51 | 38:16 | faster than 74% |
| Stations (8) | 33:17 | ||
| Finish | 1:22:43 | 1:35:08 | 430th of 2,614 · faster than 83% |
3,206th of 3,620 Doubles Mixed (faster than 11%). Against the 108 who finished around 1:38:52: most time gained on sandbag lunges (1:14), most lost on the eight runs (2:45). Runs 5 to 8 took 5:47 more than runs 1 to 4 (them: 4:51 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:33 | 3:55 | faster than 12% |
| SkiErg: | 4:27 | 4:18 | faster than 29% |
| Run 2: | 4:58 | 4:13 | faster than 12% |
| Sled push: | 2:20 | 2:18 | faster than 47% |
| Run 3: | 5:54 | 4:23 | faster than 4% |
| Sled pull: | 3:52 | 3:30 | faster than 31% |
| Run 4: | 6:03 | 4:28 | faster than 4% |
| Burpee broad jump: | 4:30 | 3:38 | faster than 20% |
| Run 5: | 6:45 | 4:34 | faster than 2% |
| Row: | 4:53 | 4:43 | faster than 33% |
| Run 6: | 5:40 | 4:33 | faster than 9% |
| Farmers carry: | 1:39 | 1:52 | faster than 82% |
| Run 7: | 5:50 | 4:36 | faster than 9% |
| Sandbag lunges: | 3:52 | 4:04 | faster than 59% |
| Run 8: | 9:00 | 6:23 | faster than 5% |
| Wall balls: | 4:45 | 4:32 | faster than 40% |
| Roxzone: | — | ||
| Runs (8 km) | 48:40 | 37:09 | faster than 5% |
| Stations (8) | 30:18 | ||
| Finish | 1:37:24 | 1:21:01 | 3206th of 3,620 · faster than 11% |
77th of 128 Pro Women (faster than 40%).
| Part | Time | Typical here | vs 128 Pro Women here |
|---|---|---|---|
| Run 1: | 4:59 | 4:38 | faster than 31% |
| SkiErg: | 5:03 | 5:01 | faster than 47% |
| Run 2: | 4:43 | 4:32 | faster than 39% |
| Sled push: | 3:59 | 3:30 | faster than 24% |
| Run 3: | 5:17 | 4:51 | faster than 29% |
| Sled pull: | 4:40 | 5:15 | faster than 76% |
| Run 4: | 5:13 | 4:57 | faster than 37% |
| Burpee broad jump: | 6:21 | 5:26 | faster than 29% |
| Run 5: | 4:59 | 5:02 | faster than 50% |
| Row: | 5:02 | 5:03 | faster than 56% |
| Run 6: | 5:02 | 5:00 | faster than 45% |
| Farmers carry: | 2:42 | 2:42 | faster than 49% |
| Run 7: | 5:13 | 5:03 | faster than 41% |
| Sandbag lunges: | 4:53 | 5:01 | faster than 54% |
| Run 8: | 6:17 | 5:50 | faster than 34% |
| Wall balls: | 6:39 | 6:23 | faster than 41% |
| Roxzone: | 6:52 | 6:13 | faster than 32% |
| Runs (8 km) | 41:39 | 40:01 | faster than 40% |
| Stations (8) | 39:19 | ||
| Finish | 1:27:45 | 1:24:57 | 77th of 128 · faster than 40% |
180th of 227 Pro Women (faster than 20%).
| Part | Time | Typical here | vs 227 Pro Women here |
|---|---|---|---|
| Run 1: | 4:06 | 3:44 | faster than 23% |
| SkiErg: | 4:52 | 4:44 | faster than 33% |
| Run 2: | 5:03 | 4:40 | faster than 27% |
| Sled push: | 3:48 | 3:46 | faster than 48% |
| Run 3: | 5:38 | 4:56 | faster than 19% |
| Sled pull: | 5:44 | 5:25 | faster than 42% |
| Run 4: | 5:51 | 4:57 | faster than 12% |
| Burpee broad jump: | 6:25 | 4:56 | faster than 16% |
| Run 5: | 6:25 | 5:02 | faster than 8% |
| Row: | 5:11 | 4:58 | faster than 25% |
| Run 6: | 6:19 | 4:59 | faster than 8% |
| Farmers carry: | 2:38 | 2:16 | faster than 30% |
| Run 7: | 5:35 | 4:59 | faster than 23% |
| Sandbag lunges: | 4:34 | 4:51 | faster than 62% |
| Run 8: | 6:20 | 5:32 | faster than 21% |
| Wall balls: | 6:30 | 5:58 | faster than 36% |
| Roxzone: | 9:21 | 6:04 | faster than 7% |
| Runs (8 km) | 45:14 | 39:14 | faster than 15% |
| Stations (8) | 39:42 | ||
| Finish | 1:34:12 | 1:22:31 | 180th of 227 · faster than 20% |
144th of 1,009 Open Women (faster than 85%). Against the 31 who finished around 1:20:07: most time gained on sandbag lunges (0:47), most lost on the eight runs (1:39). Runs 5 to 8 took 0:31 more than runs 1 to 4 (them: 0:21 more).
| Part | Time | Typical here | vs 1,009 Open Women here |
|---|---|---|---|
| Run 1: | 5:26 | 5:41 | faster than 61% |
| SkiErg: | 4:59 | 5:13 | faster than 76% |
| Run 2: | 4:58 | 5:23 | faster than 72% |
| Sled push: | 2:30 | 2:50 | faster than 76% |
| Run 3: | 5:05 | 5:41 | faster than 78% |
| Sled pull: | 4:00 | 5:53 | faster than 98% |
| Run 4: | 5:06 | 5:43 | faster than 76% |
| Burpee broad jump: | 5:54 | 6:30 | faster than 67% |
| Run 5: | 5:24 | 5:51 | faster than 70% |
| Row: | 5:03 | 5:22 | faster than 81% |
| Run 6: | 5:12 | 5:42 | faster than 73% |
| Farmers carry: | 1:38 | 2:10 | faster than 95% |
| Run 7: | 5:06 | 5:40 | faster than 75% |
| Sandbag lunges: | 3:15 | 4:58 | faster than 97% |
| Run 8: | 5:24 | 5:56 | faster than 72% |
| Wall balls: | 4:57 | 6:39 | faster than 88% |
| Roxzone: | 5:50 | 7:28 | faster than 88% |
| Runs (8 km) | 41:38 | 45:43 | faster than 73% |
| Stations (8) | 32:16 | ||
| Finish | 1:19:40 | 1:33:35 | 144th of 1,009 · faster than 85% |
107th of 180 Pro Women (faster than 40%).
| Part | Time | Typical here | vs 180 Pro Women here |
|---|---|---|---|
| Run 1: | 5:47 | 4:55 | faster than 19% |
| SkiErg: | 5:04 | 4:50 | faster than 25% |
| Run 2: | 6:12 | 5:24 | faster than 26% |
| Sled push: | 4:29 | 5:06 | faster than 68% |
| Run 3: | 6:20 | 5:53 | faster than 34% |
| Sled pull: | 5:29 | 5:46 | faster than 57% |
| Run 4: | 6:17 | 5:53 | faster than 37% |
| Burpee broad jump: | 6:17 | 5:45 | faster than 43% |
| Run 5: | 6:53 | 6:04 | faster than 25% |
| Row: | 5:03 | 5:09 | faster than 61% |
| Run 6: | 6:11 | 5:57 | faster than 41% |
| Farmers carry: | 2:46 | 2:54 | faster than 56% |
| Run 7: | 6:17 | 5:59 | faster than 39% |
| Sandbag lunges: | 5:39 | 5:37 | faster than 48% |
| Run 8: | 5:30 | 5:03 | faster than 39% |
| Wall balls: | 7:46 | 7:09 | faster than 39% |
| Roxzone: | 6:07 | 5:46 | faster than 39% |
| Runs (8 km) | 49:23 | 45:18 | faster than 33% |
| Stations (8) | 42:33 | ||
| Finish | 1:37:59 | 1:35:30 | 107th of 180 · faster than 40% |
194th of 754 Open Women (faster than 74%).
| Part | Time | Typical here | vs 754 Open Women here |
|---|---|---|---|
| Run 1: | 4:26 | 5:06 | faster than 82% |
| SkiErg: | 4:52 | 5:02 | faster than 71% |
| Run 2: | 4:52 | 5:21 | faster than 75% |
| Sled push: | 2:27 | 2:36 | faster than 62% |
| Run 3: | 5:07 | 5:36 | faster than 73% |
| Sled pull: | 5:05 | 5:36 | faster than 66% |
| Run 4: | 5:12 | 5:39 | faster than 73% |
| Burpee broad jump: | 6:10 | 7:07 | faster than 70% |
| Run 5: | 5:40 | 5:54 | faster than 60% |
| Row: | 5:09 | 5:23 | faster than 73% |
| Run 6: | 5:30 | 5:45 | faster than 62% |
| Farmers carry: | 1:57 | 2:16 | faster than 86% |
| Run 7: | 5:28 | 5:47 | faster than 64% |
| Sandbag lunges: | 4:09 | 5:06 | faster than 82% |
| Run 8: | 6:50 | 6:33 | faster than 40% |
| Wall balls: | 5:04 | 5:56 | faster than 74% |
| Roxzone: | 8:24 | 9:20 | faster than 69% |
| Runs (8 km) | 43:01 | 45:49 | faster than 67% |
| Stations (8) | 34:53 | ||
| Finish | 1:26:14 | 1:34:46 | 194th of 754 · faster than 74% |
146th of 638 Open Women (faster than 77%).
| Part | Time | Typical here | vs 638 Open Women here |
|---|---|---|---|
| Run 1: | 6:56 | 7:18 | faster than 66% |
| SkiErg: | 4:51 | 5:02 | faster than 71% |
| Run 2: | 4:47 | 5:10 | faster than 72% |
| Sled push: | 1:59 | 2:21 | faster than 80% |
| Run 3: | 4:46 | 5:21 | faster than 79% |
| Sled pull: | 3:57 | 4:53 | faster than 90% |
| Run 4: | 4:52 | 5:24 | faster than 76% |
| Burpee broad jump: | 6:32 | 6:27 | faster than 48% |
| Run 5: | — | ||
| Row: | 5:02 | 5:16 | faster than 72% |
| Run 6: | 5:01 | 5:27 | faster than 72% |
| Farmers carry: | 1:36 | 2:03 | faster than 94% |
| Run 7: | 4:48 | 5:26 | faster than 80% |
| Sandbag lunges: | 3:57 | 4:41 | faster than 80% |
| Run 8: | 4:55 | 5:37 | faster than 77% |
| Wall balls: | 4:43 | 5:38 | faster than 78% |
| Roxzone: | 6:08 | 7:12 | faster than 75% |
| Runs (8 km) | 36:06 | 39:43 | faster than 76% |
| Stations (8) | 32:37 | ||
| Finish | 1:21:00 | 1:30:30 | 146th of 638 · faster than 77% |
506th of 618 Doubles Mixed (faster than 18%).
| Part | Time | Typical here | vs 618 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:14 | 5:20 | faster than 56% |
| SkiErg: | 4:20 | 4:11 | faster than 27% |
| Run 2: | 5:51 | 5:13 | faster than 20% |
| Sled push: | 1:31 | 1:40 | faster than 75% |
| Run 3: | 6:00 | 5:29 | faster than 26% |
| Sled pull: | 3:26 | 3:25 | faster than 49% |
| Run 4: | 6:51 | 5:34 | faster than 10% |
| Burpee broad jump: | 5:59 | 3:28 | faster than 3% |
| Run 5: | 6:55 | 5:37 | faster than 10% |
| Row: | 4:52 | 4:35 | faster than 24% |
| Run 6: | 5:46 | 5:33 | faster than 41% |
| Farmers carry: | 1:23 | 1:44 | faster than 94% |
| Run 7: | 5:53 | 5:32 | faster than 35% |
| Sandbag lunges: | 4:13 | 3:56 | faster than 37% |
| Run 8: | 6:30 | 5:57 | faster than 28% |
| Wall balls: | 6:24 | 4:12 | faster than 6% |
| Roxzone: | 9:50 | 7:35 | faster than 13% |
| Runs (8 km) | 48:57 | 44:18 | faster than 24% |
| Stations (8) | 32:08 | ||
| Finish | 1:30:51 | 1:19:32 | 506th of 618 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Domenique has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:51 | Maastricht 2025 · best of 4 | 5:16 |
| Sled push | 1:59 | Maastricht 2025 · best of 4 | 2:55 |
| Sled pull | 3:28 | Berlin 2026 · best of 4 | 5:47 |
| Burpee broad jump | 5:54 | Ghent 2025 · best of 4 | 6:46 |
| Row | 5:02 | Maastricht 2025 · best of 4 | 5:31 |
| Farmers carry | 1:36 | Maastricht 2025 · best of 4 | 2:19 |
| Sandbag lunges | 3:15 | Ghent 2025 · best of 4 | 5:13 |
| Wall balls | 4:41 | Berlin 2026 · best of 4 | 6:43 |
| Runs (8 km) | 34:51 | Berlin 2026 · best of 4 | 46:44 |
| Roxzone | 5:50 | Ghent 2025 · best of 4 | 7:57 |
How to read
Each station's best across Domenique's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Luuk Storkhorst1 race
- Mike Sinke1 race
From the team results above. A name opens the search: a partner can have more than one page.
Ghent 2025, against 1,009 Open Women
Shape of the race
This chart shows where Domenique sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 98% of the field), weakest on BBJ (faster than 67%).
See the numbers
| Part | Domenique: faster than |
|---|---|
| Ski | 76% |
| Push | 76% |
| Pull | 98% |
| BBJ | 67% |
| Row | 81% |
| Carry | 95% |
| Lunges | 97% |
| Wall balls | 88% |
| Roxzone | 89% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Domenique beat on each part of the race, at this race.Best: Sled pull (faster than 98%); weakest: Burpee broad jump (faster than 67%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Domenique's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:05 faster); weakest: SkiErg (0:14 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Domenique against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Domenique: 41:41 running, 32:16 at the stations and 5:50 in the roxzone; the longest station was the burpee broad jumps (5:54).Below, Typical Open Women: 45:37 running, 39:35 at the stations and 7:28 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Domenique | Typical Open Women |
|---|---|---|
| Run 1 | 5:26 | 5:41 |
| SkiErg | 4:59 | 5:13 |
| Run 2 | 4:58 | 5:23 |
| Sled push | 2:30 | 2:50 |
| Run 3 | 5:05 | 5:41 |
| Sled pull | 4:00 | 5:53 |
| Run 4 | 5:06 | 5:43 |
| Burpee broad jump | 5:54 | 6:30 |
| Run 5 | 5:24 | 5:51 |
| Row | 5:03 | 5:22 |
| Run 6 | 5:12 | 5:42 |
| Farmers carry | 1:38 | 2:10 |
| Run 7 | 5:06 | 5:40 |
| Sandbag lunges | 3:15 | 4:58 |
| Run 8 | 5:24 | 5:56 |
| Wall balls | 4:57 | 6:39 |
| Roxzone | 5:50 | 7:28 |
| Finish | 1:19:40 | 1:33:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:40.
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