NED Domenique Sinke
9 HYROX results (7 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:19:40 (Ghent 2025) · Pro Women 1:27:45 (Rotterdam 2026) · Doubles Mixed 1:30:51 (Hamburg 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 1:20 faster (1:21:00 to 1:19:40).
Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin May 2026 31 May 2026what the whole field did → | Open Women · 35-39 | 1:22:43 | top 18% 425/2,407 | 34:51* | 33:17* | 14:39 | splitsSkiErg5:06Sled push2:34Sled pull3:28Burpee broad jump6:16Row5:20Farmers carry1:54Sandbag lunges3:58Wall balls4:41Run 14:06Run 24:04Run 33:59Run 44:05Run 54:04Run 64:06Run 74:19Run 86:10Full report for this race → |
| Berlin May 2026 30 May 2026team: Mike Sinke, Domenique Sinkewhat the whole field did → | Doubles Mixed · team 30-34 | 1:37:24 | 3203rd of 3,616 | 48:40* | 30:18* | — | splitsSkiErg4:27Sled push2:20Sled pull3:52Burpee broad jump4:30Row4:53Farmers carry1:39Sandbag lunges3:52Wall balls4:45Run 14:33Run 24:58Run 35:54Run 46:03Run 56:45Run 65:40Run 75:50Run 89:00Full report for this race → |
| Rotterdam 2026 17 Apr 2026what the whole field did → | Pro Women · 35-39 | 1:27:45 | 77th of 128 | 41:39 | 39:19 | 6:52 | splitsSkiErg5:03Sled push3:59Sled pull4:40Burpee broad jump6:21Row5:02Farmers carry2:42Sandbag lunges4:53Wall balls6:39Run 14:59Run 24:43Run 35:17Run 45:13Run 54:59Run 65:02Run 75:13Run 86:17Full report for this race → |
| Amsterdam 2026 21 Jan 2026what the whole field did → | Pro Women · 35-39 | 1:34:12 | 180th of 227 | 45:14 | 39:42 | 9:21 | splitsSkiErg4:52Sled push3:48Sled pull5:44Burpee broad jump6:25Row5:11Farmers carry2:38Sandbag lunges4:34Wall balls6:30Run 14:06Run 25:03Run 35:38Run 45:51Run 56:25Run 66:19Run 75:35Run 86:20Full report for this race → |
| Ghent 2025 14 Dec 2025what the whole field did → | Open Women · 35-39 | 1:19:40 | top 15% 144/1,009 | 41:38 | 32:16 | 5:50 | splitsSkiErg4:59Sled push2:30Sled pull4:00Burpee broad jump5:54Row5:03Farmers carry1:38Sandbag lunges3:15Wall balls4:57Run 15:26Run 24:58Run 35:05Run 45:06Run 55:24Run 65:12Run 75:06Run 85:24Full report for this race → |
| Utrecht 2025 29 Nov 2025what the whole field did → | Pro Women · 35-39 | 1:37:59 | 107th of 180 | 49:23 | 42:33 | 6:07 | splitsSkiErg5:04Sled push4:29Sled pull5:29Burpee broad jump6:17Row5:03Farmers carry2:46Sandbag lunges5:39Wall balls7:46Run 15:47Run 26:12Run 36:20Run 46:17Run 56:53Run 66:11Run 76:17Run 85:30Full report for this race → |
| Heerenveen 2025 11 May 2025what the whole field did → | Open Women · 30-34 | 1:26:14 | top 26% 194/754 | 43:01 | 34:53 | 8:24 | splitsSkiErg4:52Sled push2:27Sled pull5:05Burpee broad jump6:10Row5:09Farmers carry1:57Sandbag lunges4:09Wall balls5:04Run 14:26Run 24:52Run 35:07Run 45:12Run 55:40Run 65:30Run 75:28Run 86:50Full report for this race → |
| Maastricht 2025 1 Feb 2025what the whole field did → | Open Women · 30-34 | 1:21:00 | top 23% 146/638 | 36:06* | 32:37* | 6:08 | splitsSkiErg4:51Sled push1:59Sled pull3:57Burpee broad jump6:32Row5:02Farmers carry1:36Sandbag lunges3:57Wall balls4:43Run 16:56Run 24:47Run 34:46Run 44:52Run 5—Run 65:01Run 74:48Run 84:55Full report for this race → |
| Hamburg 2024 1 Nov 2024team: Luuk Storkhorst, Domenique Sinkewhat the whole field did → | Doubles Mixed · team 30-39 | 1:30:51 | 506th of 618 | 48:57 | 32:08 | 9:50 | splitsSkiErg4:20Sled push1:31Sled pull3:26Burpee broad jump5:59Row4:52Farmers carry1:23Sandbag lunges4:13Wall balls6:24Run 15:14Run 25:51Run 36:00Run 46:51Run 56:55Run 65:46Run 75:53Run 86:30Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Ghent 2025, against 1,009 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Domenique against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:19:40.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
