GER Domenique Bogs
10 HYROX races over 3 seasons: 2 solo, 8 in a team with 7 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Domenique Bogs at each race, oldest on the left; lower is faster.The best was 57:43 at Stuttgart (Sep 2024); Domenique Bogs was 18:17 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Doubles Men | 57:43 |
| Hamburg | Nov 2024 | Doubles Men | 59:10 |
| Karlsruhe | Oct 2026 | Doubles Men | 1:16:00 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Domenique Bogs at each race, oldest on the left; lower is faster.The best was 55:41 at Berlin (May 2025); Domenique Bogs was 2:38 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Pro Doubles Men | 55:41 |
| St. Gallen | Jan 2026 | Pro Doubles Men | 58:19 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Domenique Bogs at each race, oldest on the left; lower is faster.The best was 1:00:04 at Hamburg (Nov 2024); Domenique Bogs was 0:11 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Doubles Mixed | 1:00:04 |
| Copenhagen | Mar 2025 | Doubles Mixed | 1:00:15 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 8 races
477th of 1,130 Doubles Men (faster than 57%). Against the 35 who finished around 1:15:28: most time gained on burpee broad jump (0:34), most lost on the eight runs (3:05). Runs 5 to 8 took 0:26 less than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 1,130 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:24 | 3:56 | faster than 7% |
| SkiErg: | 3:44 | 3:59 | faster than 88% |
| Run 2: | 5:37 | 5:34 | faster than 47% |
| Sled push: | 1:33 | 1:53 | faster than 91% |
| Run 3: | 6:16 | 5:56 | faster than 37% |
| Sled pull: | 2:57 | 3:24 | faster than 78% |
| Run 4: | 6:03 | 6:00 | faster than 48% |
| Burpee broad jump: | 2:41 | 3:29 | faster than 88% |
| Run 5: | 5:59 | 6:11 | faster than 57% |
| Row: | 4:14 | 4:35 | faster than 89% |
| Run 6: | 5:55 | 6:02 | faster than 55% |
| Farmers carry: | 2:11 | 1:40 | faster than 4% |
| Run 7: | 6:10 | 6:04 | faster than 46% |
| Sandbag lunges: | 3:11 | 3:48 | faster than 82% |
| Run 8: | 4:50 | 5:01 | faster than 57% |
| Wall balls: | 4:16 | 4:35 | faster than 66% |
| Roxzone: | 5:06 | 5:30 | faster than 61% |
| Runs (8 km) | 46:10 | 45:19 | faster than 45% |
| Stations (8) | 24:47 | ||
| Finish | 1:16:00 | 1:18:24 | 477th of 1,130 · faster than 57% |
20th of 256 Pro Doubles Men (faster than 92%).
| Part | Time | Typical here | vs 256 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:07 | 4:44 | faster than 85% |
| SkiErg: | 3:45 | 3:48 | faster than 61% |
| Run 2: | 3:53 | 4:33 | faster than 85% |
| Sled push: | 2:11 | 2:14 | faster than 54% |
| Run 3: | 3:55 | 4:59 | faster than 93% |
| Sled pull: | 3:02 | 3:45 | faster than 92% |
| Run 4: | 3:58 | 4:57 | faster than 91% |
| Burpee broad jump: | 2:21 | 2:52 | faster than 82% |
| Run 5: | 4:00 | 5:05 | faster than 92% |
| Row: | 4:05 | 4:14 | faster than 72% |
| Run 6: | 4:00 | 5:03 | faster than 92% |
| Farmers carry: | 1:25 | 1:35 | faster than 83% |
| Run 7: | 4:00 | 5:06 | faster than 93% |
| Sandbag lunges: | 2:41 | 3:36 | faster than 90% |
| Run 8: | 3:34 | 4:22 | faster than 86% |
| Wall balls: | 3:44 | 4:14 | faster than 83% |
| Roxzone: | 3:46 | 5:10 | faster than 94% |
| Runs (8 km) | 31:24 | 39:02 | faster than 91% |
| Stations (8) | 23:14 | ||
| Finish | 58:19 | 1:11:14 | 20th of 256 · faster than 92% |
270th of 1,184 Open Men (faster than 77%). Against the 37 who finished around 1:16:37: most time gained on the eight runs (5:05), most lost on sled push (1:06). Runs 5 to 8 took 0:44 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 1,184 Open Men here |
|---|---|---|---|
| Run 1: | 4:02 | 4:54 | faster than 90% |
| SkiErg: | 4:20 | 4:39 | faster than 87% |
| Run 2: | 4:00 | 4:57 | faster than 92% |
| Sled push: | 3:55 | 2:52 | faster than 6% |
| Run 3: | 4:03 | 5:22 | faster than 95% |
| Sled pull: | 4:00 | 4:47 | faster than 80% |
| Run 4: | 4:01 | 5:23 | faster than 95% |
| Burpee broad jump: | 4:51 | 5:40 | faster than 68% |
| Run 5: | 4:06 | 5:30 | faster than 95% |
| Row: | 4:37 | 4:58 | faster than 82% |
| Run 6: | 4:08 | 5:22 | faster than 93% |
| Farmers carry: | 2:56 | 2:08 | faster than 12% |
| Run 7: | 4:01 | 5:18 | faster than 96% |
| Sandbag lunges: | 5:27 | 5:12 | faster than 42% |
| Run 8: | 4:35 | 5:49 | faster than 89% |
| Wall balls: | 6:43 | 6:47 | faster than 51% |
| Roxzone: | 5:30 | 6:03 | faster than 62% |
| Runs (8 km) | 32:53 | 42:59 | faster than 95% |
| Stations (8) | 36:49 | ||
| Finish | 1:15:08 | 1:26:57 | 270th of 1,184 · faster than 77% |
16th of 361 Pro Doubles Men (faster than 95%).
| Part | Time | Typical here | vs 361 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:53 | 3:24 | faster than 90% |
| SkiErg: | 3:48 | 3:45 | faster than 41% |
| Run 2: | 3:16 | 3:59 | faster than 97% |
| Sled push: | 1:55 | 1:59 | faster than 65% |
| Run 3: | 3:18 | 4:09 | faster than 98% |
| Sled pull: | 3:02 | 3:35 | faster than 88% |
| Run 4: | 3:22 | 4:09 | faster than 96% |
| Burpee broad jump: | 2:00 | 2:40 | faster than 95% |
| Run 5: | 3:35 | 4:14 | faster than 90% |
| Row: | 3:57 | 4:07 | faster than 77% |
| Run 6: | 3:15 | 4:08 | faster than 98% |
| Farmers carry: | 1:12 | 1:33 | faster than 98% |
| Run 7: | 3:30 | 4:13 | faster than 94% |
| Sandbag lunges: | 3:03 | 3:33 | faster than 78% |
| Run 8: | 4:18 | 5:16 | faster than 96% |
| Wall balls: | 3:48 | 4:03 | faster than 72% |
| Roxzone: | 5:36 | 7:11 | faster than 98% |
| Runs (8 km) | 27:23 | 33:40 | faster than 96% |
| Stations (8) | 22:45 | ||
| Finish | 55:41 | 1:06:15 | 16th of 361 · faster than 95% |
26th of 742 Doubles Mixed (faster than 96%).
| Part | Time | Typical here | vs 742 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:33 | 5:37 | faster than 92% |
| SkiErg: | 3:54 | 4:15 | faster than 93% |
| Run 2: | 3:53 | 4:58 | faster than 95% |
| Sled push: | 2:03 | 2:01 | faster than 46% |
| Run 3: | 4:00 | 5:11 | faster than 96% |
| Sled pull: | 2:40 | 3:25 | faster than 91% |
| Run 4: | 4:00 | 5:13 | faster than 96% |
| Burpee broad jump: | 2:22 | 3:15 | faster than 93% |
| Run 5: | 4:03 | 5:17 | faster than 96% |
| Row: | 4:14 | 4:38 | faster than 89% |
| Run 6: | 4:01 | 5:14 | faster than 95% |
| Farmers carry: | 1:24 | 1:42 | faster than 90% |
| Run 7: | 4:04 | 5:14 | faster than 95% |
| Sandbag lunges: | 2:56 | 3:39 | faster than 86% |
| Run 8: | 4:17 | 5:34 | faster than 95% |
| Wall balls: | 3:42 | 4:02 | faster than 76% |
| Roxzone: | 4:18 | 6:29 | faster than 98% |
| Runs (8 km) | 32:46 | 42:22 | faster than 96% |
| Stations (8) | 23:15 | ||
| Finish | 1:00:15 | 1:16:20 | 26th of 742 · faster than 96% |
78th of 280 Pro Men (faster than 72%).
| Part | Time | Typical here | vs 280 Pro Men here |
|---|---|---|---|
| Run 1: | 3:39 | 3:39 | faster than 50% |
| SkiErg: | 4:16 | 4:20 | faster than 60% |
| Run 2: | 3:52 | 4:14 | faster than 72% |
| Sled push: | 3:05 | 3:07 | faster than 54% |
| Run 3: | 3:55 | 4:33 | faster than 82% |
| Sled pull: | 4:52 | 5:42 | faster than 73% |
| Run 4: | 4:01 | 4:38 | faster than 80% |
| Burpee broad jump: | 3:33 | 4:05 | faster than 70% |
| Run 5: | 3:55 | 4:43 | faster than 86% |
| Row: | 4:11 | 4:25 | faster than 79% |
| Run 6: | 3:55 | 4:37 | faster than 83% |
| Farmers carry: | 2:13 | 1:51 | faster than 24% |
| Run 7: | 3:56 | 4:43 | faster than 87% |
| Sandbag lunges: | 4:22 | 4:43 | faster than 60% |
| Run 8: | 4:14 | 5:16 | faster than 92% |
| Wall balls: | 7:39 | 6:22 | faster than 25% |
| Roxzone: | 4:43 | 5:47 | faster than 81% |
| Runs (8 km) | 31:23 | 36:42 | faster than 82% |
| Stations (8) | 34:11 | ||
| Finish | 1:10:11 | 1:16:53 | 78th of 280 · faster than 72% |
21st of 700 Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 700 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:08 | 5:01 | faster than 90% |
| SkiErg: | 3:53 | 3:55 | faster than 60% |
| Run 2: | 3:39 | 4:55 | faster than 98% |
| Sled push: | 1:18 | 1:28 | faster than 78% |
| Run 3: | 4:08 | 5:15 | faster than 94% |
| Sled pull: | 2:01 | 2:50 | faster than 98% |
| Run 4: | 4:18 | 5:19 | faster than 92% |
| Burpee broad jump: | 2:06 | 3:17 | faster than 98% |
| Run 5: | 4:06 | 5:25 | faster than 96% |
| Row: | 4:06 | 4:23 | faster than 85% |
| Run 6: | 4:03 | 5:21 | faster than 96% |
| Farmers carry: | 1:28 | 1:33 | faster than 65% |
| Run 7: | 3:53 | 5:16 | faster than 98% |
| Sandbag lunges: | 2:31 | 3:28 | faster than 96% |
| Run 8: | 4:07 | 5:38 | faster than 98% |
| Wall balls: | 3:34 | 4:08 | faster than 93% |
| Roxzone: | 5:59 | 7:12 | faster than 83% |
| Runs (8 km) | 32:19 | 42:24 | faster than 96% |
| Stations (8) | 20:57 | ||
| Finish | 59:10 | 1:15:06 | 21st of 700 · faster than 97% |
10th of 618 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 618 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:11 | 5:20 | faster than 94% |
| SkiErg: | 3:45 | 4:11 | faster than 97% |
| Run 2: | 3:51 | 5:13 | faster than 98% |
| Sled push: | 1:14 | 1:40 | faster than 99% |
| Run 3: | 4:08 | 5:29 | faster than 97% |
| Sled pull: | 2:14 | 3:25 | fastest in the field |
| Run 4: | 4:15 | 5:34 | faster than 96% |
| Burpee broad jump: | 2:09 | 3:28 | faster than 98% |
| Run 5: | 4:11 | 5:37 | faster than 97% |
| Row: | 4:10 | 4:35 | faster than 92% |
| Run 6: | 4:17 | 5:33 | faster than 96% |
| Farmers carry: | 1:30 | 1:44 | faster than 83% |
| Run 7: | 4:13 | 5:32 | faster than 96% |
| Sandbag lunges: | 2:53 | 3:56 | faster than 93% |
| Run 8: | 4:26 | 5:57 | faster than 97% |
| Wall balls: | 3:39 | 4:12 | faster than 88% |
| Roxzone: | 5:05 | 7:35 | faster than 98% |
| Runs (8 km) | 33:29 | 44:18 | faster than 97% |
| Stations (8) | 21:34 | ||
| Finish | 1:00:04 | 1:19:32 | 10th of 618 · faster than 98% |
14th of 308 Doubles Men (faster than 95%).
| Part | Time | Typical here | vs 308 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:04 | 5:06 | faster than 93% |
| SkiErg: | 3:44 | 4:03 | faster than 90% |
| Run 2: | 3:48 | 4:48 | faster than 94% |
| Sled push: | 1:21 | 1:37 | faster than 90% |
| Run 3: | 3:52 | 5:02 | faster than 95% |
| Sled pull: | 2:06 | 2:54 | faster than 92% |
| Run 4: | 3:58 | 5:04 | faster than 94% |
| Burpee broad jump: | 2:10 | 3:10 | faster than 95% |
| Run 5: | 4:07 | 5:17 | faster than 93% |
| Row: | 4:01 | 4:29 | faster than 93% |
| Run 6: | 3:50 | 5:05 | faster than 98% |
| Farmers carry: | 1:13 | 1:37 | faster than 98% |
| Run 7: | 3:51 | 5:06 | faster than 98% |
| Sandbag lunges: | 2:54 | 3:23 | faster than 79% |
| Run 8: | 4:15 | 5:27 | faster than 94% |
| Wall balls: | 3:45 | 4:14 | faster than 83% |
| Roxzone: | 4:52 | 6:37 | faster than 91% |
| Runs (8 km) | 31:42 | 41:00 | faster than 95% |
| Stations (8) | 21:14 | ||
| Finish | 57:43 | 1:13:02 | 14th of 308 · faster than 95% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
7 team partners
- Norman Badorrek4 races
- Benjamin Passler1 race
- Franz Löschke1 race
- Louisa Stawczynski1 race
- Massimiliano Schiliro1 race
- Nina Schomacker1 race
- Pascal Bogs1 race
From the team results above. A name opens the search: a partner can have more than one page.
Poznań 2025, against 1,184 Open Men
Shape of the race
This chart shows where Domenique sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 95% of the field), weakest on Push (faster than 7%).
See the numbers
| Part | Domenique: faster than |
|---|---|
| Ski | 87% |
| Push | 7% |
| Pull | 81% |
| BBJ | 68% |
| Row | 83% |
| Carry | 12% |
| Lunges | 43% |
| Wall balls | 51% |
| Roxzone | 63% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Domenique beat on each part of the race, at this race.Best: Runs (8 km) (faster than 95%); weakest: Sled push (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Domenique's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (10:06 faster); weakest: Sled push (1:03 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Domenique against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Domenique: 32:56 running, 36:49 at the stations and 5:30 in the roxzone; the longest station was the wall balls (6:43).Below, Typical Open Men: 42:35 running, 37:03 at the stations and 6:03 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Domenique | Typical Open Men |
|---|---|---|
| Run 1 | 4:02 | 4:54 |
| SkiErg | 4:20 | 4:39 |
| Run 2 | 4:00 | 4:57 |
| Sled push | 3:55 | 2:52 |
| Run 3 | 4:03 | 5:22 |
| Sled pull | 4:00 | 4:47 |
| Run 4 | 4:01 | 5:23 |
| Burpee broad jump | 4:51 | 5:40 |
| Run 5 | 4:06 | 5:30 |
| Row | 4:37 | 4:58 |
| Run 6 | 4:08 | 5:22 |
| Farmers carry | 2:56 | 2:08 |
| Run 7 | 4:01 | 5:18 |
| Sandbag lunges | 5:27 | 5:12 |
| Run 8 | 4:35 | 5:49 |
| Wall balls | 6:43 | 6:47 |
| Roxzone | 5:30 | 6:03 |
| Finish | 1:15:08 | 1:26:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:03 against the typical Open Men finisher at Poznań 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:15:08.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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