LTU Dom Butkus
5 HYROX races over 1 season: 2 solo, 3 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dom Butkus at each race, oldest on the left; lower is faster.The best was 1:05:55 at London Olympia (EMEA Championship) (Mar 2026); Dom Butkus was 15:06 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London Olympia (EMEA Championship) | Mar 2026 | Open Men | 1:05:55 |
| Cardiff | Apr 2026 | Open Men | 1:21:01 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Dom Butkus at each race, oldest on the left; lower is faster.The best was 1:10:01 at London ExCeL (Dec 2025); Dom Butkus was 0:39 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Doubles Mixed | 1:10:01 |
| Glasgow | Mar 2026 | Doubles Mixed | 1:10:40 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
1,169th of 2,728 Open Men (faster than 57%). Against the 84 who finished around 1:21:58: most time gained on the eight runs (0:52), most lost on burpee broad jump (1:42). Runs 5 to 8 took 4:35 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:19 | 5:08 | faster than 90% |
| SkiErg: | 4:11 | 4:34 | faster than 93% |
| Run 2: | 4:06 | 4:45 | faster than 86% |
| Sled push: | 3:42 | 3:05 | faster than 21% |
| Run 3: | 4:42 | 5:07 | faster than 71% |
| Sled pull: | 4:00 | 4:21 | faster than 66% |
| Run 4: | 4:36 | 5:06 | faster than 74% |
| Burpee broad jump: | 7:16 | 5:50 | faster than 25% |
| Run 5: | 7:08 | 5:12 | faster than 8% |
| Row: | 4:49 | 4:49 | faster than 50% |
| Run 6: | 4:52 | 5:21 | faster than 72% |
| Farmers carry: | 2:04 | 2:43 | faster than 89% |
| Run 7: | 4:30 | 4:49 | faster than 66% |
| Sandbag lunges: | 4:16 | 5:01 | faster than 74% |
| Run 8: | 5:48 | 5:58 | faster than 56% |
| Wall balls: | 6:20 | 6:46 | faster than 58% |
| Roxzone †: | 4:25 | ||
| Runs (8 km) | 39:58 | 41:35 | faster than 60% |
| Stations (8) | 36:38 | ||
| Finish | 1:21:01 | 1:23:41 | 1169th of 2,728 · faster than 57% |
278th of 961 Open Men (faster than 71%).
| Part | Time | Typical here | vs 961 Open Men here |
|---|---|---|---|
| Run 1: | 3:25 | 4:06 | faster than 95% |
| SkiErg: | 4:04 | 4:16 | faster than 78% |
| Run 2: | 3:40 | 4:00 | faster than 72% |
| Sled push: | 2:23 | 2:29 | faster than 57% |
| Run 3: | 3:49 | 4:14 | faster than 76% |
| Sled pull: | 3:07 | 3:45 | faster than 78% |
| Run 4: | 3:52 | 4:14 | faster than 72% |
| Burpee broad jump: | 4:07 | 4:18 | faster than 55% |
| Run 5: | 4:04 | 4:23 | faster than 67% |
| Row: | 4:19 | 4:33 | faster than 77% |
| Run 6: | 3:59 | 4:17 | faster than 67% |
| Farmers carry: | 1:41 | 1:55 | faster than 76% |
| Run 7: | 3:52 | 4:20 | faster than 76% |
| Sandbag lunges: | 1:39 ‡ | 4:14 | |
| Run 8: | 5:31 | 5:58 | faster than 68% |
| Wall balls: | 6:05 | 5:47 | faster than 44% |
| Roxzone: | 6:27 | 4:48 | faster than 16% |
| Runs (8 km) | 32:08 | 35:41 | faster than 76% |
| Stations (8) | 27:25 | ||
| Finish | 1:05:55 | 1:12:34 | 278th of 961 · faster than 71% |
344th of 2,163 Doubles Mixed (faster than 84%). Against the 65 who finished around 1:10:15: most time gained on sandbag lunges (0:39), most lost on the eight runs (2:56). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 2,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:38 | 5:46 | faster than 90% |
| SkiErg: | 3:50 | 4:20 | faster than 97% |
| Run 2: | 5:26 | 5:34 | faster than 56% |
| Sled push: | 1:25 | 2:08 | fastest in the field |
| Run 3: | 5:06 | 5:50 | faster than 79% |
| Sled pull: | 2:57 | 3:37 | faster than 86% |
| Run 4: | 5:14 | 5:54 | faster than 74% |
| Burpee broad jump: | 2:42 | 3:38 | faster than 88% |
| Run 5: | 5:17 | 6:00 | faster than 75% |
| Row: | 4:17 | 4:54 | faster than 95% |
| Run 6: | 5:21 | 5:58 | faster than 72% |
| Farmers carry: | 1:34 | 1:51 | faster than 90% |
| Run 7: | 5:49 | 5:58 | faster than 55% |
| Sandbag lunges: | 2:49 | 4:07 | faster than 95% |
| Run 8: | 6:03 | 6:41 | faster than 71% |
| Wall balls: | 4:07 | 4:50 | faster than 83% |
| Roxzone: | 4:13 | 5:10 | faster than 74% |
| Runs (8 km) | 42:51 | 47:51 | faster than 73% |
| Stations (8) | 23:41 | ||
| Finish | 1:10:40 | 1:23:17 | 344th of 2,163 · faster than 84% |
525th of 2,853 Doubles Mixed (faster than 81%). Against the 88 who finished around 1:10:37: most time gained on sandbag lunges (0:51), most lost on the eight runs (1:38). Runs 5 to 8 took 2:47 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:22 | 3:41 | faster than 69% |
| SkiErg: | 4:08 | 4:38 | faster than 96% |
| Run 2: | 3:58 | 4:16 | faster than 66% |
| Sled push: | 1:35 | 2:07 | faster than 98% |
| Run 3: | 4:12 | 4:26 | faster than 64% |
| Sled pull: | 3:10 | 4:01 | faster than 92% |
| Run 4: | 4:15 | 4:30 | faster than 63% |
| Burpee broad jump: | 3:04 | 3:42 | faster than 77% |
| Run 5: | 4:13 | 4:34 | faster than 69% |
| Row: | 4:24 | 4:52 | faster than 91% |
| Run 6: | 4:10 | 4:32 | faster than 70% |
| Farmers carry: | 1:22 | 1:47 | faster than 96% |
| Run 7: | 4:12 | 4:33 | faster than 69% |
| Sandbag lunges: | 2:37 | 4:00 | faster than 98% |
| Run 8: | 5:58 | 6:16 | faster than 61% |
| Wall balls: | 4:26 | 4:50 | faster than 67% |
| Roxzone: | 11:03 | 12:12 | faster than 71% |
| Runs (8 km) | 34:17 | 36:49 | faster than 66% |
| Stations (8) | 24:46 | ||
| Finish | 1:10:01 | 1:19:20 | 525th of 2,853 · faster than 81% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Dom has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | London Olympia (EMEA Championship) 2026 · best of 2 | 4:34 |
| Sled push | 2:23 | London Olympia (EMEA Championship) 2026 · best of 2 | 3:04 |
| Sled pull | 3:07 | London Olympia (EMEA Championship) 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:07 | London Olympia (EMEA Championship) 2026 · best of 2 | 5:38 |
| Row | 4:19 | London Olympia (EMEA Championship) 2026 · best of 2 | 4:53 |
| Farmers carry | 1:41 | London Olympia (EMEA Championship) 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:16 | Cardiff 2026 | 5:20 |
| Wall balls | 6:05 | London Olympia (EMEA Championship) 2026 · best of 2 | 7:03 |
| Runs (8 km) | 32:08 | London Olympia (EMEA Championship) 2026 · best of 2 | 41:47 |
| Roxzone | 6:27 | London Olympia (EMEA Championship) 2026 | 7:23 |
How to read
Each station's best across Dom's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Holly Goold2 races
- Henry Hussey1 race
- Ruben Thompson1 race
- Will Hussey1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia (EMEA Championship) 2026, against 961 Open Men
Shape of the race
no splitWall ballsRoxzoneRuns
This chart shows where Dom sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 79% of the field), weakest on Roxzone (faster than 17%).
See the numbers
| Part | Dom: faster than |
|---|---|
| Ski | 79% |
| Push | 58% |
| Pull | 79% |
| BBJ | 56% |
| Row | 78% |
| Carry | 76% |
| Lunges | no split |
| Wall balls | 44% |
| Roxzone | 17% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dom beat on each part of the race, at this race.Best: SkiErg (faster than 79%); weakest: Roxzone (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dom's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:33 faster); weakest: Roxzone (1:39 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dom against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dom: 32:13 running, 25:46 at the stations and 6:27 in the roxzone; the longest station was the wall balls (6:05).Below, Typical Open Men: 35:32 running, 31:17 at the stations and 4:48 in the roxzone; the longest station was the wall balls (5:47).
See the numbers
| Part | Dom | Typical Open Men |
|---|---|---|
| Run 1 | 3:25 | 4:06 |
| SkiErg | 4:04 | 4:16 |
| Run 2 | 3:40 | 4:00 |
| Sled push | 2:23 | 2:29 |
| Run 3 | 3:49 | 4:14 |
| Sled pull | 3:07 | 3:45 |
| Run 4 | 3:52 | 4:14 |
| Burpee broad jump | 4:07 | 4:18 |
| Run 5 | 4:04 | 4:23 |
| Row | 4:19 | 4:33 |
| Run 6 | 3:59 | 4:17 |
| Farmers carry | 1:41 | 1:55 |
| Run 7 | 3:52 | 4:20 |
| Sandbag lunges | — | 4:14 |
| Run 8 | 5:31 | 5:58 |
| Wall balls | 6:05 | 5:47 |
| Roxzone | 6:27 | 4:48 |
| Finish | 1:05:55 | 1:12:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:39 against the typical Open Men finisher at London Olympia (EMEA Championship) 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:05:55.
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- A week-by-week plan that counts down to your race
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