Athlete · Open Men · 50-54 ·

GER

Dirk Bernholt

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:17:22 (Hamburg 2025) · Pro Doubles Men 1:14:14 (Lyon 2026) · Doubles Men 1:06:44 (Berlin 2025) · Doubles Mixed 1:08:58 (Hamburg 2024).

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1:17:22 Open Men time · Hamburg 2025 also raced Pro Doubles Men, Doubles Men, Doubles Mixed: each has its own best below

top 24% Open Men place · Hamburg 2025 441st of 1,895 Open Men finishers there

1:14:14 latest race · Lyon 2026 first Pro Doubles Men race Pro Doubles Men with Gunnar Henjes

Runs (8 km) strongest segment · Hamburg 2025 faster than 80% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:17:22Hamburg 2025 · 1 race Pro Doubles Men1:14:14Lyon 2026 · 1 race · with Gunnar Henjes Doubles Men1:06:44Berlin 2025 · 1 race · with Gunnar Henjes Doubles Mixed1:08:58Hamburg 2024 · 1 race · with Merle Finke

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lyon 2026 20 May 2026team: Gunnar Henjes, Dirk Bernholtwhat the whole field did →	Pro Doubles Men · team 55-59	1:14:14	351st of 612	36:14	31:11	6:54	splits SkiErg4:01Sled push3:27Sled pull5:20Burpee broad jump3:15Row4:28Farmers carry1:58Sandbag lunges3:41Wall balls5:01Run 13:20Run 24:21Run 34:35Run 44:43Run 54:46Run 64:42Run 74:48Run 85:02Full report for this race →
Hamburg 2025 2 Oct 2025what the whole field did →	Open Men · 50-54	1:17:22	top 24% 441/1,895	36:07	34:21	6:59	splits SkiErg4:17Sled push3:26Sled pull4:20Burpee broad jump4:37Row4:40Farmers carry2:12Sandbag lunges4:40Wall balls6:09Run 14:44Run 24:13Run 34:20Run 44:23Run 54:26Run 64:23Run 74:30Run 85:11Full report for this race →
Berlin 2025 16 May 2025team: Gunnar Henjes, Dirk Bernholtwhat the whole field did →	Doubles Men · team 50-59	1:06:44	top 36% 645/1,821	34:10	25:05	7:33	splits SkiErg3:54Sled push1:53Sled pull2:44Burpee broad jump3:19Row4:17Farmers carry1:40Sandbag lunges3:20Wall balls3:58Run 13:29Run 24:04Run 34:15Run 44:12Run 54:17Run 64:10Run 74:22Run 85:25Full report for this race →
Hamburg 2024 2 Nov 2024team: Dirk Bernholt, Merle Finkewhat the whole field did →	Doubles Mixed · team 40-49	1:08:58	top 16% 97/618	37:27	25:40	5:56	splits SkiErg4:01Sled push1:27Sled pull3:06Burpee broad jump3:10Row4:14Farmers carry1:46Sandbag lunges3:43Wall balls4:13Run 14:38Run 24:30Run 34:37Run 44:40Run 54:41Run 64:36Run 74:43Run 85:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Hamburg 2025, against 1,895 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dirkedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 70%

Sled push faster than 30%

Sled pull faster than 68%

Burpee broad jump faster than 78%

Row faster than 68%

Farmers carry faster than 39%

Sandbag lunges faster than 72%

Wall balls faster than 71%

Roxzone faster than 69%

Runs (8 km) faster than 80%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:23 slower

Sled pull 0:31 faster

Burpee broad jump 1:06 faster

Row 0:09 faster

Farmers carry 0:09 slower

Sandbag lunges 0:44 faster

Wall balls 1:11 faster

Roxzone 0:51 faster

Runs (8 km) 5:23 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dirk against the typical Open Men finisher

Dirk1:17:22

4:444:174:133:264:204:204:234:374:264:404:232:124:304:405:116:096:59

Typical Open Men1:26:39

5:264:254:403:035:004:514:595:435:134:495:032:035:035:245:477:207:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:23 against the typical Open Men finisher at Hamburg 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:17:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown