NED Dionne van Roij
8 HYROX results (6 solo, 2 in a team) over 3 seasons. Personal bests: Open Women 1:22:52 (Maastricht 2026) · Pro Women 1:26:53 (Barcelona 2026) · Doubles Women 1:14:59 (Amsterdam 2026) · Doubles Mixed 1:17:56 (London ExCeL 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Pro Women race. From the first Pro Women race to the best: 11:10 faster (1:38:03 to 1:26:53).
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 20 Sept 2026what the whole field did → | Open Women · 16-24 | 1:22:52 | top 16% 162/1,072 | 38:18 | 37:34 | 7:05 | splitsSkiErg4:47Sled push3:10Sled pull4:42Burpee broad jump6:39Row5:05Farmers carry1:50Sandbag lunges4:25Wall balls6:56Run 13:21Run 24:50Run 34:51Run 44:51Run 55:03Run 64:56Run 74:57Run 85:33Full report for this race → |
| Barcelona 2026 15 May 2026what the whole field did → | Pro Women · 16-24 | 1:26:53 | 100th of 173 | 41:40 | 39:06 | 6:14 | splitsSkiErg4:59Sled push4:13Sled pull5:33Burpee broad jump5:30Row5:03Farmers carry2:24Sandbag lunges4:19Wall balls7:05Run 14:56Run 25:00Run 35:35Run 45:08Run 55:13Run 65:13Run 75:10Run 85:29Full report for this race → |
| Rotterdam 2026 17 Apr 2026what the whole field did → | Pro Women · 16-24 | 1:31:37 | 88th of 128 | 43:33 | 41:30 | 6:38 | splitsSkiErg5:01Sled push4:21Sled pull6:05Burpee broad jump5:49Row4:59Farmers carry2:31Sandbag lunges5:07Wall balls7:37Run 14:35Run 24:43Run 35:11Run 45:07Run 57:36Run 65:08Run 75:10Run 86:06Full report for this race → |
| Amsterdam 2026 23 Jan 2026team: Claudia Spaan, Dionne Van Roijwhat the whole field did → | Doubles Women · team 16-24 | 1:14:59 | top 14% 213/1,635 | 42:20 | 26:32 | 6:14 | splitsSkiErg4:13Sled push1:46Sled pull3:28Burpee broad jump3:37Row4:36Farmers carry1:35Sandbag lunges3:08Wall balls4:09Run 13:38Run 25:33Run 35:13Run 45:16Run 55:24Run 65:36Run 75:35Run 86:08Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Dionne Van Roij, Julien Fabrewhat the whole field did → | Doubles Mixed · team 16-24 | 1:17:56 | top 46% 1286/2,853 | 35:42* | 29:51* | 12:28 | splitsSkiErg4:27Sled push2:17Sled pull4:10Burpee broad jump4:06Row4:48Farmers carry1:48Sandbag lunges3:44Wall balls4:31Run 13:33Run 24:22Run 34:24Run 44:24Run 54:18Run 64:20Run 74:17Run 86:07Full report for this race → |
| Utrecht 2025 29 Nov 2025what the whole field did → | Pro Women · 16-24 | 1:38:03 | 108th of 180 | 44:43 | 47:24 | 6:02 | splitsSkiErg4:53Sled push5:46Sled pull7:25Burpee broad jump6:35Row5:01Farmers carry2:15Sandbag lunges6:01Wall balls9:28Run 15:01Run 25:21Run 35:48Run 45:43Run 56:10Run 65:52Run 75:51Run 85:01Full report for this race → |
| Mechelen 2025 4 Apr 2025what the whole field did → | Open Women · 16-24 | 1:26:24 | top 29% 221/765 | 39:17 | 35:55 | 11:12 | splitsSkiErg4:49Sled push2:25Sled pull4:59Burpee broad jump6:33Row4:58Farmers carry1:49Sandbag lunges4:06Wall balls6:16Run 16:26Run 24:23Run 34:39Run 44:36Run 54:36Run 64:33Run 74:57Run 85:07Full report for this race → |
| Amsterdam 2024 11 Oct 2024what the whole field did → | Open Women · 16-24 | 1:28:40 | top 35% 375/1,086 | 45:31 | 35:57 | 7:16 | splitsSkiErg4:54Sled push1:52Sled pull4:55Burpee broad jump5:31Row5:13Farmers carry1:41Sandbag lunges4:20Wall balls7:31Run 13:52Run 25:48Run 35:53Run 45:40Run 55:52Run 66:00Run 75:55Run 86:35Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Maastricht 2026, against 1,072 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dionne against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:22:52.
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