NED Dionne van Roij
8 HYROX races over 3 seasons: 6 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dionne van Roij at each race, oldest on the left; lower is faster.The best was 1:22:52 at Maastricht (Sep 2026); Dionne van Roij was 5:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Women | 1:28:40 |
| Mechelen | Apr 2025 | Open Women | 1:26:24 |
| Maastricht | Sep 2026 | Open Women | 1:22:52 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Dionne van Roij at each race, oldest on the left; lower is faster.The best was 1:26:53 at Barcelona (May 2026); Dionne van Roij was 11:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Utrecht | Nov 2025 | Pro Women | 1:38:03 |
| Rotterdam | Apr 2026 | Pro Women | 1:31:37 |
| Barcelona | May 2026 | Pro Women | 1:26:53 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 11:10 faster (1:38:03 to 1:26:53).
8 results at 8 races
162nd of 1,072 Open Women (faster than 84%). Against the 32 who finished around 1:22:52: most time gained on the eight runs (1:46), most lost on wall balls (1:25). Runs 5 to 8 took 2:36 more than runs 1 to 4 (them: 1:53 more).
| Part | Time | Typical here | vs 1,072 Open Women here |
|---|---|---|---|
| Run 1: | 3:21 | 4:18 | faster than 94% |
| SkiErg: | 4:47 | 5:09 | faster than 89% |
| Run 2: | 4:50 | 5:38 | faster than 85% |
| Sled push: | 3:10 | 2:57 | faster than 38% |
| Run 3: | 4:51 | 5:58 | faster than 91% |
| Sled pull: | 4:42 | 5:22 | faster than 75% |
| Run 4: | 4:51 | 6:00 | faster than 91% |
| Burpee broad jump: | 6:39 | 7:01 | faster than 59% |
| Run 5: | 5:03 | 6:03 | faster than 88% |
| Row: | 5:05 | 5:30 | faster than 87% |
| Run 6: | 4:56 | 5:57 | faster than 90% |
| Farmers carry: | 1:50 | 2:23 | faster than 93% |
| Run 7: | 4:57 | 5:57 | faster than 89% |
| Sandbag lunges: | 4:25 | 5:07 | faster than 74% |
| Run 8: | 5:33 | 6:31 | faster than 85% |
| Wall balls: | 6:56 | 6:42 | faster than 46% |
| Roxzone: | 7:05 | 8:26 | faster than 82% |
| Runs (8 km) | 38:18 | 46:29 | faster than 90% |
| Stations (8) | 37:34 | ||
| Finish | 1:22:52 | 1:35:36 | 162nd of 1,072 · faster than 84% |
100th of 173 Pro Women (faster than 42%).
| Part | Time | Typical here | vs 173 Pro Women here |
|---|---|---|---|
| Run 1: | 4:56 | 4:29 | faster than 23% |
| SkiErg: | 4:59 | 5:04 | faster than 62% |
| Run 2: | 5:00 | 4:43 | faster than 34% |
| Sled push: | 4:13 | 4:32 | faster than 59% |
| Run 3: | 5:35 | 5:04 | faster than 26% |
| Sled pull: | 5:33 | 5:21 | faster than 43% |
| Run 4: | 5:08 | 5:01 | faster than 45% |
| Burpee broad jump: | 5:30 | 4:52 | faster than 32% |
| Run 5: | 5:13 | 5:05 | faster than 43% |
| Row: | 5:03 | 5:05 | faster than 56% |
| Run 6: | 5:13 | 5:00 | faster than 40% |
| Farmers carry: | 2:24 | 2:34 | faster than 58% |
| Run 7: | 5:10 | 5:06 | faster than 46% |
| Sandbag lunges: | 4:19 | 4:53 | faster than 64% |
| Run 8: | 5:29 | 5:17 | faster than 43% |
| Wall balls: | 7:05 | 5:41 | faster than 26% |
| Roxzone: | 6:14 | 6:00 | faster than 44% |
| Runs (8 km) | 41:40 | 39:58 | faster than 39% |
| Stations (8) | 39:06 | ||
| Finish | 1:26:53 | 1:25:07 | 100th of 173 · faster than 42% |
88th of 128 Pro Women (faster than 31%).
| Part | Time | Typical here | vs 128 Pro Women here |
|---|---|---|---|
| Run 1: | 4:35 | 4:38 | faster than 51% |
| SkiErg: | 5:01 | 5:01 | faster than 50% |
| Run 2: | 4:43 | 4:32 | faster than 39% |
| Sled push: | 4:21 | 3:30 | faster than 14% |
| Run 3: | 5:11 | 4:51 | faster than 33% |
| Sled pull: | 6:05 | 5:15 | faster than 29% |
| Run 4: | 5:07 | 4:57 | faster than 40% |
| Burpee broad jump: | 5:49 | 5:26 | faster than 45% |
| Run 5: | 7:36 | 5:02 | faster than 5% |
| Row: | 4:59 | 5:03 | faster than 63% |
| Run 6: | 5:08 | 5:00 | faster than 40% |
| Farmers carry: | 2:31 | 2:42 | faster than 59% |
| Run 7: | 5:10 | 5:03 | faster than 44% |
| Sandbag lunges: | 5:07 | 5:01 | faster than 48% |
| Run 8: | 6:06 | 5:50 | faster than 40% |
| Wall balls: | 7:37 | 6:23 | faster than 30% |
| Roxzone: | 6:38 | 6:13 | faster than 40% |
| Runs (8 km) | 43:33 | 40:01 | faster than 30% |
| Stations (8) | 41:30 | ||
| Finish | 1:31:37 | 1:24:57 | 88th of 128 · faster than 31% |
214th of 1,635 Doubles Women (faster than 86%). Against the 49 who finished around 1:15:47: most time gained on SkiErg (0:14), most lost on wall balls (0:11). Runs 5 to 8 took 3:03 more than runs 1 to 4 (them: 2:14 more).
| Part | Time | Typical here | vs 1,635 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:38 | 4:45 | faster than 97% |
| SkiErg: | 4:13 | 4:38 | faster than 95% |
| Run 2: | 5:33 | 5:48 | faster than 63% |
| Sled push: | 1:46 | 1:50 | faster than 63% |
| Run 3: | 5:13 | 6:01 | faster than 86% |
| Sled pull: | 3:28 | 4:03 | faster than 87% |
| Run 4: | 5:16 | 6:03 | faster than 85% |
| Burpee broad jump: | 3:37 | 4:15 | faster than 78% |
| Run 5: | 5:24 | 6:11 | faster than 85% |
| Row: | 4:36 | 5:03 | faster than 94% |
| Run 6: | 5:36 | 6:10 | faster than 77% |
| Farmers carry: | 1:35 | 1:51 | faster than 86% |
| Run 7: | 5:35 | 6:08 | faster than 76% |
| Sandbag lunges: | 3:08 | 3:36 | faster than 79% |
| Run 8: | 6:08 | 6:42 | faster than 72% |
| Wall balls: | 4:09 | 4:21 | faster than 64% |
| Roxzone: | 6:14 | 7:19 | faster than 80% |
| Runs (8 km) | 42:20 | 47:57 | faster than 83% |
| Stations (8) | 26:32 | ||
| Finish | 1:14:59 | 1:25:19 | 214th of 1,635 · faster than 86% |
1,286th of 2,853 Doubles Mixed (faster than 54%). Against the 88 who finished around 1:17:55: most time gained on the eight runs (0:50), most lost on the roxzone (0:31). Runs 5 to 8 took 2:19 more than runs 1 to 4 (them: 2:56 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:33 | 3:41 | faster than 59% |
| SkiErg: | 4:27 | 4:38 | faster than 75% |
| Run 2: | 4:22 | 4:16 | faster than 44% |
| Sled push: | 2:17 | 2:07 | faster than 33% |
| Run 3: | 4:24 | 4:26 | faster than 52% |
| Sled pull: | 4:10 | 4:01 | faster than 41% |
| Run 4: | 4:24 | 4:30 | faster than 54% |
| Burpee broad jump: | 4:06 | 3:42 | faster than 35% |
| Run 5: | 4:18 | 4:34 | faster than 64% |
| Row: | 4:48 | 4:52 | faster than 57% |
| Run 6: | 4:20 | 4:32 | faster than 60% |
| Farmers carry: | 1:48 | 1:47 | faster than 48% |
| Run 7: | 4:17 | 4:33 | faster than 65% |
| Sandbag lunges: | 3:44 | 4:00 | faster than 62% |
| Run 8: | 6:07 | 6:16 | faster than 55% |
| Wall balls: | 4:31 | 4:50 | faster than 64% |
| Roxzone: | 12:28 | 12:12 | faster than 45% |
| Runs (8 km) | 35:42 | 36:49 | faster than 57% |
| Stations (8) | 29:51 | ||
| Finish | 1:17:56 | 1:19:20 | 1286th of 2,853 · faster than 54% |
108th of 180 Pro Women (faster than 40%).
| Part | Time | Typical here | vs 180 Pro Women here |
|---|---|---|---|
| Run 1: | 5:01 | 4:55 | faster than 47% |
| SkiErg: | 4:53 | 4:50 | faster than 43% |
| Run 2: | 5:21 | 5:24 | faster than 52% |
| Sled push: | 5:46 | 5:06 | faster than 32% |
| Run 3: | 5:48 | 5:53 | faster than 53% |
| Sled pull: | 7:25 | 5:46 | faster than 16% |
| Run 4: | 5:43 | 5:53 | faster than 58% |
| Burpee broad jump: | 6:35 | 5:45 | faster than 37% |
| Run 5: | 6:10 | 6:04 | faster than 43% |
| Row: | 5:01 | 5:09 | faster than 66% |
| Run 6: | 5:52 | 5:57 | faster than 55% |
| Farmers carry: | 2:15 | 2:54 | faster than 81% |
| Run 7: | 5:51 | 5:59 | faster than 56% |
| Sandbag lunges: | 6:01 | 5:37 | faster than 36% |
| Run 8: | 5:01 | 5:03 | faster than 50% |
| Wall balls: | 9:28 | 7:09 | faster than 17% |
| Roxzone: | 6:02 | 5:46 | faster than 42% |
| Runs (8 km) | 44:43 | 45:18 | faster than 53% |
| Stations (8) | 47:24 | ||
| Finish | 1:38:03 | 1:35:30 | 108th of 180 · faster than 40% |
221st of 765 Open Women (faster than 71%).
| Part | Time | Typical here | vs 765 Open Women here |
|---|---|---|---|
| Run 1: | 6:26 | 7:06 | faster than 77% |
| SkiErg: | 4:49 | 5:07 | faster than 84% |
| Run 2: | 4:23 | 4:50 | faster than 77% |
| Sled push: | 2:25 | 2:21 | faster than 44% |
| Run 3: | 4:39 | 5:09 | faster than 76% |
| Sled pull: | 4:59 | 5:41 | faster than 74% |
| Run 4: | 4:36 | 5:09 | faster than 79% |
| Burpee broad jump: | 6:33 | 6:48 | faster than 55% |
| Run 5: | 4:36 | 5:10 | faster than 81% |
| Row: | 4:58 | 5:22 | faster than 86% |
| Run 6: | 4:33 | 5:08 | faster than 81% |
| Farmers carry: | 1:49 | 2:15 | faster than 91% |
| Run 7: | 4:57 | 5:07 | faster than 58% |
| Sandbag lunges: | 4:06 | 5:06 | faster than 84% |
| Run 8: | 5:07 | 5:41 | faster than 74% |
| Wall balls: | 6:16 | 5:55 | faster than 41% |
| Roxzone †: | 11:12 | ||
| Runs (8 km) | 39:17 | 43:24 | faster than 77% |
| Stations (8) | 35:55 | ||
| Finish | 1:26:24 | 1:33:39 | 221st of 765 · faster than 71% |
375th of 1,086 Open Women (faster than 65%). Against the 32 who finished around 1:28:59: most time gained on burpee broad jump (0:47), most lost on wall balls (1:52). Runs 5 to 8 took 3:09 more than runs 1 to 4 (them: 3:16 more).
| Part | Time | Typical here | vs 1,086 Open Women here |
|---|---|---|---|
| Run 1: | 3:52 | 4:12 | faster than 70% |
| SkiErg: | 4:54 | 5:05 | faster than 71% |
| Run 2: | 5:48 | 6:00 | faster than 60% |
| Sled push: | 1:52 | 2:18 | faster than 88% |
| Run 3: | 5:53 | 6:14 | faster than 66% |
| Sled pull: | 4:55 | 5:07 | faster than 60% |
| Run 4: | 5:40 | 6:16 | faster than 76% |
| Burpee broad jump: | 5:31 | 6:41 | faster than 77% |
| Run 5: | 5:52 | 6:28 | faster than 73% |
| Row: | 5:13 | 5:22 | faster than 64% |
| Run 6: | 6:00 | 6:20 | faster than 65% |
| Farmers carry: | 1:41 | 2:04 | faster than 93% |
| Run 7: | 5:55 | 6:20 | faster than 66% |
| Sandbag lunges: | 4:20 | 5:02 | faster than 75% |
| Run 8: | 6:35 | 7:02 | faster than 64% |
| Wall balls: | 7:31 | 6:04 | faster than 22% |
| Roxzone: | 7:16 | 6:44 | faster than 38% |
| Runs (8 km) | 45:31 | 49:19 | faster than 71% |
| Stations (8) | 35:57 | ||
| Finish | 1:28:40 | 1:34:29 | 375th of 1,086 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Dionne has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:47 | Maastricht 2026 · best of 3 | 5:16 |
| Sled push | 1:52 | Amsterdam 2024 · best of 3 | 2:55 |
| Sled pull | 4:42 | Maastricht 2026 · best of 3 | 5:47 |
| Burpee broad jump | 5:31 | Amsterdam 2024 · best of 3 | 6:46 |
| Row | 4:58 | Mechelen 2025 · best of 3 | 5:31 |
| Farmers carry | 1:41 | Amsterdam 2024 · best of 3 | 2:19 |
| Sandbag lunges | 4:06 | Mechelen 2025 · best of 3 | 5:13 |
| Wall balls | 6:16 | Mechelen 2025 · best of 3 | 6:43 |
| Runs (8 km) | 38:18 | Maastricht 2026 · best of 3 | 46:44 |
| Roxzone | 7:05 | Maastricht 2026 · best of 2 | 7:57 |
How to read
Each station's best across Dionne's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Claudia Spaan1 race
- Julien Fabre1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2026, against 1,072 Open Women
Shape of the race
This chart shows where Dionne sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 94% of the field), weakest on Push (faster than 38%).
See the numbers
| Part | Dionne: faster than |
|---|---|
| Ski | 90% |
| Push | 38% |
| Pull | 75% |
| BBJ | 59% |
| Row | 88% |
| Carry | 94% |
| Lunges | 75% |
| Wall balls | 46% |
| Roxzone | 82% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dionne beat on each part of the race, at this race.Best: Farmers carry (faster than 94%); weakest: Sled push (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dionne's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (8:11 faster); weakest: Wall balls (0:14 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dionne against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dionne: 38:22 running, 37:34 at the stations and 7:05 in the roxzone; the longest station was the wall balls (6:56).Below, Typical Open Women: 46:22 running, 40:11 at the stations and 8:26 in the roxzone; the longest station was the burpee broad jumps (7:01).
See the numbers
| Part | Dionne | Typical Open Women |
|---|---|---|
| Run 1 | 3:21 | 4:18 |
| SkiErg | 4:47 | 5:09 |
| Run 2 | 4:50 | 5:38 |
| Sled push | 3:10 | 2:57 |
| Run 3 | 4:51 | 5:58 |
| Sled pull | 4:42 | 5:22 |
| Run 4 | 4:51 | 6:00 |
| Burpee broad jump | 6:39 | 7:01 |
| Run 5 | 5:03 | 6:03 |
| Row | 5:05 | 5:30 |
| Run 6 | 4:56 | 5:57 |
| Farmers carry | 1:50 | 2:23 |
| Run 7 | 4:57 | 5:57 |
| Sandbag lunges | 4:25 | 5:07 |
| Run 8 | 5:33 | 6:31 |
| Wall balls | 6:56 | 6:42 |
| Roxzone | 7:05 | 8:26 |
| Finish | 1:22:52 | 1:35:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:22:52.
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