POR Diogo Rodrigues
7 HYROX results (3 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:05:23 (Barcelona 2026) · Doubles Men 0:55:08 (Málaga 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 2:01 faster (1:07:24 to 1:05:23).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Barcelona 2026 15 May 2026what the whole field did → | Open Men · 35-39 | 1:05:23 | top 6% 125/2,350 | 31:58 | 29:02 | 4:28 | splitsSkiErg4:26Sled push2:39Sled pull3:42Burpee broad jump3:25Row4:27Farmers carry1:57Sandbag lunges3:35Wall balls4:51Run 13:51Run 23:56Run 34:06Run 43:57Run 53:55Run 63:58Run 74:04Run 84:14Full report for this race → |
| Málaga 2026 17 Apr 2026team: Diogo Rodrigues, Luis Manuelwhat the whole field did → | Doubles Men · team 35-39 | 0:55:08 | top 1% 12/1,450 | 29:56 | 21:16 | 4:00 | splitsSkiErg3:45Sled push1:35Sled pull2:26Burpee broad jump2:09Row3:54Farmers carry1:20Sandbag lunges2:23Wall balls3:44Run 13:26Run 23:44Run 33:45Run 43:45Run 53:52Run 63:51Run 73:53Run 83:45Full report for this race → |
| Valencia Oct 2025 17 Oct 2025team: Luis Pereira, Diogo Rodrigueswhat the whole field did → | Doubles Men · team 35-39 | 0:59:20 | top 4% 29/847 | 32:39 | 22:43 | 4:02 | splitsSkiErg3:48Sled push1:36Sled pull2:49Burpee broad jump2:13Row4:00Farmers carry1:24Sandbag lunges2:45Wall balls4:08Run 14:08Run 23:53Run 33:59Run 43:59Run 54:11Run 64:06Run 74:07Run 84:19Full report for this race → |
| Copenhagen 2025 13 Mar 2025team: Diogo Rodrigues, Diogo Setubalwhat the whole field did → | Doubles Men · team U29 | 1:11:23 | 382nd of 736 | 42:27 | 22:42 | 6:20 | splitsSkiErg3:36Sled push1:38Sled pull2:30Burpee broad jump2:30Row4:23Farmers carry1:33Sandbag lunges3:00Wall balls3:32Run 14:30Run 24:15Run 39:24Run 44:39Run 55:07Run 64:47Run 74:39Run 85:10Full report for this race → |
| Valencia Mar 2025 8 Mar 2025what the whole field did → | Open Men · 30-34 | 1:10:23 | top 17% 136/804 | 35:22 | 30:25 | 4:36 | splitsSkiErg4:19Sled push2:29Sled pull4:19Burpee broad jump4:00Row4:24Farmers carry1:43Sandbag lunges3:52Wall balls5:19Run 14:14Run 24:13Run 34:30Run 44:27Run 54:26Run 64:29Run 74:26Run 84:37Full report for this race → |
| Bilbao 2025 15 Feb 2025what the whole field did → | Open Men · 30-34 | 1:07:24 | top 11% 111/1,012 | 33:15 | 29:15 | 4:59 | splitsSkiErg4:13Sled push2:19Sled pull3:57Burpee broad jump3:37Row4:21Farmers carry1:51Sandbag lunges4:19Wall balls4:38Run 14:20Run 23:59Run 34:08Run 44:04Run 54:01Run 64:12Run 74:08Run 84:27Full report for this race → |
| Madrid 2024 25 Oct 2024team: Diogo Rodrigues, Joao Gonçalveswhat the whole field did → | Doubles Men · team 30-39 | 1:09:28 | top 28% 194/706 | 38:29 | 24:19 | 6:44 | splitsSkiErg4:00Sled push1:40Sled pull3:20Burpee broad jump2:21Row4:12Farmers carry1:31Sandbag lunges3:10Wall balls4:05Run 15:41Run 24:41Run 34:41Run 44:43Run 54:34Run 64:44Run 74:33Run 84:56Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Barcelona 2026, against 2,350 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Diogo against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:05:23.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
