POR Diogo Rocha
6 HYROX races over 3 seasons: 3 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Diogo Rocha at each race, oldest on the left; lower is faster.The best was 1:13:38 at Warsaw (Apr 2025); Diogo Rocha was 21:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Nov 2024 | Open Men | 1:35:02 |
| Copenhagen | Mar 2025 | Open Men | 1:27:49 |
| Warsaw | Apr 2025 | Open Men | 1:13:38 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 21:24 faster (1:35:02 to 1:13:38).
This line shows the finish time of Diogo Rocha at each race, oldest on the left; lower is faster.The best was 1:15:57 at Lisbon (May 2026); Diogo Rocha was 6:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Utrecht | Nov 2025 | Doubles Men | 1:26:28 |
| Lisbon | May 2026 | Doubles Men | 1:15:57 |
| Tenerife | Sep 2026 | Doubles Men | 1:19:40 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
420th of 742 Doubles Men (faster than 43%).
| Part | Time | Typical here | vs 742 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:17 | 5:09 | faster than 42% |
| SkiErg: | 4:09 | 3:57 | faster than 24% |
| Run 2: | 5:04 | 4:54 | faster than 41% |
| Sled push: | 2:08 | 2:10 | faster than 53% |
| Run 3: | 5:01 | 5:20 | faster than 64% |
| Sled pull: | 3:36 | 3:38 | faster than 52% |
| Run 4: | 5:35 | 5:19 | faster than 38% |
| Burpee broad jump: | 2:40 | 3:18 | faster than 87% |
| Run 5: | 5:42 | 5:25 | faster than 37% |
| Row: | 4:15 | 4:36 | faster than 87% |
| Run 6: | 8:12 | 5:22 | faster than 2% |
| Farmers carry: | 1:46 | 1:45 | faster than 48% |
| Run 7: | 5:51 | 5:27 | faster than 34% |
| Sandbag lunges: | 4:01 | 3:34 | faster than 28% |
| Run 8: | 5:54 | 5:55 | faster than 50% |
| Wall balls: | 4:30 | 4:21 | faster than 42% |
| Roxzone: | 6:05 | 7:08 | faster than 72% |
| Runs (8 km) | 46:33 | 42:49 | faster than 32% |
| Stations (8) | 27:05 | ||
| Finish | 1:19:40 | 1:17:59 | 420th of 742 · faster than 43% |
554th of 903 Doubles Men (faster than 38%).
| Part | Time | Typical here | vs 903 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:21 | 3:52 | faster than 19% |
| SkiErg: | 4:10 | 4:04 | faster than 34% |
| Run 2: | 5:14 | 4:48 | faster than 27% |
| Sled push: | 1:59 | 1:58 | faster than 49% |
| Run 3: | 5:30 | 5:08 | faster than 33% |
| Sled pull: | 3:15 | 3:27 | faster than 65% |
| Run 4: | 5:36 | 5:09 | faster than 29% |
| Burpee broad jump: | 3:16 | 3:02 | faster than 38% |
| Run 5: | 5:32 | 5:15 | faster than 36% |
| Row: | 4:37 | 4:26 | faster than 30% |
| Run 6: | 5:36 | 5:12 | faster than 33% |
| Farmers carry: | 2:09 | 1:43 | faster than 8% |
| Run 7: | 5:30 | 5:12 | faster than 37% |
| Sandbag lunges: | 3:16 | 3:27 | faster than 61% |
| Run 8: | 5:51 | 5:21 | faster than 31% |
| Wall balls: | 4:41 | 4:13 | faster than 29% |
| Roxzone: | 5:31 | 5:22 | faster than 45% |
| Runs (8 km) | 43:07 | 40:15 | faster than 32% |
| Stations (8) | 27:23 | ||
| Finish | 1:15:57 | 1:12:35 | 554th of 903 · faster than 38% |
1,073rd of 1,342 Doubles Men (faster than 20%). Against the 40 who finished around 1:26:29: most time gained on the eight runs (1:51), most lost on sandbag lunges (1:13). Runs 5 to 8 took 2:55 more than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 1,342 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:57 | 4:58 | faster than 51% |
| SkiErg: | 3:59 | 4:01 | faster than 55% |
| Run 2: | 5:28 | 5:17 | faster than 41% |
| Sled push: | 2:46 | 2:03 | faster than 5% |
| Run 3: | 5:53 | 5:40 | faster than 39% |
| Sled pull: | 4:00 | 3:14 | faster than 10% |
| Run 4: | 5:55 | 5:42 | faster than 39% |
| Burpee broad jump: | 4:19 | 3:21 | faster than 13% |
| Run 5: | 6:11 | 5:51 | faster than 36% |
| Row: | 4:43 | 4:27 | faster than 22% |
| Run 6: | 5:56 | 5:45 | faster than 41% |
| Farmers carry: | 2:02 | 1:47 | faster than 23% |
| Run 7: | 5:48 | 5:42 | faster than 45% |
| Sandbag lunges: | 5:04 | 3:27 | faster than 4% |
| Run 8: | 7:13 | 4:49 | faster than 9% |
| Wall balls: | 6:31 | 4:35 | faster than 6% |
| Roxzone: | 5:51 | 4:57 | faster than 24% |
| Runs (8 km) | 47:17 | 44:08 | faster than 32% |
| Stations (8) | 33:24 | ||
| Finish | 1:26:28 | 1:16:14 | 1073rd of 1,342 · faster than 20% |
331st of 1,483 Open Men (faster than 77%). Against the 44 who finished around 1:12:42: most time gained on burpee broad jump (0:05), most lost on the eight runs (0:45). Runs 5 to 8 took 0:23 less than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 1,483 Open Men here |
|---|---|---|---|
| Run 1: | 3:50 | 3:53 | faster than 53% |
| SkiErg: | 4:37 | 4:28 | faster than 34% |
| Run 2: | 5:05 | 5:11 | faster than 55% |
| Sled push: | 2:23 | 2:28 | faster than 57% |
| Run 3: | 5:04 | 5:29 | faster than 70% |
| Sled pull: | 3:49 | 4:20 | faster than 73% |
| Run 4: | 5:02 | 5:30 | faster than 72% |
| Burpee broad jump: | 4:31 | 5:31 | faster than 75% |
| Run 5: | 4:54 | 5:40 | faster than 80% |
| Row: | 4:46 | 4:45 | faster than 48% |
| Run 6: | 4:49 | 5:33 | faster than 79% |
| Farmers carry: | 1:45 | 1:56 | faster than 70% |
| Run 7: | 4:43 | 5:30 | faster than 82% |
| Sandbag lunges: | 4:09 | 4:49 | faster than 73% |
| Run 8: | 4:12 | 4:58 | faster than 81% |
| Wall balls: | 5:22 | 6:05 | faster than 67% |
| Roxzone: | 4:45 | 5:33 | faster than 71% |
| Runs (8 km) | 37:36 | 42:07 | faster than 76% |
| Stations (8) | 31:22 | ||
| Finish | 1:13:38 | 1:22:34 | 331st of 1,483 · faster than 77% |
842nd of 1,322 Open Men (faster than 36%). Against the 39 who finished around 1:28:10: most time gained on wall balls (2:00), most lost on the eight runs (3:14). Runs 5 to 8 took 1:52 more than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 1,322 Open Men here |
|---|---|---|---|
| Run 1: | 5:09 | 5:03 | faster than 44% |
| SkiErg: | 4:21 | 4:30 | faster than 73% |
| Run 2: | 4:52 | 4:32 | faster than 34% |
| Sled push: | 2:59 | 2:59 | faster than 50% |
| Run 3: | 5:28 | 4:51 | faster than 23% |
| Sled pull: | 4:34 | 4:19 | faster than 40% |
| Run 4: | 5:46 | 4:52 | faster than 16% |
| Burpee broad jump: | 6:54 | 5:14 | faster than 17% |
| Run 5: | 5:53 | 5:02 | faster than 19% |
| Row: | 4:55 | 4:48 | faster than 38% |
| Run 6: | 5:40 | 4:55 | faster than 19% |
| Farmers carry: | 2:14 | 2:01 | faster than 32% |
| Run 7: | 5:09 | 4:53 | faster than 37% |
| Sandbag lunges: | 5:17 | 5:01 | faster than 41% |
| Run 8: | 6:26 | 5:32 | faster than 24% |
| Wall balls: | 4:51 | 6:06 | faster than 81% |
| Roxzone: | 7:31 | 6:50 | faster than 36% |
| Runs (8 km) | 44:19 | 39:51 | faster than 27% |
| Stations (8) | 36:05 | ||
| Finish | 1:27:49 | 1:22:33 | 842nd of 1,322 · faster than 36% |
1,123rd of 1,585 Open Men (faster than 29%). Against the 47 who finished around 1:34:18: most time gained on wall balls (1:40), most lost on the eight runs (3:46). Runs 5 to 8 took 4:30 more than runs 1 to 4 (them: 2:31 more).
| Part | Time | Typical here | vs 1,585 Open Men here |
|---|---|---|---|
| Run 1: | 4:20 | 4:10 | faster than 38% |
| SkiErg: | 4:18 | 4:24 | faster than 64% |
| Run 2: | 5:26 | 4:48 | faster than 22% |
| Sled push: | 3:21 | 3:02 | faster than 33% |
| Run 3: | 5:46 | 5:13 | faster than 28% |
| Sled pull: | 6:15 | 5:28 | faster than 30% |
| Run 4: | 6:12 | 5:12 | faster than 16% |
| Burpee broad jump: | 6:30 | 5:32 | faster than 31% |
| Run 5: | 6:24 | 5:21 | faster than 18% |
| Row: | 4:41 | 4:43 | faster than 55% |
| Run 6: | 6:07 | 5:12 | faster than 18% |
| Farmers carry: | 2:33 | 2:02 | faster than 19% |
| Run 7: | 5:57 | 5:12 | faster than 22% |
| Sandbag lunges: | 5:53 | 5:01 | faster than 26% |
| Run 8: | 7:46 | 5:56 | faster than 14% |
| Wall balls: | 5:46 | 6:23 | faster than 66% |
| Roxzone: | 7:55 | 7:05 | faster than 34% |
| Runs (8 km) | 47:55 | 41:20 | faster than 20% |
| Stations (8) | 39:17 | ||
| Finish | 1:35:02 | 1:26:02 | 1123rd of 1,585 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Diogo has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Paris 2024 · best of 3 | 4:34 |
| Sled push | 2:23 | Warsaw 2025 · best of 3 | 3:04 |
| Sled pull | 3:49 | Warsaw 2025 · best of 3 | 4:57 |
| Burpee broad jump | 4:31 | Warsaw 2025 · best of 3 | 5:38 |
| Row | 4:41 | Paris 2024 · best of 3 | 4:53 |
| Farmers carry | 1:45 | Warsaw 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:09 | Warsaw 2025 · best of 3 | 5:20 |
| Wall balls | 4:51 | Copenhagen 2025 · best of 3 | 7:03 |
| Runs (8 km) | 37:36 | Warsaw 2025 · best of 3 | 41:47 |
| Roxzone | 4:45 | Warsaw 2025 · best of 3 | 7:23 |
How to read
Each station's best across Diogo's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Leonardo Pereira1 race
- Luis Pinho1 race
- Timóteo Matos1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2025, against 1,483 Open Men
Shape of the race
This chart shows where Diogo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 76% of the field), weakest on Ski (faster than 35%).
See the numbers
| Part | Diogo: faster than |
|---|---|
| Ski | 35% |
| Push | 58% |
| Pull | 74% |
| BBJ | 76% |
| Row | 49% |
| Carry | 71% |
| Lunges | 74% |
| Wall balls | 68% |
| Roxzone | 72% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Diogo beat on each part of the race, at this race.Best: Runs (8 km) (faster than 76%); weakest: SkiErg (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Diogo's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:31 faster); weakest: SkiErg (0:09 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Diogo against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Diogo: 37:39 running, 31:23 at the stations and 4:45 in the roxzone; the longest station was the wall balls (5:22).Below, Typical Open Men: 41:44 running, 34:22 at the stations and 5:33 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | Diogo | Typical Open Men |
|---|---|---|
| Run 1 | 3:50 | 3:53 |
| SkiErg | 4:37 | 4:28 |
| Run 2 | 5:05 | 5:11 |
| Sled push | 2:23 | 2:28 |
| Run 3 | 5:04 | 5:29 |
| Sled pull | 3:49 | 4:20 |
| Run 4 | 5:02 | 5:30 |
| Burpee broad jump | 4:31 | 5:31 |
| Run 5 | 4:54 | 5:40 |
| Row | 4:46 | 4:45 |
| Run 6 | 4:49 | 5:33 |
| Farmers carry | 1:45 | 1:56 |
| Run 7 | 4:43 | 5:30 |
| Sandbag lunges | 4:09 | 4:49 |
| Run 8 | 4:12 | 4:58 |
| Wall balls | 5:22 | 6:05 |
| Roxzone | 4:45 | 5:33 |
| Finish | 1:13:38 | 1:22:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:38.
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