POR Diogo Rocha
6 HYROX results (3 solo, 3 in a team) over 3 seasons. Personal bests: Open Men 1:13:38 (Warsaw 2025) · Doubles Men 1:15:57 (Lisbon 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 21:24 faster (1:35:02 to 1:13:38).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Tenerife 2026 4 Sept 2026team: Luis Pinho, Diogo Rochawhat the whole field did → | Doubles Men · team 35-39 | 1:19:40 | 420th of 742 | 46:33 | 27:05 | 6:05 | splitsSkiErg4:09Sled push2:08Sled pull3:36Burpee broad jump2:40Row4:15Farmers carry1:46Sandbag lunges4:01Wall balls4:30Run 15:17Run 25:04Run 35:01Run 45:35Run 55:42Run 68:12Run 75:51Run 85:54Full report for this race → |
| Lisbon 2026 1 May 2026team: Timóteo Matos, Diogo Rochawhat the whole field did → | Doubles Men · team 35-39 | 1:15:57 | 553rd of 904 | 43:07 | 27:23 | 5:31 | splitsSkiErg4:10Sled push1:59Sled pull3:15Burpee broad jump3:16Row4:37Farmers carry2:09Sandbag lunges3:16Wall balls4:41Run 14:21Run 25:14Run 35:30Run 45:36Run 55:32Run 65:36Run 75:30Run 85:51Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Leonardo Pereira, Diogo Rochawhat the whole field did → | Doubles Men · team 25-29 | 1:26:28 | 1073rd of 1,342 | 47:17 | 33:24 | 5:51 | splitsSkiErg3:59Sled push2:46Sled pull4:00Burpee broad jump4:19Row4:43Farmers carry2:02Sandbag lunges5:04Wall balls6:31Run 14:57Run 25:28Run 35:53Run 45:55Run 56:11Run 65:56Run 75:48Run 87:13Full report for this race → |
| Warsaw 2025 12 Apr 2025what the whole field did → | Open Men · 35-39 | 1:13:38 | top 23% 329/1,483 | 37:36 | 31:22 | 4:45 | splitsSkiErg4:37Sled push2:23Sled pull3:49Burpee broad jump4:31Row4:46Farmers carry1:45Sandbag lunges4:09Wall balls5:22Run 13:50Run 25:05Run 35:04Run 45:02Run 54:54Run 64:49Run 74:43Run 84:12Full report for this race → |
| Copenhagen 2025 14 Mar 2025what the whole field did → | Open Men · 35-39 | 1:27:49 | 841st of 1,322 | 44:19 | 36:05 | 7:31 | splitsSkiErg4:21Sled push2:59Sled pull4:34Burpee broad jump6:54Row4:55Farmers carry2:14Sandbag lunges5:17Wall balls4:51Run 15:09Run 24:52Run 35:28Run 45:46Run 55:53Run 65:40Run 75:09Run 86:26Full report for this race → |
| Paris 2024 9 Nov 2024what the whole field did → | Open Men · 35-39 | 1:35:02 | 1122nd of 1,585 | 47:55 | 39:17 | 7:55 | splitsSkiErg4:18Sled push3:21Sled pull6:15Burpee broad jump6:30Row4:41Farmers carry2:33Sandbag lunges5:53Wall balls5:46Run 14:20Run 25:26Run 35:46Run 46:12Run 56:24Run 66:07Run 75:57Run 87:46Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Warsaw 2025, against 1,483 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Diogo against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:13:38.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
