RSA Dino Peros
6 HYROX races over 3 seasons: 1 solo, 5 in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dino Peros at each race, oldest on the left; lower is faster.The best was 1:17:41 at Cape Town (Aug 2026); Dino Peros was 10:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Sep 2024 | Doubles Men | 1:27:43 |
| Johannesburg (I) | Mar 2025 | Doubles Men | 1:28:34 |
| Cape Town | Jul 2025 | Doubles Men | 1:25:01 |
| Cape Town | Apr 2026 | Doubles Men | 1:20:38 |
| Cape Town | Aug 2026 | Doubles Men | 1:17:41 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
308th of 809 Doubles Men (faster than 62%).
| Part | Time | Typical here | vs 809 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:53 | 3:56 | faster than 52% |
| SkiErg: | 4:11 | 3:58 | faster than 24% |
| Run 2: | 5:31 | 5:26 | faster than 46% |
| Sled push: | 1:42 | 1:35 | faster than 36% |
| Run 3: | 5:47 | 5:50 | faster than 52% |
| Sled pull: | 3:13 | 3:14 | faster than 51% |
| Run 4: | 5:46 | 5:52 | faster than 54% |
| Burpee broad jump: | 4:28 | 3:17 | faster than 14% |
| Run 5: | 5:52 | 6:00 | faster than 55% |
| Row: | 4:38 | 4:30 | faster than 38% |
| Run 6: | 5:45 | 5:54 | faster than 57% |
| Farmers carry: | 1:54 | 1:38 | faster than 19% |
| Run 7: | 5:50 | 5:57 | faster than 54% |
| Sandbag lunges: | 4:24 | 3:34 | faster than 19% |
| Run 8: | 5:53 | 5:52 | faster than 50% |
| Wall balls: | 4:53 | 4:35 | faster than 38% |
| Roxzone: | 4:10 | 5:20 | faster than 79% |
| Runs (8 km) | 44:14 | 45:15 | faster than 56% |
| Stations (8) | 29:23 | ||
| Finish | 1:17:41 | 1:21:38 | 308th of 809 · faster than 62% |
247th of 599 Doubles Men (faster than 58%).
| Part | Time | Typical here | vs 599 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:00 | 4:18 | faster than 61% |
| SkiErg: | 4:09 | 4:00 | faster than 30% |
| Run 2: | 5:50 | 5:51 | faster than 50% |
| Sled push: | 1:59 | 1:43 | faster than 26% |
| Run 3: | 6:05 | 6:15 | faster than 55% |
| Sled pull: | 3:10 | 3:26 | faster than 63% |
| Run 4: | 6:09 | 6:13 | faster than 52% |
| Burpee broad jump: | 4:32 | 3:31 | faster than 20% |
| Run 5: | 6:09 | 6:24 | faster than 58% |
| Row: | 5:01 | 4:43 | faster than 28% |
| Run 6: | 5:57 | 6:14 | faster than 61% |
| Farmers carry: | 2:01 | 1:40 | faster than 17% |
| Run 7: | 5:51 | 6:19 | faster than 66% |
| Sandbag lunges: | 4:04 | 3:48 | faster than 39% |
| Run 8: | 6:33 | 6:39 | faster than 53% |
| Wall balls: | 4:51 | 4:49 | faster than 49% |
| Roxzone: | 4:25 | 5:58 | faster than 81% |
| Runs (8 km) | 46:30 | 48:38 | faster than 60% |
| Stations (8) | 29:47 | ||
| Finish | 1:20:38 | 1:24:07 | 247th of 599 · faster than 58% |
1,963rd of 2,325 Open Men (faster than 15%). Against the 71 who finished around 1:39:28: most time gained on burpee broad jump (1:09), most lost on wall balls (0:52). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 2:42 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 3:37 | 3:06 | faster than 17% |
| SkiErg: | 4:43 | 4:28 | faster than 23% |
| Run 2: | 6:22 | 5:08 | faster than 7% |
| Sled push: | 3:36 | 2:35 | faster than 7% |
| Run 3: | 6:30 | 5:29 | faster than 15% |
| Sled pull: | 6:10 | 4:34 | faster than 10% |
| Run 4: | 6:26 | 5:31 | faster than 18% |
| Burpee broad jump: | 5:56 | 5:25 | faster than 38% |
| Run 5: | 6:47 | 5:42 | faster than 16% |
| Row: | 5:10 | 4:48 | faster than 20% |
| Run 6: | 6:25 | 5:34 | faster than 20% |
| Farmers carry: | 2:38 | 2:05 | faster than 17% |
| Run 7: | 6:26 | 5:35 | faster than 21% |
| Sandbag lunges: | 6:33 | 5:03 | faster than 18% |
| Run 8: | 4:39 | 4:03 | faster than 26% |
| Wall balls: | 11:27 | 7:19 | faster than 11% |
| Roxzone: | 5:54 | 4:37 | faster than 23% |
| Runs (8 km) | 47:08 | 40:21 | faster than 17% |
| Stations (8) | 46:13 | ||
| Finish | 1:39:11 | 1:22:02 | 1963rd of 2,325 · faster than 15% |
300th of 477 Doubles Men (faster than 37%).
| Part | Time | Typical here | vs 477 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:43 | 3:59 | faster than 61% |
| SkiErg: | 4:03 | 3:58 | faster than 41% |
| Run 2: | 5:38 | 5:32 | faster than 46% |
| Sled push: | 1:47 | 1:36 | faster than 27% |
| Run 3: | 5:57 | 5:57 | faster than 50% |
| Sled pull: | 4:07 | 3:12 | faster than 14% |
| Run 4: | 6:13 | 6:00 | faster than 42% |
| Burpee broad jump: | 4:28 | 3:13 | faster than 12% |
| Run 5: | 6:20 | 6:12 | faster than 44% |
| Row: | 5:00 | 4:33 | faster than 18% |
| Run 6: | 6:06 | 6:01 | faster than 45% |
| Farmers carry: | 2:02 | 1:35 | faster than 7% |
| Run 7: | 6:01 | 5:58 | faster than 48% |
| Sandbag lunges: | 4:07 | 3:34 | faster than 23% |
| Run 8: | 6:41 | 6:23 | faster than 41% |
| Wall balls: | 5:37 | 4:47 | faster than 22% |
| Roxzone: | 7:18 | 6:37 | faster than 38% |
| Runs (8 km) | 46:36 | 46:36 | faster than 50% |
| Stations (8) | 31:11 | ||
| Finish | 1:25:01 | 1:20:19 | 300th of 477 · faster than 37% |
196th of 325 Doubles Men (faster than 39%).
| Part | Time | Typical here | vs 325 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:17 | 4:08 | faster than 39% |
| SkiErg: | 4:16 | 4:04 | faster than 26% |
| Run 2: | 8:43 | 5:50 | faster than 3% |
| Sled push: | 2:01 | 1:47 | faster than 26% |
| Run 3: | 6:10 | 6:09 | faster than 48% |
| Sled pull: | 3:24 | 3:27 | faster than 56% |
| Run 4: | 6:21 | 6:17 | faster than 47% |
| Burpee broad jump: | 4:01 | 3:31 | faster than 29% |
| Run 5: | 6:20 | 6:32 | faster than 58% |
| Row: | 5:01 | 4:53 | faster than 35% |
| Run 6: | 6:19 | 6:25 | faster than 53% |
| Farmers carry: | 1:38 | 1:43 | faster than 61% |
| Run 7: | 6:22 | 6:26 | faster than 52% |
| Sandbag lunges: | 3:53 | 3:35 | faster than 35% |
| Run 8: | 6:50 | 7:09 | faster than 55% |
| Wall balls: | 4:32 | 4:30 | faster than 48% |
| Roxzone: | 8:35 | 7:44 | faster than 39% |
| Runs (8 km) | 51:18 | 48:46 | faster than 40% |
| Stations (8) | 28:46 | ||
| Finish | 1:28:34 | 1:26:08 | 196th of 325 · faster than 39% |
93rd of 106 Doubles Men (faster than 12%).
| Part | Time | Typical here | vs 106 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:26 | 5:10 | faster than 39% |
| SkiErg: | 4:01 | 3:52 | faster than 33% |
| Run 2: | 5:04 | 5:09 | faster than 54% |
| Sled push: | 1:11 | 1:11 | faster than 50% |
| Run 3: | 5:59 | 5:33 | faster than 26% |
| Sled pull: | 2:06 | 2:30 | faster than 77% |
| Run 4: | 6:08 | 5:41 | faster than 24% |
| Burpee broad jump: | 4:13 | 3:15 | faster than 17% |
| Run 5: | 6:16 | 5:55 | faster than 33% |
| Row: | 4:34 | 4:24 | faster than 35% |
| Run 6: | 6:34 | 5:46 | faster than 18% |
| Farmers carry: | 1:51 | 1:43 | faster than 36% |
| Run 7: | 6:10 | 5:37 | faster than 25% |
| Sandbag lunges: | 4:39 | 3:31 | faster than 15% |
| Run 8: | — | 6:05 | |
| Wall balls: | 55:01 ‡ | 4:12 | |
| Roxzone: | 4:52 | 6:29 | faster than 88% |
| Runs (8 km) | — | 45:38 | |
| Stations (8) | 1:17:36 | ||
| Finish | 1:27:43 | 1:17:09 | 93rd of 106 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
3 team partners
- Ant Moore2 races
- Anthony Moore2 races
- Rudi Bezuidenhout1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 2,325 Open Men
Shape of the race
This chart shows where Dino sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 39% of the field), weakest on Push (faster than 7%).
See the numbers
| Part | Dino: faster than |
|---|---|
| Ski | 23% |
| Push | 7% |
| Pull | 11% |
| BBJ | 39% |
| Row | 20% |
| Carry | 17% |
| Lunges | 18% |
| Wall balls | 12% |
| Roxzone | 24% |
| Runs | 18% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dino beat on each part of the race, at this race.Best: Burpee broad jump (faster than 39%); weakest: Sled push (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dino's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:15 slower); weakest: Runs (8 km) (6:47 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dino against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dino: 47:12 running, 46:13 at the stations and 5:54 in the roxzone; the longest station was the wall balls (11:27).Below, Typical Open Men: 40:08 running, 36:17 at the stations and 4:37 in the roxzone; the longest station was the wall balls (7:19).
See the numbers
| Part | Dino | Typical Open Men |
|---|---|---|
| Run 1 | 3:37 | 3:06 |
| SkiErg | 4:43 | 4:28 |
| Run 2 | 6:22 | 5:08 |
| Sled push | 3:36 | 2:35 |
| Run 3 | 6:30 | 5:29 |
| Sled pull | 6:10 | 4:34 |
| Run 4 | 6:26 | 5:31 |
| Burpee broad jump | 5:56 | 5:25 |
| Run 5 | 6:47 | 5:42 |
| Row | 5:10 | 4:48 |
| Run 6 | 6:25 | 5:34 |
| Farmers carry | 2:38 | 2:05 |
| Run 7 | 6:26 | 5:35 |
| Sandbag lunges | 6:33 | 5:03 |
| Run 8 | 4:39 | 4:03 |
| Wall balls | 11:27 | 7:19 |
| Roxzone | 5:54 | 4:37 |
| Finish | 1:39:11 | 1:22:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:08 against the typical Open Men finisher at Dublin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:39:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
