RSA Dimpho Hlungwane
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:39:59 at Cape Town 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Dimpho Hlungwane, Nhlamulo Hlungwanewhole field → | Doubles Mixed · team 40-44 | 1:39:59 | 715th of 98882nd of 110 aged 40-44 | 56:29 | 35:42 | 7:53 | View results | See splits Hide splitsSkiErg4:45faster than 16%Sled push2:28faster than 15%Sled pull4:37faster than 26%Burpee broad jump4:15faster than 36%Row5:19faster than 20%Farmers carry1:55faster than 42%Sandbag lunges4:33faster than 41%Wall balls7:50faster than 11%Runs (8 km)56:29faster than 31%Roxzone7:53faster than 29%Run 15:21faster than 21%Run 27:02faster than 25%Run 36:54faster than 37%Run 410:17faster than 3%Run 56:54faster than 44%Run 66:49faster than 44%Run 76:46faster than 46%Run 86:30fastest 45%Full report for this race → |
| Johannesburg 2026 30 May 2026team: Nhlamulo Hlungwane, Dimpho Hlungwanewhole field → | Doubles Mixed · team 40-44 | 1:45:37 | 514th of 68381st of 100 aged 40-44 | 55:12 | 42:41 | 7:50 | View results | See splits Hide splitsSkiErg4:59faster than 14%Sled push2:17faster than 32%Sled pull5:15faster than 19%Burpee broad jump6:49faster than 9%Row6:15faster than 4%Farmers carry2:14faster than 21%Sandbag lunges5:20faster than 21%Wall balls9:32faster than 3%Runs (8 km)55:12faster than 36%Roxzone7:50fastest 32%Run 17:39fastest 30%Run 25:29faster than 49%Run 37:27faster than 9%Run 45:28fastest 39%Run 55:39fastest 43%Run 66:26faster than 28%Run 76:22faster than 31%Run 810:46faster than 17%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Dimpho has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:45 | Cape Town 2026 · best of 2 | 4:20 |
| Sled push | 2:17 | Johannesburg 2026 · best of 2 | 2:11 |
| Sled pull | 4:37 | Cape Town 2026 · best of 2 | 3:59 |
| Burpee broad jump | 4:15 | Cape Town 2026 · best of 2 | 3:35 |
| Row | 5:19 | Cape Town 2026 · best of 2 | 4:47 |
| Farmers carry | 1:55 | Cape Town 2026 · best of 2 | 1:50 |
| Sandbag lunges | 4:33 | Cape Town 2026 · best of 2 | 4:03 |
| Wall balls | 7:50 | Cape Town 2026 · best of 2 | 4:34 |
| Runs (8 km) | 55:12 | Johannesburg 2026 · best of 2 | 45:36 |
| Roxzone | 7:50 | Johannesburg 2026 · best of 2 | 7:11 |
How to read
Each station's best across Dimpho's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Nhlamulo Hlungwane2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 988 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dimpho against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:42 against the typical Doubles Mixed finisher at Cape Town 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:39:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
