GBR Dilraj Bhachu
5 HYROX races over 2 seasons. Best Open Men time: 1:16:28 at London Olympia 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dilraj Bhachu at each race, oldest on the left; lower is faster.The best was 1:16:28 at London Olympia (Mar 2026); Dilraj Bhachu was 0:46 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Open Men | 1:21:15 |
| Paris | Oct 2025 | Open Men | 1:27:52 |
| London ExCeL | Dec 2025 | Open Men | 1:17:59 |
| London Olympia | Mar 2026 | Open Men | 1:16:28 |
| Hong Kong | May 2026 | Open Men | 1:22:01 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:47 faster (1:21:15 to 1:16:28).
5 results at 5 races
414th of 2,099 Open Men (faster than 80%). Against the 67 who finished around 1:22:07: most time gained on the eight runs (1:34), most lost on burpee broad jump (1:16). Runs 5 to 8 took 3:28 more than runs 1 to 4 (them: 2:55 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 3:14 | 3:48 | faster than 85% |
| SkiErg: | 4:25 | 4:49 | faster than 87% |
| Run 2: | 3:43 | 4:32 | faster than 90% |
| Sled push: | 3:20 | 3:17 | faster than 48% |
| Run 3: | 4:01 | 4:48 | faster than 87% |
| Sled pull: | 4:55 | 5:27 | faster than 66% |
| Run 4: | 4:09 | 4:51 | faster than 83% |
| Burpee broad jump: | 6:22 | 6:09 | faster than 45% |
| Run 5: | 4:11 | 4:59 | faster than 85% |
| Row: | 4:53 | 5:05 | faster than 69% |
| Run 6: | 4:15 | 4:57 | faster than 80% |
| Farmers carry: | 2:09 | 2:30 | faster than 71% |
| Run 7: | 4:11 | 4:57 | faster than 84% |
| Sandbag lunges: | 5:39 | 6:07 | faster than 61% |
| Run 8: | 5:58 | 7:05 | faster than 78% |
| Wall balls: | 6:39 | 8:40 | faster than 75% |
| Roxzone: | 10:04 | 12:39 | faster than 83% |
| Runs (8 km) | 33:37 | 40:11 | faster than 85% |
| Stations (8) | 38:22 | ||
| Finish | 1:22:01 | 1:36:16 | 414th of 2,099 · faster than 80% |
710th of 2,650 Open Men (faster than 73%). Against the 80 who finished around 1:15:49: most time gained on wall balls (0:27), most lost on burpee broad jump (0:35). Runs 5 to 8 took 2:50 more than runs 1 to 4 (them: 2:16 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 4:17 | 4:42 | faster than 73% |
| SkiErg: | 4:25 | 4:28 | faster than 56% |
| Run 2: | 4:07 | 4:34 | faster than 77% |
| Sled push: | 3:07 | 2:56 | faster than 40% |
| Run 3: | 4:25 | 4:52 | faster than 74% |
| Sled pull: | 4:10 | 4:24 | faster than 58% |
| Run 4: | 4:21 | 4:52 | faster than 77% |
| Burpee broad jump: | 5:16 | 5:35 | faster than 57% |
| Run 5: | 4:41 | 5:03 | faster than 68% |
| Row: | 4:38 | 4:48 | faster than 67% |
| Run 6: | 4:33 | 4:54 | faster than 68% |
| Farmers carry: | 2:10 | 2:13 | faster than 54% |
| Run 7: | 4:33 | 4:54 | faster than 68% |
| Sandbag lunges: | 4:52 | 5:16 | faster than 60% |
| Run 8: | 6:13 | 6:55 | faster than 73% |
| Wall balls: | 5:27 | 7:24 | faster than 83% |
| Roxzone: | 5:19 | 5:53 | faster than 65% |
| Runs (8 km) | 37:07 | 41:06 | faster than 74% |
| Stations (8) | 34:05 | ||
| Finish | 1:16:28 | 1:25:09 | 710th of 2,650 · faster than 73% |
1,988th of 5,554 Open Men (faster than 64%). Against the 171 who finished around 1:17:46: most time gained on the eight runs (2:24), most lost on burpee broad jump (1:24). Runs 5 to 8 took 2:23 more than runs 1 to 4 (them: 2:59 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:00 | 3:13 | faster than 68% |
| SkiErg: | 4:42 | 4:50 | faster than 66% |
| Run 2: | 3:24 | 3:46 | faster than 75% |
| Sled push: | 3:15 | 2:48 | faster than 23% |
| Run 3: | 3:30 | 4:00 | faster than 82% |
| Sled pull: | 5:00 | 4:47 | faster than 42% |
| Run 4: | 3:35 | 4:02 | faster than 77% |
| Burpee broad jump: | 6:27 | 5:30 | faster than 30% |
| Run 5: | 3:35 | 4:09 | faster than 83% |
| Row: | 4:54 | 4:56 | faster than 53% |
| Run 6: | 3:36 | 4:04 | faster than 78% |
| Farmers carry: | 2:01 | 2:03 | faster than 53% |
| Run 7: | 3:43 | 4:05 | faster than 72% |
| Sandbag lunges: | 6:06 | 5:09 | faster than 27% |
| Run 8: | 4:58 | 5:55 | faster than 84% |
| Wall balls: | 5:44 | 7:20 | faster than 78% |
| Roxzone: | 10:37 | 11:44 | faster than 70% |
| Runs (8 km) | 29:17 | 33:23 | faster than 80% |
| Stations (8) | 38:09 | ||
| Finish | 1:17:59 | 1:23:09 | 1988th of 5,554 · faster than 64% |
1,752nd of 3,334 Open Men (faster than 47%). Against the 102 who finished around 1:28:48: most time gained on the eight runs (3:42), most lost on sandbag lunges (3:25). Runs 5 to 8 took 2:25 more than runs 1 to 4 (them: 2:25 more).
| Part | Time | Typical here | vs 3,334 Open Men here |
|---|---|---|---|
| Run 1: | 3:51 | 4:11 | faster than 71% |
| SkiErg: | 4:20 | 4:27 | faster than 66% |
| Run 2: | 4:26 | 4:48 | faster than 71% |
| Sled push: | 4:11 | 3:22 | faster than 18% |
| Run 3: | 4:52 | 5:15 | faster than 68% |
| Sled pull: | 5:27 | 5:24 | faster than 48% |
| Run 4: | 5:01 | 5:13 | faster than 58% |
| Burpee broad jump: | 6:56 | 5:29 | faster than 22% |
| Run 5: | 4:48 | 5:21 | faster than 75% |
| Row: | 4:48 | 4:44 | faster than 43% |
| Run 6: | 5:09 | 5:13 | faster than 53% |
| Farmers carry: | 2:07 | 1:59 | faster than 37% |
| Run 7: | 5:22 | 5:14 | faster than 44% |
| Sandbag lunges: | 9:01 | 5:30 | faster than 5% |
| Run 8: | 5:16 | 5:51 | faster than 71% |
| Wall balls: | 6:38 | 7:12 | faster than 60% |
| Roxzone: | 5:50 | 6:27 | faster than 64% |
| Runs (8 km) | 38:41 | 41:26 | faster than 66% |
| Stations (8) | 43:28 | ||
| Finish | 1:27:52 | 1:26:54 | 1752nd of 3,334 · faster than 47% |
702nd of 1,840 Open Men (faster than 61%). Against the 55 who finished around 1:22:03: most time gained on the eight runs (4:33), most lost on burpee broad jump (2:02). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 4:09 | 4:51 | faster than 87% |
| SkiErg: | 4:15 | 4:24 | faster than 71% |
| Run 2: | 4:07 | 4:40 | faster than 82% |
| Sled push: | 3:48 | 2:51 | faster than 10% |
| Run 3: | 4:20 | 4:59 | faster than 83% |
| Sled pull: | 4:35 | 4:27 | faster than 44% |
| Run 4: | 4:28 | 5:01 | faster than 79% |
| Burpee broad jump: | 7:29 | 5:27 | faster than 14% |
| Run 5: | 4:29 | 5:09 | faster than 82% |
| Row: | 4:54 | 4:45 | faster than 35% |
| Run 6: | 4:38 | 5:03 | faster than 73% |
| Farmers carry: | 2:01 | 2:03 | faster than 54% |
| Run 7: | 4:31 | 5:06 | faster than 80% |
| Sandbag lunges: | 6:34 | 5:04 | faster than 17% |
| Run 8: | 5:08 | 6:16 | faster than 87% |
| Wall balls: | 6:29 | 7:00 | faster than 60% |
| Roxzone †: | 5:20 | ||
| Runs (8 km) | 35:50 | 41:24 | faster than 84% |
| Stations (8) | 40:05 | ||
| Finish | 1:21:15 | 1:25:33 | 702nd of 1,840 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Dilraj has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Cologne 2025 · best of 5 | 4:34 |
| Sled push | 3:07 | London Olympia 2026 · best of 5 | 3:04 |
| Sled pull | 4:10 | London Olympia 2026 · best of 5 | 4:57 |
| Burpee broad jump | 5:16 | London Olympia 2026 · best of 5 | 5:38 |
| Row | 4:38 | London Olympia 2026 · best of 5 | 4:53 |
| Farmers carry | 2:01 | London ExCeL 2025 · best of 5 | 2:11 |
| Sandbag lunges | 4:52 | London Olympia 2026 · best of 5 | 5:20 |
| Wall balls | 5:27 | London Olympia 2026 · best of 5 | 7:03 |
| Runs (8 km) | 29:17 | London ExCeL 2025 · best of 5 | 41:47 |
| Roxzone | 5:19 | London Olympia 2026 · best of 4 | 7:23 |
How to read
Each station's best across Dilraj's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London Olympia 2026, against 2,650 Open Men
Shape of the race
This chart shows where Dilraj sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 83% of the field), weakest on Push (faster than 41%).
See the numbers
| Part | Dilraj: faster than |
|---|---|
| Ski | 57% |
| Push | 41% |
| Pull | 59% |
| BBJ | 57% |
| Row | 68% |
| Carry | 55% |
| Lunges | 61% |
| Wall balls | 83% |
| Roxzone | 65% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dilraj beat on each part of the race, at this race.Best: Wall balls (faster than 83%); weakest: Sled push (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dilraj's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:59 faster); weakest: Sled push (0:11 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dilraj against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dilraj: 37:10 running, 34:06 at the stations and 5:19 in the roxzone; the longest station was the wall balls (5:27).Below, Typical Open Men: 40:46 running, 37:04 at the stations and 5:53 in the roxzone; the longest station was the wall balls (7:24).
See the numbers
| Part | Dilraj | Typical Open Men |
|---|---|---|
| Run 1 | 4:17 | 4:42 |
| SkiErg | 4:25 | 4:28 |
| Run 2 | 4:07 | 4:34 |
| Sled push | 3:07 | 2:56 |
| Run 3 | 4:25 | 4:52 |
| Sled pull | 4:10 | 4:24 |
| Run 4 | 4:21 | 4:52 |
| Burpee broad jump | 5:16 | 5:35 |
| Run 5 | 4:41 | 5:03 |
| Row | 4:38 | 4:48 |
| Run 6 | 4:33 | 4:54 |
| Farmers carry | 2:10 | 2:13 |
| Run 7 | 4:33 | 4:54 |
| Sandbag lunges | 4:52 | 5:16 |
| Run 8 | 6:13 | 6:55 |
| Wall balls | 5:27 | 7:24 |
| Roxzone | 5:19 | 5:53 |
| Finish | 1:16:28 | 1:25:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:28.
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