NED Dick Gijsman
7 HYROX races over 2 seasons: 2 solo, 5 in a team with 4 partners. 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dick Gijsman at each race, oldest on the left; lower is faster.The best was 1:38:48 at Stockholm (Jun 2026); Dick Gijsman was 7:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Ghent | Dec 2025 | Open Men | 1:45:57 |
| Stockholm | Jun 2026 | Open Men | 1:38:48 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Dick Gijsman at each race, oldest on the left; lower is faster.The best was 1:26:16 at Amsterdam (Oct 2024); Dick Gijsman was 2:10 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Doubles Mixed | 1:26:16 |
| Rotterdam | Feb 2025 | Doubles Mixed | 1:31:32 |
| Heerenveen | May 2025 | Doubles Mixed | 1:28:14 |
| Heerenveen | May 2026 | Doubles Mixed | 1:28:26 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
98th of 153 Open Men (faster than 36%).
| Part | Time | Typical here | vs 153 Open Men here |
|---|---|---|---|
| Run 1: | 3:31 | 3:14 | faster than 26% |
| SkiErg: | 4:31 | 4:38 | faster than 66% |
| Run 2: | 5:51 | 5:12 | faster than 22% |
| Sled push: | 3:40 | 3:39 | faster than 49% |
| Run 3: | 5:45 | 5:32 | faster than 42% |
| Sled pull: | 4:26 | 4:59 | faster than 70% |
| Run 4: | 5:51 | 5:34 | faster than 36% |
| Burpee broad jump: | 6:28 | 5:54 | faster than 36% |
| Run 5: | 6:05 | 5:41 | faster than 36% |
| Row: | 5:29 | 5:10 | faster than 28% |
| Run 6: | 5:57 | 5:40 | faster than 38% |
| Farmers carry: | 3:07 | 2:12 | faster than 10% |
| Run 7: | 6:08 | 5:48 | faster than 35% |
| Sandbag lunges: | 6:43 | 5:44 | faster than 26% |
| Run 8: | 6:51 | 6:14 | faster than 33% |
| Wall balls: | 10:04 | 8:45 | faster than 31% |
| Roxzone: | 8:29 | 7:09 | faster than 26% |
| Runs (8 km) | 45:56 | 42:45 | faster than 35% |
| Stations (8) | 44:28 | ||
| Finish | 1:38:48 | 1:32:09 | 98th of 153 · faster than 36% |
957th of 1,297 Doubles Mixed (faster than 26%). Against the 39 who finished around 1:29:07: most time gained on the eight runs (1:38), most lost on wall balls (0:32). Runs 5 to 8 took 2:03 more than runs 1 to 4 (them: 1:53 more).
| Part | Time | Typical here | vs 1,297 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:31 | 5:09 | faster than 32% |
| SkiErg: | 4:10 | 4:13 | faster than 58% |
| Run 2: | 5:24 | 5:13 | faster than 42% |
| Sled push: | 2:36 | 1:59 | faster than 6% |
| Run 3: | 5:51 | 5:28 | faster than 33% |
| Sled pull: | 4:03 | 3:25 | faster than 17% |
| Run 4: | 5:57 | 5:30 | faster than 32% |
| Burpee broad jump: | 4:08 | 3:45 | faster than 33% |
| Run 5: | 6:13 | 5:38 | faster than 27% |
| Row: | 4:49 | 4:44 | faster than 41% |
| Run 6: | 5:54 | 5:32 | faster than 33% |
| Farmers carry: | 2:10 | 1:46 | faster than 8% |
| Run 7: | 6:10 | 5:35 | faster than 27% |
| Sandbag lunges: | 4:49 | 3:53 | faster than 16% |
| Run 8: | 6:28 | 5:54 | faster than 32% |
| Wall balls: | 5:25 | 4:29 | faster than 20% |
| Roxzone: | 8:56 | 7:51 | faster than 27% |
| Runs (8 km) | 47:25 | 44:11 | faster than 33% |
| Stations (8) | 32:10 | ||
| Finish | 1:28:26 | 1:20:17 | 957th of 1,297 · faster than 26% |
1,283rd of 1,429 Open Men (faster than 10%). Against the 43 who finished around 1:46:09: most time gained on the eight runs (2:22), most lost on the roxzone (3:43). Runs 5 to 8 took 1:44 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 1,429 Open Men here |
|---|---|---|---|
| Run 1: | 5:50 | 4:50 | faster than 10% |
| SkiErg: | 4:35 | 4:30 | faster than 39% |
| Run 2: | 5:22 | 4:36 | faster than 17% |
| Sled push: | 4:04 | 3:02 | faster than 6% |
| Run 3: | 5:31 | 5:00 | faster than 26% |
| Sled pull: | 5:30 | 4:58 | faster than 33% |
| Run 4: | 5:20 | 4:58 | faster than 32% |
| Burpee broad jump: | 6:58 | 5:24 | faster than 19% |
| Run 5: | 5:35 | 5:09 | faster than 32% |
| Row: | 5:52 | 4:46 | faster than 1% |
| Run 6: | 5:42 | 4:58 | faster than 21% |
| Farmers carry: | 3:03 | 2:01 | faster than 4% |
| Run 7: | 5:46 | 4:56 | faster than 19% |
| Sandbag lunges: | 7:09 | 4:54 | faster than 9% |
| Run 8: | 6:44 | 5:16 | faster than 12% |
| Wall balls: | 10:42 | 6:58 | faster than 11% |
| Roxzone: | 12:22 | 6:46 | faster than 2% |
| Runs (8 km) | 45:46 | 40:01 | faster than 20% |
| Stations (8) | 47:53 | ||
| Finish | 1:45:57 | 1:24:06 | 1283rd of 1,429 · faster than 10% |
539th of 744 Doubles Mixed (faster than 27%).
| Part | Time | Typical here | vs 744 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:11 | 5:08 | faster than 47% |
| SkiErg: | 4:14 | 4:12 | faster than 45% |
| Run 2: | 5:24 | 5:15 | faster than 41% |
| Sled push: | 2:27 | 1:56 | faster than 5% |
| Run 3: | 5:27 | 5:31 | faster than 54% |
| Sled pull: | 4:02 | 3:50 | faster than 40% |
| Run 4: | 5:35 | 5:35 | faster than 49% |
| Burpee broad jump: | 5:16 | 3:36 | faster than 6% |
| Run 5: | 6:27 | 5:44 | faster than 20% |
| Row: | 5:22 | 4:47 | faster than 9% |
| Run 6: | 5:47 | 5:36 | faster than 40% |
| Farmers carry: | 1:57 | 1:48 | faster than 30% |
| Run 7: | 6:08 | 5:41 | faster than 27% |
| Sandbag lunges: | 5:13 | 3:53 | faster than 10% |
| Run 8: | 6:18 | 6:04 | faster than 40% |
| Wall balls: | 4:48 | 4:10 | faster than 20% |
| Roxzone: | 8:47 | 8:23 | faster than 40% |
| Runs (8 km) | 46:13 | 44:31 | faster than 38% |
| Stations (8) | 33:19 | ||
| Finish | 1:28:14 | 1:21:27 | 539th of 744 · faster than 27% |
971st of 1,284 Doubles Mixed (faster than 24%). Against the 38 who finished around 1:31:13: most time gained on the roxzone (0:31), most lost on sled push (0:35). Runs 5 to 8 took 1:05 more than runs 1 to 4 (them: 1:42 more).
| Part | Time | Typical here | vs 1,284 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:35 | 5:57 | faster than 22% |
| SkiErg: | 4:27 | 4:13 | faster than 21% |
| Run 2: | 6:00 | 5:35 | faster than 30% |
| Sled push: | 2:44 | 1:58 | faster than 4% |
| Run 3: | 6:12 | 5:50 | faster than 33% |
| Sled pull: | 4:06 | 3:51 | faster than 38% |
| Run 4: | 6:42 | 5:52 | faster than 18% |
| Burpee broad jump: | 4:49 | 3:48 | faster than 16% |
| Run 5: | 6:33 | 6:03 | faster than 31% |
| Row: | 4:50 | 4:41 | faster than 34% |
| Run 6: | 6:18 | 5:55 | faster than 33% |
| Farmers carry: | 2:06 | 1:48 | faster than 14% |
| Run 7: | 6:36 | 5:56 | faster than 23% |
| Sandbag lunges: | 4:47 | 3:55 | faster than 19% |
| Run 8: | 7:07 | 6:20 | faster than 26% |
| Wall balls: | 4:31 | 4:03 | faster than 26% |
| Roxzone: | 7:16 | 6:38 | faster than 35% |
| Runs (8 km) | 51:59 | 47:42 | faster than 27% |
| Stations (8) | 32:20 | ||
| Finish | 1:31:32 | 1:23:12 | 971st of 1,284 · faster than 24% |
634th of 820 Doubles Men (faster than 22%).
| Part | Time | Typical here | vs 820 Doubles Men here |
|---|---|---|---|
| Run 1: | 8:05 | 6:49 | faster than 12% |
| SkiErg: | 4:05 | 3:59 | faster than 33% |
| Run 2: | 5:29 | 4:42 | faster than 19% |
| Sled push: | 2:00 | 1:32 | faster than 7% |
| Run 3: | 5:24 | 4:55 | faster than 27% |
| Sled pull: | 3:45 | 2:55 | faster than 10% |
| Run 4: | 5:35 | 5:00 | faster than 24% |
| Burpee broad jump: | 3:49 | 3:10 | faster than 23% |
| Run 5: | — | ||
| Row: | 4:38 | 4:25 | faster than 26% |
| Run 6: | 5:31 | 5:04 | faster than 29% |
| Farmers carry: | 1:48 | 1:31 | faster than 20% |
| Run 7: | 5:35 | 5:05 | faster than 28% |
| Sandbag lunges: | 4:10 | 3:18 | faster than 14% |
| Run 8: | 5:34 | 5:05 | faster than 31% |
| Wall balls: | 3:39 | 3:52 | faster than 75% |
| Roxzone: | 7:01 | 6:11 | faster than 33% |
| Runs (8 km) | 41:13 | 36:43 | faster than 25% |
| Stations (8) | 27:54 | ||
| Finish | 1:22:27 | 1:13:57 | 634th of 820 · faster than 22% |
633rd of 994 Doubles Mixed (faster than 36%). Against the 30 who finished around 1:26:42: most time gained on the eight runs (0:55), most lost on sandbag lunges (0:23). Runs 5 to 8 took 3:20 more than runs 1 to 4 (them: 3:45 more).
| Part | Time | Typical here | vs 994 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:32 | 4:16 | faster than 35% |
| SkiErg: | 4:10 | 4:11 | faster than 52% |
| Run 2: | 6:22 | 5:55 | faster than 32% |
| Sled push: | 1:58 | 1:44 | faster than 21% |
| Run 3: | 6:32 | 6:11 | faster than 36% |
| Sled pull: | 3:41 | 3:27 | faster than 36% |
| Run 4: | 6:37 | 6:15 | faster than 35% |
| Burpee broad jump: | 3:40 | 3:27 | faster than 40% |
| Run 5: | 6:33 | 6:22 | faster than 42% |
| Row: | 4:45 | 4:39 | faster than 40% |
| Run 6: | 6:35 | 6:17 | faster than 37% |
| Farmers carry: | 1:46 | 1:40 | faster than 37% |
| Run 7: | 6:46 | 6:19 | faster than 35% |
| Sandbag lunges: | 4:10 | 3:43 | faster than 30% |
| Run 8: | 7:29 | 6:41 | faster than 27% |
| Wall balls: | 4:12 | 4:05 | faster than 42% |
| Roxzone: | 6:35 | 6:04 | faster than 36% |
| Runs (8 km) | 51:22 | 48:32 | faster than 36% |
| Stations (8) | 28:22 | ||
| Finish | 1:26:16 | 1:22:06 | 633rd of 994 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Dick has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Stockholm 2026 · best of 2 | 4:34 |
| Sled push | 3:40 | Stockholm 2026 · best of 2 | 3:04 |
| Sled pull | 4:26 | Stockholm 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:28 | Stockholm 2026 · best of 2 | 5:38 |
| Row | 5:29 | Stockholm 2026 · best of 2 | 4:53 |
| Farmers carry | 3:03 | Ghent 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:43 | Stockholm 2026 · best of 2 | 5:20 |
| Wall balls | 10:04 | Stockholm 2026 · best of 2 | 7:03 |
| Runs (8 km) | 45:46 | Ghent 2025 · best of 2 | 41:47 |
| Roxzone | 8:29 | Stockholm 2026 · best of 2 | 7:23 |
How to read
Each station's best across Dick's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Saskia Gijsman2 races
- Amanda Harteveld1 race
- Anneke Gijsman-Jansen1 race
- Jeroen Gijsman1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2026, against 153 Open Men
Shape of the race
This chart shows where Dick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 70% of the field), weakest on Carry (faster than 11%).
See the numbers
| Part | Dick: faster than |
|---|---|
| Ski | 66% |
| Push | 49% |
| Pull | 70% |
| BBJ | 36% |
| Row | 28% |
| Carry | 11% |
| Lunges | 27% |
| Wall balls | 31% |
| Roxzone | 26% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dick beat on each part of the race, at this race.Best: Sled pull (faster than 70%); weakest: Farmers carry (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dick's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:33 faster); weakest: Runs (8 km) (3:11 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dick against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dick: 45:59 running, 44:29 at the stations and 8:29 in the roxzone; the longest station was the wall balls (10:04).Below, Typical Open Men: 42:54 running, 41:01 at the stations and 7:09 in the roxzone; the longest station was the wall balls (8:45).
See the numbers
| Part | Dick | Typical Open Men |
|---|---|---|
| Run 1 | 3:31 | 3:14 |
| SkiErg | 4:31 | 4:38 |
| Run 2 | 5:51 | 5:12 |
| Sled push | 3:40 | 3:39 |
| Run 3 | 5:45 | 5:32 |
| Sled pull | 4:26 | 4:59 |
| Run 4 | 5:51 | 5:34 |
| Burpee broad jump | 6:28 | 5:54 |
| Run 5 | 6:05 | 5:41 |
| Row | 5:29 | 5:10 |
| Run 6 | 5:57 | 5:40 |
| Farmers carry | 3:07 | 2:12 |
| Run 7 | 6:08 | 5:48 |
| Sandbag lunges | 6:43 | 5:44 |
| Run 8 | 6:51 | 6:14 |
| Wall balls | 10:04 | 8:45 |
| Roxzone | 8:29 | 7:09 |
| Finish | 1:38:48 | 1:32:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:20 against the typical Open Men finisher at Stockholm 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:38:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
