Athlete · Pro Men · 35-39 ·

IRL

Diarmaid Donohoe

7 HYROX results (5 solo, 2 in a team) over 3 seasons. Personal bests: Pro Men 1:05:39 (Sydney 2026) · Open Men 1:01:51 (Sydney Jul 2025) · Pro Doubles Men 1:02:52 (Sydney Jul 2025) · Doubles Mixed 1:08:14 (Sydney 2024).

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1:05:39 best Pro Men time · Sydney 2026 also raced Open Men, Pro Doubles Men, Doubles Mixed: each has its own best below

top 16% best Pro Men place · Sydney 2026 86th of 556 Pro Men finishers there

1:05:39 latest race · Sydney 2026 best Pro Men time so far Pro Men

Row strongest segment · Sydney 2026 faster than 90% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:05:39Sydney 2026 · 4 races Open Men1:01:51Sydney Jul 2025 · 1 race Pro Doubles Men1:02:52Sydney Jul 2025 · 1 race · with Tanner Rude Doubles Mixed1:08:14Sydney 2024 · 1 race · with Lisa Sheanon

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:06:001:08:001:10:001:12:001:14:00 best 1:05:39

Each dot is one Pro Men race. From the first Pro Men race to the best: 4:04 faster (1:09:43 to 1:05:39).

Every race

7 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 3 Jul 2026what the whole field did →	Pro Men · 35-39	1:05:39	top 16% 86/556	30:11	29:22	6:11	splits SkiErg4:04Sled push2:42Sled pull3:44Burpee broad jump3:23Row4:07Farmers carry1:37Sandbag lunges4:06Wall balls5:39Run 13:24Run 23:28Run 33:35Run 43:44Run 53:36Run 63:32Run 73:37Run 85:18Full report for this race →
Auckland 2026 31 Jan 2026what the whole field did →	Pro Men · 35-39	1:15:42	top 22% 53/251	36:18	34:45	4:44	splits SkiErg3:51Sled push4:22Sled pull5:26Burpee broad jump3:57Row4:19Farmers carry1:28Sandbag lunges5:09Wall balls6:13Run 14:23Run 24:05Run 34:23Run 44:33Run 54:34Run 64:22Run 74:32Run 85:31Full report for this race →
Sydney Jul 2025 5 Jul 2025team: Diarmaid Donohoe, Tanner Rudewhat the whole field did →	Pro Doubles Men · team 30-34	1:02:52	top 19% 47/253	32:46	23:29	6:41	splits SkiErg3:32Sled push1:38Sled pull3:34Burpee broad jump2:29Row4:01Farmers carry1:38Sandbag lunges3:03Wall balls3:34Run 13:25Run 23:38Run 33:49Run 43:57Run 54:06Run 64:12Run 74:25Run 85:16Full report for this race →
Sydney Jul 2025 4 Jul 2025what the whole field did →	Open Men · 30-34	1:01:51	top 2% 32/2,104	30:18	25:18	6:20	splits SkiErg3:54Sled push1:44Sled pull3:01Burpee broad jump3:00Row4:14Farmers carry1:41Sandbag lunges3:27Wall balls4:17Run 13:16Run 23:29Run 33:35Run 43:37Run 53:48Run 63:48Run 73:44Run 85:05Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Pro Men · 30-34	1:10:20	top 21% 75/364	31:33	32:04	6:47	splits SkiErg3:52Sled push2:31Sled pull6:20Burpee broad jump3:53Row4:20Farmers carry1:33Sandbag lunges4:10Wall balls5:25Run 12:04Run 23:39Run 33:56Run 44:20Run 54:14Run 64:08Run 74:20Run 84:56Full report for this race →
Brisbane 2024 16 Aug 2024what the whole field did →	Pro Men · 30-34	1:09:43	top 27% 35/130	33:11	32:10	4:26	splits SkiErg3:50Sled push2:51Sled pull4:12Burpee broad jump3:30Row4:04Farmers carry1:47Sandbag lunges4:57Wall balls6:59Run 12:43Run 23:54Run 34:13Run 44:16Run 54:16Run 64:30Run 74:38Run 84:46Full report for this race →
Sydney 2024 26 Jul 2024team: Lisa Sheanon, Diarmaid Donohoewhat the whole field did →	Doubles Mixed · team 30-39	1:08:14	top 10% 40/438	41:29	20:53	5:57	splits SkiErg3:49Sled push1:29Sled pull2:43Burpee broad jump2:20Row4:10Farmers carry1:16Sandbag lunges1:29Wall balls3:37Run 13:41Run 24:50Run 35:17Run 45:24Run 55:32Run 65:09Run 75:27Run 86:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Sydney 2026, against 556 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Diarmaidedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 75%

Sled push faster than 65%

Sled pull faster than 83%

Burpee broad jump faster than 79%

Row faster than 90%

Farmers carry faster than 86%

Sandbag lunges faster than 77%

Wall balls faster than 58%

Roxzone faster than 82%

Runs (8 km) faster than 86%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:11 faster

Sled pull 0:48 faster

Burpee broad jump 0:41 faster

Row 0:16 faster

Farmers carry 0:22 faster

Sandbag lunges 0:42 faster

Wall balls 0:21 faster

Roxzone 0:53 faster

Runs (8 km) 3:46 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Diarmaid against the typical Pro Men finisher

Diarmaid1:05:39

3:244:043:282:423:353:443:443:233:364:073:321:373:374:065:185:396:11

Typical Pro Men1:13:55

3:364:123:502:534:034:324:064:044:124:234:061:594:104:485:576:007:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:05:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown