GBR Diane Swallow
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 6 partners.
One best per race type
4 results at 4 races
2,133rd of 2,921 Open Women (faster than 26%). Against the 92 who finished around 1:43:09: most time gained on the eight runs (1:32), most lost on sandbag lunges (1:27). Runs 5 to 8 took 4:11 more than runs 1 to 4 (them: 4:04 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:56 | 3:39 | faster than 32% |
| SkiErg: | 5:50 | 5:33 | faster than 26% |
| Run 2: | 4:34 | 4:20 | faster than 36% |
| Sled push: | 3:47 | 2:46 | faster than 8% |
| Run 3: | 4:47 | 4:30 | faster than 35% |
| Sled pull: | 5:40 | 5:34 | faster than 46% |
| Run 4: | 4:52 | 4:35 | faster than 35% |
| Burpee broad jump: | 7:47 | 6:43 | faster than 31% |
| Run 5: | 4:52 | 4:39 | faster than 39% |
| Row: | 5:46 | 5:34 | faster than 34% |
| Run 6: | 5:00 | 4:37 | faster than 31% |
| Farmers carry: | 2:13 | 2:11 | faster than 47% |
| Run 7: | 5:06 | 4:36 | faster than 27% |
| Sandbag lunges: | 7:15 | 5:02 | faster than 11% |
| Run 8: | 7:22 | 6:33 | faster than 29% |
| Wall balls: | 7:51 | 6:49 | faster than 33% |
| Roxzone: | 15:05 | 13:10 | faster than 25% |
| Runs (8 km) | 40:26 | 37:29 | faster than 33% |
| Stations (8) | 46:09 | ||
| Finish | 1:41:35 | 1:31:10 | 2133rd of 2,921 · faster than 26% |
1,116th of 1,556 Doubles Mixed (faster than 28%). Against the 46 who finished around 1:26:13: most time gained on wall balls (0:43), most lost on sandbag lunges (1:17). Runs 5 to 8 took 3:05 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 1,556 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:40 | 3:35 | faster than 44% |
| SkiErg: | 4:16 | 4:18 | faster than 56% |
| Run 2: | 6:05 | 5:49 | faster than 38% |
| Sled push: | 2:25 | 1:55 | faster than 11% |
| Run 3: | 6:20 | 6:10 | faster than 44% |
| Sled pull: | 4:00 | 3:47 | faster than 38% |
| Run 4: | 6:43 | 6:13 | faster than 29% |
| Burpee broad jump: | 5:21 | 3:52 | faster than 10% |
| Run 5: | 6:44 | 6:21 | faster than 35% |
| Row: | 4:46 | 4:47 | faster than 52% |
| Run 6: | 7:06 | 6:17 | faster than 22% |
| Farmers carry: | 2:14 | 1:49 | faster than 8% |
| Run 7: | 7:13 | 6:20 | faster than 21% |
| Sandbag lunges: | 5:46 | 4:02 | faster than 6% |
| Run 8: | 4:50 | 4:22 | faster than 30% |
| Wall balls: | 4:46 | 4:53 | faster than 55% |
| Roxzone: | 4:38 | 4:39 | faster than 51% |
| Runs (8 km) | 48:37 | 45:19 | faster than 32% |
| Stations (8) | 33:34 | ||
| Finish | 1:26:45 | 1:19:42 | 1116th of 1,556 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
6 team partners
- Fabio Verdicchio2 races
- Ingrid Sandra Taylor1 race
- Ingrid Taylor1 race
- Jennifer Moore1 race
- Mark Gauci1 race
- Marlene Lowe1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
This chart shows where Diane sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 47% of the field), weakest on Push (faster than 8%).
See the numbers
| Part | Diane: faster than |
|---|---|
| Ski | 26% |
| Push | 8% |
| Pull | 47% |
| BBJ | 31% |
| Row | 34% |
| Carry | 47% |
| Lunges | 11% |
| Wall balls | 34% |
| Roxzone | 26% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Diane beat on each part of the race, at this race.Best: Farmers carry (faster than 47%); weakest: Sled push (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Diane's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:02 slower); weakest: Runs (8 km) (2:57 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Diane against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Diane: 40:29 running, 46:09 at the stations and 15:05 in the roxzone; the longest station was the wall balls (7:51).Below, Typical Open Women: 37:29 running, 40:12 at the stations and 13:10 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Diane | Typical Open Women |
|---|---|---|
| Run 1 | 3:56 | 3:39 |
| SkiErg | 5:50 | 5:33 |
| Run 2 | 4:34 | 4:20 |
| Sled push | 3:47 | 2:46 |
| Run 3 | 4:47 | 4:30 |
| Sled pull | 5:40 | 5:34 |
| Run 4 | 4:52 | 4:35 |
| Burpee broad jump | 7:47 | 6:43 |
| Run 5 | 4:52 | 4:39 |
| Row | 5:46 | 5:34 |
| Run 6 | 5:00 | 4:37 |
| Farmers carry | 2:13 | 2:11 |
| Run 7 | 5:06 | 4:36 |
| Sandbag lunges | 7:15 | 5:02 |
| Run 8 | 7:22 | 6:33 |
| Wall balls | 7:51 | 6:49 |
| Roxzone | 15:05 | 13:10 |
| Finish | 1:41:35 | 1:31:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:13 against the typical Open Women finisher at London ExCeL 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:41:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
