GBR Diane Mickleburgh
6 HYROX results (4 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:21:21 (Cardiff Apr 2026) · Doubles Mixed 1:19:38 (Cardiff May 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 0:05 faster (1:21:26 to 1:21:21).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff May 2026 3 May 2026team: Kevin Andrew, Diane Mickleburghwhat the whole field did → | Doubles Mixed · team 35-39 | 1:19:38 | top 47% 1090/2,365 | 44:10 | 30:06 | 5:22 | splitsSkiErg4:10Sled push2:33Sled pull3:31Burpee broad jump4:57Row4:22Farmers carry2:08Sandbag lunges3:44Wall balls4:41Run 15:26Run 24:54Run 35:39Run 45:36Run 55:22Run 66:03Run 75:18Run 85:56Full report for this race → |
| Cardiff Apr 2026 30 Apr 2026what the whole field did → | Open Women · 35-39 | 1:21:21 | top 17% 327/2,039 | 40:53 | 35:19 | 5:09 | splitsSkiErg5:01Sled push2:25Sled pull4:06Burpee broad jump6:25Row4:56Farmers carry2:42Sandbag lunges4:05Wall balls5:39Run 15:17Run 24:57Run 35:06Run 44:57Run 55:03Run 65:14Run 74:41Run 85:41Full report for this race → |
| Manchester 2026 25 Jan 2026what the whole field did → | Open Women · 35-39 | 1:25:25 | top 29% 380/1,356 | 44:10 | 36:10 | 5:08 | splitsSkiErg4:56Sled push2:35Sled pull5:03Burpee broad jump6:12Row4:47Farmers carry2:07Sandbag lunges4:18Wall balls6:12Run 13:21Run 25:29Run 35:31Run 49:03Run 55:54Run 65:19Run 75:17Run 84:20Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 35-39 | 1:23:23 | top 28% 815/2,921 | 32:55* | 37:33* | 13:01 | splitsSkiErg5:09Sled push3:23Sled pull4:21Burpee broad jump7:27Row4:54Farmers carry1:55Sandbag lunges4:46Wall balls5:38Run 12:52Run 24:04Run 34:06Run 44:00Run 54:00Run 64:07Run 73:55Run 85:53Full report for this race → |
| Birmingham 2025 25 Oct 2025team: Diane Mickleburgh, Kevin Andrewwhat the whole field did → | Doubles Mixed · team 35-39 | 1:19:53 | 1082nd of 2,158 | 43:15 | 28:22 | 8:20 | splitsSkiErg4:08Sled push2:38Sled pull3:28Burpee broad jump3:29Row4:14Farmers carry1:45Sandbag lunges3:56Wall balls4:44Run 15:30Run 26:30Run 36:11Run 45:02Run 55:12Run 65:33Run 74:46Run 84:35Full report for this race → |
| Cardiff 2025 1 Jun 2025what the whole field did → | Open Women · 35-39 | 1:21:26 | top 26% 249/987 | 39:08 | 35:06 | 7:12 | splitsSkiErg4:50Sled push2:28Sled pull4:20Burpee broad jump6:46Row5:02Farmers carry2:03Sandbag lunges4:32Wall balls5:05Run 14:46Run 24:40Run 35:05Run 44:52Run 54:43Run 64:45Run 74:48Run 85:29Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff Apr 2026, against 2,039 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Diane against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:29 against the typical Open Women finisher at Cardiff Apr 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:21:21.
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