GBR Diana Blankson
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:32:45 (Cardiff 2026) · Doubles Mixed 1:26:06 (Dublin 2025) · Doubles Women 1:46:05 (London 2024).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 30 Apr 2026what the whole field did → | Open Women · 30-34 | 1:32:45 | top 48% 972/2,039 | 46:19 | 41:09 | 5:17 | splitsSkiErg5:29Sled push2:46Sled pull4:27Burpee broad jump7:22Row5:41Farmers carry2:32Sandbag lunges5:02Wall balls7:50Run 16:04Run 25:17Run 35:24Run 45:28Run 55:56Run 65:57Run 75:31Run 86:46Full report for this race → |
| Dublin 2025 13 Nov 2025team: Diana Blankson, Jack Braemanwhat the whole field did → | Doubles Mixed · team 30-34 | 1:26:06 | 1084th of 1,556 | 48:27 | 32:02 | 5:43 | splitsSkiErg4:18Sled push1:55Sled pull3:39Burpee broad jump5:03Row4:57Farmers carry2:04Sandbag lunges4:29Wall balls5:37Run 14:03Run 26:13Run 36:32Run 46:37Run 56:52Run 66:49Run 76:40Run 84:44Full report for this race → |
| London 2025 2 May 2025team: Diana Blankson, Jack Braemanwhat the whole field did → | Doubles Mixed · team 30-39 | 1:27:49 | 757th of 956 | 47:39 | 33:01 | 7:15 | splitsSkiErg4:20Sled push2:10Sled pull4:19Burpee broad jump3:52Row4:42Farmers carry1:56Sandbag lunges4:15Wall balls7:27Run 15:37Run 25:13Run 35:37Run 45:43Run 55:59Run 65:53Run 75:52Run 87:48Full report for this race → |
| London 2024 30 Nov 2024team: Diana Blankson, Amy Shawwhat the whole field did → | Doubles Women · team 30-39 | 1:46:05 | 1530th of 1,668 | 1:02:36 | 32:44 | 10:49 | splitsSkiErg4:48Sled push2:27Sled pull4:04Burpee broad jump5:38Row5:03Farmers carry2:00Sandbag lunges3:50Wall balls4:54Run 19:07Run 26:46Run 37:29Run 47:29Run 57:53Run 67:42Run 77:47Run 88:27Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cardiff 2026, against 2,039 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Diana against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:08 against the typical Open Women finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:32:45.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
