USA Deuce Caston
12 HYROX results (1 solo, 11 in a team) over 3 seasons. Personal bests: Pro Men 1:14:34 (Salt Lake City 2026) · Doubles Men 0:54:29 (New York May 2026) · Doubles Mixed 1:04:05 (New York Jun 2026) · Pro Doubles Men 1:01:53 (Miami 2026).
Two results in one division at the same race (Doubles Men at New York Jun 2025; Doubles Men at New York May 2025): either two athletes called Deuce Caston, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Salt Lake City 2026 18 Sept 2026what the whole field did → | Pro Men · 25-29 | 1:14:34 | top 24% 83/349 | 31:57 | 36:02 | 6:39 | splitsSkiErg4:29Sled push4:09Sled pull4:54Burpee broad jump3:38Row4:42Farmers carry2:33Sandbag lunges4:18Wall balls7:19Run 12:27Run 24:00Run 34:12Run 44:16Run 54:18Run 64:15Run 74:15Run 84:18Full report for this race → |
| New York Jun 2026 6 Jun 2026team: Deuce Caston, Randi Hesswhat the whole field did → | Doubles Mixed · team 25-29 | 1:04:05 | top 3% 121/4,847 | 33:13 | 27:11 | 3:46 | splitsSkiErg3:54Sled push1:48Sled pull5:55Burpee broad jump2:28Row4:27Farmers carry1:48Sandbag lunges3:18Wall balls3:33Run 14:12Run 23:45Run 34:00Run 44:03Run 54:11Run 64:02Run 74:03Run 85:02Full report for this race → |
| New York May 2026 31 May 2026team: Deuce Caston, Matthew Zelayawhat the whole field did → | Doubles Men · team 25-29 | 0:54:29 | 3rd of 3,151 | 31:47 | 19:20 | 3:27 | splitsSkiErg3:26Sled push1:35Sled pull2:01Burpee broad jump1:34Row4:00Farmers carry1:21Sandbag lunges2:14Wall balls3:09Run 13:50Run 23:30Run 33:52Run 43:53Run 54:01Run 63:55Run 74:04Run 84:45Full report for this race → |
| Miami 2026 4 Apr 2026team: Deuce Caston, Mychael Hamiltonwhat the whole field did → | Pro Doubles Men · team 25-29 | 1:01:53 | top 15% 42/284 | 31:39 | 25:21 | 4:58 | splitsSkiErg3:44Sled push2:14Sled pull4:28Burpee broad jump2:18Row4:05Farmers carry1:55Sandbag lunges2:45Wall balls3:52Run 14:33Run 23:34Run 33:57Run 43:52Run 53:55Run 63:47Run 74:00Run 84:04Full report for this race → |
| Houston 2026 27 Mar 2026team: Deuce Caston, Cyril Graysonwhat the whole field did → | Doubles Men · team 25-29 | 0:59:07 | top 2% 17/1,373 | 30:03 | 24:14 | 4:54 | splitsSkiErg3:37Sled push1:55Sled pull3:11Burpee broad jump2:02Row4:02Farmers carry1:20Sandbag lunges2:02Wall balls6:05Run 13:47Run 23:30Run 33:45Run 43:39Run 53:53Run 63:50Run 73:52Run 83:50Full report for this race → |
| Dallas 2025 21 Nov 2025team: Julia Barnard, Deuce Castonwhat the whole field did → | Doubles Mixed · team 25-29 | 1:05:44 | top 8% 107/1,504 | 37:09 | 25:01 | 3:38 | splitsSkiErg3:45Sled push2:08Sled pull3:17Burpee broad jump2:48Row4:36Farmers carry1:55Sandbag lunges2:51Wall balls3:41Run 14:30Run 24:24Run 34:34Run 44:37Run 54:53Run 64:48Run 74:42Run 84:45Full report for this race → |
| New York Jun 2025 1 Jun 2025team: Brice Butler, Deuce Castonwhat the whole field did → | Doubles Men · team 30-39 | 1:08:20 | top 23% 243/1,078 | 40:02 | 22:40 | 5:38 | splitsSkiErg3:50Sled push1:28Sled pull2:12Burpee broad jump1:54Row4:16Farmers carry1:51Sandbag lunges3:05Wall balls4:04Run 14:34Run 24:27Run 34:47Run 45:12Run 55:05Run 64:44Run 74:57Run 86:16Full report for this race → |
| New York May 2025 30 May 2025team: Matthew Zelaya, Deuce Castonwhat the whole field did → | Doubles Men · team U29 | 0:56:25 | 10th of 1,078 | 33:07 | 19:54 | 3:29 | splitsSkiErg3:38Sled push1:12Sled pull2:21Burpee broad jump1:45Row4:01Farmers carry1:32Sandbag lunges2:06Wall balls3:19Run 13:47Run 23:40Run 33:54Run 44:01Run 54:15Run 64:14Run 74:09Run 85:10Full report for this race → |
| Miami Beach 2025 19 Apr 2025team: Deuce Caston, Rashaad Slowleywhat the whole field did → | Doubles Men · team 30-39 | 1:03:55 | top 12% 46/412 | 34:31 | 22:40 | 6:49 | splitsSkiErg3:40Sled push1:41Sled pull2:51Burpee broad jump2:17Row4:19Farmers carry1:50Sandbag lunges2:19Wall balls3:43Run 12:59Run 24:05Run 34:41Run 44:39Run 54:47Run 64:40Run 74:10Run 84:32Full report for this race → |
| Houston 2025 15 Mar 2025team: Julia Barnard, Deuce Castonwhat the whole field did → | Doubles Mixed · team U29 | 1:11:27 | top 17% 120/749 | 40:31 | 25:44 | 5:15 | splitsSkiErg4:02Sled push1:46Sled pull4:06Burpee broad jump2:30Row4:37Farmers carry2:05Sandbag lunges2:55Wall balls3:43Run 14:37Run 24:59Run 34:56Run 45:04Run 55:09Run 65:19Run 75:13Run 85:18Full report for this race → |
| Houston 2025 15 Mar 2025team: Deuce Caston, Tyler Rorrerwhat the whole field did → | Doubles Men · team U29 | 0:57:17 | 3rd of 731 | 31:28 | 21:52 | 4:01 | splitsSkiErg3:42Sled push1:33Sled pull3:01Burpee broad jump2:40Row3:59Farmers carry1:12Sandbag lunges2:31Wall balls3:14Run 13:36Run 23:34Run 33:51Run 44:06Run 54:02Run 64:05Run 74:12Run 84:07Full report for this race → |
| Las Vegas 2025 1 Feb 2025team: Kenjon Barner, Deuce Castonwhat the whole field did → | Doubles Men · team 30-39 | 1:01:17 | top 3% 15/555 | 40:14 | 22:54 | 5:25 | splitsSkiErg3:40Sled push1:57Sled pull2:16Burpee broad jump2:43Row4:12Farmers carry1:57Sandbag lunges2:44Wall balls3:25Run 14:43Run 24:15Run 3—Run 44:26Run 54:31Run 64:27Run 74:21Run 84:15Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Salt Lake City 2026, against 349 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Deuce against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:23 against the typical Pro Men finisher at Salt Lake City 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:14:34.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
