AUS Derrick Wong
6 HYROX races over 3 seasons: 1 solo, 5 in a team with 7 partners.
One best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Derrick Wong at each race, oldest on the left; lower is faster.The best was 1:09:06 at Melbourne (Dec 2025); Derrick Wong was 0:08 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Pro Doubles Men | 1:09:06 |
| Jakarta | Jun 2026 | Pro Doubles Men | 1:09:14 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
41st of 194 Pro Doubles Men (faster than 79%).
| Part | Time | Typical here | vs 194 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:17 | 5:30 | faster than 90% |
| SkiErg: | 3:50 | 4:17 | faster than 89% |
| Run 2: | 3:52 | 4:47 | faster than 86% |
| Sled push: | 2:19 | 2:36 | faster than 70% |
| Run 3: | 4:05 | 5:14 | faster than 87% |
| Sled pull: | 3:45 | 4:47 | faster than 84% |
| Run 4: | 4:13 | 5:12 | faster than 83% |
| Burpee broad jump: | 2:44 | 2:49 | faster than 54% |
| Run 5: | 4:14 | 5:13 | faster than 85% |
| Row: | 4:06 | 4:33 | faster than 91% |
| Run 6: | 4:15 | 5:12 | faster than 83% |
| Farmers carry: | 2:03 | 1:51 | faster than 26% |
| Run 7: | 4:14 | 5:24 | faster than 86% |
| Sandbag lunges: | 3:25 | 4:21 | faster than 84% |
| Run 8: | 5:11 | 6:30 | faster than 82% |
| Wall balls: | 7:21 | 5:09 | faster than 15% |
| Roxzone: | 5:27 | 7:57 | faster than 91% |
| Runs (8 km) | 34:18 | 43:45 | faster than 86% |
| Stations (8) | 29:33 | ||
| Finish | 1:09:14 | 1:22:35 | 41st of 194 · faster than 79% |
218th of 468 Pro Doubles Men (faster than 53%).
| Part | Time | Typical here | vs 468 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:14 | 2:30 | faster than 72% |
| SkiErg: | 3:49 | 3:50 | faster than 57% |
| Run 2: | 3:51 | 4:15 | faster than 75% |
| Sled push: | 2:33 | 1:59 | faster than 16% |
| Run 3: | 4:19 | 4:36 | faster than 65% |
| Sled pull: | 4:51 | 4:12 | faster than 28% |
| Run 4: | 4:13 | 4:37 | faster than 70% |
| Burpee broad jump: | 2:59 | 2:40 | faster than 31% |
| Run 5: | 4:15 | 4:40 | faster than 73% |
| Row: | 4:07 | 4:15 | faster than 70% |
| Run 6: | 4:19 | 4:36 | faster than 65% |
| Farmers carry: | 1:42 | 1:40 | faster than 43% |
| Run 7: | 4:27 | 4:40 | faster than 61% |
| Sandbag lunges: | 4:11 | 3:37 | faster than 27% |
| Run 8: | 5:08 | 5:23 | faster than 60% |
| Wall balls: | 5:07 | 4:13 | faster than 21% |
| Roxzone: | 7:07 | 7:42 | faster than 66% |
| Runs (8 km) | 32:43 | 35:15 | faster than 68% |
| Stations (8) | 29:19 | ||
| Finish | 1:09:06 | 1:09:45 | 218th of 468 · faster than 53% |
46th of 819 Doubles Men (faster than 94%).
| Part | Time | Typical here | vs 819 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:21 | 4:28 | faster than 94% |
| SkiErg: | 3:55 | 4:20 | faster than 93% |
| Run 2: | 4:05 | 5:31 | faster than 94% |
| Sled push: | 1:47 | 2:01 | faster than 77% |
| Run 3: | 4:20 | 5:51 | faster than 94% |
| Sled pull: | 2:59 | 3:57 | faster than 91% |
| Run 4: | 4:25 | 5:54 | faster than 93% |
| Burpee broad jump: | 2:42 | 3:27 | faster than 82% |
| Run 5: | 4:27 | 6:00 | faster than 94% |
| Row: | 4:21 | 4:42 | faster than 85% |
| Run 6: | 4:25 | 5:58 | faster than 94% |
| Farmers carry: | 1:42 | 1:43 | faster than 53% |
| Run 7: | 4:36 | 6:08 | faster than 93% |
| Sandbag lunges: | 2:44 | 4:02 | faster than 96% |
| Run 8: | 5:23 | 7:30 | faster than 92% |
| Wall balls: | 3:47 | 4:39 | faster than 91% |
| Roxzone: | 5:46 | 8:55 | faster than 94% |
| Runs (8 km) | 34:58 | 47:39 | faster than 94% |
| Stations (8) | 23:57 | ||
| Finish | 1:04:37 | 1:25:46 | 46th of 819 · faster than 94% |
388th of 696 Open Men (faster than 44%).
| Part | Time | Typical here | vs 696 Open Men here |
|---|---|---|---|
| Run 1: | 3:40 | 3:45 | faster than 56% |
| SkiErg: | 4:10 | 4:30 | faster than 89% |
| Run 2: | 4:52 | 4:52 | faster than 50% |
| Sled push: | 2:17 | 2:18 | faster than 51% |
| Run 3: | 5:22 | 5:16 | faster than 44% |
| Sled pull: | 5:12 | 4:45 | faster than 35% |
| Run 4: | 5:28 | 5:17 | faster than 38% |
| Burpee broad jump: | 5:16 | 5:04 | faster than 44% |
| Run 5: | 5:34 | 5:28 | faster than 46% |
| Row: | 4:35 | 4:39 | faster than 57% |
| Run 6: | 5:41 | 5:18 | faster than 32% |
| Farmers carry: | 2:17 | 2:00 | faster than 24% |
| Run 7: | 5:48 | 5:18 | faster than 27% |
| Sandbag lunges: | 5:00 | 5:09 | faster than 53% |
| Run 8: | 6:47 | 6:27 | faster than 38% |
| Wall balls: | 7:14 | 6:10 | faster than 29% |
| Roxzone: | 5:28 | 5:24 | faster than 47% |
| Runs (8 km) | 43:08 | 41:54 | faster than 41% |
| Stations (8) | 36:01 | ||
| Finish | 1:24:33 | 1:22:40 | 388th of 696 · faster than 44% |
480th of 1,264 Doubles Mixed (faster than 62%). Against the 37 who finished around 1:17:55: most time gained on sled pull (0:55), most lost on the roxzone (3:41). Runs 5 to 8 took 4:29 more than runs 1 to 4 (them: 2:04 more).
| Part | Time | Typical here | vs 1,264 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:56 | 3:32 | faster than 76% |
| SkiErg: | 4:00 | 4:08 | faster than 71% |
| Run 2: | 5:14 | 5:24 | faster than 59% |
| Sled push: | 1:44 | 1:43 | faster than 49% |
| Run 3: | 5:30 | 5:38 | faster than 56% |
| Sled pull: | 2:59 | 3:51 | faster than 88% |
| Run 4: | 5:30 | 5:39 | faster than 59% |
| Burpee broad jump: | — | 3:15 | |
| Run 5: | 5:34 | 5:48 | faster than 61% |
| Row: | 4:27 | 4:42 | faster than 77% |
| Run 6: | 6:00 | 5:47 | faster than 40% |
| Farmers carry: | 1:45 | 1:44 | faster than 50% |
| Run 7: | 5:36 | 5:50 | faster than 58% |
| Sandbag lunges: | 3:25 | 3:55 | faster than 71% |
| Run 8: | 6:29 | 6:19 | faster than 45% |
| Wall balls: | 4:43 | 4:08 | faster than 23% |
| Roxzone: | 11:37 | 8:06 | faster than 9% |
| Runs (8 km) | 42:45 | 44:42 | faster than 62% |
| Stations (8) | 23:03 (7 of 8) | ||
| Finish | 1:17:22 | 1:20:57 | 480th of 1,264 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
7 team partners
- Adam Zahr1 race
- Clarence Teo1 race
- Ken Chan1 race
- Lawrence Wong1 race
- Sandy Chon1 race
- Terence Wong1 race
- Timothy Raes1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2024, against 696 Open Men
Shape of the race
This chart shows where Derrick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 90% of the field), weakest on Carry (faster than 24%).
See the numbers
| Part | Derrick: faster than |
|---|---|
| Ski | 90% |
| Push | 51% |
| Pull | 35% |
| BBJ | 44% |
| Row | 58% |
| Carry | 24% |
| Lunges | 54% |
| Wall balls | 30% |
| Roxzone | 48% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Derrick beat on each part of the race, at this race.Best: SkiErg (faster than 90%); weakest: Farmers carry (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Derrick's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:20 faster); weakest: Runs (8 km) (1:14 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Derrick against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Derrick: 43:13 running, 36:01 at the stations and 5:28 in the roxzone; the longest station was the wall balls (7:14) and the shortest the sled push (2:17).Below, Typical Open Men: 41:41 running, 34:36 at the stations and 5:24 in the roxzone; the longest station was the wall balls (6:10).
See the numbers
| Part | Derrick | Typical Open Men |
|---|---|---|
| Run 1 | 3:40 | 3:45 |
| SkiErg | 4:10 | 4:30 |
| Run 2 | 4:52 | 4:52 |
| Sled push | 2:17 | 2:18 |
| Run 3 | 5:22 | 5:16 |
| Sled pull | 5:12 | 4:45 |
| Run 4 | 5:28 | 5:17 |
| Burpee broad jump | 5:16 | 5:04 |
| Run 5 | 5:34 | 5:28 |
| Row | 4:35 | 4:39 |
| Run 6 | 5:41 | 5:18 |
| Farmers carry | 2:17 | 2:00 |
| Run 7 | 5:48 | 5:18 |
| Sandbag lunges | 5:00 | 5:09 |
| Run 8 | 6:47 | 6:27 |
| Wall balls | 7:14 | 6:10 |
| Roxzone | 5:28 | 5:24 |
| Finish | 1:24:33 | 1:22:40 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:04 against the typical Open Men finisher at Sydney 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:24:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
