AUS Derrick Wong
5 HYROX results (1 solo, 4 in a team) over 3 seasons. Personal bests: Open Men 1:24:33 (Sydney 2024) · Pro Doubles Men 1:09:06 (Melbourne 2025) · Doubles Men 1:04:37 (Singapore Expo 2025) · Doubles Mixed 1:17:22 (Melbourne 2024).
One best per race type
Pro Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Jakarta 2026 27 Jun 2026team: Clarence Teo, Derrick Wongwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:09:14 | top 22% 41/194 | 34:18 | 29:33 | 5:27 | splitsSkiErg3:50Sled push2:19Sled pull3:45Burpee broad jump2:44Row4:06Farmers carry2:03Sandbag lunges3:25Wall balls7:21Run 14:17Run 23:52Run 34:05Run 44:13Run 54:14Run 64:15Run 74:14Run 85:11Full report for this race → |
| Melbourne 2025 13 Dec 2025team: Adam Zahr, Derrick Wongwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:09:06 | top 47% 218/468 | 32:43 | 29:19 | 7:07 | splitsSkiErg3:49Sled push2:33Sled pull4:51Burpee broad jump2:59Row4:07Farmers carry1:42Sandbag lunges4:11Wall balls5:07Run 12:14Run 23:51Run 34:19Run 44:13Run 54:15Run 64:19Run 74:27Run 85:08Full report for this race → |
| Singapore Expo 2025 28 Nov 2025team: Timothy Raes, Derrick Wongwhat the whole field did → | Doubles Men · team 35-39 | 1:04:37 | top 6% 46/819 | 34:58 | 23:57 | 5:46 | splitsSkiErg3:55Sled push1:47Sled pull2:59Burpee broad jump2:42Row4:21Farmers carry1:42Sandbag lunges2:44Wall balls3:47Run 13:21Run 24:05Run 34:20Run 44:25Run 54:27Run 64:25Run 74:36Run 85:23Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Derrick Wong, Sandy Chonwhat the whole field did → | Doubles Mixed · team 30-39 | 1:17:22 | top 38% 480/1,264 | 42:45 | 23:03 7 of 8 | 11:37 | splitsSkiErg4:00Sled push1:44Sled pull2:59Burpee broad jump—Row4:27Farmers carry1:45Sandbag lunges3:25Wall balls4:43Run 12:56Run 25:14Run 35:30Run 45:30Run 55:34Run 66:00Run 75:36Run 86:29Full report for this race → |
| Sydney 2024 26 Jul 2024what the whole field did → | Open Men · 30-34 | 1:24:33 | 388th of 696 | 43:08 | 36:01 | 5:28 | splitsSkiErg4:10Sled push2:17Sled pull5:12Burpee broad jump5:16Row4:35Farmers carry2:17Sandbag lunges5:00Wall balls7:14Run 13:40Run 24:52Run 35:22Run 45:28Run 55:34Run 65:41Run 75:48Run 86:47Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Sydney 2024, against 696 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Derrick against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:04 against the typical Open Men finisher at Sydney 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:24:33.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
