IRL Derek Mackessy
6 HYROX results (5 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:22:10 (Glasgow 2025) · Pro Men 1:39:24 (Glasgow 2026) · Pro Doubles Men 1:18:36 (Valencia 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 6:53 faster (1:29:03 to 1:22:10).
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 11 Mar 2026what the whole field did → | Pro Men · 45-49 | 1:39:24 | 452nd of 480 | 44:50 | 49:51 | 4:47 | splitsSkiErg4:41Sled push3:50Sled pull8:33Burpee broad jump5:23Row5:05Farmers carry3:45Sandbag lunges8:04Wall balls10:30Run 15:15Run 25:09Run 35:22Run 45:31Run 55:36Run 65:32Run 75:40Run 86:47Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 45-49 | 1:34:37 | 4223rd of 5,554 | 36:35* | 45:09* | 12:59 | splitsSkiErg5:02Sled push3:09Sled pull6:18Burpee broad jump7:22Row5:07Farmers carry2:32Sandbag lunges6:43Wall balls8:56Run 13:32Run 24:09Run 34:19Run 44:27Run 54:30Run 64:26Run 74:33Run 86:44Full report for this race → |
| Dublin 2025 15 Nov 2025what the whole field did → | Open Men · 45-49 | 1:34:43 | 1830th of 2,325 | 44:33 | 45:07 | 5:06 | splitsSkiErg4:37Sled push2:48Sled pull5:50Burpee broad jump7:41Row5:03Farmers carry3:30Sandbag lunges7:52Wall balls7:46Run 13:23Run 25:39Run 36:03Run 46:09Run 56:12Run 66:20Run 76:21Run 84:30Full report for this race → |
| Valencia 2025 17 Oct 2025team: Derek Mackessy, Christian Joneswhat the whole field did → | Pro Doubles Men · team 40-44 | 1:18:36 | 135th of 164 | 41:52 | 30:30 | 6:20 | splitsSkiErg4:09Sled push2:45Sled pull4:46Burpee broad jump3:25Row4:09Farmers carry1:54Sandbag lunges4:16Wall balls5:06Run 15:03Run 24:52Run 35:08Run 45:05Run 55:15Run 65:15Run 75:21Run 85:56Full report for this race → |
| Glasgow 2025 15 Mar 2025what the whole field did → | Open Men · 40-44 | 1:22:10 | 1532nd of 3,034 | 40:07 | 37:14 | 4:53 | splitsSkiErg4:25Sled push2:27Sled pull4:31Burpee broad jump4:20Row4:44Farmers carry3:05Sandbag lunges6:28Wall balls7:14Run 13:40Run 25:09Run 35:23Run 45:17Run 55:27Run 65:21Run 75:26Run 84:27Full report for this race → |
| Dublin 2024 16 Nov 2024what the whole field did → | Open Men · 40-44 | 1:29:03 | 1128th of 1,766 | 40:27 | 43:55 | 4:46 | splitsSkiErg4:24Sled push3:01Sled pull5:34Burpee broad jump7:03Row4:47Farmers carry2:46Sandbag lunges7:05Wall balls9:15Run 13:14Run 25:09Run 35:26Run 45:41Run 55:31Run 65:42Run 75:35Run 84:12Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Glasgow 2025, against 3,034 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Derek against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:29 against the typical Open Men finisher at Glasgow 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:22:10.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
