GBR Derek Lewis
6 HYROX races over 3 seasons. Best Open Men time: 1:39:58 at Málaga 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Derek Lewis at each race, oldest on the left; lower is faster.The best was 1:39:58 at Málaga (Mar 2025); Derek Lewis was 25:27 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Katowice | Feb 2025 | Open Men | 1:46:54 |
| Glasgow | Mar 2025 | Open Men | 1:43:28 |
| Málaga | Mar 2025 | Open Men | 1:39:58 |
| Riga | May 2025 | Open Men | 1:51:16 |
| Oslo | Sep 2025 | Open Men | 1:49:21 |
| Tenerife | Sep 2026 | Open Men | 2:12:21 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:56 faster (1:46:54 to 1:39:58).
6 results at 6 races
812th of 836 Open Men (faster than 2%).
| Part | Time | Typical here | vs 836 Open Men here |
|---|---|---|---|
| Run 1: | 6:27 | 4:48 | faster than 2% |
| SkiErg: | 4:50 | 4:26 | faster than 12% |
| Run 2: | 6:12 | 4:37 | faster than 4% |
| Sled push: | 3:59 | 3:52 | faster than 44% |
| Run 3: | 6:54 | 5:06 | faster than 5% |
| Sled pull: | 8:07 | 5:09 | faster than 5% |
| Run 4: | 6:58 | 5:03 | faster than 5% |
| Burpee broad jump: | 15:15 | 5:29 | faster than 0% |
| Run 5: | 7:42 | 5:11 | faster than 4% |
| Row: | 5:34 | 4:56 | faster than 12% |
| Run 6: | 6:59 | 5:07 | faster than 6% |
| Farmers carry: | 1:39 | 2:24 | faster than 94% |
| Run 7: | 7:50 | 5:09 | faster than 3% |
| Sandbag lunges: | 10:36 | 5:10 | faster than 1% |
| Run 8: | 8:52 | 5:54 | faster than 8% |
| Wall balls: | 11:17 | 7:08 | faster than 11% |
| Roxzone: | 13:19 | 7:05 | faster than 3% |
| Runs (8 km) | 57:51 | 41:22 | faster than 4% |
| Stations (8) | 1:01:17 | ||
| Finish | 2:12:21 | 1:27:17 | 812th of 836 · faster than 2% |
1,127th of 1,254 Open Men (faster than 10%). Against the 37 who finished around 1:49:21: most time gained on the eight runs (1:02), most lost on burpee broad jump (3:44). Runs 5 to 8 took 2:40 more than runs 1 to 4 (them: 2:45 more).
| Part | Time | Typical here | vs 1,254 Open Men here |
|---|---|---|---|
| Run 1: | 5:27 | 4:13 | faster than 9% |
| SkiErg: | 4:42 | 4:22 | faster than 17% |
| Run 2: | 6:12 | 5:07 | faster than 14% |
| Sled push: | 3:35 | 2:35 | faster than 8% |
| Run 3: | 6:24 | 5:26 | faster than 17% |
| Sled pull: | 6:12 | 4:29 | faster than 9% |
| Run 4: | 6:40 | 5:26 | faster than 15% |
| Burpee broad jump: | 10:38 | 5:14 | faster than 2% |
| Run 5: | 6:46 | 5:39 | faster than 17% |
| Row: | 5:03 | 4:45 | faster than 26% |
| Run 6: | 6:47 | 5:30 | faster than 14% |
| Farmers carry: | 1:46 | 1:56 | faster than 68% |
| Run 7: | 7:24 | 5:30 | faster than 7% |
| Sandbag lunges: | 7:25 | 5:01 | faster than 9% |
| Run 8: | 6:26 | 4:59 | faster than 18% |
| Wall balls: | 9:04 | 6:47 | faster than 22% |
| Roxzone: | 8:59 | 6:07 | faster than 11% |
| Runs (8 km) | 52:03 | 42:16 | faster than 13% |
| Stations (8) | 48:25 | ||
| Finish | 1:49:21 | 1:24:33 | 1127th of 1,254 · faster than 10% |
404th of 440 Open Men (faster than 8%).
| Part | Time | Typical here | vs 440 Open Men here |
|---|---|---|---|
| Run 1: | 5:25 | 4:05 | faster than 4% |
| SkiErg: | 4:37 | 4:29 | faster than 36% |
| Run 2: | 6:42 | 5:05 | faster than 11% |
| Sled push: | 2:44 | 2:26 | faster than 29% |
| Run 3: | 6:51 | 5:24 | faster than 15% |
| Sled pull: | 5:29 | 4:28 | faster than 20% |
| Run 4: | 7:15 | 5:29 | faster than 12% |
| Burpee broad jump: | 9:07 | 5:32 | faster than 6% |
| Run 5: | 7:19 | 5:42 | faster than 12% |
| Row: | 5:09 | 4:47 | faster than 20% |
| Run 6: | 7:27 | 5:33 | faster than 9% |
| Farmers carry: | 1:45 | 2:01 | faster than 77% |
| Run 7: | 7:36 | 5:31 | faster than 8% |
| Sandbag lunges: | 8:59 | 4:54 | faster than 2% |
| Run 8: | 9:24 | 6:02 | faster than 6% |
| Wall balls: | 8:35 | 6:26 | faster than 20% |
| Roxzone: | 7:02 | 5:19 | faster than 22% |
| Runs (8 km) | 57:55 | 42:53 | faster than 10% |
| Stations (8) | 46:25 | ||
| Finish | 1:51:16 | 1:25:18 | 404th of 440 · faster than 8% |
1,315th of 1,501 Open Men (faster than 12%). Against the 45 who finished around 1:42:50: most time gained on wall balls (1:49), most lost on the eight runs (2:11). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 2:35 more).
| Part | Time | Typical here | vs 1,501 Open Men here |
|---|---|---|---|
| Run 1: | 5:13 | 4:15 | faster than 6% |
| SkiErg: | 4:33 | 4:23 | faster than 30% |
| Run 2: | 5:56 | 4:40 | faster than 5% |
| Sled push: | 2:56 | 3:05 | faster than 60% |
| Run 3: | 6:13 | 5:02 | faster than 9% |
| Sled pull: | 5:30 | 4:31 | faster than 22% |
| Run 4: | 6:19 | 5:01 | faster than 8% |
| Burpee broad jump: | 8:14 | 5:07 | faster than 6% |
| Run 5: | 6:25 | 5:11 | faster than 13% |
| Row: | 5:00 | 4:53 | faster than 39% |
| Run 6: | 6:11 | 5:02 | faster than 12% |
| Farmers carry: | 1:39 | 2:05 | faster than 86% |
| Run 7: | 6:09 | 5:02 | faster than 11% |
| Sandbag lunges: | 7:06 | 4:59 | faster than 11% |
| Run 8: | 6:46 | 5:18 | faster than 12% |
| Wall balls: | 6:25 | 5:55 | faster than 38% |
| Roxzone: | 9:31 | 6:09 | faster than 8% |
| Runs (8 km) | 49:08 | 39:47 | faster than 9% |
| Stations (8) | 41:23 | ||
| Finish | 1:39:58 | 1:21:44 | 1315th of 1,501 · faster than 12% |
2,679th of 3,034 Open Men (faster than 11%). Against the 93 who finished around 1:45:19: most time gained on wall balls (1:20), most lost on the eight runs (1:34). Runs 5 to 8 took 5:50 more than runs 1 to 4 (them: 3:51 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 4:10 | 3:36 | faster than 18% |
| SkiErg: | 4:28 | 4:22 | faster than 37% |
| Run 2: | 5:59 | 5:02 | faster than 15% |
| Sled push: | 3:19 | 2:52 | faster than 24% |
| Run 3: | 6:27 | 5:22 | faster than 15% |
| Sled pull: | 5:04 | 4:24 | faster than 28% |
| Run 4: | 6:35 | 5:21 | faster than 12% |
| Burpee broad jump: | 8:44 | 5:20 | faster than 7% |
| Run 5: | 6:57 | 5:36 | faster than 13% |
| Row: | 4:56 | 4:43 | faster than 30% |
| Run 6: | 6:41 | 5:28 | faster than 13% |
| Farmers carry: | 1:39 | 2:04 | faster than 87% |
| Run 7: | 6:57 | 5:29 | faster than 10% |
| Sandbag lunges: | 7:58 | 4:59 | faster than 6% |
| Run 8: | 8:26 | 4:41 | faster than 3% |
| Wall balls: | 7:47 | 6:31 | faster than 28% |
| Roxzone: | 7:31 | 4:55 | faster than 8% |
| Runs (8 km) | 52:07 | 40:58 | faster than 10% |
| Stations (8) | 43:55 | ||
| Finish | 1:43:28 | 1:22:00 | 2679th of 3,034 · faster than 11% |
668th of 757 Open Men (faster than 11%).
| Part | Time | Typical here | vs 757 Open Men here |
|---|---|---|---|
| Run 1: | 4:52 | 3:59 | faster than 16% |
| SkiErg: | 4:19 | 4:26 | faster than 65% |
| Run 2: | 6:10 | 5:09 | faster than 15% |
| Sled push: | 2:17 | 2:11 | faster than 42% |
| Run 3: | 6:29 | 5:30 | faster than 17% |
| Sled pull: | 5:52 | 4:17 | faster than 11% |
| Run 4: | 6:42 | 5:32 | faster than 14% |
| Burpee broad jump: | 9:49 | 5:30 | faster than 4% |
| Run 5: | 6:51 | 5:38 | faster than 15% |
| Row: | 4:57 | 4:45 | faster than 30% |
| Run 6: | 9:21 | 5:31 | faster than 0% |
| Farmers carry: | 1:55 | 2:03 | faster than 61% |
| Run 7: | 6:50 | 5:34 | faster than 13% |
| Sandbag lunges: | 6:53 | 5:04 | faster than 16% |
| Run 8: | 7:59 | 6:10 | faster than 15% |
| Wall balls: | 8:07 | 6:48 | faster than 30% |
| Roxzone †: | 7:31 | ||
| Runs (8 km) | 55:14 | 43:36 | faster than 9% |
| Stations (8) | 44:09 | ||
| Finish | 1:46:54 | 1:25:17 | 668th of 757 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Derek has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Katowice 2025 · best of 6 | 4:34 |
| Sled push | 2:17 | Katowice 2025 · best of 6 | 3:04 |
| Sled pull | 5:04 | Glasgow 2025 · best of 6 | 4:57 |
| Burpee broad jump | 8:14 | Málaga 2025 · best of 6 | 5:38 |
| Row | 4:56 | Glasgow 2025 · best of 6 | 4:53 |
| Farmers carry | 1:39 | Tenerife 2026 · best of 6 | 2:11 |
| Sandbag lunges | 6:53 | Katowice 2025 · best of 6 | 5:20 |
| Wall balls | 6:25 | Málaga 2025 · best of 6 | 7:03 |
| Runs (8 km) | 49:08 | Málaga 2025 · best of 6 | 41:47 |
| Roxzone | 7:02 | Riga 2025 · best of 5 | 7:23 |
How to read
Each station's best across Derek's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Málaga 2025, against 1,501 Open Men
Shape of the race
This chart shows where Derek sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 87% of the field), weakest on BBJ (faster than 7%).
See the numbers
| Part | Derek: faster than |
|---|---|
| Ski | 30% |
| Push | 61% |
| Pull | 22% |
| BBJ | 7% |
| Row | 40% |
| Carry | 87% |
| Lunges | 11% |
| Wall balls | 39% |
| Roxzone | 9% |
| Runs | 10% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Derek beat on each part of the race, at this race.Best: Farmers carry (faster than 87%); weakest: Burpee broad jump (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Derek's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:26 faster); weakest: Runs (8 km) (9:21 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Derek against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Derek: 49:13 running, 41:23 at the stations and 9:31 in the roxzone; the longest station was the burpee broad jumps (8:14).Below, Typical Open Men: 39:31 running, 34:58 at the stations and 6:09 in the roxzone; the longest station was the wall balls (5:55).
See the numbers
| Part | Derek | Typical Open Men |
|---|---|---|
| Run 1 | 5:13 | 4:15 |
| SkiErg | 4:33 | 4:23 |
| Run 2 | 5:56 | 4:40 |
| Sled push | 2:56 | 3:05 |
| Run 3 | 6:13 | 5:02 |
| Sled pull | 5:30 | 4:31 |
| Run 4 | 6:19 | 5:01 |
| Burpee broad jump | 8:14 | 5:07 |
| Run 5 | 6:25 | 5:11 |
| Row | 5:00 | 4:53 |
| Run 6 | 6:11 | 5:02 |
| Farmers carry | 1:39 | 2:05 |
| Run 7 | 6:09 | 5:02 |
| Sandbag lunges | 7:06 | 4:59 |
| Run 8 | 6:46 | 5:18 |
| Wall balls | 6:25 | 5:55 |
| Roxzone | 9:31 | 6:09 |
| Finish | 1:39:58 | 1:21:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:22 against the typical Open Men finisher at Málaga 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
