NED Dennis van der Star
11 HYROX results (7 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:05:43 (Rotterdam Apr 2026) · Pro Men 1:16:03 (Maastricht Feb 2025) · Pro Doubles Men 0:58:40 (Heerenveen 2026) · Doubles Mixed 1:13:07 (Amsterdam 2026) · Doubles Men 1:05:15 (Mechelen 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 3:27 faster (1:09:10 to 1:05:43).
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 30 May 2026what the whole field did → | Open Men · 35-39 | 1:12:08 | top 14% 577/4,143 | 29:52* | 30:19* | 12:00 | splitsSkiErg4:16Sled push3:17Sled pull3:28Burpee broad jump4:41Row4:33Farmers carry2:00Sandbag lunges3:55Wall balls4:09Run 13:04Run 23:22Run 33:36Run 43:32Run 53:35Run 63:39Run 73:34Run 85:34Full report for this race → |
| Heerenveen 2026 16 May 2026team: Dennis van der Star, Jeroen van Duijnwhat the whole field did → | Pro Doubles Men · team 35-39 | 0:58:40 | top 13% 39/315 | 30:14 | 23:24 | 5:07 | splitsSkiErg3:37Sled push1:56Sled pull3:11Burpee broad jump2:24Row4:05Farmers carry1:33Sandbag lunges2:50Wall balls3:48Run 13:42Run 23:32Run 33:43Run 43:42Run 53:50Run 63:50Run 73:52Run 84:07Full report for this race → |
| Rotterdam Apr 2026 18 Apr 2026team: Dennis Van Der Star, Raul Ganzowhat the whole field did → | Pro Doubles Men · team 40-44 | 1:03:54 | top 31% 116/385 | 33:39 | 25:44 | 4:35 | splitsSkiErg3:54Sled push2:12Sled pull3:36Burpee broad jump2:44Row4:11Farmers carry1:34Sandbag lunges3:35Wall balls3:58Run 14:16Run 23:53Run 34:13Run 44:03Run 54:11Run 64:08Run 74:19Run 84:39Full report for this race → |
| Rotterdam Apr 2026 15 Apr 2026what the whole field did → | Open Men · 35-39 | 1:05:43 | top 4% 98/2,721 | 33:19 | 27:55 | 4:34 | splitsSkiErg4:25Sled push2:24Sled pull3:24Burpee broad jump3:35Row4:23Farmers carry1:46Sandbag lunges3:07Wall balls4:51Run 14:07Run 23:55Run 34:02Run 44:04Run 54:08Run 64:07Run 74:10Run 84:49Full report for this race → |
| Mechelen 2026 28 Mar 2026what the whole field did → | Open Men · 35-39 | 1:07:54 | top 10% 250/2,670 | 32:36 | 29:21 | 6:00 | splitsSkiErg4:22Sled push2:38Sled pull3:39Burpee broad jump4:00Row4:23Farmers carry1:54Sandbag lunges3:37Wall balls4:48Run 13:19Run 24:11Run 34:02Run 44:04Run 54:11Run 64:06Run 74:07Run 84:39Full report for this race → |
| Amsterdam 2026 24 Jan 2026team: Mahagaurie Shriemissier, Dennis Van Der Starwhat the whole field did → | Doubles Mixed · team 35-39 | 1:13:07 | top 27% 605/2,259 | 40:29 | 27:22 | 5:20 | splitsSkiErg4:25Sled push2:13Sled pull3:18Burpee broad jump3:19Row4:27Farmers carry1:57Sandbag lunges3:48Wall balls3:55Run 14:17Run 25:07Run 35:03Run 45:02Run 55:10Run 65:03Run 75:18Run 85:33Full report for this race → |
| Utrecht 2025 28 Nov 2025what the whole field did → | Open Men · 35-39 | 1:10:53 | top 6% 112/1,912 | 35:41 | 31:32 | 3:46 | splitsSkiErg4:23Sled push3:39Sled pull4:01Burpee broad jump4:19Row4:34Farmers carry1:54Sandbag lunges3:46Wall balls4:56Run 14:16Run 24:36Run 34:36Run 44:37Run 54:44Run 64:38Run 74:37Run 83:41Full report for this race → |
| Maastricht Sept 2025 19 Sept 2025what the whole field did → | Open Men · 35-39 | 1:09:53 | top 6% 113/1,936 | 34:34 | 30:12 | 5:10 | splitsSkiErg4:06Sled push2:16Sled pull3:52Burpee broad jump4:16Row4:28Farmers carry1:52Sandbag lunges4:14Wall balls5:08Run 13:53Run 24:03Run 34:13Run 44:24Run 54:27Run 64:28Run 74:21Run 84:50Full report for this race → |
| Mechelen 2025 4 Apr 2025team: Marijn Goossens, Dennis van der Starwhat the whole field did → | Doubles Men · team 30-39 | 1:05:15 | top 16% 143/898 | 34:03 | 24:13 | 6:59 | splitsSkiErg3:44Sled push1:17Sled pull2:24Burpee broad jump3:52Row4:05Farmers carry1:56Sandbag lunges3:27Wall balls3:28Run 15:40Run 23:44Run 33:57Run 44:05Run 53:59Run 64:05Run 74:12Run 84:21Full report for this race → |
| Rotterdam 2025 1 Mar 2025what the whole field did → | Open Men · 35-39 | 1:09:10 | top 6% 124/2,469 | 35:44 | 28:51 | 4:39 | splitsSkiErg4:07Sled push2:19Sled pull3:45Burpee broad jump4:25Row4:24Farmers carry2:01Sandbag lunges4:01Wall balls3:49Run 14:20Run 24:02Run 34:13Run 44:20Run 54:49Run 64:36Run 74:31Run 84:56Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025what the whole field did → | Pro Men · 35-39 | 1:16:03 | top 49% 87/181 | 32:31* | 33:01* | 5:19 | splitsSkiErg4:02Sled push3:05Sled pull4:45Burpee broad jump4:25Row4:23Farmers carry2:19Sandbag lunges4:43Wall balls5:19Run 16:00Run 24:07Run 34:21Run 44:24Run 5—Run 64:23Run 74:33Run 84:42Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Rotterdam Apr 2026, against 2,721 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dennis against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:05:43.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
