NED Dennis van der Kroft
5 races · 5 race weekends · 2 seasons · 4 partners
5 HYROX results (0 solo, 5 in a team) over 2 seasons. Personal bests: Doubles Men 1:15:59 (Heerenveen 2026) · Doubles Mixed 1:35:40 (Maastricht 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Sven in ‘t Veen, Dennis van der Kroftwhat the whole field did → | Doubles Men · team 45-49 | 1:15:59 | 846th of 1,46241st of 82 aged 45-49 | 40:16 | 27:53 | 7:55 | View results | splitsSkiErg4:13faster than 16%Sled push1:55faster than 26%Sled pull2:43fastest 26%Burpee broad jump4:18faster than 17%Row4:36faster than 40%Farmers carry1:57faster than 16%Sandbag lunges3:43faster than 35%Wall balls4:28faster than 48%Runs (8 km)40:16faster than 48%Roxzone7:55faster than 36%Run 14:51faster than 36%Run 24:42faster than 48%Run 34:51fastest 45%Run 44:55fastest 45%Run 55:04fastest 45%Run 64:56fastest 44%Run 75:21faster than 38%Run 85:41faster than 40%Full report for this race → |
| Ghent 2025 12 Dec 2025team: Dave Van Der Kroft, Dennis Van Der Kroftwhat the whole field did → | Doubles Men · team 40-44 | 1:17:27 | 964th of 1,44899th of 159 aged 40-44 | 42:09 | 28:40 | 6:43 | View results | splitsSkiErg4:14faster than 20%Sled push1:51fastest 46%Sled pull3:29fastest 50%Burpee broad jump3:52faster than 19%Row4:28faster than 49%Farmers carry2:09faster than 5%Sandbag lunges4:22faster than 11%Wall balls4:15fastest 37%Runs (8 km)42:09faster than 37%Roxzone6:43faster than 33%Run 15:40faster than 21%Run 25:02faster than 32%Run 35:09faster than 44%Run 45:08faster than 46%Run 55:10fastest 49%Run 65:12faster than 42%Run 75:21faster than 34%Run 85:30faster than 32%Full report for this race → |
| Maastricht 2025 19 Sept 2025team: Dennis Van Der Kroft, Elise Van Der Kroftwhat the whole field did → | Doubles Mixed · team 40-44 | 1:35:40 | 799th of 1,02683rd of 104 aged 40-44 | 50:39 | 33:16 | 11:49 | View results | splitsSkiErg4:25faster than 29%Sled push2:08faster than 28%Sled pull4:51faster than 25%Burpee broad jump4:26faster than 30%Row5:09faster than 18%Farmers carry2:39Sandbag lunges5:02faster than 17%Wall balls4:36fastest 36%Runs (8 km)50:39faster than 28%Roxzone11:49faster than 5%Run 15:27fastest 46%Run 25:03fastest 36%Run 35:06fastest 24%Run 45:21fastest 33%Run 56:03faster than 48%Run 66:10faster than 38%Run 76:24faster than 30%Run 811:08faster than 1%Full report for this race → |
| Madrid 2024 26 Oct 2024team: Robin Prins, Dennis Van Der Kroftwhat the whole field did → | Doubles Men · team 40-49 | 1:40:14 | 688th of 706125th of 129 aged 40-49 | 56:39 | 32:45 | 10:56 | View results | splitsSkiErg4:28faster than 4%Sled push2:21faster than 10%Sled pull4:09faster than 12%Burpee broad jump4:07faster than 11%Row5:09faster than 3%Farmers carry2:12faster than 3%Sandbag lunges5:32faster than 3%Wall balls4:47faster than 17%Runs (8 km)56:39faster than 2%Roxzone10:56faster than 5%Run 17:46faster than 2%Run 26:35faster than 3%Run 36:54faster than 5%Run 46:51faster than 4%Run 57:04faster than 3%Run 66:56faster than 4%Run 77:05faster than 3%Run 87:32faster than 3%Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Dave Van Der Kroft, Dennis Van Der Kroftwhat the whole field did → | Doubles Men · team 40-49 | 1:18:34 | 704th of 1,180104th of 206 aged 40-49 | 45:14 | 25:43 | 7:41 | View results | splitsSkiErg4:00faster than 41%Sled push1:36faster than 37%Sled pull3:15faster than 18%Burpee broad jump3:20faster than 42%Row4:23fastest 42%Farmers carry1:39faster than 32%Sandbag lunges3:29faster than 41%Wall balls4:01faster than 42%Runs (8 km)45:14fastest 50%Roxzone7:41faster than 12%Run 14:13faster than 35%Run 25:37faster than 40%Run 35:35fastest 43%Run 45:38fastest 42%Run 55:43fastest 40%Run 65:50fastest 49%Run 76:03faster than 41%Run 86:38faster than 35%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Dennis has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:00 | Amsterdam 2024 · best of 4 | 4:04 |
| Sled push | 1:36 | Amsterdam 2024 · best of 4 | 1:50 |
| Sled pull | 2:43 | Heerenveen 2026 · best of 4 | 3:20 |
| Burpee broad jump | 3:20 | Amsterdam 2024 · best of 4 | 3:13 |
| Row | 4:23 | Amsterdam 2024 · best of 4 | 4:32 |
| Farmers carry | 1:39 | Amsterdam 2024 · best of 4 | 1:40 |
| Sandbag lunges | 3:29 | Amsterdam 2024 · best of 4 | 3:35 |
| Wall balls | 4:01 | Amsterdam 2024 · best of 4 | 4:23 |
| Runs (8 km) | 40:16 | Heerenveen 2026 · best of 4 | 42:19 |
| Roxzone | 6:43 | Ghent 2025 · best of 4 | 6:48 |
Each station's best across Dennis's Doubles Men races, from different races. Typical is the typical Doubles Men split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Dave Van Der Kroft2 races
- Elise Van Der Kroft1 race
- Robin Prins1 race
- Sven in ‘t Veen1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Heerenveen 2026, against 1,462 Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dennis against the typical Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:53 against the typical Doubles Men finisher at Heerenveen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:15:59.
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- Every session written for your weak station, not a generic plan
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