NED Dennis van der Ent
7 HYROX races over 2 seasons: 4 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dennis van der Ent at each race, oldest on the left; lower is faster.The best was 1:25:41 at Maastricht (Sep 2025); Dennis van der Ent was 1:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Apr 2025 | Open Men | 1:29:20 |
| Heerenveen | May 2025 | Open Men | 1:27:27 |
| Maastricht | Sep 2025 | Open Men | 1:25:41 |
| Utrecht | Nov 2025 | Open Men | 1:27:40 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:39 faster (1:29:20 to 1:25:41).
This line shows the finish time of Dennis van der Ent at each race, oldest on the left; lower is faster.The best was 1:15:25 at Maastricht (Feb 2025); Dennis van der Ent was 3:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Doubles Men | 1:18:53 |
| Maastricht | Feb 2025 | Doubles Men | 1:15:25 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
879th of 2,213 Doubles Mixed (faster than 60%). Against the 66 who finished around 1:20:44: most time gained on the eight runs (3:15), most lost on burpee broad jump (0:55). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 2,213 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:28 | 5:40 | faster than 59% |
| SkiErg: | 4:32 | 4:33 | faster than 53% |
| Run 2: | 4:57 | 5:22 | faster than 67% |
| Sled push: | 2:25 | 1:57 | faster than 11% |
| Run 3: | 4:58 | 5:40 | faster than 80% |
| Sled pull: | 3:56 | 3:41 | faster than 37% |
| Run 4: | 5:05 | 5:44 | faster than 78% |
| Burpee broad jump: | 4:33 | 3:48 | faster than 23% |
| Run 5: | 5:05 | 5:48 | faster than 80% |
| Row: | 5:02 | 4:50 | faster than 31% |
| Run 6: | 5:07 | 5:44 | faster than 77% |
| Farmers carry: | 1:57 | 1:49 | faster than 34% |
| Run 7: | 5:12 | 5:48 | faster than 76% |
| Sandbag lunges: | 4:51 | 4:06 | faster than 23% |
| Run 8: | 6:04 | 6:36 | faster than 68% |
| Wall balls: | 5:18 | 4:41 | faster than 30% |
| Roxzone: | 6:15 | 7:01 | faster than 69% |
| Runs (8 km) | 41:54 | 46:31 | faster than 74% |
| Stations (8) | 32:34 | ||
| Finish | 1:20:38 | 1:23:41 | 879th of 2,213 · faster than 60% |
912th of 1,912 Open Men (faster than 52%). Against the 58 who finished around 1:28:29: most time gained on the eight runs (2:31), most lost on burpee broad jump (1:43). Runs 5 to 8 took 0:18 more than runs 1 to 4 (them: 0:14 more).
| Part | Time | Typical here | vs 1,912 Open Men here |
|---|---|---|---|
| Run 1: | 4:41 | 4:48 | faster than 57% |
| SkiErg: | 4:36 | 4:30 | faster than 37% |
| Run 2: | 5:04 | 5:13 | faster than 57% |
| Sled push: | 4:18 | 3:38 | faster than 24% |
| Run 3: | 5:19 | 5:40 | faster than 65% |
| Sled pull: | 5:10 | 5:04 | faster than 46% |
| Run 4: | 5:23 | 5:40 | faster than 62% |
| Burpee broad jump: | 7:28 | 5:43 | faster than 17% |
| Run 5: | 5:27 | 5:50 | faster than 66% |
| Row: | 5:03 | 4:48 | faster than 27% |
| Run 6: | 5:27 | 5:41 | faster than 60% |
| Farmers carry: | 2:13 | 2:13 | faster than 51% |
| Run 7: | 5:29 | 5:39 | faster than 58% |
| Sandbag lunges: | 5:57 | 5:10 | faster than 28% |
| Run 8: | 4:22 | 4:54 | faster than 69% |
| Wall balls: | 6:19 | 7:20 | faster than 67% |
| Roxzone: | 5:34 | 5:40 | faster than 53% |
| Runs (8 km) | 41:07 | 43:51 | faster than 66% |
| Stations (8) | 41:04 | ||
| Finish | 1:27:40 | 1:28:30 | 912th of 1,912 · faster than 52% |
797th of 1,936 Open Men (faster than 58%). Against the 59 who finished around 1:25:18: most time gained on wall balls (0:57), most lost on sandbag lunges (1:12). Runs 5 to 8 took 1:05 more than runs 1 to 4 (them: 1:58 more).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 5:01 | 4:47 | faster than 38% |
| SkiErg: | 4:34 | 4:29 | faster than 38% |
| Run 2: | 4:36 | 4:45 | faster than 59% |
| Sled push: | 2:55 | 2:41 | faster than 34% |
| Run 3: | 4:45 | 5:05 | faster than 67% |
| Sled pull: | 5:10 | 5:13 | faster than 51% |
| Run 4: | 4:45 | 5:08 | faster than 70% |
| Burpee broad jump: | 6:23 | 5:56 | faster than 40% |
| Run 5: | 4:49 | 5:26 | faster than 77% |
| Row: | 5:02 | 4:47 | faster than 28% |
| Run 6: | 4:54 | 5:14 | faster than 66% |
| Farmers carry: | 2:44 | 2:07 | faster than 14% |
| Run 7: | 4:59 | 5:13 | faster than 61% |
| Sandbag lunges: | 6:15 | 5:12 | faster than 24% |
| Run 8: | 5:30 | 5:58 | faster than 66% |
| Wall balls: | 6:46 | 8:08 | faster than 71% |
| Roxzone: | 6:44 | 7:33 | faster than 68% |
| Runs (8 km) | 39:14 | 41:55 | faster than 66% |
| Stations (8) | 39:49 | ||
| Finish | 1:25:41 | 1:29:04 | 797th of 1,936 · faster than 58% |
866th of 1,541 Open Men (faster than 43%). Against the 47 who finished around 1:27:03: most time gained on wall balls (1:05), most lost on sandbag lunges (1:09). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 4:49 | 4:30 | faster than 31% |
| SkiErg: | 4:32 | 4:25 | faster than 34% |
| Run 2: | 4:46 | 4:39 | faster than 42% |
| Sled push: | 2:54 | 2:46 | faster than 41% |
| Run 3: | 5:05 | 4:58 | faster than 43% |
| Sled pull: | 4:59 | 4:48 | faster than 42% |
| Run 4: | 5:09 | 5:00 | faster than 41% |
| Burpee broad jump: | 6:51 | 5:43 | faster than 26% |
| Run 5: | 5:11 | 5:11 | faster than 51% |
| Row: | 5:00 | 4:48 | faster than 32% |
| Run 6: | 5:07 | 5:02 | faster than 46% |
| Farmers carry: | 2:20 | 2:06 | faster than 33% |
| Run 7: | 5:05 | 5:04 | faster than 49% |
| Sandbag lunges: | 6:28 | 5:09 | faster than 19% |
| Run 8: | 5:48 | 5:47 | faster than 49% |
| Wall balls: | 5:45 | 6:25 | faster than 64% |
| Roxzone: | 7:45 | 8:10 | faster than 60% |
| Runs (8 km) | 40:57 | 40:18 | faster than 45% |
| Stations (8) | 38:49 | ||
| Finish | 1:27:27 | 1:25:19 | 866th of 1,541 · faster than 43% |
959th of 1,638 Open Men (faster than 41%). Against the 49 who finished around 1:29:50: most time gained on the eight runs (1:38), most lost on burpee broad jump (1:47). Runs 5 to 8 took 0:54 less than runs 1 to 4 (them: 0:13 less).
| Part | Time | Typical here | vs 1,638 Open Men here |
|---|---|---|---|
| Run 1: | 6:33 | 6:11 | faster than 34% |
| SkiErg: | 4:27 | 4:27 | faster than 51% |
| Run 2: | 4:21 | 4:14 | faster than 41% |
| Sled push: | 2:56 | 2:33 | faster than 26% |
| Run 3: | 4:37 | 4:35 | faster than 47% |
| Sled pull: | 4:54 | 5:05 | faster than 56% |
| Run 4: | 4:33 | 4:38 | faster than 54% |
| Burpee broad jump: | 7:52 | 5:45 | faster than 14% |
| Run 5: | 4:34 | 4:39 | faster than 54% |
| Row: | 5:05 | 4:49 | faster than 27% |
| Run 6: | 4:46 | 4:36 | faster than 41% |
| Farmers carry: | 2:50 | 2:10 | faster than 17% |
| Run 7: | 4:39 | 4:36 | faster than 47% |
| Sandbag lunges: | 6:23 | 5:14 | faster than 23% |
| Run 8: | 5:10 | 5:13 | faster than 52% |
| Wall balls: | 5:56 | 6:13 | faster than 57% |
| Roxzone †: | 9:44 | ||
| Runs (8 km) | 39:13 | 39:00 | faster than 48% |
| Stations (8) | 40:23 | ||
| Finish | 1:29:20 | 1:26:09 | 959th of 1,638 · faster than 41% |
458th of 820 Doubles Men (faster than 44%).
| Part | Time | Typical here | vs 820 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:52 | 6:49 | faster than 47% |
| SkiErg: | 4:02 | 3:59 | faster than 41% |
| Run 2: | 4:45 | 4:42 | faster than 48% |
| Sled push: | 1:44 | 1:32 | faster than 24% |
| Run 3: | 4:47 | 4:55 | faster than 58% |
| Sled pull: | 2:45 | 2:55 | faster than 60% |
| Run 4: | 4:52 | 5:00 | faster than 57% |
| Burpee broad jump: | 4:00 | 3:10 | faster than 18% |
| Run 5: | — | ||
| Row: | 4:55 | 4:25 | faster than 8% |
| Run 6: | 4:59 | 5:04 | faster than 53% |
| Farmers carry: | 1:38 | 1:31 | faster than 35% |
| Run 7: | 4:59 | 5:05 | faster than 55% |
| Sandbag lunges: | 4:45 | 3:18 | faster than 6% |
| Run 8: | 4:52 | 5:05 | faster than 60% |
| Wall balls: | 4:05 | 3:52 | faster than 32% |
| Roxzone: | 6:52 | 6:11 | faster than 36% |
| Runs (8 km) | 36:04 | 36:43 | faster than 57% |
| Stations (8) | 27:54 | ||
| Finish | 1:15:25 | 1:13:57 | 458th of 820 · faster than 44% |
725th of 1,180 Doubles Men (faster than 38%). Against the 35 who finished around 1:18:37: most time gained on the eight runs (0:23), most lost on sandbag lunges (1:04). Runs 5 to 8 took 2:49 more than runs 1 to 4 (them: 3:25 more).
| Part | Time | Typical here | vs 1,180 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:04 | 3:57 | faster than 43% |
| SkiErg: | 3:52 | 3:57 | faster than 65% |
| Run 2: | 5:45 | 5:27 | faster than 34% |
| Sled push: | 1:33 | 1:31 | faster than 45% |
| Run 3: | 5:55 | 5:42 | faster than 38% |
| Sled pull: | 2:49 | 2:43 | faster than 43% |
| Run 4: | 5:51 | 5:46 | faster than 45% |
| Burpee broad jump: | 3:41 | 3:11 | faster than 26% |
| Run 5: | 5:57 | 5:55 | faster than 48% |
| Row: | 4:23 | 4:26 | faster than 58% |
| Run 6: | 6:10 | 5:52 | faster than 36% |
| Farmers carry: | 1:29 | 1:30 | faster than 53% |
| Run 7: | 5:54 | 5:51 | faster than 47% |
| Sandbag lunges: | 4:42 | 3:20 | faster than 6% |
| Run 8: | 6:23 | 6:13 | faster than 44% |
| Wall balls: | 4:16 | 3:56 | faster than 25% |
| Roxzone: | 6:16 | 5:37 | faster than 33% |
| Runs (8 km) | 45:56 | 45:17 | faster than 46% |
| Stations (8) | 26:45 | ||
| Finish | 1:18:53 | 1:15:55 | 725th of 1,180 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Dennis has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | Mechelen 2025 · best of 4 | 4:34 |
| Sled push | 2:54 | Heerenveen 2025 · best of 4 | 3:04 |
| Sled pull | 4:54 | Mechelen 2025 · best of 4 | 4:57 |
| Burpee broad jump | 6:23 | Maastricht Sep 2025 · best of 4 | 5:38 |
| Row | 5:00 | Heerenveen 2025 · best of 4 | 4:53 |
| Farmers carry | 2:13 | Utrecht 2025 · best of 4 | 2:11 |
| Sandbag lunges | 5:57 | Utrecht 2025 · best of 4 | 5:20 |
| Wall balls | 5:45 | Heerenveen 2025 · best of 4 | 7:03 |
| Runs (8 km) | 39:13 | Mechelen 2025 · best of 4 | 41:47 |
| Roxzone | 5:34 | Utrecht 2025 · best of 3 | 7:23 |
How to read
Each station's best across Dennis's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Wouter Van Horssen2 races
- Simone Schouten1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht Sep 2025, against 1,936 Open Men
Shape of the race
This chart shows where Dennis sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 72% of the field), weakest on Carry (faster than 14%).
See the numbers
| Part | Dennis: faster than |
|---|---|
| Ski | 38% |
| Push | 34% |
| Pull | 52% |
| BBJ | 40% |
| Row | 28% |
| Carry | 14% |
| Lunges | 25% |
| Wall balls | 72% |
| Roxzone | 68% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dennis beat on each part of the race, at this race.Best: Wall balls (faster than 72%); weakest: Farmers carry (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dennis's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:41 faster); weakest: Sandbag lunges (1:03 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dennis against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dennis: 39:19 running, 39:49 at the stations and 6:44 in the roxzone; the longest station was the wall balls (6:46).Below, Typical Open Men: 41:36 running, 38:33 at the stations and 7:33 in the roxzone; the longest station was the wall balls (8:08).
See the numbers
| Part | Dennis | Typical Open Men |
|---|---|---|
| Run 1 | 5:01 | 4:47 |
| SkiErg | 4:34 | 4:29 |
| Run 2 | 4:36 | 4:45 |
| Sled push | 2:55 | 2:41 |
| Run 3 | 4:45 | 5:05 |
| Sled pull | 5:10 | 5:13 |
| Run 4 | 4:45 | 5:08 |
| Burpee broad jump | 6:23 | 5:56 |
| Run 5 | 4:49 | 5:26 |
| Row | 5:02 | 4:47 |
| Run 6 | 4:54 | 5:14 |
| Farmers carry | 2:44 | 2:07 |
| Run 7 | 4:59 | 5:13 |
| Sandbag lunges | 6:15 | 5:12 |
| Run 8 | 5:30 | 5:58 |
| Wall balls | 6:46 | 8:08 |
| Roxzone | 6:44 | 7:33 |
| Finish | 1:25:41 | 1:29:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:03 against the typical Open Men finisher at Maastricht Sep 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:25:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
