GER Dennis Treichel
8 HYROX results (6 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:29:52 (Berlin May 2026) · Open Men 1:21:31 (London Olympia (EMEA Championship) 2026) · Pro Doubles Men 1:10:41 (Amsterdam Jan 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Open Men race. From the first Open Men race to the best: 15:52 faster (1:37:23 to 1:21:31).
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin May 2026 30 May 2026team: Tobias Reger, Dennis Treichelwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:13:28 | 453rd of 625 | 34:04* | 26:13* | — | splitsSkiErg3:52Sled push2:46Sled pull3:49Burpee broad jump2:14Row4:07Farmers carry1:41Sandbag lunges3:45Wall balls3:59Run 13:04Run 24:22Run 33:50Run 44:27Run 54:16Run 63:55Run 74:21Run 85:53Full report for this race → |
| Berlin May 2026 22 May 2026what the whole field did → | Pro Men · 35-39 | 1:29:52 | 701st of 944 | 34:31* | 40:27* | 15:01 | splitsSkiErg4:23Sled push5:27Sled pull6:43Burpee broad jump4:03Row4:41Farmers carry2:06Sandbag lunges5:11Wall balls7:53Run 13:20Run 23:56Run 34:21Run 44:16Run 54:13Run 64:04Run 74:29Run 85:55Full report for this race → |
| Cologne 2026 17 Apr 2026what the whole field did → | Pro Men · 35-39 | 1:31:20 | 307th of 455 | 43:08 | 40:49 | 7:30 | splitsSkiErg4:26Sled push5:07Sled pull6:16Burpee broad jump4:30Row4:41Farmers carry2:03Sandbag lunges5:00Wall balls8:46Run 13:45Run 25:04Run 35:45Run 46:11Run 56:14Run 65:27Run 75:52Run 84:53Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026what the whole field did → | Open Men · 35-39 | 1:21:31 | 705th of 961 | 40:39 | 34:38 | 6:20 | splitsSkiErg4:15Sled push3:30Sled pull5:31Burpee broad jump3:55Row4:49Farmers carry1:52Sandbag lunges3:53Wall balls6:53Run 14:24Run 24:51Run 34:49Run 44:47Run 55:03Run 65:04Run 75:01Run 86:42Full report for this race → |
| Amsterdam Jan 2026 25 Jan 2026what the whole field did → | Pro Men · 35-39 | 1:34:24 | 401st of 457 | 43:16 | 43:30 | 7:42 | splitsSkiErg4:18Sled push5:04Sled pull7:35Burpee broad jump4:22Row4:41Farmers carry2:14Sandbag lunges5:00Wall balls10:16Run 13:47Run 25:16Run 35:46Run 45:32Run 55:41Run 65:57Run 75:33Run 85:48Full report for this race → |
| Amsterdam Jan 2026 23 Jan 2026team: Dennis Treichel, Tobias Regerwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:10:41 | 316th of 486 | 38:36 | 26:19 | 5:50 | splitsSkiErg3:48Sled push2:20Sled pull4:18Burpee broad jump2:32Row4:14Farmers carry1:14Sandbag lunges3:24Wall balls4:29Run 13:07Run 24:36Run 35:11Run 44:51Run 55:06Run 65:35Run 74:58Run 85:15Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Open Men · 35-39 | 1:28:44 | 1940th of 2,599 | 39:03 | 39:35 | 10:10 | splitsSkiErg4:19Sled push3:57Sled pull5:10Burpee broad jump7:00Row4:47Farmers carry2:42Sandbag lunges4:41Wall balls6:59Run 13:36Run 24:34Run 34:44Run 44:46Run 55:22Run 65:08Run 74:45Run 86:11Full report for this race → |
| Frankfurt 2024 13 Dec 2024what the whole field did → | Open Men · 35-39 | 1:37:23 | 1167th of 1,480 | 46:47 | 41:10 | 9:32 | splitsSkiErg4:36Sled push3:22Sled pull5:02Burpee broad jump7:15Row4:50Farmers carry2:35Sandbag lunges5:13Wall balls8:17Run 14:33Run 25:29Run 35:53Run 45:53Run 56:06Run 66:03Run 76:05Run 86:48Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin May 2026, against 944 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dennis against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:46 against the typical Pro Men finisher at Berlin May 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:52.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
